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  1. Fat intake and leptin levels?
  2. How long would it take to get around 10% / Get a 6-pack?
  3. Need help off the overeating rebound!
  4. Body Fat
  5. Keto Quickie on Fruit and whey
  6. Something isn't right...
  7. Low intensity cardio PWO
  8. How long till abs? (pics)
  9. Fat loss and maintaining lean mass (noob question)
  10. Shortcut to shred anyone??
  11. help!!! best advice on losing body fat
  12. How to avoid the scales?
  13. Original Oxyelite pro. Anyone?
  14. Ask a guy who went from fat to fit...IN AFGHANISTAN anything!
  15. Body Fat % estimate ?
  16. Cut and then bulk or bulk?
  17. Your major Fitness obstacles
  18. Can Creatine intake offset weight loss on scale?
  19. One-two month psmf, neg me if I don't get a six pack within two months.
  20. Help Measuring BodyFat% and waistline ! ... [with Pic]
  21. Lap Band - Dont Do it - Ask me anything...
  22. Carb Cycling Question
  23. Losing weight for the summer
  24. Some questions about cutting: metabolism, muscle gain/loss...
  25. Fat Boy Complex
  26. Suggested Calorie Deficit - 17 Year Old male
  27. Losing Weight By Running
  28. Any transformation pictures where....
  29. This should make you angry!
  30. Started AllPro beginner's routine
  31. Is it possible to reveal my six pack on 3 months ?
  32. 16 Y/O Calorie Deficit?
  33. Is it time for EC stack?
  34. Advice Needed
  35. Should I cut or bul right now?
  36. bf % estimates?
  37. Fat loss.
  38. Help needed in building a good diet plan for my first cut attempt.
  39. Comments/Concerns on my IF diet are appreciated
  40. Bulimia 15 - 20 Pound Weight Gain in 2 Days After 30 Day Juice Fasting!
  41. Tips for cutting belly fat?
  42. Cutting progress (pics inside)
  43. IF question
  44. Buckling down on my summer cut
  45. Blood flow / love handles
  46. Please stop using the excuse of “slow metabolism” if you are fat (like I did)
  47. Need help with Fat Burn and pre work out supplyment
  48. which program to do now??
  49. Am i getting too skinny??
  50. Need Advice
  51. How to cut?
  52. Cortisol before and after workout
  53. How to get lean while bulking?
  54. How can I lose the last 2-3 pounds for my 6 pack?
  55. What Supplements Should I take I'm 296 Pounds starting to workout
  56. New around here and trying to lose fat
  57. Fit for summer
  58. Advice for a beginner
  59. Liquid around the knee cap (reps)
  60. Catabolic in the morning (weight loss) plus anabolic in evening (muscle gain)?
  61. Cutting for Women?
  62. 30lb loss in 3 months, Inspiration, It's possible
  63. Cut or Bulk?
  64. Am I 20% bf or less than that? I can't really tell
  65. How do i get skinny ripped ?
  66. wanting to cut and i need help.
  67. wanting to cut and i need help.
  68. Bloated lower abs, yet low BF
  69. Is it true if you do cardio after weightlifting it burns fat?
  70. Body Fat Estimate + Should I Cut or Bulk?
  71. How much protein do i need a day
  72. Guys I need help...and motivation..
  73. Can somebody please give me a fat loss plan?
  74. Need a Macro/Caloric Intake Calculator
  75. BF% Due to high weight for size
  76. I can't stop eating
  77. Is there a bulk/cut cycle you could recommend?
  78. Expert advice???
  79. Walking On Incline vs Running On Flat
  80. Important diet question!
  81. What's the best running/distance tracking app?
  82. Fiber and Carb Cycling
  83. 3 Month Progress Photos
  84. Help with calories please!
  85. Another BF estimate thread
  86. Skinny fat, cut or bulk?
  87. Question: Math behind cutting and weight loss/body % loss
  88. is 1400 calories a day too low?
  89. Having trouble with Fat Macro
  90. Running + cycling question
  91. How to know if you are in Starvation Mode?
  92. Sprint Intervals
  93. Cutting when i cant train legs?
  94. Reduce belly to make proper abs
  95. Fat loss and strenght
  96. help
  97. 10 week transformation
  98. Got back into the gym, needing to lose some fat.
  99. Am I doing this right?
  100. How many more calories shal I cut?
  101. do you still have love handles at 12%?
  102. 1 month into cut, is there any difference?
  103. Need some advice please!!
  104. losing The last 10 pounds
  105. Intermittent fasting help!!!
  106. Fat Burner Recommendations!! PLEASE!!!! :)
  107. Is 1700 calories low or good?
  108. Not losing weight and i look pregnant - pic
  109. Need some added help cutting fat %
  110. What's my Bodyfat!?
  111. NOOB Advice needed
  112. Your favorite 0 (or low) calorie sauce
  113. Few questions about cutting
  114. Confused when to start bulking?
  115. 3 months in!!
  116. advice for a beginner, ladies especially!!
  117. Keto diet and question :)
  118. the impossible weight loss thread :(
  119. Fat Loss Diet
  120. Is this how bodybuilders do it?
  121. Water Weight
  122. Am I ready?
  123. How long til abs are good?
  124. Is my body fat % right?
  125. Gained 3 pounds my first week
  126. My friend needs help losing fat for a competition Please help!
  127. Having trouble calculating calories
  128. Runners - how to avoid Achilles tendon injuries?
  129. Do you Do Cardio After Legs?
  130. Cravings!!
  131. Trying to start cutting for 2 weeks
  132. Fat Loss Plateau!
  133. Simplest way to lose fat and build muscle ?
  134. Skipping a decent breakfast! Ideas?
  135. Need some advice on cutting...
  136. What should I do?
  137. Am I losing allot of fat?
  138. Training with dodgy knee?
  139. Dietary fat and sports nutrition: A primer
  140. BMR/Macronutrient distribution help/advice(2 questions)
  141. Advice from Some Pros??
  142. 8 Months to lose fat and get fit.
  143. 1 month fat loss with YOHIMBINE-HCL/stubborn fat solution
  144. 1500 cals with keto macros
  145. Caloric intake question will rep
  146. Shredding fat with carb cycling without losing muscle?
  147. Not loosing weight, what to do.
  148. The Tongue II
  149. help
  150. Cardio needed?
  151. How do i train while i'm cutting???
  152. How can I stay healthy AND cut down?
  153. Continue cutting or bulk?
  154. Losing Fat and maintaining/gain muscle strength
  155. Need help calculating daily calorie amount to lose weight!
  156. Missed yesterdays cardio
  157. Squats
  158. Not losing "weight"
  159. I need help !!
  160. Plateaued losing weight - Due to supplements? Reps
  161. Road to Fitness
  162. Help with losing fat?
  163. 4 Tips to Help You Lose 10 Percent
  164. BMR calculators all different
  165. Any negative side effects from doing Keto AND I.F. at the same time?
  166. Probelm eating enough protein and fats.
  167. Lift heavy, Eat clean...but no results?
  168. Losing fat, toning getting fit and the rowing machine?
  169. Such thing as too much cardio if overweight?
  170. Lean Bulk and Clean Bulk
  171. Confused about maximum fat loss rate
  172. Quick question on maximizing weightloss and minimizing muscle loss.
  173. Need Bodyfat Estimates Please!! Close To Goal!!
  174. What am I doing wrong? Please help.
  175. What advice would you have for 'beginner' you?
  176. Critique my diet!
  177. Need Tips on How to Lose This Fat - Pics Inside
  178. RFL Diet Log 4/9-4/21
  179. Am I going about this the right way? Need some help from some vets
  180. Body Fat estimate plz :)
  181. Critique my diet
  182. plan for the next year or so, reasonable?
  183. 2 months. Wanting my first 6 pack.
  184. Transition from a CUT to a BULK
  185. Continue to cut or...
  186. Got Lazy - Extra Skin/Fat in mid section
  187. Really Confused and Need Help
  188. MY recomp/ powerbuilding workout and diet. Goal to lose BF and stay strong.
  189. is this bad ?
  190. Getting back into it - diet critique/advice
  191. metabolism & a minicut during bulking
  192. Weight loss bet, is it physically impossible for me to do this?
  193. Workout & Diet routine help
  194. Lose Weight Fast
  195. Bulking in your high teens!!
  196. MET-Rx Magazine Photo Shoot –April 19th (Open Casting)
  197. can not lose weight
  198. ripped
  199. Just wanted to say thanks for the help so far.
  200. Workout program for cutting
  201. doing IF. HIIT vs low intensity
  202. Help on getting lean!
  203. Cutting phase
  204. Is this true?
  205. Kathy Freston’s 30-Day Plan to Reshape Your Body
  206. Hit a Plateau...Need some advice completing a cut
  207. Question about losing weight & loose skin
  208. Stalling Weight Loss
  209. Lifting + Cals
  210. Working fat burners/fat burning supplement combos?
  211. ** Cheat Meal - Should I Be THIS Worried?! **
  212. Hard time lossing fat
  213. My current progress
  214. My diet (Need feedback)
  215. I lost weight very fast
  216. Fat loss questions
  217. Looking for a good diet :)
  218. cutting guidance brahs
  219. Do I need to lose more weight?
  220. Not Losing Weight
  221. How to lose 45lbs?
  222. Fat for an actual Fat person
  223. Losing Weight
  224. Routine Advice please
  225. No Meat Diet?
  226. Yellow ripe Banana calories and macros?
  227. Need some advice before I pull my hair out.
  228. HIIT and Carb Cycling
  229. Fat burners?
  230. Help with getting ripped?
  231. I need help....
  232. The right diet to slim down
  233. Will creatine make me fail my goal
  234. My one month plan
  235. Cutting from 10% to 8%..how long did it take you?
  236. Jack3D and Synedrex
  237. Looking for some weight loss help!!!!
  238. Cutting calories help
  239. 300 pounds to lose
  240. You know you've been cutting too long when....
  241. Am I a mass builder or a dieter?
  242. Need Serious Help with Weight Loss
  243. Help me figure out my caloric needs
  244. I think I'm doing everything right...but not losing
  245. losing fat and toning up
  246. Question to help my wife
  247. Lose Fat or gain muscle
  248. Is it possible that my maintenance calorie level is unnaturally low?
  249. Desperate for some help to get lean!! Incredibly Frustrated!
  250. How can I work to get shredded?