PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 [579] 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782

  1. Why aren't I losing any weight on the scale? :[ Plz help.
  2. How much of this is fat vs loose skin?
  3. Down 55+ Pounds in 73 Days!
  4. Confused--Anaerobic vs Aerobic intervals?
  5. Pilates for weight loss
  6. losing under chin fat
  7. Cardio? Ain't nobody got time for that.
  8. Post HIIT shake during a cut
  9. If its all about calories in vs calories out ...
  10. How many meals for fat loss?
  11. Constant hunger and a lot of gas
  12. Need BF% estimate guys
  13. Belly getting bigger, already skinny
  14. Rate this breakfast meal?
  15. Losing Fat the best way to go ... High reps or low reps?
  16. Rate my diet and Suggestion improvements welcome ( CUTTING DIET)
  17. Im eating 1000 more calories a day but still losing weight?
  18. Adderal, Eating too little?
  19. Cut Check/Critique HELP
  20. Keto Diet - Fat Loss
  21. Is it worth doing a cut?
  22. why am i not loosing fat?
  23. Fat loss plateau. Could use some advice.
  24. Reflecting on my cutting progress. need advice
  25. Calorie reduction rate
  26. Ugh...Easter Long Weekend
  27. How Long Should a Cut Take?
  28. Probably too early to start talking plateau, but...
  29. Bobs dropping weight
  30. Will i still gain loose skin when im excercising after fat loss
  31. Having trouble estimating my activity level.
  32. My Review about fat loss factor
  33. Cutting/Lifting help
  34. Cutting Macros
  35. Help Please *plateau* (I think)
  36. Please help me getting ripped
  37. Looking for advice on calories/carbs intake and supplemental intake
  38. Eating too little?
  39. How Do I Contact A Moderator?
  40. Why am i losing strength but not weight?
  41. how to get rid of under arm fat?
  42. feelin soft during my cuts
  43. In a dilemma, to cut or not to cut
  44. Calories the same, gained 5 lbs back?????
  45. Can someone explain what this means? [Weightloss Question]
  46. Dropping from 206 to 185
  47. Help a newbie ..pls? :)
  48. Will I lose body fat?
  49. Would this diet plan okay ?
  50. fat burning heart rate
  51. post your recomp pics and how you went about doing it
  52. hello new new to this site and ready to cut my gut off
  53. should i cut or clean bulk??? PICS
  54. I think i know what I'm doing. . okay maybe not
  55. first time cutting!
  56. Reasonable goal
  57. Loose skin after fat loss? (17 years old)
  58. Help me Figure out things
  59. Will ab exercises result in getting a flat stomach?
  60. Not losing fat? What's wrong?
  61. good progress, bad response
  62. Need some advice
  63. Pics. One month progress. 0 pounds lost. Need advice.
  64. Normal?
  65. Stuck In a Rut
  66. When should I do cardio on IF?
  67. Motivation, Hard to come by, when picking a diet!!!!
  68. How I will approach my of excersizing and cutting.
  69. 1800-1900 cals a day not losing fat, please help!
  70. Fat loss transformation
  71. Need Advice with my workout please
  72. Weight loss stalled
  73. I'm sooooo confused!
  74. Lose fat and gain muscle?
  75. HIIT Workout To assit with strict diet
  76. Need Help Losing Weight
  77. intermittent fasting no appetite
  78. Unsure about body fat??
  79. 40/40/20 vs. 50/30/20 Fat loss
  80. The Easter gorge - Will a few hours of heaven bring days of hell?
  81. Would like to look "good" before June 15th!
  82. Anyone here ever deal with being stuck between shirt sizes(Men)?
  83. Body fat % accuracy
  84. A few Questions About losing BF
  85. a little help..
  86. AM I overdoing it?
  87. Nutrition Help!
  88. Tired of being fat
  89. Can someone explain whats happening to me? (Fat loss - caloric intake)
  90. HELP! I need to lose maximum weight in 2 weeks.
  91. Cutting advice pls
  92. Cutting?
  93. Not losing weight??
  94. It's all about the lighting??
  95. HELP! Shredding, Definition, Abs/Arms
  96. deload after cut?
  97. Question about fasting and preparing for a cheat day?
  98. Wake up exercise.... what to take?
  99. 8lbs in 4 days?
  100. body fat % pic
  101. 14 Year old boy gaining fat mainly around butt... FIRST POST
  102. Just had a booze fueled cheat
  103. Stuck?
  104. Need help losing fat (17 year old)
  105. 2 questions = please help
  106. July to this morning *pics*
  107. Is my diet ok?
  108. Newbie here. Fat percent increasing, Muscle weight decreasing! help!
  109. Question about progess..
  110. Advice for me?
  111. Critique my fat loss plan
  112. Need advice
  113. BF Percentage While Bulking
  114. Will Losing Fat Make You Look "Bigger"?
  115. Anyone here ever tried a training and diet plan from Obi Obadike?
  116. 100 Pushups Program with Regular Splits
  117. Anyone tried this rotation of a keto with success?
  118. Am I good?
  119. Looking for some advice on supplements and additional information :)
  120. BF% Estimate and Advice
  121. Question about lowering from High BF to see Abs
  122. Hello Bodybuilding! 6'3 295lbs trying to lose body fat! Advice/Motivaters
  123. Ft7 polar
  124. cutting diets / macros while living with parents
  125. Lifting Program While Cutting?
  126. Your opinion on the severity of my cheat day...
  127. 2nd day after binge
  128. HELP PLEASE!! I feel like I'm doomed at this weight and can't go lower
  129. Discover i lose 43 pound thank to http://j.mp/fallossfact
  130. pre date workout
  131. Diet review (Macros included)
  132. Higher protein lower carbs, higher carbs lower protein on a cut
  133. Hybrid Routine
  134. I need advice/criticism on my progress and routine
  135. Any brahs like me who stay up till 12:00am just to eat some of tomorrows food?
  136. Happy Easter to the LF section
  137. Is it worth getting to 6-7% bf?
  138. Weight loss achieved.... Help
  139. An absurd idiomatic expression dissected
  140. Help with cut - Thank you :)
  141. 5'9", 160 pounds. Should I cut or bulk?
  142. How much would you recommend "Going keto"
  143. LF Answer from someone who knows what they're talking! (caloric intake)
  144. 15 minute HIIT vs 30 minutes on the stairmaster/ellipticals...need your opinion
  145. Lost 12 pounds -clean bulk now?
  146. Cardio ?
  147. Will i lose fat by doing this?
  148. Gained 1/2 of a pound overnight, could this be actual fat?
  149. Transitioning from a cut.. still losing fat.
  150. Cutting for the first time.`
  151. Is Cardio necessary to lose fat or just a tool
  152. Cutting diet
  153. need advice on what is happening
  154. Lose the last few pounds of fat??
  155. Cheap Cutting Foods
  156. BF Concerns
  157. Help with diet and weight loss
  158. Can you get toned without cutting carbs??
  159. Help with Cardio ?
  160. Help knowing if my weight is good
  161. Can you please figure out this guy's body fat percentage?
  162. While Cutting Do you Lift Heavy or Go for High reps
  163. how long til i can see abs? PICS
  164. help with diet and fat loss
  165. Please help me lose weight
  166. at what point do you just say **** it and give up?
  167. Feel free to use my cutting diet if you think it's worthy...
  168. 19 years old, fat, and ready to change. A few questions
  169. Confused and frustrated
  170. bodyfat % please, lots of stats and pics.
  171. 6 Foot 2, 150 Pounds with belly. Need help. (Pics)
  172. Losing fat without the muscle
  173. Help!!!
  174. dont listen to the scale?
  175. Question about TDEE
  176. Lifting heavy
  177. Cutting Help
  178. Whats the best formula to use to calculate bf%
  179. Losing Bodyfat while Gaining some Muscle
  180. Desperate to lose the weight, need some input please!!!!
  181. The Easter binge strikes!!
  182. 2 short questions
  183. On the road a lot! It's hard to eat right.
  184. Help a skinnyfat girl
  185. Hit a strength plateau during my cut
  186. Question and or Advice
  187. 5 Month Progress - Lost 10lbs
  188. Am I cutting correctly?
  189. Enough lean mass?
  190. Body fat estimate ?
  191. Advice or thoughts?
  192. Need help!
  193. Cutting/Dropping Weight
  194. How do you tighten loose skin? (If possible)
  195. Burning fat faster as i get leaner?
  196. Places we lose fat
  197. One month to cut
  198. Loosing Belly Fat!!
  199. Fat Estimation Please.
  200. Noob who needs advice.
  201. Intermittent fasting
  202. not noticing any fat loss
  203. Jogging hurts my calves
  204. Drop 15lbs in 3 weeks? ( srs )
  205. Thermogenic Drink Question
  206. Losing fat without sacrificing gains
  207. Body Fat Estimate?
  208. Lost 12 Kg in 4 month but gaining weight now again!
  209. Extreme hunger during workout, why does this happen?
  210. Abs with stretch marks
  211. Macros and Timing.
  212. [Help] Advancing Fat Loss [Help]
  213. How can a 14 year old guy lose weight?
  214. After an hour of googling I have my cutting macros and cals - did I avoid broscience?
  215. 2 month cut, diet review/help
  216. Need Some Advice
  217. How to lose fat
  218. Opinions
  219. Would you consider this plenty of cardio?
  220. Should I Stop Working Legs??
  221. Abs/obliques
  222. Bod Pod Results - Really..?
  223. Few questions regarding Kris Gethin's 12 week trainer.
  224. Not sure what to do.
  225. 5 months to go
  226. Extra skin
  227. Opinions on my cutting diet
  228. Need help please
  229. Body Fat % Help
  230. Maintain hydration during fat loss diet
  231. Oxy elite pro
  232. Fat loss randomly stopped?
  233. Need some advice please
  234. Too thin?
  235. IF and Low-Carb?
  236. Combining HIIT and LI cardio to blast the fat?
  237. No money for foods for cutting!
  238. I gained 11 pounds and I don't know what to do!
  239. my back curves inward
  240. Not sure if healthy
  241. Do these stats sound right to you?
  242. Calculating my TDEE correctly?
  243. I find an online tool that allows you to calculate your body fat percentage.
  244. Is this a good diet if I'm trying to lose fat?
  245. 13 y/o need help losing weight and gaining muscle.
  246. Help to loose body fat%
  247. Am I in fat denial? Help! (Pic)
  248. High reps low weight for cutting?
  249. Mixed body types
  250. Gained lot of weight