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  1. Strength Gains While Cutting
  2. Low weight and still have fat?
  3. Fat Burners- Cellucor Super HD or MethylDrene 25
  4. Why aren't I losing any weight on the scale? :[ Plz help.
  5. How much of this is fat vs loose skin?
  6. Down 55+ Pounds in 73 Days!
  7. Confused--Anaerobic vs Aerobic intervals?
  8. Pilates for weight loss
  9. losing under chin fat
  10. Cardio? Ain't nobody got time for that.
  11. Post HIIT shake during a cut
  12. If its all about calories in vs calories out ...
  13. How many meals for fat loss?
  14. Constant hunger and a lot of gas
  15. Need BF% estimate guys
  16. Belly getting bigger, already skinny
  17. Rate this breakfast meal?
  18. Losing Fat the best way to go ... High reps or low reps?
  19. Rate my diet and Suggestion improvements welcome ( CUTTING DIET)
  20. Im eating 1000 more calories a day but still losing weight?
  21. Adderal, Eating too little?
  22. Cut Check/Critique HELP
  23. Keto Diet - Fat Loss
  24. Is it worth doing a cut?
  25. why am i not loosing fat?
  26. Fat loss plateau. Could use some advice.
  27. Reflecting on my cutting progress. need advice
  28. Calorie reduction rate
  29. Ugh...Easter Long Weekend
  30. How Long Should a Cut Take?
  31. Probably too early to start talking plateau, but...
  32. Bobs dropping weight
  33. Will i still gain loose skin when im excercising after fat loss
  34. Having trouble estimating my activity level.
  35. My Review about fat loss factor
  36. Cutting/Lifting help
  37. Cutting Macros
  38. Help Please *plateau* (I think)
  39. Please help me getting ripped
  40. Looking for advice on calories/carbs intake and supplemental intake
  41. Eating too little?
  42. How Do I Contact A Moderator?
  43. Why am i losing strength but not weight?
  44. how to get rid of under arm fat?
  45. feelin soft during my cuts
  46. In a dilemma, to cut or not to cut
  47. Calories the same, gained 5 lbs back?????
  48. Can someone explain what this means? [Weightloss Question]
  49. Dropping from 206 to 185
  50. Help a newbie ..pls? :)
  51. Will I lose body fat?
  52. Would this diet plan okay ?
  53. fat burning heart rate
  54. post your recomp pics and how you went about doing it
  55. hello new new to this site and ready to cut my gut off
  56. should i cut or clean bulk??? PICS
  57. I think i know what I'm doing. . okay maybe not
  58. first time cutting!
  59. Reasonable goal
  60. Loose skin after fat loss? (17 years old)
  61. Help me Figure out things
  62. Will ab exercises result in getting a flat stomach?
  63. Not losing fat? What's wrong?
  64. good progress, bad response
  65. Need some advice
  66. Pics. One month progress. 0 pounds lost. Need advice.
  67. Normal?
  68. Stuck In a Rut
  69. When should I do cardio on IF?
  70. Motivation, Hard to come by, when picking a diet!!!!
  71. How I will approach my of excersizing and cutting.
  72. 1800-1900 cals a day not losing fat, please help!
  73. Fat loss transformation
  74. Need Advice with my workout please
  75. Weight loss stalled
  76. I'm sooooo confused!
  77. Lose fat and gain muscle?
  78. HIIT Workout To assit with strict diet
  79. Need Help Losing Weight
  80. intermittent fasting no appetite
  81. Unsure about body fat??
  82. 40/40/20 vs. 50/30/20 Fat loss
  83. The Easter gorge - Will a few hours of heaven bring days of hell?
  84. Would like to look "good" before June 15th!
  85. Anyone here ever deal with being stuck between shirt sizes(Men)?
  86. Body fat % accuracy
  87. A few Questions About losing BF
  88. a little help..
  89. AM I overdoing it?
  90. Nutrition Help!
  91. Tired of being fat
  92. Can someone explain whats happening to me? (Fat loss - caloric intake)
  93. HELP! I need to lose maximum weight in 2 weeks.
  94. Cutting advice pls
  95. Cutting?
  96. Not losing weight??
  97. It's all about the lighting??
  98. HELP! Shredding, Definition, Abs/Arms
  99. deload after cut?
  100. Question about fasting and preparing for a cheat day?
  101. Wake up exercise.... what to take?
  102. 8lbs in 4 days?
  103. body fat % pic
  104. 14 Year old boy gaining fat mainly around butt... FIRST POST
  105. Just had a booze fueled cheat
  106. Stuck?
  107. Need help losing fat (17 year old)
  108. 2 questions = please help
  109. July to this morning *pics*
  110. Is my diet ok?
  111. Newbie here. Fat percent increasing, Muscle weight decreasing! help!
  112. Question about progess..
  113. Advice for me?
  114. Critique my fat loss plan
  115. Need advice
  116. BF Percentage While Bulking
  117. Will Losing Fat Make You Look "Bigger"?
  118. Anyone here ever tried a training and diet plan from Obi Obadike?
  119. 100 Pushups Program with Regular Splits
  120. Anyone tried this rotation of a keto with success?
  121. Am I good?
  122. Looking for some advice on supplements and additional information :)
  123. BF% Estimate and Advice
  124. Question about lowering from High BF to see Abs
  125. Hello Bodybuilding! 6'3 295lbs trying to lose body fat! Advice/Motivaters
  126. Ft7 polar
  127. cutting diets / macros while living with parents
  128. Lifting Program While Cutting?
  129. Your opinion on the severity of my cheat day...
  130. 2nd day after binge
  131. HELP PLEASE!! I feel like I'm doomed at this weight and can't go lower
  132. Discover i lose 43 pound thank to http://j.mp/fallossfact
  133. pre date workout
  134. Diet review (Macros included)
  135. Higher protein lower carbs, higher carbs lower protein on a cut
  136. Hybrid Routine
  137. I need advice/criticism on my progress and routine
  138. Any brahs like me who stay up till 12:00am just to eat some of tomorrows food?
  139. Happy Easter to the LF section
  140. Is it worth getting to 6-7% bf?
  141. Weight loss achieved.... Help
  142. An absurd idiomatic expression dissected
  143. Help with cut - Thank you :)
  144. 5'9", 160 pounds. Should I cut or bulk?
  145. How much would you recommend "Going keto"
  146. LF Answer from someone who knows what they're talking! (caloric intake)
  147. 15 minute HIIT vs 30 minutes on the stairmaster/ellipticals...need your opinion
  148. Lost 12 pounds -clean bulk now?
  149. Cardio ?
  150. Will i lose fat by doing this?
  151. Gained 1/2 of a pound overnight, could this be actual fat?
  152. Transitioning from a cut.. still losing fat.
  153. Cutting for the first time.`
  154. Is Cardio necessary to lose fat or just a tool
  155. Cutting diet
  156. need advice on what is happening
  157. Lose the last few pounds of fat??
  158. Cheap Cutting Foods
  159. BF Concerns
  160. Help with diet and weight loss
  161. Can you get toned without cutting carbs??
  162. Help with Cardio ?
  163. Help knowing if my weight is good
  164. Can you please figure out this guy's body fat percentage?
  165. While Cutting Do you Lift Heavy or Go for High reps
  166. how long til i can see abs? PICS
  167. help with diet and fat loss
  168. Please help me lose weight
  169. at what point do you just say **** it and give up?
  170. Feel free to use my cutting diet if you think it's worthy...
  171. 19 years old, fat, and ready to change. A few questions
  172. Confused and frustrated
  173. bodyfat % please, lots of stats and pics.
  174. 6 Foot 2, 150 Pounds with belly. Need help. (Pics)
  175. Losing fat without the muscle
  176. Help!!!
  177. dont listen to the scale?
  178. Question about TDEE
  179. Lifting heavy
  180. Cutting Help
  181. Whats the best formula to use to calculate bf%
  182. Losing Bodyfat while Gaining some Muscle
  183. Desperate to lose the weight, need some input please!!!!
  184. The Easter binge strikes!!
  185. 2 short questions
  186. On the road a lot! It's hard to eat right.
  187. Help a skinnyfat girl
  188. Hit a strength plateau during my cut
  189. Question and or Advice
  190. 5 Month Progress - Lost 10lbs
  191. Am I cutting correctly?
  192. Enough lean mass?
  193. Body fat estimate ?
  194. Advice or thoughts?
  195. Need help!
  196. Cutting/Dropping Weight
  197. How do you tighten loose skin? (If possible)
  198. Burning fat faster as i get leaner?
  199. Places we lose fat
  200. One month to cut
  201. Loosing Belly Fat!!
  202. Fat Estimation Please.
  203. Noob who needs advice.
  204. Intermittent fasting
  205. not noticing any fat loss
  206. Jogging hurts my calves
  207. Drop 15lbs in 3 weeks? ( srs )
  208. Thermogenic Drink Question
  209. Losing fat without sacrificing gains
  210. Body Fat Estimate?
  211. Lost 12 Kg in 4 month but gaining weight now again!
  212. Extreme hunger during workout, why does this happen?
  213. Abs with stretch marks
  214. Macros and Timing.
  215. [Help] Advancing Fat Loss [Help]
  216. How can a 14 year old guy lose weight?
  217. After an hour of googling I have my cutting macros and cals - did I avoid broscience?
  218. 2 month cut, diet review/help
  219. Need Some Advice
  220. How to lose fat
  221. Opinions
  222. Would you consider this plenty of cardio?
  223. Should I Stop Working Legs??
  224. Abs/obliques
  225. Bod Pod Results - Really..?
  226. Few questions regarding Kris Gethin's 12 week trainer.
  227. Not sure what to do.
  228. 5 months to go
  229. Extra skin
  230. Opinions on my cutting diet
  231. Need help please
  232. Body Fat % Help
  233. Maintain hydration during fat loss diet
  234. Oxy elite pro
  235. Fat loss randomly stopped?
  236. Need some advice please
  237. Too thin?
  238. IF and Low-Carb?
  239. Combining HIIT and LI cardio to blast the fat?
  240. No money for foods for cutting!
  241. I gained 11 pounds and I don't know what to do!
  242. my back curves inward
  243. Not sure if healthy
  244. Do these stats sound right to you?
  245. Calculating my TDEE correctly?
  246. I find an online tool that allows you to calculate your body fat percentage.
  247. Is this a good diet if I'm trying to lose fat?
  248. 13 y/o need help losing weight and gaining muscle.
  249. Help to loose body fat%
  250. Am I in fat denial? Help! (Pic)