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  1. Is SEEMINGLY low bodyfat safe for somebody who was obese?
  2. Ketogenic/CKD detailed. Advice welcome please guys!
  3. how much do i have to cut my calories when i dont do exercise and other activity ?
  4. Just Beginning
  5. Any substantiated opinions and tips/suggestions for my cut to 10% BF in 12 weeks?
  6. Is 1800 cals too low for 5'8" 170 lbs???
  7. Thoughts on tummy tuck
  8. Confused.. Caloric Deficit & Cardio
  9. I have some questions about low carb diets.
  10. Losing weight at a good pace - but lifts failing, what now?
  11. Rapid fat loss, someone help me please-this should not be magic
  12. Fit but chubby.
  13. 15% Carbs, 45% Protein, 40% Fat
  14. Second opinion on BF% and (cut or bulk)
  15. My Fat Loss Progress! (and seeking some input)
  16. Toning advice question for females
  17. Need some help..
  18. Cheat meal :D
  19. Lipodrene with Ephedra
  20. cant loose on 2000 cal
  21. An I doing too much??
  22. optimal cutting
  23. Bf% loss monthly?
  24. Help me with my diet/conditioning
  25. Can't seem to get past this plateau! =X
  26. 3000 cals on a cut
  27. Im light-ish and fat!
  28. Cutting program. not losing. what am I doing wrong???
  29. Can't seem to lose the rest of this fat!
  30. Question about Saunas and losing body fat.
  31. Looking at starting pro hormone....NEED ADVICE ASAP!!!!!
  32. Stuck at 270 after losing 50 pounds, need help.
  33. How am I doing?
  34. Temporarily eat at maintenance to boost metabolism
  35. Cutting! 1000cals a day? HELP
  36. Tips for burning more body fat?
  37. Am I doing everything right to burn fat?
  38. 365 day transformation
  39. Any tips on what I can do better?
  40. How I've been successfully cutting fat
  41. Is this a good start?
  42. calorie question!
  43. Tad problem with calorie intake, any imput would be great.
  44. Is 1700 too low for cut?
  45. Can someone check my math
  46. Should I continue losing fat, or should I be bulking? (WITH PICTURES)
  47. Cut without cardio
  48. Calorie question ?
  49. After 3 weeks of training, I stayed at the same weight
  50. How do I choose/create a cutting program?
  51. Low protein days
  52. Weird occurrence when trying to lose weight, is it weird.
  53. Trying to loose weight and make body look better.
  54. Do I have this whole macronutrient thing down right?
  55. Fat vs. Skin Please Help!
  56. Should I take a break from running a calorie deficit?
  57. Cardio + Calorie Deficit = nothing wtf
  58. Extreme weight gain!
  59. Bf% ?? cut or bulk?
  60. Raspberry Ketones, any personal experience?
  61. Keto diet and high bf%
  62. Keep cutting or bulk?
  63. losing fat but keeping weight?
  64. Cutting: Stronglifts 5x5 Cardio question
  65. Slow Progress - need tips
  66. How can I lose fat faster? (details listed)
  67. can the Insanity program be used as cardio around a 3/4 day bodybuilding routine?
  68. Am i having fat or water retanation ?
  69. frustrated, plz help
  70. What's going on
  71. 4000mg+ Sodium/day stopping my cut results?
  72. What are the best BCAA/Amino Acids whilst cutting?
  73. Any guys with Gyno?
  74. Progress Photos 1y 6m
  75. Am I ecto, endo or meso? And BF% estimate? Do I have potential to gain muscle?
  76. Body fat/weight loss
  77. How to make Tune bearable?
  78. Could I get away with cutting?
  79. I bloat like a girl! (pardons to the females)
  80. Cutting Season, need some advice
  81. 400 --> 200
  82. Beginning Cut After 3 Month Bulk
  83. Cutting for summer
  84. Cutting for summer
  85. Has anybody competed in a weight loss competition
  86. Calling All Bodybuilding Enthusiasts! Need serious advice!!!
  87. Cut or bulk?
  88. So close yet so far (plzzzz, advice!)
  89. Bump when bloating
  90. A little help here guys/Uber n00b's uber n00bish question of the day
  91. Can I lose weight by running only ?
  92. anyone else been cutting forever?
  93. Been working out and dieting 1 month now/same bf%???Help?
  94. Help Please
  95. How the f*ck do I stay motivated to cut?
  96. my nipples look like milk duds
  97. Beginner starting on a cut- What to expect?
  98. Losing Weight Has Always Been A Struggle
  99. Cutting for summer - diet help
  100. lost 200 pounds and need help with what direction to go in...
  101. 4 weeks progress
  102. Crumbled on my cut :((
  103. is it keto or cals in cals out?
  104. Wishing to transform my body
  105. not sure if I should keep cutting
  106. Irish Guy Has a question
  107. start cut or continue bulk?
  108. How come im not losing any weight!?!
  109. counting calories question
  110. Gain weight , lose fat?
  111. Riddle me this. Still getting stronger on a cut?
  112. Travelling and eating clean.
  113. 5'10 and 165lbs. Should i bulk or cut?
  114. I must be doing it wrong or not enough HELP
  115. any estimate of my fat percentage????
  116. Cheat Day
  117. Need help to lose fat and get cut. Dejected with my results so far.
  118. need a new exercise to throw into my routine
  119. fasting and EC
  120. Boost metabolism help!
  121. Toughest bodyfat level to be at mentally
  122. a bit of advice needed
  123. Do you think I will be able to reach 8% body fat from U.S Marine Boot Camp?
  124. Would this help me to burn fat all over effectively?
  125. Lyle McDonald Rapid Fat Loss Diet Review
  126. At what BF% can I see the outline of my abs, What is my BF %?
  127. Can't stop eating in the middle of the night!
  128. 12 Week Challenge at Work
  129. Macronutrients, Calorie Counting on a 6'7" guy
  130. BF estimate + Background + Questions I have (PICS)
  131. New Article
  132. Spring Break turned out to be a week-long cheat... How to recover?
  133. Is it really ok?
  134. Dumbell Routine
  135. Do people think doing heavy lifting burns fat
  136. Keeping strength while on cut?
  137. Drop 30lbs
  138. What is the most accurate online BMR calculator?
  139. need some diet help...
  140. Starting a blog about nutrition, fat loss and muscle gain.
  141. Help
  142. Started a blog about training, signs of a small success
  143. Supplements for fat loss??
  144. Counting Macros help.
  145. 16 Y/O - Want to lose 25-30 Pounds in 3 Months
  146. another intermittent fasting post
  147. am i stuck at this weight?
  148. Need some nutrition advice please
  149. COCoa Butter vs reg lotion for stretch marks
  150. A month of Progress (pics) + Questions
  151. Help me change my life
  152. Same net calorie burn, higher in vs out question
  153. What are good sources of carbs?
  154. That feel
  155. Need help curbing apetite
  156. Metabolic damage after only 10lbs lost with -500 caloric deficit?
  157. Losing fat and keeping mass
  158. Stuck losing
  159. How to lose body fat while avoiding becoming skinny fat
  160. Body space transformation not accurate?
  161. 16 Y/O Wanting to lose some weight!
  162. why there are no fact about losing fat ?
  163. Very confused with meal times and cardio.
  164. Need some advices! Just got started.
  165. Weight Loss so far
  166. from 1600 calories to 2300 to 3000 ?!
  167. Help with cut
  168. Will eating fruit really make me gain weight?
  169. Cankles..
  170. Heya ! No access to Gym due to exams
  171. BF% estimate! 3kg lost in a month.
  172. Should I Use The Sauna Room After My Workouts?
  173. Hoping for a good bf% estimate w/ pics
  174. lower abs, face+buttocks
  175. 180 lb @5'10", 25%+ (?) BF, stretch marks, wide hips, what should I be doing?
  176. Losing fat with out losing muslce?
  177. Calorie deficit confusion? Fat loss Plateau
  178. Hiit
  179. While on a cut...
  180. Should I be getting worried ?
  181. Beertruck Chronicles
  182. newbie Stomach fat loss - looking for experienced advice please :)
  183. I have some features of ectomorph and endomorph, what am I?
  184. Some complicated stuff,any 1 wanna help out :?
  185. Best ways to get shredded??
  186. Maintaining muscle and losing fat with boxing/wrestling.
  187. A couple of questions about cutting
  188. how to hit you target amount of calories?
  189. 170 lbs 17% bf should i cut or bulk plz help :(
  190. 2.5 Months Cutting Progress!!!!
  191. Glycemic index
  192. Measuring body fat % with tailor tape?
  193. Will Vodka Kill My Cut?
  194. estimate my bf% ( will rep)
  195. How much is too much (Caloric Deficit)
  196. 6 month cut, bf guess?
  197. body transformation in 12 weeks is this possible?
  198. putting on too much fat during first ever bulk. help
  199. Thread: Need Help Losing weight/296 Pounds 16 Years Old/ I want to lose it while musc
  200. weight training as cardio
  201. Regaining Noob gains
  202. Starting cuttin for the next 4 month
  203. Former fatties, what finally did it for you?
  204. CUT or BULK?
  205. Bodyspace transformation accurate regarding time frame?
  206. Help! fat loss plateau
  207. 1 year and 4 months
  208. Had a big carb day!!! :(
  209. cutting on 1600-1800 calories
  210. is this possible?
  211. First cut need help !!!!///////////////////////////
  212. 3 days PSMF, 3 days normal deficit, 1 cheat
  213. Progress Pics: Leaner or Just Skinnier?
  214. I'm back! Suggestion for this?
  215. Losing abb and pec fat
  216. How much exercise is too much? What activity multiplier to use?
  217. How do I edit the title of my thread?
  218. BF Estimate
  219. Cardio question
  220. One month till spring. Better start cutting. GTFIH
  221. A little lost loosing fat.
  222. Week 1 - 12.2lb too much
  223. Body Fat % Estimate
  224. Muscle memory gains while cutting?
  225. Intermittent fasting?
  226. New to all this... BUT ADDICTED! All advice/recommendations appreciated!
  227. Am I starving my body?
  228. Losing my mind
  229. Started to do cardio..What do you guys DO while doing it?
  230. Looking for advice whilst loosing fat and gaining muscle(hopefully)
  231. Trouble.
  232. Body fat percentage estimate?
  233. Plan to help my dad lose weight
  234. 5 or 3 Day split? (Cutting)
  235. Lchf trouble
  236. Saggy skin/saggy fat
  237. Do these figures seem correct?
  238. Lost Weight too Quickly? Still have some excess Belly fat.
  239. Cutting and still gaining?
  240. Trying to turn life around....PLEASE HELP!
  241. Help to lose weight
  242. What do you guys think of my progress?
  243. I also want a shape [Topic of my progress]
  244. Take a look at my 2 low-carb diets, one with cream of wheat and another without carbs
  245. help... seems like I am losing but scale doesn't change... also antidepressent
  246. BF Estimate: My measurements wrong, need opinions
  247. My Cutting Update (182 pounds down)
  248. Getting the perfect abs
  249. How Do I Lose This Layer Of Fat Over My Rock Hard Abs...
  250. Would a staggered diet do anything?