View Full Version : Losing Fat
- Was need some advice on my body fat and when i should start cutting
- Fat Burner Advice
- All natural Fat Burner
- why was yesterday's exercise more tiring than the ones before?
- Need advice: continue to cut or start bulk?
- Struggling to lose the last 2-3%! Stubborn Mule.
- Need advice on losing body fat
- Slow bulking advise
- Am I losing weight too fast?
- Can losing 5-6 % of body fat make a difference in your face?
- 3 months to lose fat - advice needed!
- Serious answer, why such a struggle?
- Cutting and Peeing.
- Chocolate
- Cutting for a month on fast food possible(Mcdonalds etc..)? need advice please
- Tracking progress PLEASE HELP!
- binging whenever i get sleepy, need some advice.
- Worrying About Sodium
- HIIT vs LISS for fat burning
- Question about fat loss and nutrition
- How often for a BF % check?
- Had to buy an industrial grade scale - 200 lbs left to lose
- is this normal
- is this normal
- Am i Losing FAT and gaining MUSCLE?
- Body fat estimate/opinions?
- Scale weight regain. Help!
- weight lifting regimen...
- Need help with breaking a plateau
- Wasting Noob Gains?
- Opinion on this guy ?
- Recovered from an ED need help in healthy lifestyle!!!!
- Best fat loss supplement?
- What is my bf%? Should I bulk or cut?
- My Transformation - On to new goals!
- Losing fat
- Going from 18-19%bf to 10-12%bf. Tips or comments wanted.
- Is it ok to drink whey protein shakes when cutting?
- Fluoride in Green Tea - help!
- What time to convert 20% to 12% ?
- Tired of nonsense about diet pills?
- hi go from 20% body fat to 10
- Good diets?
- How to feel full and eat less?
- 70% bmi
- I need an explanation please
- Is alcohol really that bad when dieting?
- Confused
- Getting frustrated!
- Critique my Cardio...
- Help me Getting "Shred"!
- Stretchmarks bulging after 6 hr hike > 45 min morning jog over two day period? (pic)
- Lost 3.9 lbs
- Injury recovery while cutting
- Need some advice on fat loss plateau
- Will Increasing My Cardio Damage My Fat Loss?...
- Critique my diet - any input helps.
- 3 weeks into bulk
- Adkins diet...Y or N ?
- Cycling/Diet Regime...
- 14-16% to 9-10% by July 1?
- HIIT program examples
- Needed to write this, be warned TLDR pitty party
- Personal Trainer Advice - Right or Wrong?
- High Protein Low Calorie (1200) diet?
- How do I get rid of gut fat?
- When to use stims on a cut?
- Lifting
- Weekly calorie intake
- Need Help Getting Started - 280 lbs 40% BF
- BF estimate please
- Advice requested on diet/workout routine.
- Need help, contradictory readings on the net.
- bulking and cutting at the same time: can it be done?
- Needing help advoiding fat.
- Myfitnesspal tdee formula
- Hit a plateau with my body fat loss, need some advice
- its 4:30 am, and im awake because of severe hunger?
- F/18/108lbs/5'5"/20% BFP - What should I eat to lower my BFP?
- Should I lose weight, then put on muscle?
- Losing 2.5lbs a week
- Need new fat loss advice
- Why am I not seeing any changes?
- Going from 18-19%bf to 10-12%bf. Tips or comments wanted.
- Overweight. Long road ahead of me. Need help.
- Would you rather start out skinny or fat?
- Bulk or cut for the results?
- Low buget, Low energy. Need Help.
- Nike Fuelband vs. Polar FT4 HRM
- I can finally see some of my abs, *pic. inside* need advice now
- What foods do you keep at work?
- Question about weight loss plateau
- Possible to cut with multi gym?
- How much to eat when dieting?
- Strength loss during cutting
- Body Fat Confusion
- Bf% ?
- Losing fat before gaining muscle.?
- Question about getting the shredded six pack look for the summer
- New to CKD NEED HELP!
- lose fat
- Some question about fat burners
- Weight Loss Slowing Down
- Powerlifters wanting to get lean
- Need workout suggestions for my 13 yr old son!
- Ripping up
- When should I up my calories
- 50/40/10
- loosing the belly!!! Diet plan required....
- will this plan work
- Getting back after a while....
- Scared of losing too much lbm/muscle
- 10 days off
- Keto + IF
- how many more weeks on cut till i get more definition
- Guess My Body fat (dirty bulk)
- Hungry on Bulk
- Training program + Diet guide for me ?
- 1st cutting phase. Man boobs and BF need to go now!!
- Breakthrough Fat Loss Motivation – Share Your "Naked Bag Test" Experience
- The answer to breaking through a plateau: Staying the course...
- Fat or Skin?
- Cutting Diet
- I'm tired of losing weight. I need some help and motivation?
- Does BF% drop when adding muscle?
- Help with my chest! PLEASE!
- Weight loss plateau - how long?
- Intermittenly feeling sick while generally being intermittent very fast
- diet drinks is it ok or bad ?
- When Should I Get My Suits Tailored
- Stuck at 71kg. Can't go any lower. Should I change anything?
- Protein Shake: High protein- zero carbs-Suggestions
- Can't sleep on a cut?
- please someone help with fat loss direction?
- 6-8 Week Cutting Diet. Getting back into shape!
- Please help
- Is this too much cardio ?
- Some help needed on fat loss predictions
- Cardio Question
- dont look leaner as i cut
- Gonna FINALLY start lifting. I'm hyped up, but got some newbie questions.
- Lifting while Cutting strategies (high reps or not)
- Advice On Losing the FaT
- How do I lose fat while gaining muscle?
- i feel like i gained some muscle , while losing some fat ?
- Abs everyday?
- the muscle maximizer stack review : my own review
- Study on resistance training as a form of HIIT
- !!Motivated!! But in need of some direction
- i saw some ppl losing weight , with very little protein in their diet ?
- Started cutting last week
- Help/Advice Please!
- Holidays
- Measuring you waist?
- Need to win weight loss contest
- Check on my diet.
- How to find out caloric needs along with protein, carb, and fat intake?
- Lipodrene vs OxyElite Pro?
- 2 Month Weight loss
- would love to know the truth about eggs can anyone help ?
- Strange Plateau - Old Guy
- Meal Plan
- Am I Accurate?
- Was doing amazing, is this my PLATO affect?
- !!!!!this is the only method for true cutting/fat loss, or is it?!!!!!
- Need help losing body fat..
- Can I get toned/lean(not buff)
- how many grams of fiber?
- Tips for a college student??
- Intermittent Fasting rocking my world
- calorie counting app questions
- Detailed CKD/Ketogenic Diet Plan - discussion?
- so am I fasting correctly?
- Fat on side of chest and back... help...
- Cutting diet question for BSN challenge
- Full diet break advice needed
- Actively doing cardio and weight training for 1-2 yrs but still have chest/belly fat?
- skinny fat should i bulk or cut really need help
- am i lost cause
- bf %(Hit me hard)(4k reps)
- good diet to keep muscle lose fat?
- I have a couple'o'questions. Pic included.
- Insane hunger after leg day?
- HELP need to get shredded quick
- calorie deficit = body fat loss?
- continue cut or bulk ( pics )
- Running Cardio
- Before you do anything else Answer this Question
- How long do you carb cycle for?
- Should I eat more or less calories in order to bulk up and lose belly fat?
- Point me in the right direction
- losing fat
- Bulk Plan. Thoughts?
- How much Body Fat is is possible to lose in 3 months?
- carb question ?
- Advice on diet + weight training
- Will i still lose 2 lbs
- Need Help Cutting, New Plan For After Losing 70 Pounds
- Can creatine stop tracking loss on the scale?
- Is TDEE accurate for fat people ?
- In desperate need of help!!
- Slept All Day WTF! Advice?
- Sick. A few days away from the gym. Eat at maintenance?
- Best calorie counting app?
- Chipotle Burrito Bowls ok for cutting?
- Aesthetic ( athletic ) look
- i need to lose as much weight as i can in the next 2 weeks
- Loose skin or more fat?
- Overweight problems
- Yohimbine while Bulking
- Thoughts on This Article
- Can I just keep my cut simple without counting calories? Should I do a cut?
- How's my cut?
- How much of a Caloric Deficit to Maintain Strength
- Bulk..Cut? BF estimate.
- Views on Yohimbine HCI and CLA--for cutting work or not?
- Abs workout + Cardio?
- carb cycling
- ALWAYS HUNGRY on my cutting phase, HELP PLEASE
- has this ever happened to anyone?
- I'm new here. Help please
- Please Help. Need some motivation.
- Has anyone tried this diet?
- I'm I In Starvation Mode?
- Trying to Calculate my macros for fat loss- Help Please
- What's the Best Way to Get my Waist, Hip and Neck Measurements
- Are white potatoes ok instead of sweet potatoes?
- Need a workout diet plan for the finish
- nutrition planer? can anyone help
- I want to focus primarily on losing fat...what do I do?
- Interesting result on a cut
- First post BF%?
- Decreasing body fat!
- Have i cut my daily calorie intake to low? Trying to lose last 15-20 pounds
- need helpp with cutting diet
- Is Ice Cream a Good Way to Hit Macros?
- How much mg Rauwolscine is in USP OxyElite Pro??
- HIIT & Asthma
- Bloating from Whey Intolerance
- Recalculating calories/macros
- question for cardio brahs
- Looking for Statistics on high body fat...
- do i have to count calories if i'm losing weight normally ?
- Stomach Fat
- Trying to lean out.. Struggling
- What is my first step?
- Advice needed - lost 10 KG and now I am stuck
- Need bodyfat % estimations- check gallery
- 75 lbs down, Bodyfat% estimate
- Need your help Guys with program.