View Full Version : Losing Fat
- Lose Fat or gain muscle
- Is it possible that my maintenance calorie level is unnaturally low?
- Desperate for some help to get lean!! Incredibly Frustrated!
- How can I work to get shredded?
- getting rid of stubborn fat for a 6 pack
- Need a quick BF% estimate guys
- Is calorie deficit everything when cutting?
- How do I get low body fat like my brother?
- Finally back to the 170s
- Whatever I do, never below 20%
- What do you do when you get an injury on a cut?
- cardio? & sensible lifting-- someone looking to lose weight and build muscle?
- help me cut and lose this fat
- can anyone help?
- 22 weeks out from PL meet - 30lbs to lose - Can I make it in time?
- Is this possible?
- Trouble Cutting, any advice?
- Wondering what your body fat percent your at? Same here, lets start a thread.
- Coca cola zero...?
- Fat loss and meal/workout help.
- former 300lb + success stories?
- Fat loss slowed down.. motivation and advice required.
- Body holds on to fat - truth or myth?
- Belly Fat
- Stuck on losing weight (12 weeks into Diet)
- Progress Thread (Dec-April) Pics
- New Member - First Cut
- Sipping on Whey during cardio
- LOVEYLOVELOVE HANDLES and a mini keg.
- Need Advice!
- Struggling to lift
- HIIT cardio
- Fat vs Fat consumtion
- What's more important when trying to maintain muscle mass?
- D4 thermoshock?
- My MacDonald Diet !?!
- HELP with Body Fat% Disparity
- Vegetables and Fat Loss
- Help me recalculate my maintenance - Need accurate BF%
- Help, a little confused
- bf % when bulking
- not losing weight...need some advice
- Road to Aesthetics - Shredded4Summer (ECA)
- Cutting Diet?
- Need Bodyfat estimation (measly reps)
- Do you modify your cardio during a cut?
- Changing workout routine during a cut?
- My Body is ****ing Weird
- what is a good body fat % goal
- Supplements
- my new weight loss journey
- what a good bf % to go for
- whats a good bf % to go for
- Ideal percentages?
- I think im stalling
- I need some help.
- Am in the right direction ? ( belly fat loss )
- Body Fat % estimate?
- Friend of mine. This one is a girl
- Man boobs; fat or gyno?
- Is it realistic to lose 1% body fat per week?
- How long to get Cut for summer
- 273 to 220.....
- Trying to get to 11-13% BF
- IF Question
- Body fat estimation?
- 5x5 and cardio for fat loss and strength gains?
- can i lose ten percent fat in 4 months
- Cut advise needed - Hit a Plateau again
- Cutting basics, losing weight or not?
- Do I have the Gyno?
- Pics - Decent progress for 6 weeks?
- Triathlete requiring sound fat loss expertise. Please!
- What can I achieve in 5/6 weeks? Need motivation.
- can i start to add mass now?
- Vodka Fat Loss
- when does the fat pad start to go away?( Please read)
- HIIT; too much or too little!?
- Fist sized portion of lean meat & veggies. Works
- Cutting failure - bulk time?
- Why a low carb diet ?
- Thor loses 60 POUNDS of LBM!!!!
- 10 Week Cutting (Pics) - Bulk or Keep Cutting?
- Target Fat Loss!
- Estimate my BF% / How much do I need to lose?
- How to Intermittent Fast?
- Abs and low body fat?
- Extra Skin tips to get rid of it?
- Need advice on HIIT training...
- first time fasting
- Best foods for shredding?
- Plateau help.
- How much LBM can I expect to lose on my cut?
- vegetarian renal diet
- Peanut butter?
- Having a hard time hitting my Macros need advice.
- Calculate the time it requires, to get down to the body fat percentage you've wanted.
- Question about cheat meal?
- Need Help - Day 52 into Carb/Calorie Cycle
- Finally discovered how to stop my binging!!
- cutting up fat loss tips
- Muscle loss during a cut
- Trying to cut :)
- What is the diffenrence between an adult and a teen while loosing fat ?
- What are the best items to choose to lose fat?
- Extra skin after loosing weight
- losing fat in a calorie deficit?
- adding carbs+ cardio on a cut question
- BF% Guess AND how long you think it will take to lose this lower belly?
- Could I bulk without gaining fat?
- Losing weight timescale
- Need advice on cutting!
- Gaining size but not fat.....
- how to lose 10 pounds fast
- 40 mins cardio okay after resistance training?
- Epic labs oxy 1-3
- Order for cardio, weights, and creatine?
- Working Out on Empty Stomach
- Caloric intake
- Protein shakes or Creatine Or Meal Replacement Shake? To lose fat?
- Very Confused many questions!
- According to AVI, what now?! Reps.
- Bulking or Recomposition at 135lb/61kg and 13%bf
- Cheat Day
- Tone chest
- Thoughts Anyone - Where I'm At (PICS)
- Approximate amount of fat needed to lose? Pics included!
- best carb cycling plan for fat loss?
- Post-cheat day question
- What's the deal with diet soda? Is it good or bad for you?
- Leangains Bench Strength decrease?! REPS for help.
- Feeling guilty...Anyone else experience this?
- Cutting and weight lose
- Need a meal plan
- Bellyfat of Doom (Skinny-Fat)
- frustrated
- Intermittent Fasting
- Is losing fat/muscle at 50/50 split normal?
- Four loko on carb up days- keto
- formula to work out how much fat to lose till 12%
- realistic goals for 3 months? pics inside!
- Who has the highest TDEE?
- Not Losing Weight And Whats my BF%? Fat guy.
- Fat or Protein?
- Reducing bodyfat post Insanity
- Weight loss stalled... Calories already pretty low, wutdo?
- Confused-Need some help
- srsly unsure whether to bulk or cut
- Just got back into the gym and now weigh more?
- Loosing Fat and Eating Properly
- Losing too much muscle?
- Want to be ripped but getting ugly!
- do i have gyno
- How do I know how many calories I burn?
- Completely messed up
- Am I destroying my Metabolism?
- Stomach Veins?
- Losing fat from my stomach
- Calorie Deficit
- What do I do ?
- Men's Fat Loss Teen Advanced Stack Guide?
- +_Question_+: Whey or Pre/Post?
- Night Cravings?
- Getting healthy again...but Where Do I start?
- Calculating Calorie Needs
- What are good weight losing Meal Re placers that I can take 2 times a day? READ
- Realistic results? Pics of my current stats on here]What Will I weight in 5 months?
- comment about my diet/macros? want to lose fat not muscle
- What do you guys/girls do to keep away from junk food/food not meeting your macros?
- Need help with my game plan for summer 2014. !
- ec/ t4?
- cheat days and metabolisum
- six pack ?
- I need help new to weight lifting
- No weight loss with extra protein. Help needed
- low carb vrs low calorie which is better?
- Starting From Scratch
- Whey or Pre/post workout?
- Completed my weight loss and lost 95 pounds!
- Trying to go down to %9-10 BF, only 7 lbs to cut?
- What's my bodyfat - Yep, another one of those threads (Pics inside)
- How do you get rid of Visceral fat? Pic
- Fat loss question...Pic
- Low fat diet.
- Calorie deficit but not losing fat (ikr another noob thread)
- benching
- My weight loss journey and current stall
- Fat warm to touch = burning?
- OxyElitePro or Need2Slin or both???
- Too much muscle mass on small frame?
- Gyno and puberty
- Important.
- Is a 1800cal cut too low at 6'2 220lbs?
- Lifting while eating at a calorie matience ?
- Weight Loss Question
- Keep gaining or shred for summer?!
- Cutting with high calorie day
- Looking for Advice.
- Help with what to do next.....
- Intermittent Fasting cut, losing mass amount of strength?!?!
- Lose fat and build muscle at the same time ?
- How to loose uneven chest muscles?
- Training 3/5 days?
- skinny fat help
- im 5'8" want to cut down to 160 need help! just joined
- 2.5lb/week loss too fast?
- Keep cutting or bulk?
- Please critique my progress! First Post!
- Status update on cut, New LIFE GOAL met!
- Cutting ?
- 2 quick questions
- nearing end of cut... mix things up a little?
- Layne norton cutting diet
- What should My meals look like? and if they are right and fill me up? Take a look
- Planning a refeed - need some help
- When do the "trouble" areas go away?
- Desk job and trying to loose weight
- 3 month progress pics
- Fat Loss - An impossible mission
- Help
- High protein diet for fat loss with low carbs?
- What is a good Meal Replacer Shake for weight loss im 16 and what fatburner pill
- i want to know if i am in the right track or not (fat loss dieting plan)
- If having a raised heart rate during exercise helps burn fat or calories won't drugs?
- Going to sleep semi hungry (2.1k)
- 6 Month progress, bulk now? Advice needed
- Does it matter if you do all your cardio and lifting in one day?
- Stalling for 8 months made me lose hope, what happened?
- What's the point of fat burners?
- Woke up at 260 today...
- Refeed, train at afternoon carbs before workout?
- Calories Macro Check Pls
- Calorie math-uhm how about no!
- friend lost 200 lbs/Now stalling- is my advice right?
- The weeks where you didn't lose weight
- At what BF% do you see abs?
- bulking help
- 1000+ calorie deficit to reach 10%
- body fat calculation
- Do you need help to control your hunger?
- Cutting again but better
- Weight Loss and "Starvation Mode" HELP
- Cal reduced diet or no for my weight
- Am I the only one not against high deficit?
- Burning fat? Weight training VS Cardio?
- What do you think of this ?
- should I switch to weights or keep fat losing workout ?!
- New & Seeking opinions
- Lose weight or ..
- Temp skin tighten cream?