PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 [577] 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783

  1. Slow Cardio? or Fast Cardio?
  2. Getting Rid of Cellulite on thighs??
  3. Which diet?
  4. Weight loss
  5. 30 lbs in 3.5 months, doable?
  6. Cut or Bulk? w/pics
  7. What are some good fat burning supplements for women?
  8. At what body fat perentage does your metabolism actually slow down?
  9. Teenager Trying To Cut About 40 lbs
  10. Can I get to 8% bf with absolutely zero cardio?
  11. After a month of dieting something isn't right need some answers.
  12. Best way to measure calorie expenditure?
  13. thinking about changing my split , opinions ?
  14. What type of Cardio have you got results with?
  15. Losing body fat
  16. why do i look skinny fat in the morning?
  17. weight loss comparison pictures
  18. how to burn that pesky layer of belly fat fast
  19. Should you have a week at maintenance before cutting?
  20. Is this a good plan for overall fat loss?
  21. Is this a good way to reduce overall body fat?
  22. Thoughts on my progress thus far (6 weeks, 2 days in)
  23. Please advice on calorie intake
  24. Sick of being sick.
  25. 34E 9stone....how many cup sizes have u naturally dropped?
  26. Think I figured out the Before/After product(s) Pictures
  27. Stay motivated!! I hope this encourages you!!
  28. Losing fat and gaining muscle at the same time
  29. Need Motivation and Advice for Fat Loss
  30. losing fat.
  31. Why
  32. Losing fat/building muscle while injured
  33. Looking for any tips/checking if I'm eating proper Macros
  34. Is this a proper way of doing HITT?
  35. Need new weight scales?
  36. Not another plateau thread.....
  37. Eating -20% kcal on resting days and +20% kcal on training days?
  38. need to choose. bulk or cut or something inbetween. help
  39. IF help!!!
  40. From ectomorph to bloated belly
  41. Why You're Fat
  42. Why does everyone keep saying cardio doesn't burn fat?
  43. Is cutting out carbs necessary to get into single digits?
  44. Let's settle this right now...
  45. What can I do for my body?Is this genetic?
  46. Do you stop taking the protein shakes while cutting?
  47. A little advice on counting
  48. Help, no energy for workouts on a cut
  49. Net deficit vs Total Caloric Intake
  50. Need some help!
  51. Losing fat with fat burners
  52. Losing Fat But Not Weight...
  53. EC Stack...when can I incorporate it?...
  54. BF% Estimates Please
  55. Swim Athlete questions about tracking calories spent ect.
  56. Skinny-Medium/Fat - Bulk or Cut? % Body Fat
  57. Cardio Interference
  58. How do you caculate your burned calories when weight lifting
  59. Belly Fat!!! Please Help im stuck!!!
  60. Opinions on what route I should take. [Pics]
  61. I'm in distress
  62. 10 Week Stack Fat Loss
  63. bodyfat and weight loss questions
  64. Wondering how much body fat& loss is realistic
  65. Eating meat causes starvation?
  66. Just not hungry anymore, what is going on?
  67. Almost there?
  68. Anyone insulin sensitive?
  69. What can I do to boost up my calorie intake?
  70. Cutting or bulking
  71. Reps: gaining weight but looking slimmer
  72. Need a workout plan.
  73. Body fat reduction question
  74. What is your activity level when calculating calories?
  75. Core Temp and struggling to loose weight !
  76. OxyElite Pro New Fourmula
  77. Need help losing fat! (Diet plan)
  78. Under 200!
  79. how often do you check body fat?
  80. Obese and need help with calculating BMR and macros
  81. Problems Losing Water Weight - HELP!!!
  82. BF estimate and Cut or Bulk question
  83. losing fat on vegan diet
  84. can someone take a look at my macros? reps for help
  85. Losing the "moobs"
  86. first ever cut. help
  87. 20 pounds in 2 months
  88. Going into week 3 on IF
  89. Does anyone know the truth about aspartame/zero-cal sweeteners?
  90. Need help new to this
  91. Bioimpedance fat analyzer
  92. reason #289 why my cutting diet is better than yours
  93. I want to lose these stubborn last few pounds before summer. Help?
  94. Before and after bf%
  95. How to "get big"
  96. bulking phase vs just being fat
  97. Back to Fitness
  98. critique my Keto diet plan
  99. Need to lose fat (cut) how many cals?
  100. estimated body percent fat
  101. Need Help!
  102. On my journey to 10% bodyfat!! HELP
  103. Low bf but stil fat. Looking for advise and help
  104. is my pre workout meal too big?
  105. Please estimate my bf %
  106. Are proteins from all sources the same?
  107. belly fat problems
  108. Is my cut too aggressive?
  109. Fat Burners
  110. vacation
  111. im 23 years old, good habits, sketchy diet....tips on simplifying and consistency
  112. Starting to Cut....HELP?
  113. After dinner eating (Cliff Notes)
  114. cardio burns fat??
  115. Think will work
  116. A point in the right direction please
  117. The 5/2 diet
  118. what is skinny fat?
  119. Serious dedication... Serious help needed
  120. do I need vegetables in my diet?
  121. How many calories do you burn in a insanity workout ?
  122. Anyone have hypoglycemia (low sugar) issues?
  123. How close am i to having abs
  124. How to get the Motivation
  125. Measly reps to the person ...
  126. OT Anyone have a low calorie high fiber breakfast they eat that tastes good?
  127. New guy from the Wet Coast.............100 pounds lost....
  128. body fat
  129. Can some one explain low fat and low carb diet theory? specifically for fat loss.
  130. routine advice
  131. Questions about cutting after being sick and losing strength
  132. protein shake and peanut butter
  133. Fasting and Working out
  134. Want to cut about 5 pounds dont know how...
  135. Fat Loss Journey
  136. 2 Cutting Questions
  137. Check out my bodyspace!!!!
  138. Fitness Model BF% from where Iam now
  139. No carbs good or bad?
  140. How close am I to have visible abs?!
  141. loss of weight
  142. calories needed to gain weight, calories less to lose weight
  143. Stall
  144. Question about cutting/bulking. For the experts!
  145. Jobs that makes me walk and cardio
  146. Lost weight & fat but what to do next?
  147. sweatsuits....please dont do it!
  148. Getting enough protein, But not enough calories. Also, am I doing this right?
  149. Diet Advice for Fat Loss...
  150. Excessive fat in lower mid section
  151. Need advice on helping girlfriend's son lose weight when his dad isn't supportive
  152. Can I still lose fat and build muscle?
  153. what now?
  154. Fat loss from complete diet change even with surplus?
  155. 6 Month progress, 44lbs down! (pics)
  156. Best Way To Find Your BF%?
  157. In regards to people not eating CARBS
  158. rate of wight loss
  159. Help needed (with pics)
  160. My macros
  161. Binge eating disorder:( please help! Making it short!
  162. Do I have enough Muscle to continue my cut?
  163. Fat or Gyno? Opinions please :)
  164. I blew it, just blew it... FML
  165. Eating Maintenance Question
  166. question about man boobs
  167. Losing Bicep Muscle, Best in Protein Shakes, Lean and Cut?...
  168. Coconut oil?
  169. leangains cut or recomp
  170. Losing weight advice needed
  171. skinny/ fat guys ?
  172. Carb Backloading
  173. Need Advice
  174. Lowest, working surplus for bulk?
  175. weight just wont go down please help
  176. Admitting i need help
  177. Failing to lose fat tens of times over 3 years
  178. 1 year progress - 80 lbs later
  179. what's wrong with me? Overtraining?
  180. I Need Advice for Cutting, please...
  181. Can someone explain the mechanics of fat loss?
  182. cut or continue bulk?
  183. Critique of current routine & diet, help fine-tuning
  184. bf percent (pic)?
  185. How much cardio do you guys do?
  186. A few questions, fat loss noob here.
  187. Increasing my calories to burn more fat?! please help!
  188. Bulking advice
  189. Is it okay to stray from macros? + Help me get my $hit together!
  190. Hopping on dat dere EC Stack for the first time..few questions
  191. Can I cut fat while supplementing with creatine?
  192. body fat estimate? 6'0 223-225
  193. water weight question
  194. Trying to cut fat asap!!!
  195. What shall i do now???
  196. input on macros!
  197. Dropped 6KG in the first month; worried I'm losing weight too quickly
  198. body fat estimation??
  199. Need help losing weight\gaining
  200. beginner full body bodyweight toning routine
  201. Abs?
  202. Weight loss help!!!
  203. i need help in loosing fat please need some advice
  204. My routine for dropping 2-3lbs of fat per week - is this effective?
  205. Why is the Metabolic Slowdown thread a sticky?
  206. One Week Left
  207. Bulking Problem?
  208. Question on Misconception
  209. Been on a caloric deficit of 500 calories for the 1.5 weeks but still same weight
  210. Thinking of keto help
  211. Why does it get more difficult as your BF% lowers?
  212. Stuck at 179-185, 12%BF. Eating 1800cal per day. Wtf.
  213. **OFFICIAL** April 1st - July 1st [2013] Fat Loss Competition [TEAM & INDIVIDUAL]
  214. A bit of a rut
  215. body fat% the same, losing weight
  216. apple cider vinegar?
  217. Need help! Trying to lose fat and gain muscle.
  218. Input on my macros and cutting plan in general
  219. Weight goes down - BF% goes up
  220. need help please! would really appreciate it
  221. My Summer Cut Progression
  222. Calories burned according to HRM seem way to high, help me estimate!
  223. How fast can I cut with high body fat?
  224. Too little calories?
  225. should i increase my caloric intake?
  226. Has anyone used 4DN Cycle4 - planning to buy
  227. 1500 calories a day?
  228. What Should I eat to lose fat?
  229. i feel fatter
  230. why is weighing food important
  231. NEED HELP Losing extreme weight
  232. Stuck in a Catch-22
  233. Lifting vs Cardio for losing weight? Also my workout routine inside.
  234. Body fat % question
  235. New to fitness- need advice.
  236. 15 year old dieting, mid progress questions
  237. Any idea what my body fat is?
  238. Setting a target weight
  239. Cals too low?
  240. Is this a good overall fat loss plan?
  241. If you water fasted...
  242. Not losing weight need help.
  243. Still don't understand, calorie question
  244. bodyfat estimation please.
  245. are my arms looking pretty lean?
  246. BMR and BF est. - PICS.
  247. estimate bf%
  248. Body type
  249. which lyle mcdonald book is best for cut?
  250. Diet Advice, potential plateau? On calorie deficit since Jan 1st (measly reps)