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  1. Quick Q about scales and a couple of days.
  2. Kris gethlin diet and workout
  3. EC Stack or Yohimbine
  4. Intermittent Fasting- Advice/Feedback?
  5. Veins at this bf %?
  6. How should I adjust my diet to cut more fat?
  7. Extreme Weight Loss (175 lb)
  8. Need help for a meal plan to tone up :)
  9. Let's go again...
  10. Question regarding adaption of refeeds!!
  11. bf estimation >100lbs lost
  12. Macros too low?
  13. trouble tracking progress - mini vent.
  14. Fat Burners!! GTFIH
  15. Hos would you react to this situation?
  16. Critique my Diet (Help needed on numbers!)
  17. Would I gain weight if i eat a 1600 calorie diet with 100 grams of carbohydrates?
  18. Cheat days while cutting
  19. Fat loss with muscle gain
  20. Sad With Water Retention
  21. Taken time Off....
  22. [2013] Hydroxycut pro clinical as caffeine + ephedrine for EC stack pro con
  23. Seeking help
  24. Creatine Weight?
  25. predict body fat percentage, from BMI. (Rep4Help)
  26. I need advice.
  27. Overweight guy Looking for advice
  28. Adrenal Failure / Cortisone Level
  29. Counting calories and working out but can't lose weight
  30. Confused by conflicting advice - bulk or cut first
  31. Another Fat Shredding Question.
  32. Losing Fat + Gaining Muscle (my complications)
  33. 11% Get down to single digit in 4-6 weeks?
  34. How long does creatine continue to add water weight for?
  35. Diet/Workout Critique Needed!
  36. How do you guy keep track of your diet?
  37. Summer cutting!
  38. Confused with carb intake
  39. programs like body by vi
  40. Body Fat Estimate
  41. New to loosing weight/been working out for a while.
  42. A Guide to HIIT Workouts (PIC) (SIMPLE)
  43. Help estimating body fat percentage
  44. Losing bodyfat calorie intake
  45. dropping 120 before september. Will i lose a lot of muscle?
  46. (New forum user) Need some advice! BULK/CUT Opinions
  47. Please estimate my bodyfat %
  48. Is it possible to lose fat quickly without going to the gym?
  49. EC Stack questions from a noob.
  50. Loose skin problem.
  51. Starting To Cut (PICS) - BF %?
  52. 15 lbs in 14 weeks. challenge accepted.
  53. Bulk or cut?
  54. how long is too long for a cut
  55. "professional" opinions/advice regarding nutrition and weight/fat loss
  56. Losing the weight I don't want/and skin question
  57. Trouble cutting out the sweets? Quick chocolate fix!
  58. Hit a plateau, need some advice!
  59. Need help
  60. So, I will start Protein Powder Diet tomorrow. (Log and Pictures)
  61. eating on a surplus while refeeding?
  62. Jump Rope
  63. i cannot lose my fat, HELP
  64. Losing fat and shaping up advice needed.
  65. Phentermine
  66. Scale's not going down, can I still be losing fat?
  67. Cutting Help for a Beginner
  68. calories and macros look right?
  69. Thoughts on Muscle Gain and Fat Loss? (novice bodybuilder in the works)
  70. Estimate of bodyfat
  71. I need help
  72. muscle loss
  73. Too much fat
  74. Advice needed please
  75. Can fat loss and muscle gain attainable?
  76. Muscle loss worries
  77. how many pounds do i need to lose for 10%?
  78. how to know my body fat % ??
  79. Lifting weight and losing fat
  80. How to lose this fat? help.
  81. Smoking and weight loss
  82. Albuterol help
  83. 3.5 months in (pics)
  84. Greek yogurt?
  85. diet advice!
  86. Question about calories
  87. Losing fat Gaining muscle but weight the same ???
  88. Cutting
  89. Calorie deficit, low carb for cutting
  90. Do I have loose skin
  91. Water and Weight Loss
  92. Adjusting calories during a cut
  93. Am I eating too few calories? Help!
  94. Brahs aware me on HIIT on a cut
  95. Can constipation hinder weight loss?
  96. How is it possible that my TDEE is 3800 and I dont lose eating 2000?
  97. Cardio after workout ?
  98. Button down shirt question..For people who have cut a lot of weigh.
  99. To cut, or not to cut (strongman physique)
  100. Cheat days and lower bodyfat
  101. small waist but high body fat wtf?
  102. Cutting Concerns
  103. Am I cutting belly fat?
  104. 360 pounds and buying a less expensive treadmill...need suggestions
  105. Calorie Confusion
  106. Is my metabolism screwed? (Pics)
  107. Puffy Nipples? yes another thread for this haha
  108. help a noob--bf estimate + bulk/cut dilemma
  109. Too many calories for a cut?
  110. What are your experiences with ephedrine?
  111. How do you deal with social life while cutting?
  112. Getting beach ready
  113. Areas of Noticable Fat Loss (Cut from 15% to 10%)
  114. Oxyelite and weight loss questions....
  115. Should i Bulk or Tone? **Pictures**
  116. Losing Man Boobs ! HELP !?
  117. Snus and dip how will it affect me?
  118. Leangains Marco nutrition HELP!
  119. Cutting 3 months...Carb high or low?!
  120. Fat loss stopped, appetite sky rocket
  121. Please help very discouraged and need advice on where I stand
  122. Cutting
  123. Bulk/BF/What to do
  124. Should I use creatine while cutting?
  125. Carb cycling
  126. Iifym
  127. Are my macronutrients correct?
  128. dropping 10% body fat
  129. Does time of day matter?
  130. Re-feed high carb day while cutting question?
  131. How much bf% do I have?
  132. Keto diet or calorie deficit for cutting
  133. Bodyfat Estimate 90+ lbs lost
  134. Should I purposefully lose muscle?
  135. Please help me loost fat,and with a proper diet, Meso-endo
  136. Can you guys aware me on reverse diet ? Measley reps
  137. Anyone else having trouble losing their belly pooch?
  138. Need Advice, Help with diet please.
  139. Leveling out?
  140. Need advice on cut, pics inside, experienced lifters please help!!!!!!
  141. Losing FAT, Please Help
  142. Should I give up drinking all this delicious beer?
  143. Total noob looking for advice
  144. How long to reverse diet
  145. Cardio twice a day?
  146. Skinny fat? I'm starting fresh. What direction do I take?
  147. Then and Now: No diff to me, what are your thoughts?
  148. How many calories laying hardwood floors?
  149. Is cutting calories bad while going through puberty?
  150. Your opinion on the length of a clean bulk
  151. Any tips on my diet?
  152. Does this cut seem reasonable with my stats?
  153. anyone recommend a good fat burner that would compliment a low fat diet?
  154. stuck and weight fluctuating
  155. I need a good cut diet~!!!
  156. New Interview With Dr. Layne Norton: Lose Fat The Right Way & Preserve Muscle
  157. How close am I to my six pack?
  158. Assess my Bodyfat. After dirty bulk
  159. Am I doing this right??
  160. Need help regarding current "cutting phase" With picture inside.
  161. Another fat loser (pics)
  162. Help find my bmr!
  163. Should i cut with this amount of calories?
  164. Need help with weight loss please!..
  165. Body Wraps
  166. Keto Diet Help
  167. anorexic looking
  168. Can some point out my flaws?
  169. Massive weight fluctuations
  170. A few questions about fat loss
  171. Thinking of starting my first cut in June. Help a newb out.
  172. Question for Layne Norton on HIIT and LISS
  173. Lose fat, gain muscle and get tone
  174. intermittent fasting extended fast
  175. First Cut advice
  176. no pain after gym or day after
  177. Struggling to lose fat - dont know what im doing wrong
  178. struggling to lose fat - dont know what im doing wrong...
  179. Is this ok routine?
  180. Need advice on what to do with this loose chest skin (already had surgery)
  181. What to eat after a morning workout?
  182. Tips/Critique of my Fat Loss Plan Please
  183. Trying to lose a fat
  184. muscle loss
  185. Can't Lose Weight...Plateau'd for 5 weeks now
  186. my nipples are getting puffy and sore and its freaking me out
  187. dropped 10lbs but.......
  188. Nutrition Facts - FAT AMOUNTS LABELING - what you probably didn't know
  189. Can anyone give me some answers? :)
  190. Need suggestions!
  191. Your advice please guys.
  192. Low calorie alcohlic drink
  193. new idea for fat loss: shot of everclear right before 5 mile walk
  194. Build & Cut
  195. post contest depression, big fat gains
  196. Ate around 10,000cals in 2 days
  197. Am I more skinnyfat than I realize?
  198. Needing an extra push for the rest of my fat loss
  199. Lost 35lbs, I have some questions on %BF and calorie range
  200. 2000 calories?
  201. Continue a Cut or Bulk? BF%? (Photos)
  202. Hey guys, your best tasting Whey Protein?
  203. 100 grams of protein in one sitting
  204. How much activity is too much activity?
  205. One month progress Pics
  206. decreasing warm up time?
  207. Critique my stats
  208. Cutting advice for a diabetic
  209. carb cycling?
  210. Gaining on a cut?
  211. Can't get rid of belly weight
  212. Should I lose fat or build muscle ? Can I do both ?
  213. Need help understanding
  214. Quick refers question
  215. Losing Fat
  216. trouble with body fat.
  217. Body Fat Estimate **Pics**
  218. Where to start?
  219. Help need advice
  220. Tobacco and weight loss
  221. Need Some Help Guys
  222. Is this gyno?! can making my chest bigger reduce these cookie nips.
  223. Where to start?
  224. Does this sound good?
  225. Need some advice
  226. Body Fat Concerns
  227. Newbie Help Please
  228. Injuries
  229. On a cut hit a roadblock
  230. Crazy weight loss the past couple days. WTH?
  231. Why??? It is not that hard
  232. Is it OK to have a drastic deficit a couple of days a week?
  233. estimate bf%
  234. Layne Norton on Losing Fat.
  235. Need suggestions and tips
  236. The Fitness Foundation thread!
  237. What is this?!
  238. How are these calculations?
  239. Calorie Deficit Below BMR??
  240. adjust bmr and tee?
  241. Apparently the best fat loss diet ever?
  242. How to count calories in a school cafeteria?
  243. What do you think my activity level is?
  244. Dropped carbs too quick. No fat loss?!
  245. ECA Stack
  246. I will lose fat! I could use some pointers and help though :(
  247. Newbie here....will anyone double check my #'s?
  248. What must I do to lose this last bit of belly fat? *pic. inside*
  249. Should I do a refeeed?
  250. eyeball nutrition & workout plan