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  1. Fat Burners- Cellucor Super HD or MethylDrene 25
  2. Why aren't I losing any weight on the scale? :[ Plz help.
  3. How much of this is fat vs loose skin?
  4. Down 55+ Pounds in 73 Days!
  5. Confused--Anaerobic vs Aerobic intervals?
  6. Pilates for weight loss
  7. losing under chin fat
  8. Cardio? Ain't nobody got time for that.
  9. Post HIIT shake during a cut
  10. If its all about calories in vs calories out ...
  11. How many meals for fat loss?
  12. Constant hunger and a lot of gas
  13. Need BF% estimate guys
  14. Belly getting bigger, already skinny
  15. Rate this breakfast meal?
  16. Losing Fat the best way to go ... High reps or low reps?
  17. Rate my diet and Suggestion improvements welcome ( CUTTING DIET)
  18. Im eating 1000 more calories a day but still losing weight?
  19. Adderal, Eating too little?
  20. Cut Check/Critique HELP
  21. Keto Diet - Fat Loss
  22. Is it worth doing a cut?
  23. why am i not loosing fat?
  24. Fat loss plateau. Could use some advice.
  25. Reflecting on my cutting progress. need advice
  26. Calorie reduction rate
  27. Ugh...Easter Long Weekend
  28. How Long Should a Cut Take?
  29. Probably too early to start talking plateau, but...
  30. Bobs dropping weight
  31. Will i still gain loose skin when im excercising after fat loss
  32. Having trouble estimating my activity level.
  33. My Review about fat loss factor
  34. Cutting/Lifting help
  35. Cutting Macros
  36. Help Please *plateau* (I think)
  37. Please help me getting ripped
  38. Looking for advice on calories/carbs intake and supplemental intake
  39. Eating too little?
  40. How Do I Contact A Moderator?
  41. Why am i losing strength but not weight?
  42. how to get rid of under arm fat?
  43. feelin soft during my cuts
  44. In a dilemma, to cut or not to cut
  45. Calories the same, gained 5 lbs back?????
  46. Can someone explain what this means? [Weightloss Question]
  47. Dropping from 206 to 185
  48. Help a newbie ..pls? :)
  49. Will I lose body fat?
  50. Would this diet plan okay ?
  51. fat burning heart rate
  52. post your recomp pics and how you went about doing it
  53. hello new new to this site and ready to cut my gut off
  54. should i cut or clean bulk??? PICS
  55. I think i know what I'm doing. . okay maybe not
  56. first time cutting!
  57. Reasonable goal
  58. Loose skin after fat loss? (17 years old)
  59. Help me Figure out things
  60. Will ab exercises result in getting a flat stomach?
  61. Not losing fat? What's wrong?
  62. good progress, bad response
  63. Need some advice
  64. Pics. One month progress. 0 pounds lost. Need advice.
  65. Normal?
  66. Stuck In a Rut
  67. When should I do cardio on IF?
  68. Motivation, Hard to come by, when picking a diet!!!!
  69. How I will approach my of excersizing and cutting.
  70. 1800-1900 cals a day not losing fat, please help!
  71. Fat loss transformation
  72. Need Advice with my workout please
  73. Weight loss stalled
  74. I'm sooooo confused!
  75. Lose fat and gain muscle?
  76. HIIT Workout To assit with strict diet
  77. Need Help Losing Weight
  78. intermittent fasting no appetite
  79. Unsure about body fat??
  80. 40/40/20 vs. 50/30/20 Fat loss
  81. The Easter gorge - Will a few hours of heaven bring days of hell?
  82. Would like to look "good" before June 15th!
  83. Anyone here ever deal with being stuck between shirt sizes(Men)?
  84. Body fat % accuracy
  85. A few Questions About losing BF
  86. a little help..
  87. AM I overdoing it?
  88. Nutrition Help!
  89. Tired of being fat
  90. Can someone explain whats happening to me? (Fat loss - caloric intake)
  91. HELP! I need to lose maximum weight in 2 weeks.
  92. Cutting advice pls
  93. Cutting?
  94. Not losing weight??
  95. It's all about the lighting??
  96. HELP! Shredding, Definition, Abs/Arms
  97. deload after cut?
  98. Question about fasting and preparing for a cheat day?
  99. Wake up exercise.... what to take?
  100. 8lbs in 4 days?
  101. body fat % pic
  102. 14 Year old boy gaining fat mainly around butt... FIRST POST
  103. Just had a booze fueled cheat
  104. Stuck?
  105. Need help losing fat (17 year old)
  106. 2 questions = please help
  107. July to this morning *pics*
  108. Is my diet ok?
  109. Newbie here. Fat percent increasing, Muscle weight decreasing! help!
  110. Question about progess..
  111. Advice for me?
  112. Critique my fat loss plan
  113. Need advice
  114. BF Percentage While Bulking
  115. Will Losing Fat Make You Look "Bigger"?
  116. Anyone here ever tried a training and diet plan from Obi Obadike?
  117. 100 Pushups Program with Regular Splits
  118. Anyone tried this rotation of a keto with success?
  119. Am I good?
  120. Looking for some advice on supplements and additional information :)
  121. BF% Estimate and Advice
  122. Question about lowering from High BF to see Abs
  123. Hello Bodybuilding! 6'3 295lbs trying to lose body fat! Advice/Motivaters
  124. Ft7 polar
  125. cutting diets / macros while living with parents
  126. Lifting Program While Cutting?
  127. Your opinion on the severity of my cheat day...
  128. 2nd day after binge
  129. HELP PLEASE!! I feel like I'm doomed at this weight and can't go lower
  130. Discover i lose 43 pound thank to http://j.mp/fallossfact
  131. pre date workout
  132. Diet review (Macros included)
  133. Higher protein lower carbs, higher carbs lower protein on a cut
  134. Hybrid Routine
  135. I need advice/criticism on my progress and routine
  136. Any brahs like me who stay up till 12:00am just to eat some of tomorrows food?
  137. Happy Easter to the LF section
  138. Is it worth getting to 6-7% bf?
  139. Weight loss achieved.... Help
  140. An absurd idiomatic expression dissected
  141. Help with cut - Thank you :)
  142. 5'9", 160 pounds. Should I cut or bulk?
  143. How much would you recommend "Going keto"
  144. LF Answer from someone who knows what they're talking! (caloric intake)
  145. 15 minute HIIT vs 30 minutes on the stairmaster/ellipticals...need your opinion
  146. Lost 12 pounds -clean bulk now?
  147. Cardio ?
  148. Will i lose fat by doing this?
  149. Gained 1/2 of a pound overnight, could this be actual fat?
  150. Transitioning from a cut.. still losing fat.
  151. Cutting for the first time.`
  152. Is Cardio necessary to lose fat or just a tool
  153. Cutting diet
  154. need advice on what is happening
  155. Lose the last few pounds of fat??
  156. Cheap Cutting Foods
  157. BF Concerns
  158. Help with diet and weight loss
  159. Can you get toned without cutting carbs??
  160. Help with Cardio ?
  161. Help knowing if my weight is good
  162. Can you please figure out this guy's body fat percentage?
  163. While Cutting Do you Lift Heavy or Go for High reps
  164. how long til i can see abs? PICS
  165. help with diet and fat loss
  166. Please help me lose weight
  167. at what point do you just say **** it and give up?
  168. Feel free to use my cutting diet if you think it's worthy...
  169. 19 years old, fat, and ready to change. A few questions
  170. Confused and frustrated
  171. bodyfat % please, lots of stats and pics.
  172. 6 Foot 2, 150 Pounds with belly. Need help. (Pics)
  173. Losing fat without the muscle
  174. Help!!!
  175. dont listen to the scale?
  176. Question about TDEE
  177. Lifting heavy
  178. Cutting Help
  179. Whats the best formula to use to calculate bf%
  180. Losing Bodyfat while Gaining some Muscle
  181. Desperate to lose the weight, need some input please!!!!
  182. The Easter binge strikes!!
  183. 2 short questions
  184. On the road a lot! It's hard to eat right.
  185. Help a skinnyfat girl
  186. Hit a strength plateau during my cut
  187. Question and or Advice
  188. 5 Month Progress - Lost 10lbs
  189. Am I cutting correctly?
  190. Enough lean mass?
  191. Body fat estimate ?
  192. Advice or thoughts?
  193. Need help!
  194. Cutting/Dropping Weight
  195. How do you tighten loose skin? (If possible)
  196. Burning fat faster as i get leaner?
  197. Places we lose fat
  198. One month to cut
  199. Loosing Belly Fat!!
  200. Fat Estimation Please.
  201. Noob who needs advice.
  202. Intermittent fasting
  203. not noticing any fat loss
  204. Jogging hurts my calves
  205. Drop 15lbs in 3 weeks? ( srs )
  206. Thermogenic Drink Question
  207. Losing fat without sacrificing gains
  208. Body Fat Estimate?
  209. Lost 12 Kg in 4 month but gaining weight now again!
  210. Extreme hunger during workout, why does this happen?
  211. Abs with stretch marks
  212. Macros and Timing.
  213. [Help] Advancing Fat Loss [Help]
  214. How can a 14 year old guy lose weight?
  215. After an hour of googling I have my cutting macros and cals - did I avoid broscience?
  216. 2 month cut, diet review/help
  217. Need Some Advice
  218. How to lose fat
  219. Opinions
  220. Would you consider this plenty of cardio?
  221. Should I Stop Working Legs??
  222. Abs/obliques
  223. Bod Pod Results - Really..?
  224. Few questions regarding Kris Gethin's 12 week trainer.
  225. Not sure what to do.
  226. 5 months to go
  227. Extra skin
  228. Opinions on my cutting diet
  229. Need help please
  230. Body Fat % Help
  231. Maintain hydration during fat loss diet
  232. Oxy elite pro
  233. Fat loss randomly stopped?
  234. Need some advice please
  235. Too thin?
  236. IF and Low-Carb?
  237. Combining HIIT and LI cardio to blast the fat?
  238. No money for foods for cutting!
  239. I gained 11 pounds and I don't know what to do!
  240. my back curves inward
  241. Not sure if healthy
  242. Do these stats sound right to you?
  243. Calculating my TDEE correctly?
  244. I find an online tool that allows you to calculate your body fat percentage.
  245. Is this a good diet if I'm trying to lose fat?
  246. 13 y/o need help losing weight and gaining muscle.
  247. Help to loose body fat%
  248. Am I in fat denial? Help! (Pic)
  249. High reps low weight for cutting?
  250. Mixed body types