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  1. eyeball nutrition & workout plan
  2. Keep cutting or start clean bulk?
  3. Cut from 210 down to 186
  4. Will I build muscle by eating a lot of protein in a low calorie deficit?
  5. serious question by loosing fat and get abs
  6. Losing Weight Advice
  7. Should I cut?
  8. Need some help to train my overweight mother
  9. Can i please get a BF% estimate?
  10. Why only 1-2 lbs a week?
  11. Would I 'qualify' for losing fat & gaining muscle.
  12. New supplement : "Shredtime"
  13. My cut so far
  14. Macronutrient Calculations
  15. Grade and critique my workout please
  16. Help Getting Ripped- and more athletic
  17. am i skinny fat????? PICS
  18. 35kgs (77lbs) progress so far. Thoughts/advice on final stages? (excess belly fat)
  19. Please critique my cutting diet
  20. So this guy walks up to me in the gym right
  21. Too much fat, and not enough muscle. No idea if I should continue bulking..?
  22. Very low calories 2x/week... effective or bad idea?
  23. Fat loss question
  24. Losing Belly Fat
  25. Does weight matter at all?
  26. Bored and want to learn something? Click here!
  27. Help how to loose visceral fat
  28. Guess Bodyfat level(pic)
  29. I don't understand. Can someone help?
  30. scale weight hasn't moved in over a month - need some help!
  31. Help with weight lose
  32. Off topic question. Please help!
  33. Acceptable ratio of muscle to fat loss.
  34. keeping muscle mass
  35. Luvox / Fluvoxamine. Experiences?
  36. a girl needs a little 'real' support
  37. bulk from 18% body fat
  38. how many carbs to hold around 8% bf???
  39. Socialising without alcohol
  40. Will cardio affect my gains?
  41. does this sound right
  42. My Lean mass is 150lbs what weight do I have to be to start seeing definitition
  43. a few pics from 6 week cut
  44. What can I do to reach my goal?
  45. Easy to maintain body fat %?
  46. whats a good way to lose weight
  47. Body fat %?
  48. Calories on rest days while cutting?
  49. Is 70 lbs overweight too fat to run?
  50. Building Muscle
  51. what do i do now?
  52. Hi - bodyfat help/estimate
  53. how much calories i should eat? (cutting)
  54. Question about Salt
  55. stupid question about calorie calculation
  56. Opinions/Tips on losing fat - Am I doing this right?!?
  57. Losing weight/Cutting *Help Needed*
  58. Lost 40 pounds --> lean?
  59. not losing weight?
  60. Help me understand Intermittent Fasting
  61. Need some advice regarding Bulky Legs
  62. Worrying about loose skin
  63. How do I burn fat?
  64. Facial fat near he mandibular condyle area (between ear hole and jaw angle)
  65. Losing muscle mass ?
  66. I need help
  67. Is there formula/method that indicates your lowest possible measurements or inches?
  68. I'm new to this, is this a good basic idea?..
  69. Cutting
  70. Body Fat %???
  71. Ephedrine in Singapore???
  72. good hydrostatic / DEXA testing locations in COS - preferably - OR Pueblo or Denver?
  73. am I going in the right direction to lose weight?
  74. Do i look the same?
  75. Legs, the key to losing fat?
  76. Cut more or start to bulk??
  77. 2 month cut
  78. What bf% could I get to by summer ? bf% estimate please
  79. What to eat at night?
  80. Can you cut without cardio?
  81. How has loosing fat or getting leaner helped you?
  82. German Body Comp for fat loss...
  83. 6 months cut
  84. How much cardio is enough to lose weight?
  85. Am I over doing it?
  86. How to get more cut need tips
  87. 20% body fat, how will I look?
  88. Personal LBM and weight loss question!
  89. eating enough calories?
  90. Fitting My Macros - Experiement
  91. lose fat first? or gain muscle?
  92. Fat loss with Military Lifestyle?
  93. TDEE Confusion (will rep)
  94. Keep cutting or start clean bulk? Before and after pictures included.
  95. Lost 50 pounds 2 years ago, gained 30 back since then. Trying to lose it.
  96. How body fat percentage do i look like i have?
  97. Some cutting advice during Hernia surgery recovery
  98. Still have a lot of body fat!
  99. What is a decent fat loss amount?
  100. Layne Norton's PHAT cut
  101. Diet help.
  102. Pre-workout nutrition
  103. what is my body fat in this picture?
  104. I need some opinions and answers about cheat days.
  105. Body fat percentage/gyno/cutting help
  106. Decrease Belly fAT...???
  107. How do you keep dieting/working out when Stress hits you?
  108. Critique My Diet
  109. Can You Do High Fat Carb Cycling?
  110. Good exercises for losing fat and gaining muscle?
  111. Question
  112. How much will today's eating binge affect my bodyfat percentage?
  113. Lower stomach fat tips?
  114. For you having trouble (or know of people) with losing fat/weight?
  115. My Personal Diet 60 days 180lbs to 160lbs
  116. Fasting question. Need to cut for spring. 30 days brahs
  117. Diet is going great, hunger raises though!
  118. Checking with the pro's- that's you guys
  119. is this enough cardio?
  120. Looking to lose fat while training for tough mudder!
  121. Target Acquired! (feedback would be great)
  122. Come support me! ありがとございます!!!
  123. plateau or progress?
  124. Starting a diet/workout, need recommendations (no experience)
  125. Am I eating too little, too much. Slowed fat loss/gains
  126. How much body fat does it look like i have?
  127. Realistic Goal?
  128. Hey guys! Need advice/help.
  129. The worst diet ever 500 calories a day, made by doctor?
  130. why are my abs hidden?
  131. Too many macro formulas!!!
  132. 178lbs 21% bf..
  133. Bad Genetics Or Improper Nutrition
  134. Wondering what to do next (cut or bulk, need opinions! pics included)
  135. Question about type of Keto i should be doing
  136. Question...
  137. Simple ways and Fast by losing bodyFAT and gain muscle!
  138. Tips for looking more cut and dropping body fat %
  139. Nutritional help/input
  140. THC (Cannabis) and Working out.
  141. 1 Cheat Day Kills My Results..
  142. Totally disoriented and I need your help asap.
  143. 15% to 10% bf how long 1.5-2lb per week
  144. Another bf% thread. Reps inside*
  145. VLCD/PSMF Differences?
  146. Opinions in which direction to go
  147. As a means of cutting: Crossfit? Opinions.
  148. Running Shoes?
  149. HELP! I've hit a weight loss plateau; these last 10lbs will be the death of me
  150. To cut or to bulk ?
  151. cardio timings and fasted or not. best?
  152. Weight loss as stopped!Please help!
  153. Too few calories?
  154. long cardio sessions and muscle loss
  155. Need help losing this fat...
  156. How to Lose my Love Handles and Lower Back fat ?
  157. manboobs :(
  158. Cutting while recovering from injury treatment
  159. May 1st to August 1st Transformation Motivation Thread.
  160. need some help! Continue cut or bulk? Lots of Pictures inside
  161. bulking help
  162. It's just Advice, Do whatever the &*^% you wanna do!
  163. Figuring out body fat?
  164. Need help
  165. what if i induldge in 1000 extra calories toight?
  166. Extra Cardio
  167. Need to lose weight to join The AF
  168. Fat loss and build mass at the same time?
  169. Cut for how long ?
  170. Speed-cutting with little muscle loss
  171. EC Stack results? Question about caffeine intake.
  172. Alternative to cut/bulk phases
  173. 13% body fat OK to start weight lifting?
  174. Bwest is gettin Shredded!?!?
  175. Metabolism problem
  176. Losing weight and gain muscle. Help!
  177. how much does it cost you a week to cut in food cost?
  178. Skin or fat?
  179. Noob needs help with fat/muscle loss issues
  180. Which one is correct?
  181. How Much More Can I Bulk?
  182. At what point do you know you are going to have loose skin?
  183. New weight loss study shows losing weight at 3,000 cal per day , I dont believe it!!
  184. what or if i should use fat burners?
  185. This taste guilty but i shouldn't feel like it is
  186. Constipated
  187. Odd question
  188. Why do Still look fat?
  189. Beginner needs help? special circumstances
  190. Help before wedding!
  191. Cutting 1900 Calories
  192. Anybody actually follow IIFYM down to single digit body fat?
  193. Eating at Maintenance
  194. How can I lose 1 Lb. of Body Fat in 5.6 days?
  195. When is the proper time to start cutting?
  196. Can you see any difference?
  197. Intermittent fasting
  198. Need advice on getting lean and building legs..
  199. 14,000 calories a week
  200. Fat Loss and Muscle MMA
  201. bf percentage 8month bulk 5'8 30lb yolo bulk should i cut or keep bulking
  202. the final cut (sort of)
  203. What am I doing wrong?
  204. Hiit
  205. At my wits end with these last few lbs, advice needed
  206. 13 day PSMF Log
  207. How can i get rid of this thing during diet ? (pics)
  208. What is this? Puffy Nipples (Pictures inside.)
  209. I'm 17 years old and over 300lbs. How should I lose weight the most efficient way?
  210. I need help with losing this weight
  211. How can I lose another 1-2% of body fat but also maintaining weight
  212. Intermittent Fasting (how much to eat)
  213. Activity Factor
  214. NEED HELP! F'd up BMR over the years...
  215. Need help for the finish!!!!!!!!
  216. HealthMaster Elite Blender
  217. Ever had people tell you you have an eating disorder?
  218. Is this normal cutting?
  219. Carb Cycling and necessity of Refeeds?
  220. belly fat
  221. Question about cutting/bulking.
  222. Is it better to lift while I'm fat or while I'm skinny?
  223. Confused on whether to bulk or cut!
  224. Intermittent fasting, calories?(Measlies for answer)
  225. Effexor XR
  226. TINY bit of belly fat that I cannot get rid of!
  227. Calories defecit on Ketogenic Diet?
  228. is a little gain / swell normal?
  229. What Next? Need advice on what i should try next.
  230. is it the diet or the work-out routine?
  231. Bf estimates (will rep)
  232. Need a new routine! Recommendations please?
  233. HELP! Final stretch!
  234. Body Transformation - Trainer Tips wanted 27yr/Male/Type1 Diabetic
  235. Exercised and dieted for a month, hasn't lost weight?
  236. dieting for body fat loss - Advice/opinions
  237. Need some help for a SERIOUS NOOB
  238. some psmf/rfl questions
  239. Not losing weight even with deficit.
  240. Weight loss plateau
  241. Is it a bad thing that about 25% of my calories are peanut butter?
  242. Really confused about fat loss/ cardio/ nutrition!!!
  243. HELPPP Stomach bulges out, not sure why
  244. Need help
  245. Caloric deficit + Cardio
  246. has anyone beat the loose skin battle
  247. Nutrients doesn't match calories? Help!
  248. Cutting too low
  249. This is why IF is king gtfih
  250. Depressing pocket of fat on my stomach. When can I expect this to go away?