PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 [575] 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777

  1. Was need some advice on my body fat and when i should start cutting
  2. Fat Burner Advice
  3. All natural Fat Burner
  4. why was yesterday's exercise more tiring than the ones before?
  5. Need advice: continue to cut or start bulk?
  6. Struggling to lose the last 2-3%! Stubborn Mule.
  7. Need advice on losing body fat
  8. Slow bulking advise
  9. Am I losing weight too fast?
  10. Can losing 5-6 % of body fat make a difference in your face?
  11. 3 months to lose fat - advice needed!
  12. Serious answer, why such a struggle?
  13. Cutting and Peeing.
  14. Chocolate
  15. Cutting for a month on fast food possible(Mcdonalds etc..)? need advice please
  16. Tracking progress PLEASE HELP!
  17. binging whenever i get sleepy, need some advice.
  18. Worrying About Sodium
  19. HIIT vs LISS for fat burning
  20. Question about fat loss and nutrition
  21. How often for a BF % check?
  22. Had to buy an industrial grade scale - 200 lbs left to lose
  23. is this normal
  24. is this normal
  25. Am i Losing FAT and gaining MUSCLE?
  26. Body fat estimate/opinions?
  27. Scale weight regain. Help!
  28. weight lifting regimen...
  29. Need help with breaking a plateau
  30. Wasting Noob Gains?
  31. Opinion on this guy ?
  32. Recovered from an ED need help in healthy lifestyle!!!!
  33. Best fat loss supplement?
  34. What is my bf%? Should I bulk or cut?
  35. My Transformation - On to new goals!
  36. Losing fat
  37. Going from 18-19%bf to 10-12%bf. Tips or comments wanted.
  38. Is it ok to drink whey protein shakes when cutting?
  39. Fluoride in Green Tea - help!
  40. What time to convert 20% to 12% ?
  41. Tired of nonsense about diet pills?
  42. hi go from 20% body fat to 10
  43. Good diets?
  44. How to feel full and eat less?
  45. 70% bmi
  46. I need an explanation please
  47. Is alcohol really that bad when dieting?
  48. Confused
  49. Getting frustrated!
  50. Critique my Cardio...
  51. Help me Getting "Shred"!
  52. Stretchmarks bulging after 6 hr hike > 45 min morning jog over two day period? (pic)
  53. Lost 3.9 lbs
  54. Injury recovery while cutting
  55. Need some advice on fat loss plateau
  56. Will Increasing My Cardio Damage My Fat Loss?...
  57. Critique my diet - any input helps.
  58. 3 weeks into bulk
  59. Adkins diet...Y or N ?
  60. Cycling/Diet Regime...
  61. 14-16% to 9-10% by July 1?
  62. HIIT program examples
  63. Needed to write this, be warned TLDR pitty party
  64. Personal Trainer Advice - Right or Wrong?
  65. High Protein Low Calorie (1200) diet?
  66. How do I get rid of gut fat?
  67. When to use stims on a cut?
  68. Lifting
  69. Weekly calorie intake
  70. Need Help Getting Started - 280 lbs 40% BF
  71. BF estimate please
  72. Advice requested on diet/workout routine.
  73. Need help, contradictory readings on the net.
  74. bulking and cutting at the same time: can it be done?
  75. Needing help advoiding fat.
  76. Myfitnesspal tdee formula
  77. Hit a plateau with my body fat loss, need some advice
  78. its 4:30 am, and im awake because of severe hunger?
  79. F/18/108lbs/5'5"/20% BFP - What should I eat to lower my BFP?
  80. Should I lose weight, then put on muscle?
  81. Losing 2.5lbs a week
  82. Need new fat loss advice
  83. Why am I not seeing any changes?
  84. Going from 18-19%bf to 10-12%bf. Tips or comments wanted.
  85. Overweight. Long road ahead of me. Need help.
  86. Would you rather start out skinny or fat?
  87. Bulk or cut for the results?
  88. Low buget, Low energy. Need Help.
  89. Nike Fuelband vs. Polar FT4 HRM
  90. I can finally see some of my abs, *pic. inside* need advice now
  91. What foods do you keep at work?
  92. Question about weight loss plateau
  93. Possible to cut with multi gym?
  94. How much to eat when dieting?
  95. Strength loss during cutting
  96. Body Fat Confusion
  97. Bf% ?
  98. Losing fat before gaining muscle.?
  99. Question about getting the shredded six pack look for the summer
  100. New to CKD NEED HELP!
  101. lose fat
  102. Some question about fat burners
  103. Weight Loss Slowing Down
  104. Powerlifters wanting to get lean
  105. Need workout suggestions for my 13 yr old son!
  106. Ripping up
  107. When should I up my calories
  108. 50/40/10
  109. loosing the belly!!! Diet plan required....
  110. will this plan work
  111. Getting back after a while....
  112. Scared of losing too much lbm/muscle
  113. 10 days off
  114. Keto + IF
  115. how many more weeks on cut till i get more definition
  116. Guess My Body fat (dirty bulk)
  117. Hungry on Bulk
  118. Training program + Diet guide for me ?
  119. 1st cutting phase. Man boobs and BF need to go now!!
  120. Breakthrough Fat Loss Motivation Share Your "Naked Bag Test" Experience
  121. The answer to breaking through a plateau: Staying the course...
  122. Fat or Skin?
  123. Cutting Diet
  124. I'm tired of losing weight. I need some help and motivation?
  125. Does BF% drop when adding muscle?
  126. Help with my chest! PLEASE!
  127. Weight loss plateau - how long?
  128. Intermittenly feeling sick while generally being intermittent very fast
  129. diet drinks is it ok or bad ?
  130. When Should I Get My Suits Tailored
  131. Stuck at 71kg. Can't go any lower. Should I change anything?
  132. Protein Shake: High protein- zero carbs-Suggestions
  133. Can't sleep on a cut?
  134. please someone help with fat loss direction?
  135. 6-8 Week Cutting Diet. Getting back into shape!
  136. Please help
  137. Is this too much cardio ?
  138. Some help needed on fat loss predictions
  139. Cardio Question
  140. dont look leaner as i cut
  141. Gonna FINALLY start lifting. I'm hyped up, but got some newbie questions.
  142. Lifting while Cutting strategies (high reps or not)
  143. Advice On Losing the FaT
  144. How do I lose fat while gaining muscle?
  145. i feel like i gained some muscle , while losing some fat ?
  146. Abs everyday?
  147. the muscle maximizer stack review : my own review
  148. Study on resistance training as a form of HIIT
  149. !!Motivated!! But in need of some direction
  150. i saw some ppl losing weight , with very little protein in their diet ?
  151. Started cutting last week
  152. Help/Advice Please!
  153. Holidays
  154. Measuring you waist?
  155. Need to win weight loss contest
  156. Check on my diet.
  157. How to find out caloric needs along with protein, carb, and fat intake?
  158. Lipodrene vs OxyElite Pro?
  159. 2 Month Weight loss
  160. would love to know the truth about eggs can anyone help ?
  161. Strange Plateau - Old Guy
  162. Meal Plan
  163. Am I Accurate?
  164. Was doing amazing, is this my PLATO affect?
  165. !!!!!this is the only method for true cutting/fat loss, or is it?!!!!!
  166. Need help losing body fat..
  167. Can I get toned/lean(not buff)
  168. how many grams of fiber?
  169. Tips for a college student??
  170. Intermittent Fasting rocking my world
  171. calorie counting app questions
  172. Detailed CKD/Ketogenic Diet Plan - discussion?
  173. so am I fasting correctly?
  174. Fat on side of chest and back... help...
  175. Cutting diet question for BSN challenge
  176. Full diet break advice needed
  177. Actively doing cardio and weight training for 1-2 yrs but still have chest/belly fat?
  178. skinny fat should i bulk or cut really need help
  179. am i lost cause
  180. bf %(Hit me hard)(4k reps)
  181. good diet to keep muscle lose fat?
  182. I have a couple'o'questions. Pic included.
  183. Insane hunger after leg day?
  184. HELP need to get shredded quick
  185. calorie deficit = body fat loss?
  186. continue cut or bulk ( pics )
  187. Running Cardio
  188. Before you do anything else Answer this Question
  189. How long do you carb cycle for?
  190. Should I eat more or less calories in order to bulk up and lose belly fat?
  191. Point me in the right direction
  192. losing fat
  193. Bulk Plan. Thoughts?
  194. How much Body Fat is is possible to lose in 3 months?
  195. carb question ?
  196. Advice on diet + weight training
  197. Will i still lose 2 lbs
  198. Need Help Cutting, New Plan For After Losing 70 Pounds
  199. Can creatine stop tracking loss on the scale?
  200. Is TDEE accurate for fat people ?
  201. In desperate need of help!!
  202. Slept All Day WTF! Advice?
  203. Sick. A few days away from the gym. Eat at maintenance?
  204. Best calorie counting app?
  205. Chipotle Burrito Bowls ok for cutting?
  206. Aesthetic ( athletic ) look
  207. i need to lose as much weight as i can in the next 2 weeks
  208. Loose skin or more fat?
  209. Overweight problems
  210. Yohimbine while Bulking
  211. Thoughts on This Article
  212. Can I just keep my cut simple without counting calories? Should I do a cut?
  213. How's my cut?
  214. How much of a Caloric Deficit to Maintain Strength
  215. Bulk..Cut? BF estimate.
  216. Views on Yohimbine HCI and CLA--for cutting work or not?
  217. Abs workout + Cardio?
  218. carb cycling
  219. ALWAYS HUNGRY on my cutting phase, HELP PLEASE
  220. has this ever happened to anyone?
  221. I'm new here. Help please
  222. Please Help. Need some motivation.
  223. Has anyone tried this diet?
  224. I'm I In Starvation Mode?
  225. Trying to Calculate my macros for fat loss- Help Please
  226. What's the Best Way to Get my Waist, Hip and Neck Measurements
  227. Are white potatoes ok instead of sweet potatoes?
  228. Need a workout diet plan for the finish
  229. nutrition planer? can anyone help
  230. I want to focus primarily on losing fat...what do I do?
  231. Interesting result on a cut
  232. First post BF%?
  233. Decreasing body fat!
  234. Have i cut my daily calorie intake to low? Trying to lose last 15-20 pounds
  235. need helpp with cutting diet
  236. Is Ice Cream a Good Way to Hit Macros?
  237. How much mg Rauwolscine is in USP OxyElite Pro??
  238. HIIT & Asthma
  239. Bloating from Whey Intolerance
  240. Recalculating calories/macros
  241. question for cardio brahs
  242. Looking for Statistics on high body fat...
  243. do i have to count calories if i'm losing weight normally ?
  244. Stomach Fat
  245. Trying to lean out.. Struggling
  246. What is my first step?
  247. Advice needed - lost 10 KG and now I am stuck
  248. Need bodyfat % estimations- check gallery
  249. 75 lbs down, Bodyfat% estimate
  250. Need your help Guys with program.