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  1. Lose Fat or gain muscle
  2. Is it possible that my maintenance calorie level is unnaturally low?
  3. Desperate for some help to get lean!! Incredibly Frustrated!
  4. How can I work to get shredded?
  5. getting rid of stubborn fat for a 6 pack
  6. Need a quick BF% estimate guys
  7. Is calorie deficit everything when cutting?
  8. How do I get low body fat like my brother?
  9. Finally back to the 170s
  10. Whatever I do, never below 20%
  11. What do you do when you get an injury on a cut?
  12. cardio? & sensible lifting-- someone looking to lose weight and build muscle?
  13. help me cut and lose this fat
  14. can anyone help?
  15. 22 weeks out from PL meet - 30lbs to lose - Can I make it in time?
  16. Is this possible?
  17. Trouble Cutting, any advice?
  18. Wondering what your body fat percent your at? Same here, lets start a thread.
  19. Coca cola zero...?
  20. Fat loss and meal/workout help.
  21. former 300lb + success stories?
  22. Fat loss slowed down.. motivation and advice required.
  23. Body holds on to fat - truth or myth?
  24. Belly Fat
  25. Stuck on losing weight (12 weeks into Diet)
  26. Progress Thread (Dec-April) Pics
  27. New Member - First Cut
  28. Sipping on Whey during cardio
  29. LOVEYLOVELOVE HANDLES and a mini keg.
  30. Need Advice!
  31. Struggling to lift
  32. HIIT cardio
  33. Fat vs Fat consumtion
  34. What's more important when trying to maintain muscle mass?
  35. D4 thermoshock?
  36. My MacDonald Diet !?!
  37. HELP with Body Fat% Disparity
  38. Vegetables and Fat Loss
  39. Help me recalculate my maintenance - Need accurate BF%
  40. Help, a little confused
  41. bf % when bulking
  42. not losing weight...need some advice
  43. Road to Aesthetics - Shredded4Summer (ECA)
  44. Cutting Diet?
  45. Need Bodyfat estimation (measly reps)
  46. Do you modify your cardio during a cut?
  47. Changing workout routine during a cut?
  48. My Body is ****ing Weird
  49. what is a good body fat % goal
  50. Supplements
  51. my new weight loss journey
  52. what a good bf % to go for
  53. whats a good bf % to go for
  54. Ideal percentages?
  55. I think im stalling
  56. I need some help.
  57. Am in the right direction ? ( belly fat loss )
  58. Body Fat % estimate?
  59. Friend of mine. This one is a girl
  60. Man boobs; fat or gyno?
  61. Is it realistic to lose 1% body fat per week?
  62. How long to get Cut for summer
  63. 273 to 220.....
  64. Trying to get to 11-13% BF
  65. IF Question
  66. Body fat estimation?
  67. 5x5 and cardio for fat loss and strength gains?
  68. can i lose ten percent fat in 4 months
  69. Cut advise needed - Hit a Plateau again
  70. Cutting basics, losing weight or not?
  71. Do I have the Gyno?
  72. Pics - Decent progress for 6 weeks?
  73. Triathlete requiring sound fat loss expertise. Please!
  74. What can I achieve in 5/6 weeks? Need motivation.
  75. can i start to add mass now?
  76. Vodka Fat Loss
  77. when does the fat pad start to go away?( Please read)
  78. HIIT; too much or too little!?
  79. Fist sized portion of lean meat & veggies. Works
  80. Cutting failure - bulk time?
  81. Why a low carb diet ?
  82. Thor loses 60 POUNDS of LBM!!!!
  83. 10 Week Cutting (Pics) - Bulk or Keep Cutting?
  84. Target Fat Loss!
  85. Estimate my BF% / How much do I need to lose?
  86. How to Intermittent Fast?
  87. Abs and low body fat?
  88. Extra Skin tips to get rid of it?
  89. Need advice on HIIT training...
  90. first time fasting
  91. Best foods for shredding?
  92. Plateau help.
  93. How much LBM can I expect to lose on my cut?
  94. vegetarian renal diet
  95. Peanut butter?
  96. Having a hard time hitting my Macros need advice.
  97. Calculate the time it requires, to get down to the body fat percentage you've wanted.
  98. Question about cheat meal?
  99. Need Help - Day 52 into Carb/Calorie Cycle
  100. Finally discovered how to stop my binging!!
  101. cutting up fat loss tips
  102. Muscle loss during a cut
  103. Trying to cut :)
  104. What is the diffenrence between an adult and a teen while loosing fat ?
  105. What are the best items to choose to lose fat?
  106. Extra skin after loosing weight
  107. losing fat in a calorie deficit?
  108. adding carbs+ cardio on a cut question
  109. BF% Guess AND how long you think it will take to lose this lower belly?
  110. Could I bulk without gaining fat?
  111. Losing weight timescale
  112. Need advice on cutting!
  113. Gaining size but not fat.....
  114. how to lose 10 pounds fast
  115. 40 mins cardio okay after resistance training?
  116. Epic labs oxy 1-3
  117. Order for cardio, weights, and creatine?
  118. Working Out on Empty Stomach
  119. Caloric intake
  120. Protein shakes or Creatine Or Meal Replacement Shake? To lose fat?
  121. Very Confused many questions!
  122. According to AVI, what now?! Reps.
  123. Bulking or Recomposition at 135lb/61kg and 13%bf
  124. Cheat Day
  125. Tone chest
  126. Thoughts Anyone - Where I'm At (PICS)
  127. Approximate amount of fat needed to lose? Pics included!
  128. best carb cycling plan for fat loss?
  129. Post-cheat day question
  130. What's the deal with diet soda? Is it good or bad for you?
  131. Leangains Bench Strength decrease?! REPS for help.
  132. Feeling guilty...Anyone else experience this?
  133. Cutting and weight lose
  134. Need a meal plan
  135. Bellyfat of Doom (Skinny-Fat)
  136. frustrated
  137. Intermittent Fasting
  138. Is losing fat/muscle at 50/50 split normal?
  139. Four loko on carb up days- keto
  140. formula to work out how much fat to lose till 12%
  141. realistic goals for 3 months? pics inside!
  142. Who has the highest TDEE?
  143. Not Losing Weight And Whats my BF%? Fat guy.
  144. Fat or Protein?
  145. Reducing bodyfat post Insanity
  146. Weight loss stalled... Calories already pretty low, wutdo?
  147. Confused-Need some help
  148. srsly unsure whether to bulk or cut
  149. Just got back into the gym and now weigh more?
  150. Loosing Fat and Eating Properly
  151. Losing too much muscle?
  152. Want to be ripped but getting ugly!
  153. do i have gyno
  154. How do I know how many calories I burn?
  155. Completely messed up
  156. Am I destroying my Metabolism?
  157. Stomach Veins?
  158. Losing fat from my stomach
  159. Calorie Deficit
  160. What do I do ?
  161. Men's Fat Loss Teen Advanced Stack Guide?
  162. +_Question_+: Whey or Pre/Post?
  163. Night Cravings?
  164. Getting healthy again...but Where Do I start?
  165. Calculating Calorie Needs
  166. What are good weight losing Meal Re placers that I can take 2 times a day? READ
  167. Realistic results? Pics of my current stats on here]What Will I weight in 5 months?
  168. comment about my diet/macros? want to lose fat not muscle
  169. What do you guys/girls do to keep away from junk food/food not meeting your macros?
  170. Need help with my game plan for summer 2014. !
  171. ec/ t4?
  172. cheat days and metabolisum
  173. six pack ?
  174. I need help new to weight lifting
  175. No weight loss with extra protein. Help needed
  176. low carb vrs low calorie which is better?
  177. Starting From Scratch
  178. Whey or Pre/post workout?
  179. Completed my weight loss and lost 95 pounds!
  180. Trying to go down to %9-10 BF, only 7 lbs to cut?
  181. What's my bodyfat - Yep, another one of those threads (Pics inside)
  182. How do you get rid of Visceral fat? Pic
  183. Fat loss question...Pic
  184. Low fat diet.
  185. Calorie deficit but not losing fat (ikr another noob thread)
  186. benching
  187. My weight loss journey and current stall
  188. Fat warm to touch = burning?
  189. OxyElitePro or Need2Slin or both???
  190. Too much muscle mass on small frame?
  191. Gyno and puberty
  192. Important.
  193. Is a 1800cal cut too low at 6'2 220lbs?
  194. Lifting while eating at a calorie matience ?
  195. Weight Loss Question
  196. Keep gaining or shred for summer?!
  197. Cutting with high calorie day
  198. Looking for Advice.
  199. Help with what to do next.....
  200. Intermittent Fasting cut, losing mass amount of strength?!?!
  201. Lose fat and build muscle at the same time ?
  202. How to loose uneven chest muscles?
  203. Training 3/5 days?
  204. skinny fat help
  205. im 5'8" want to cut down to 160 need help! just joined
  206. 2.5lb/week loss too fast?
  207. Keep cutting or bulk?
  208. Please critique my progress! First Post!
  209. Status update on cut, New LIFE GOAL met!
  210. Cutting ?
  211. 2 quick questions
  212. nearing end of cut... mix things up a little?
  213. Layne norton cutting diet
  214. What should My meals look like? and if they are right and fill me up? Take a look
  215. Planning a refeed - need some help
  216. When do the "trouble" areas go away?
  217. Desk job and trying to loose weight
  218. 3 month progress pics
  219. Fat Loss - An impossible mission
  220. Help
  221. High protein diet for fat loss with low carbs?
  222. What is a good Meal Replacer Shake for weight loss im 16 and what fatburner pill
  223. i want to know if i am in the right track or not (fat loss dieting plan)
  224. If having a raised heart rate during exercise helps burn fat or calories won't drugs?
  225. Going to sleep semi hungry (2.1k)
  226. 6 Month progress, bulk now? Advice needed
  227. Does it matter if you do all your cardio and lifting in one day?
  228. Stalling for 8 months made me lose hope, what happened?
  229. What's the point of fat burners?
  230. Woke up at 260 today...
  231. Refeed, train at afternoon carbs before workout?
  232. Calories Macro Check Pls
  233. Calorie math-uhm how about no!
  234. friend lost 200 lbs/Now stalling- is my advice right?
  235. The weeks where you didn't lose weight
  236. At what BF% do you see abs?
  237. bulking help
  238. 1000+ calorie deficit to reach 10%
  239. body fat calculation
  240. Do you need help to control your hunger?
  241. Cutting again but better
  242. Weight Loss and "Starvation Mode" HELP
  243. Cal reduced diet or no for my weight
  244. Am I the only one not against high deficit?
  245. Burning fat? Weight training VS Cardio?
  246. What do you think of this ?
  247. should I switch to weights or keep fat losing workout ?!
  248. New & Seeking opinions
  249. Lose weight or ..
  250. Temp skin tighten cream?