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  1. Body type
  2. which lyle mcdonald book is best for cut?
  3. Diet Advice, potential plateau? On calorie deficit since Jan 1st (measly reps)
  4. Bodyfat Estimation
  5. Looking for a little advice
  6. How good is my fatloss plan?
  7. Skinny Fat: Bulk, cut, or just eat clean and lift?
  8. [Pictures] Body Fat @ 10%?
  9. cutting macros critique 6'2 191lbs 9% bf
  10. Struggling with my Cut
  11. Body Fat - Calipers vs handheld impedance monitor
  12. Started at 395LB
  13. My IIFYM Cut - Need Help!
  14. Feeling awful on diet.
  15. My Journey, My life, My Weightloss
  16. Can I get a BF estimate? /10 wk progress
  17. fat loss help
  18. Deloading makes me chuckle
  19. First post with questions!
  20. Proper daily nutrition for women who want to lose FAT, but GAINING muscle???
  21. clean bulk
  22. BF% estimate? Clean Bulk or Cut??
  23. What should my goal weight be?
  24. Can you lose body fat without starving??
  25. 6 small meals a day for fat loss
  26. BCAAs and Glutamine during a cut
  27. Just Starting Out...
  28. BF% estimate
  29. Fat/weight loss
  30. HELP! Feeling mieserable on my cut :(
  31. BF% estimate?
  32. Stick to current diet or start cutting ?
  33. Attaining abs for people who are skinny fat
  34. Criticise my routine.
  35. BF% Estimate?
  36. Considering I will take a month off in the summer, what should I be doing right now?
  37. calorie calculating
  38. "Sweet Sweat" Does anyone use it?
  39. how quick can you drop bf%?
  40. weight loss : size loss
  41. sometimes losing 1-1.5lbs rapidly. Is this bad?
  42. help, what am I doing wrong??
  43. LISS - what should my target heart rate be for optimal fat loss?
  44. Does height have a roll in how i look?
  45. Am I ready for my cut?
  46. Should I attempt a cut? (pics inside)
  47. Inner Calf question? Not sure if its bigger because of fat or? just look inside lol
  48. Build muscle while simultaneously burning body fat?
  49. My 6 month cutting Progress (22% to 7% BF)
  50. clean bulk
  51. will i be skinny fat or skinny ripped?
  52. Skinny guy can't lose gut
  53. guidance needed
  54. Bf% estimate and help getting past plateau
  55. Serious Transformation Help!
  56. Need Advice on Pain
  57. Help to get over the wall
  58. Is it bad if you eat way under your macros for a day? vvcxprt123
  59. New to the site fat loss advice please :)
  60. Frustrated Plateau
  61. Lowering carbohydrate consumption to lose more body fat?
  62. Goal
  63. Tips before a photo shoot
  64. Long term or short term goals?
  65. Exam diet plan!
  66. Show Some Love
  67. Female body recomp
  68. Body Fat Estimate
  69. To YOU, What is a comfortable BF% to maintain?
  70. Do you guys ever have low test symotoms while cutting?
  71. Body Fat Percentage Guess
  72. Can I bet a bf % estimate?
  73. Recomposition Help - Went from 250 to 185
  74. Running with a low fat diet for abs?
  75. belly fat while bulking question
  76. Can't lose fat
  77. 6 months progress : feel a bit fat / fail. What is my bodyfat percentage?
  78. How much more cutting do I have left to get rid of this sagging chest?
  79. what is a "CALORIE DEFICIT" ?
  80. Possible to go from 9% - (5 or 6)% in 12 weeks?! First Contest Prep!
  81. Help a newcomer out. Trying to lose weight in college.
  82. How long will it take to lose 12kg?
  83. if i have fat everywhere in my body ...?
  84. does teenagers burn fats faster than adults?
  85. Losing Fat In A Bad Way?
  86. need help with my fast. reps for help
  87. What do you think of my Sample diet?
  88. My Diet and long time Deficit
  89. BF% estimate help.
  90. Losing weight instead of gaining?
  91. How to clean bulk
  92. 8 weeks in.. adjustments needed or not?
  93. 12 Week Transformation - Fat Burning
  94. 30 lbs in 12 weeks
  95. Monday through Wednesday = Excellent / (Thursday through Sunday = **** Diet)
  96. Ideal bf% for summer
  97. I can't lose weight, I've been trying for years. How can I lose 10 pounds? Help?
  98. Lose fat through lifting wights
  99. Progress for motivation while cutting?
  100. Diet/advice
  101. *One Month INTENSE CUT April 1-30*
  102. Should I be cutting or bulking?
  103. Should I cut?
  104. Why do cardio when targeting a specific deficit?
  105. How to motivate a fat/out of shape person to lose weight?
  106. Not losing weight
  107. CKD questions
  108. Bulking and got to 18-20% bodyfat - a lot of fat went on face.
  109. how many calories?
  110. Plateau - confused obese lady!
  111. cut progress report and advice
  112. Macro/calorie review
  113. Since taking this combo?
  114. Fat guess?
  115. Any advice on shifting my last bit of man boob fat?
  116. Is losing belly fat a myth, anyone have success or ideas about this?
  117. Trying to Drop Those lbs
  118. Setting up a diet plan for a friend
  119. Stack Help
  120. How to get ripped in the army?
  121. In Dave Polumbo's Keto Diet and my fat loss is stalled
  122. Bloating or fatty lower stomach?
  123. 15lbs gone but body looks the same
  124. 160 pounds and 20 percent body fat?
  125. Fat into muscle thoughts / Body Recompostion
  126. The consequences of not following macros?
  127. 12 Weeks in..30lbs down and counting (PHOTOS)
  128. BF Estimate? (2 Months Cutting)
  129. Advice on my shredded stack??
  130. Does weight lifting burn fat as you see gains?
  131. Can someone guide me through the ropes here?
  132. Month into cut! (pics)
  133. Fat or gyno??
  134. threw up on my refeed
  135. Advice for my cut?
  136. Tried everything against stubborn fat
  137. 3 Months and Stuck
  138. help me!! struggling with cutting and ibs!
  139. losing the belly
  140. Little time for my goal! Give me your thoughts.... please
  141. How Am i Doing???
  142. am I going the right direction
  143. Need to lose weight before surgery - advice PLEASE!
  144. Need serious help with cutting!! IBS and can hardly eat anything!
  145. Problem
  146. Low Heart Rate
  147. Cutting since December 2012, still going!
  148. well than lost 5lbs from getting my appendix out having worked out in 2 weeks haha
  149. My road so far and questions [Pic's included]
  150. How fast is too fast?
  151. Need help brahs - cut or continue bulking [nopics]
  152. Can you suggest a strict diet regimen for me?
  153. Morning Fat Loss
  154. 10x rule???
  155. where is the first and last place YOU lose fat?
  156. Lifting heavy and eating a deficit?
  157. diet/supplement advice to cut (photos)
  158. Mental effects of PSMF and other extream calorie restricted diets
  159. Arms size decrease while cutting?????
  160. Looking for some new cardio exercises.
  161. Looks like I've stopped loosing fat
  162. That feel when you're in a good deficit
  163. Running for fat loss, while lifting
  164. cardio and diet
  165. Results after 42 days of low carb. Does it look good?
  166. Plataea'd for 3 weeks now. Calorie/carb cycle??
  167. The Big Picture of Permanent Weight Loss - A Practical Report
  168. I just need simple guidance. MOTIVATED!
  169. 2lbs weight loss a week = 7000 weekly deficit?
  170. Diet and a workout
  171. Bizzy Diet... Results?
  172. Gyno Surgeon in Athens, Greece?
  173. Back from Food Poisoning
  174. how long to wait after cutting to start bulking?
  175. body fat
  176. Diet menu to lose fat
  177. What is my Bodyfat%
  178. Is this a good miles to calories burned ratio?
  179. Caloric Intake with IF?
  180. Is it normal that I feel awful while cutting or am I doing it wrong?
  181. Losing Weight & Lifting Weights (No Cardio)
  182. Going from 321 to 220, have diet questions
  183. Need help cutting
  184. Extra fat on stomach? Bulking
  185. Advice on weight loss, 8 months.
  186. Bf% estimates please (Measly Reps)
  187. What is my Bodyfat %
  188. Newbie question. help please.
  189. Bodyfat confusion
  190. Cutting without Fat Burners?
  191. Hard to eat, even at a deficit
  192. Cutting help.
  193. Fat loss after weight loss
  194. Confused about fat loss
  195. I need help getting to the NEXT level
  196. Help.. stuck
  197. Does this sound reasonable?
  198. Body fat estimate?
  199. Quick BF estimate please!
  200. HELP!!! I want to lose 65lbs by August
  201. Lunch
  202. hitting macros and playing sports
  203. Decison Time: Bulk or Cut
  204. Teenage Male looking to lose weight
  205. newb gains...what?!
  206. Eating meals out
  207. Just an update, But an awesome one due to actually being able to see my ribs!
  208. How long to go from 25% to 15%
  209. Required Calorific Intake - Fat Loss HELP PLEASE
  210. Why am i always hungry?
  211. Belly fat; tips, workouts, encouragement?
  212. help shreding my midsection
  213. Cheat meal question
  214. How to successfully build endurance and cardio at 300 pounds??
  215. macros and not sleeping...
  216. on a cut need diet checking (macros and spread sheet included)
  217. 6-8 hrs of sleep
  218. 6-8 hrs sleep for fat loss
  219. Reaching deficit goals through 24 hour fast? Will it work?
  220. Adding Weight While Cutting AND Lower BF%
  221. gaining weight on a cut, have I gained muscle?
  222. Can i get a few suggestions to minimize my muscle loss?
  223. Study on muscle loss
  224. Just a rant
  225. Any Suggestions for me?
  226. When to take BCAA's?
  227. calorie watches
  228. My experience from a 10,000 Calories cheat day!
  229. Man boobs
  230. Give me your opinion on insanity
  231. calories
  232. Ready to fully commit, show me how, fat pics inside...
  233. Need opinion
  234. F, 24yrs, 5ft6", 146lbs - Will my diet plan work?
  235. Losing weight
  236. gatting abs, really close
  237. think i hit a plateau? need help.
  238. Anyone doing the Paleo diet?
  239. Best Day to Weigh In
  240. Bloating/Water Retention
  241. 11 weeks in, 2 more weeks left (slow cut). Opinions and a few questions/concerns!
  242. What are your cut macros?
  243. way under calorie limit
  244. Do I have to lose more bodyfat so I can be 'toned' I.e. hard everywhere?
  245. pooping alot
  246. Getting bodpod tested in the AM, reps to whoever guesses BF accurately
  247. My So Called Killer Fat Diet Program, made up from experince and research.
  248. Putting on belly fat drastically...what to do?
  249. Intermittent Fasting combined with Low Carb for Cutting Help/Log
  250. Strength Gains While Cutting