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  1. Mixed body types
  2. Gained lot of weight
  3. Is This A Good Start? (Am I Missing Anything?)- College Guy
  4. Insanity or cardio??
  5. At a rate of -1lb/week, how much will likely be muscle?
  6. loosing too much too fast....help!
  7. Cut or clean bulk?
  8. Lean AND growing
  9. Is this too much weight lost for my first week?
  10. Let's run!
  11. Just a quick sense check for a beginner, please.
  12. Maintaining muscle while cutting
  13. Need advice
  14. matman1813's picture progress thread (6'1" 280lbs - ???lbs)
  15. Bulk @ 23% bf?
  16. Beach in 7 weeks - help me shred!
  17. Seriously need help!!
  18. Cutting about to end ! ( pics inside) Guess my bf !
  19. Macros for cutting
  20. I've lost 9 pounds in 3 weeks wtf?
  21. Should I fast (could really use some advice)
  22. Low carb LISS or HIIT
  23. What's the best way to get shredded
  24. Fat Intake Question
  25. Losing weight
  26. Yet Another Thread on Recording Food
  27. Is this the correct way for me?
  28. Which routine to go with cut?
  29. Advice/help on bf cut bulk etc
  30. What role Cardio plays in fat loss ?
  31. Help with setting a realistic gole
  32. Body fat percentage?
  33. Complicated Weight Loss
  34. My weight loss healthy?
  35. Can i eat bread if i want abs?
  36. Cutting Diet
  37. Hi, I'm new and have a question for you (About losing fat and posture)
  38. Rate my TEMPORARY workout/diet/routine/macros/calories/everything PLAN!!! (SRS)
  39. Cut look ok ??
  40. Ventipulmin/Clen Newbie Question!
  41. running or walking to lose weight? :S
  42. can i fast for 3 days and lose it
  43. Stopped losing weight- Time to up calories?
  44. 19.1% to 16.1% Fat. Same muscle... ??
  45. Am I phucking up?(Will Rep)
  46. Guys.. Theres no way Im at 9.3% bf, I need help!
  47. Did i hit a plateau?
  48. Can you calculate bodyfat by measuring how much you lift in the core exercises?
  49. Weight Loss Journey + Question
  50. Setting up a plan
  51. Fat loss diet help!!
  52. Losing 1500-2000 calories a day.
  53. EC Stack and Zoloft...
  54. Need Help With my Macros and Calorie intake? Please Respond
  55. how do i lose chest fat? help please
  56. 19 yr. old interested in getting in shape. Ahh! I need help!
  57. Some days your abs look good, some days they don't...?
  58. Bf % estimate
  59. Deep into cut, might need to break before the final push. Reps for advice
  60. Interval Training/Preserving Muscle
  61. Intermittent fasting go weight loss?
  62. BF % Estimate?
  63. What gives?
  64. advice needed to help my friend.
  65. In need of advice(diet, training, supplements)
  66. Avoid getting a stitch when running?
  67. I really need some help, can somebody give me a plan
  68. Can't seem to get the scale to move
  69. canned tuna/salmon, or protein shakes
  70. Need help on Asia Diet & bodyfat loss
  71. Is there a correlation between bf and weight loss/gain
  72. shredding fat and advice?
  73. Is my goal realistic?
  74. Lose Fat & Build Muscle: Pre and Post Workout Theory && My Routine
  75. Lose 20 pounds of fat, gain lean muscle mass
  76. 19 days out...need non stimulant fat burner assistance please?
  77. Am I really 30%
  78. Critique my diet please
  79. How does my diet look?
  80. Final push!
  81. HIIT vs LISS Cardio
  82. Intense training / ketogenesis & Quest Bars
  83. Fat loss with muscle gaining.
  84. iOS Food Scale APP?
  85. Noob Questions: Caloric Tracking and Cutting vs. Body Recomp
  86. purithan root << money making idea for you
  87. Dieting with protein shakes.
  88. Diet Question
  89. Need help identifying muscle and getting rid of the fat
  90. Bit Confused, Need Help.
  91. Do quick cardio workouts really work?
  92. Help me choosing the right foods and whatnot
  93. Help?
  94. morning workout
  95. need reassessment of macros and meals, week 3 of the cut
  96. Can I get my body shaped for the beach before summer?
  97. BF estimation - goal 10% in 12 weeks.
  98. 14 lbs of fat in 7 weeks reasonable?
  99. Trying to figure it all out and lose fat. Confused, and need some help!!
  100. Physiological benefits of low bf
  101. How many of you get tired of bro science in your daily life?
  102. Bodyfat
  103. Time to start a cut?
  104. Green Tea Extract?
  105. Serious (GTFIH)
  106. Need some advice on cutting body fat!
  107. Binging is ruining my progress!!
  108. losing weight slowly
  109. Newbie Question
  110. My day at the local "vitamin" store
  111. Getting buff but belly fat stays?
  112. What to expect after losing a lot of weight?
  113. Cant believe im doing this thread; loose skin or fat? (both?)
  114. Please review my deficit calories.
  115. Accuracy of Macro breakdown?
  116. Need advice.. Started looking skinny again!
  117. Periodization during cuttting.
  118. Getting Rid of Extra Fat
  119. Food that is high in fat/protein, low in caarbs?
  120. Getting leaner but gaining weight
  121. Question on a cheat meal!
  122. Losing Body Fat
  123. Time to reduce calories some more?
  124. Great Website for Motivational Vids, Pictures, Quotes
  125. Does this food contain trans fats?
  126. When is the best time to have a cheat meal/day?
  127. For the first time in my life, I'm no longer obese...
  128. when is the right time to buy properly fitting clothing during the cut
  129. Lost a lot of weight, not sure where to go from here
  130. How much BF% i can lose in a month?
  131. Why do i have to lose weight and then put on weight to cut fat
  132. wedding in one month!
  133. recomp????
  134. So I just had my BF and BMI measured...
  135. My diet needs an adjustment - muscle growth/fat loss
  136. God dammit, this is why i dont smoke weed.
  137. So I just had my BF and BMI measured...
  138. how to get rid of water weight for weigh-ins
  139. Advice on my full body workout routine
  140. Ahhhhhh, Easter Weight is Gone
  141. Hitting a Plateau on fat loss 11% to 8% BF HELP!
  142. Why your going to be smaller than the math suggests
  143. Losing Fat: My Fitness Pal
  144. How often should you weigh yourself when dieting?
  145. Considering starting a cut Monday
  146. critique plan please!
  147. stubburn belly fat!
  148. Sick whilst cutting advice
  149. I'm at my ideal weight, want to lower BF%. Do I need to be in a Calorie deficit?
  150. Losing fat and boxing
  151. Skin Fold Measurements
  152. cutting and lifting on a 9-5 (or longer/worse) work schedule, gym schedule
  153. Need advice, cut or bulk? (with pics)
  154. Having trouble calculating my macros
  155. BF % estimate and will i look muscular at 12-14% bf
  156. Over-eating and overweight going on a "diet"
  157. Question about abs & foods
  158. i need your help!!
  159. Need Help ASAP!
  160. question regarding fat loss and cardio
  161. some advice please
  162. Weight reading going down much faster than BF reading on BI scale?
  163. how long would it take to look like either of these guys
  164. Help on attaching images?
  165. Bodyfat estimate?
  166. beta blockers and cutting
  167. Help
  168. Fat loss questionnn
  169. Are you hungry when you go to sleep cutting?
  170. Bf%?
  171. Bf% help brahs
  172. Trying to lose as much fat as I can
  173. Want to lose belly fat and love handles
  174. 11.5KG lost in 9 days?
  175. Workout routine dilemma
  176. Lifting for fat loss
  177. question
  178. Toning abs at 13% BF.
  179. Is EC stack effective on stubborn fat?
  180. Bulking - weight gain too fast?
  181. Body recomp or cutting
  182. weight loss plateau...
  183. Started a drastic cut , to get healthy, 1 big question
  184. Cut or Bulk and Body Fat %. Now Need Help
  185. Hi! I seek a healthie life
  186. Refeeds?
  187. biggoron's Weight loss journey/transformation thread. Moob warning.
  188. Eating too little? (Thoughts please)
  189. small frame and/short = "look bigger with less muscle mass"
  190. How many calories does this circuit burn?
  191. Cheat days?
  192. bf estimation?
  193. Measuring Body Fat Percentage?
  194. Cutting help.
  195. At 14% BF but 135lbs. Where to go from here?
  196. How many weeks of cutting do I have left to get rid of that lower ab fat?
  197. Cutting for 5 weeks now, but no change?
  198. Feedback on cutting
  199. what % of young men are ripped these days
  200. Weird Disfigured Body
  201. losing muscle when cutting
  202. Feedback on losing fat for someone with diabetes and colitis
  203. Need help losing fat!
  204. Wanna get around 10% bf in 4 months, questions about eating clean.
  205. Need Advice: Cheat Days - am I binging?
  206. 4 week transformation?
  207. should i change my calorie intake?
  208. cutting update. please estimate bf% ( will rep)
  209. Something for the Newbies
  210. Questions about IF
  211. need help with loosing inches!!
  212. Eating when not hungry
  213. On the right track ?
  214. True heart rate
  215. While on a deficit, fat loss is linear... but weight loss is not!
  216. ripped freak hybird fat burner
  217. cutting diet during injury recovery off week
  218. Weight loss question
  219. Should I splurge
  220. Lifting or cutting first?
  221. Sugar Intake ?
  222. Fried foods?
  223. Can i do it again ?
  224. Need to vent/ refeed week
  225. surplus or defecit when still sore
  226. Countdown to Canadian Summer: Time to get Shredded as FUAAARRK
  227. Lose more then 2 pounds a week?
  228. Cutting Progress... Should I keep cutting??? (PICS)
  229. Getting a bit of a big stomach....
  230. Review my carb cycle
  231. Slim but 38% body fat!!! Help??
  232. reps for helo cardio and IF/Caloric deficit
  233. SSRI / Antidepressant and bodybuilding?
  234. my diet and routine need advice to tweak it up a bit
  235. what could be causing this weight change?
  236. First time IF
  237. Seriously!!!
  238. Bloat or fat?
  239. Could losing the desire for a cheat day be a sign of overtraining or something?
  240. fell off the bandwagon
  241. Something that high in protein, cheap, taste good, easy preparation
  242. strength training 7 days a week vs 3 days a week optimal frequency? on a cut.
  243. ask about fat/mass
  244. Yohimbine questions, Where to buy in Canada + can you stack it with PWO?
  245. Intermittent Fasting Regime - please help me
  246. Losing Fat with INtermittent fasting
  247. How Long Would it Take Me to Get to 10% Body Fat
  248. Deprived/slow feeling.
  249. A cheat day victory!
  250. HELP weight lossed, but no fat loss