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  1. Full Body or Split Body workout for losing fat?
  2. Fat intake and leptin levels?
  3. How long would it take to get around 10% / Get a 6-pack?
  4. Need help off the overeating rebound!
  5. Body Fat
  6. Keto Quickie on Fruit and whey
  7. Something isn't right...
  8. Low intensity cardio PWO
  9. How long till abs? (pics)
  10. Fat loss and maintaining lean mass (noob question)
  11. Shortcut to shred anyone??
  12. help!!! best advice on losing body fat
  13. How to avoid the scales?
  14. Original Oxyelite pro. Anyone?
  15. Ask a guy who went from fat to fit...IN AFGHANISTAN anything!
  16. Body Fat % estimate ?
  17. Cut and then bulk or bulk?
  18. Your major Fitness obstacles
  19. Can Creatine intake offset weight loss on scale?
  20. One-two month psmf, neg me if I don't get a six pack within two months.
  21. Help Measuring BodyFat% and waistline ! ... [with Pic]
  22. Lap Band - Dont Do it - Ask me anything...
  23. Carb Cycling Question
  24. Losing weight for the summer
  25. Some questions about cutting: metabolism, muscle gain/loss...
  26. Fat Boy Complex
  27. Suggested Calorie Deficit - 17 Year Old male
  28. Losing Weight By Running
  29. Any transformation pictures where....
  30. This should make you angry!
  31. Started AllPro beginner's routine
  32. Is it possible to reveal my six pack on 3 months ?
  33. 16 Y/O Calorie Deficit?
  34. Is it time for EC stack?
  35. Advice Needed
  36. Should I cut or bul right now?
  37. bf % estimates?
  38. Fat loss.
  39. Help needed in building a good diet plan for my first cut attempt.
  40. Comments/Concerns on my IF diet are appreciated
  41. Bulimia 15 - 20 Pound Weight Gain in 2 Days After 30 Day Juice Fasting!
  42. Tips for cutting belly fat?
  43. Cutting progress (pics inside)
  44. IF question
  45. Buckling down on my summer cut
  46. Blood flow / love handles
  47. Please stop using the excuse of “slow metabolism” if you are fat (like I did)
  48. Need help with Fat Burn and pre work out supplyment
  49. which program to do now??
  50. Am i getting too skinny??
  51. Need Advice
  52. How to cut?
  53. Cortisol before and after workout
  54. How to get lean while bulking?
  55. How can I lose the last 2-3 pounds for my 6 pack?
  56. What Supplements Should I take I'm 296 Pounds starting to workout
  57. New around here and trying to lose fat
  58. Fit for summer
  59. Advice for a beginner
  60. Liquid around the knee cap (reps)
  61. Catabolic in the morning (weight loss) plus anabolic in evening (muscle gain)?
  62. Cutting for Women?
  63. 30lb loss in 3 months, Inspiration, It's possible
  64. Cut or Bulk?
  65. Am I 20% bf or less than that? I can't really tell
  66. How do i get skinny ripped ?
  67. wanting to cut and i need help.
  68. wanting to cut and i need help.
  69. Bloated lower abs, yet low BF
  70. Is it true if you do cardio after weightlifting it burns fat?
  71. Body Fat Estimate + Should I Cut or Bulk?
  72. How much protein do i need a day
  73. Guys I need help...and motivation..
  74. Can somebody please give me a fat loss plan?
  75. Need a Macro/Caloric Intake Calculator
  76. BF% Due to high weight for size
  77. I can't stop eating
  78. Is there a bulk/cut cycle you could recommend?
  79. Expert advice???
  80. Walking On Incline vs Running On Flat
  81. Important diet question!
  82. What's the best running/distance tracking app?
  83. Fiber and Carb Cycling
  84. 3 Month Progress Photos
  85. Help with calories please!
  86. Another BF estimate thread
  87. Skinny fat, cut or bulk?
  88. Question: Math behind cutting and weight loss/body % loss
  89. is 1400 calories a day too low?
  90. Having trouble with Fat Macro
  91. Running + cycling question
  92. How to know if you are in Starvation Mode?
  93. Sprint Intervals
  94. Cutting when i cant train legs?
  95. Reduce belly to make proper abs
  96. Fat loss and strenght
  97. help
  98. 10 week transformation
  99. Got back into the gym, needing to lose some fat.
  100. Am I doing this right?
  101. How many more calories shal I cut?
  102. do you still have love handles at 12%?
  103. 1 month into cut, is there any difference?
  104. Need some advice please!!
  105. losing The last 10 pounds
  106. Intermittent fasting help!!!
  107. Fat Burner Recommendations!! PLEASE!!!! :)
  108. Is 1700 calories low or good?
  109. Not losing weight and i look pregnant - pic
  110. Need some added help cutting fat %
  111. What's my Bodyfat!?
  112. NOOB Advice needed
  113. Your favorite 0 (or low) calorie sauce
  114. Few questions about cutting
  115. Confused when to start bulking?
  116. 3 months in!!
  117. advice for a beginner, ladies especially!!
  118. Keto diet and question :)
  119. the impossible weight loss thread :(
  120. Fat Loss Diet
  121. Is this how bodybuilders do it?
  122. Water Weight
  123. Am I ready?
  124. How long til abs are good?
  125. Is my body fat % right?
  126. Gained 3 pounds my first week
  127. My friend needs help losing fat for a competition Please help!
  128. Having trouble calculating calories
  129. Runners - how to avoid Achilles tendon injuries?
  130. Do you Do Cardio After Legs?
  131. Cravings!!
  132. Trying to start cutting for 2 weeks
  133. Fat Loss Plateau!
  134. Simplest way to lose fat and build muscle ?
  135. Skipping a decent breakfast! Ideas?
  136. Need some advice on cutting...
  137. What should I do?
  138. Am I losing allot of fat?
  139. Training with dodgy knee?
  140. Dietary fat and sports nutrition: A primer
  141. BMR/Macronutrient distribution help/advice(2 questions)
  142. Advice from Some Pros??
  143. 8 Months to lose fat and get fit.
  144. 1 month fat loss with YOHIMBINE-HCL/stubborn fat solution
  145. 1500 cals with keto macros
  146. Caloric intake question will rep
  147. Shredding fat with carb cycling without losing muscle?
  148. Not loosing weight, what to do.
  149. The Tongue II
  150. help
  151. Cardio needed?
  152. How do i train while i'm cutting???
  153. How can I stay healthy AND cut down?
  154. Continue cutting or bulk?
  155. Losing Fat and maintaining/gain muscle strength
  156. Need help calculating daily calorie amount to lose weight!
  157. Missed yesterdays cardio
  158. Squats
  159. Not losing "weight"
  160. I need help !!
  161. Plateaued losing weight - Due to supplements? Reps
  162. Road to Fitness
  163. Help with losing fat?
  164. 4 Tips to Help You Lose 10 Percent
  165. BMR calculators all different
  166. Any negative side effects from doing Keto AND I.F. at the same time?
  167. Probelm eating enough protein and fats.
  168. Lift heavy, Eat clean...but no results?
  169. Losing fat, toning getting fit and the rowing machine?
  170. Such thing as too much cardio if overweight?
  171. Lean Bulk and Clean Bulk
  172. Confused about maximum fat loss rate
  173. Quick question on maximizing weightloss and minimizing muscle loss.
  174. Need Bodyfat Estimates Please!! Close To Goal!!
  175. What am I doing wrong? Please help.
  176. What advice would you have for 'beginner' you?
  177. Critique my diet!
  178. Need Tips on How to Lose This Fat - Pics Inside
  179. RFL Diet Log 4/9-4/21
  180. Am I going about this the right way? Need some help from some vets
  181. Body Fat estimate plz :)
  182. Critique my diet
  183. plan for the next year or so, reasonable?
  184. 2 months. Wanting my first 6 pack.
  185. Transition from a CUT to a BULK
  186. Continue to cut or...
  187. Got Lazy - Extra Skin/Fat in mid section
  188. Really Confused and Need Help
  189. MY recomp/ powerbuilding workout and diet. Goal to lose BF and stay strong.
  190. is this bad ?
  191. Getting back into it - diet critique/advice
  192. metabolism & a minicut during bulking
  193. Weight loss bet, is it physically impossible for me to do this?
  194. Workout & Diet routine help
  195. Lose Weight Fast
  196. Bulking in your high teens!!
  197. MET-Rx Magazine Photo Shoot –April 19th (Open Casting)
  198. can not lose weight
  199. ripped
  200. Just wanted to say thanks for the help so far.
  201. Workout program for cutting
  202. doing IF. HIIT vs low intensity
  203. Help on getting lean!
  204. Cutting phase
  205. Is this true?
  206. Kathy Freston’s 30-Day Plan to Reshape Your Body
  207. Hit a Plateau...Need some advice completing a cut
  208. Question about losing weight & loose skin
  209. Stalling Weight Loss
  210. Lifting + Cals
  211. Working fat burners/fat burning supplement combos?
  212. ** Cheat Meal - Should I Be THIS Worried?! **
  213. Hard time lossing fat
  214. My current progress
  215. My diet (Need feedback)
  216. I lost weight very fast
  217. Fat loss questions
  218. Looking for a good diet :)
  219. cutting guidance brahs
  220. Do I need to lose more weight?
  221. Not Losing Weight
  222. How to lose 45lbs?
  223. Fat for an actual Fat person
  224. Losing Weight
  225. Routine Advice please
  226. No Meat Diet?
  227. Yellow ripe Banana calories and macros?
  228. Need some advice before I pull my hair out.
  229. HIIT and Carb Cycling
  230. Fat burners?
  231. Help with getting ripped?
  232. I need help....
  233. The right diet to slim down
  234. Will creatine make me fail my goal
  235. My one month plan
  236. Cutting from 10% to 8%..how long did it take you?
  237. Jack3D and Synedrex
  238. Looking for some weight loss help!!!!
  239. Cutting calories help
  240. 300 pounds to lose
  241. You know you've been cutting too long when....
  242. Am I a mass builder or a dieter?
  243. Need Serious Help with Weight Loss
  244. Help me figure out my caloric needs
  245. I think I'm doing everything right...but not losing
  246. losing fat and toning up
  247. Question to help my wife
  248. Lose Fat or gain muscle
  249. Is it possible that my maintenance calorie level is unnaturally low?
  250. Desperate for some help to get lean!! Incredibly Frustrated!