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  1. how long does it take?
  2. What to eat in the morning before going on a long walk.
  3. Back to the cut
  4. Slow Cardio? or Fast Cardio?
  5. Getting Rid of Cellulite on thighs??
  6. Which diet?
  7. Weight loss
  8. 30 lbs in 3.5 months, doable?
  9. Cut or Bulk? w/pics
  10. What are some good fat burning supplements for women?
  11. At what body fat perentage does your metabolism actually slow down?
  12. Teenager Trying To Cut About 40 lbs
  13. Can I get to 8% bf with absolutely zero cardio?
  14. After a month of dieting something isn't right need some answers.
  15. Best way to measure calorie expenditure?
  16. thinking about changing my split , opinions ?
  17. What type of Cardio have you got results with?
  18. Losing body fat
  19. why do i look skinny fat in the morning?
  20. weight loss comparison pictures
  21. how to burn that pesky layer of belly fat fast
  22. Should you have a week at maintenance before cutting?
  23. Is this a good plan for overall fat loss?
  24. Is this a good way to reduce overall body fat?
  25. Thoughts on my progress thus far (6 weeks, 2 days in)
  26. Please advice on calorie intake
  27. Sick of being sick.
  28. 34E 9stone....how many cup sizes have u naturally dropped?
  29. Think I figured out the Before/After product(s) Pictures
  30. Stay motivated!! I hope this encourages you!!
  31. Losing fat and gaining muscle at the same time
  32. Need Motivation and Advice for Fat Loss
  33. losing fat.
  34. Why
  35. Losing fat/building muscle while injured
  36. Looking for any tips/checking if I'm eating proper Macros
  37. Is this a proper way of doing HITT?
  38. Need new weight scales?
  39. Not another plateau thread.....
  40. Eating -20% kcal on resting days and +20% kcal on training days?
  41. need to choose. bulk or cut or something inbetween. help
  42. IF help!!!
  43. From ectomorph to bloated belly
  44. Why You're Fat
  45. Why does everyone keep saying cardio doesn't burn fat?
  46. Is cutting out carbs necessary to get into single digits?
  47. Let's settle this right now...
  48. What can I do for my body?Is this genetic?
  49. Do you stop taking the protein shakes while cutting?
  50. A little advice on counting
  51. Help, no energy for workouts on a cut
  52. Net deficit vs Total Caloric Intake
  53. Need some help!
  54. Losing fat with fat burners
  55. Losing Fat But Not Weight...
  56. EC Stack...when can I incorporate it?...
  57. BF% Estimates Please
  58. Swim Athlete questions about tracking calories spent ect.
  59. Skinny-Medium/Fat - Bulk or Cut? % Body Fat
  60. Cardio Interference
  61. How do you caculate your burned calories when weight lifting
  62. Belly Fat!!! Please Help im stuck!!!
  63. Opinions on what route I should take. [Pics]
  64. I'm in distress
  65. 10 Week Stack Fat Loss
  66. bodyfat and weight loss questions
  67. Wondering how much body fat& loss is realistic
  68. Eating meat causes starvation?
  69. Just not hungry anymore, what is going on?
  70. Almost there?
  71. Anyone insulin sensitive?
  72. What can I do to boost up my calorie intake?
  73. Cutting or bulking
  74. Reps: gaining weight but looking slimmer
  75. Need a workout plan.
  76. Body fat reduction question
  77. What is your activity level when calculating calories?
  78. Core Temp and struggling to loose weight !
  79. OxyElite Pro New Fourmula
  80. Need help losing fat! (Diet plan)
  81. Under 200!
  82. how often do you check body fat?
  83. Obese and need help with calculating BMR and macros
  84. Problems Losing Water Weight - HELP!!!
  85. BF estimate and Cut or Bulk question
  86. losing fat on vegan diet
  87. can someone take a look at my macros? reps for help
  88. Losing the "moobs"
  89. first ever cut. help
  90. 20 pounds in 2 months
  91. Going into week 3 on IF
  92. Does anyone know the truth about aspartame/zero-cal sweeteners?
  93. Need help new to this
  94. Bioimpedance fat analyzer
  95. reason #289 why my cutting diet is better than yours
  96. I want to lose these stubborn last few pounds before summer. Help?
  97. Before and after bf%
  98. How to "get big"
  99. bulking phase vs just being fat
  100. Back to Fitness
  101. critique my Keto diet plan
  102. Need to lose fat (cut) how many cals?
  103. estimated body percent fat
  104. Need Help!
  105. On my journey to 10% bodyfat!! HELP
  106. Low bf but stil fat. Looking for advise and help
  107. is my pre workout meal too big?
  108. Please estimate my bf %
  109. Are proteins from all sources the same?
  110. belly fat problems
  111. Is my cut too aggressive?
  112. Fat Burners
  113. vacation
  114. im 23 years old, good habits, sketchy diet....tips on simplifying and consistency
  115. Starting to Cut....HELP?
  116. After dinner eating (Cliff Notes)
  117. cardio burns fat??
  118. Think will work
  119. A point in the right direction please
  120. The 5/2 diet
  121. what is skinny fat?
  122. Serious dedication... Serious help needed
  123. do I need vegetables in my diet?
  124. How many calories do you burn in a insanity workout ?
  125. Anyone have hypoglycemia (low sugar) issues?
  126. How close am i to having abs
  127. How to get the Motivation
  128. Measly reps to the person ...
  129. OT Anyone have a low calorie high fiber breakfast they eat that tastes good?
  130. New guy from the Wet Coast.............100 pounds lost....
  131. body fat
  132. Can some one explain low fat and low carb diet theory? specifically for fat loss.
  133. routine advice
  134. Questions about cutting after being sick and losing strength
  135. protein shake and peanut butter
  136. Fasting and Working out
  137. Want to cut about 5 pounds dont know how...
  138. Fat Loss Journey
  139. 2 Cutting Questions
  140. Check out my bodyspace!!!!
  141. Fitness Model BF% from where Iam now
  142. No carbs good or bad?
  143. How close am I to have visible abs?!
  144. loss of weight
  145. calories needed to gain weight, calories less to lose weight
  146. Stall
  147. Question about cutting/bulking. For the experts!
  148. Jobs that makes me walk and cardio
  149. Lost weight & fat but what to do next?
  150. sweatsuits....please dont do it!
  151. Getting enough protein, But not enough calories. Also, am I doing this right?
  152. Diet Advice for Fat Loss...
  153. Excessive fat in lower mid section
  154. Need advice on helping girlfriend's son lose weight when his dad isn't supportive
  155. Can I still lose fat and build muscle?
  156. what now?
  157. Fat loss from complete diet change even with surplus?
  158. 6 Month progress, 44lbs down! (pics)
  159. Best Way To Find Your BF%?
  160. In regards to people not eating CARBS
  161. rate of wight loss
  162. Help needed (with pics)
  163. My macros
  164. Binge eating disorder:( please help! Making it short!
  165. Do I have enough Muscle to continue my cut?
  166. Fat or Gyno? Opinions please :)
  167. I blew it, just blew it... FML
  168. Eating Maintenance Question
  169. question about man boobs
  170. Losing Bicep Muscle, Best in Protein Shakes, Lean and Cut?...
  171. Coconut oil?
  172. leangains cut or recomp
  173. Losing weight advice needed
  174. skinny/ fat guys ?
  175. Carb Backloading
  176. Need Advice
  177. Lowest, working surplus for bulk?
  178. weight just wont go down please help
  179. Admitting i need help
  180. Failing to lose fat tens of times over 3 years
  181. 1 year progress - 80 lbs later
  182. what's wrong with me? Overtraining?
  183. I Need Advice for Cutting, please...
  184. Can someone explain the mechanics of fat loss?
  185. cut or continue bulk?
  186. Critique of current routine & diet, help fine-tuning
  187. bf percent (pic)?
  188. How much cardio do you guys do?
  189. A few questions, fat loss noob here.
  190. Increasing my calories to burn more fat?! please help!
  191. Bulking advice
  192. Is it okay to stray from macros? + Help me get my $hit together!
  193. Hopping on dat dere EC Stack for the first time..few questions
  194. Can I cut fat while supplementing with creatine?
  195. body fat estimate? 6'0 223-225
  196. water weight question
  197. Trying to cut fat asap!!!
  198. What shall i do now???
  199. input on macros!
  200. Dropped 6KG in the first month; worried I'm losing weight too quickly
  201. body fat estimation??
  202. Need help losing weight\gaining
  203. beginner full body bodyweight toning routine
  204. Abs?
  205. Weight loss help!!!
  206. i need help in loosing fat please need some advice
  207. My routine for dropping 2-3lbs of fat per week - is this effective?
  208. Why is the Metabolic Slowdown thread a sticky?
  209. One Week Left
  210. Bulking Problem?
  211. Question on Misconception
  212. Been on a caloric deficit of 500 calories for the 1.5 weeks but still same weight
  213. Thinking of keto help
  214. Why does it get more difficult as your BF% lowers?
  215. Stuck at 179-185, 12%BF. Eating 1800cal per day. Wtf.
  216. **OFFICIAL** April 1st - July 1st [2013] Fat Loss Competition [TEAM & INDIVIDUAL]
  217. A bit of a rut
  218. body fat% the same, losing weight
  219. apple cider vinegar?
  220. Need help! Trying to lose fat and gain muscle.
  221. Input on my macros and cutting plan in general
  222. Weight goes down - BF% goes up
  223. need help please! would really appreciate it
  224. My Summer Cut Progression
  225. Calories burned according to HRM seem way to high, help me estimate!
  226. How fast can I cut with high body fat?
  227. Too little calories?
  228. should i increase my caloric intake?
  229. Has anyone used 4DN Cycle4 - planning to buy
  230. 1500 calories a day?
  231. What Should I eat to lose fat?
  232. i feel fatter
  233. why is weighing food important
  234. NEED HELP Losing extreme weight
  235. Stuck in a Catch-22
  236. Lifting vs Cardio for losing weight? Also my workout routine inside.
  237. Body fat % question
  238. New to fitness- need advice.
  239. 15 year old dieting, mid progress questions
  240. Any idea what my body fat is?
  241. Setting a target weight
  242. Cals too low?
  243. Is this a good overall fat loss plan?
  244. If you water fasted...
  245. Not losing weight need help.
  246. Still don't understand, calorie question
  247. bodyfat estimation please.
  248. are my arms looking pretty lean?
  249. BMR and BF est. - PICS.
  250. estimate bf%