View Full Version : Losing Fat
- weighting your self and you didn't go to the bathroom for 5 days ?
- Everytime I binge.. I get better sleep. Why?
- Full Diet Breaks
- Loose skin
- Very Lean, Still Fat Thighs
- Help getting rid of that last Body Fat %
- Is my daily macros right for cutting?
- Trying to lose fat to show abs. Please Help ASAP
- Weight Loss and Off Days
- Need help
- (skinny fat) Am I going the right way?
- Weight loss going full retard now
- Any helpful advice why I am struggling please!!!
- From fat to ripped in 3 monhts is it possible? :(
- Is a 6-8 week cut enough time to come even remotely close to looking like Shannon
- stuck for over 2 weeks at 148lbs :(
- 6 Weeks, 27 pounds. How am I looking?
- Weight Plateau
- Question about my breast fat (M).
- Stuck in a dilemma and need your help.
- Question on Calorie Defecit?
- trying to cut last bit of body fat!! Get in here nutrition people!
- Help please! Really confused!
- IF and short PSMF
- How to stop 'Bad Food' cravings?
- IF- post work out meal timing?
- Am I doing too much Cardio?
- HITT vs Other cardio
- Lose fat, Lift, or both?
- Binge Eater, Recovering.. have some weird issues
- How many calories should I consume during P90X?
- 25 lbs in 12 wks? is this possible with low carb diet?
- How far can you go with a caloric deficit?
- need some advice
- Losing belly fat???????
- What is recommended to lose belly fat?
- when to start my cut? pics inside
- Beginner Cut Questions!
- Just a quick simple question.
- Trainer scared me! 34% BMI and 40% Body Fat
- To continue cutting or lean bulk? What do you all think?
- Can playing around with macro breakdowns make weight swing?
- Meat protein vs whey or casein protein
- advice for fat loss while maintaining muscle mass
- Help please !!
- One Testicle Bodybuilding
- need advice/opinions on caloric intake and activity level
- Metabolism dillema
- Fighting my obesity 8 moths out now stuck
- 20%bf-10% need help asap
- Getting past the feeling of looking smaller.
- chubby cheeks... question ??
- Need advice for my first cut
- do i have enough mass to start cutting? rough bf%?
- What bodyfat% am I?
- back in the gym
- Am I losing muscle?
- Need Macro Assistance *** Have Read All stickies***
- water weight help or?
- fastest humanly possible way to lose fat (diet/routine)???
- How do you know if you've had a good workout?
- How many days to exercise during week, in the beginning of diet?
- At what body fat percentage should one start muscle bulking
- Is lifting necessary?
- What is my body-fat %
- No way I'm 23% body fat..
- Fat loss and muscle loss question.
- cutting from 15% bf to single digits!
- Cut or not to get rid of gyno
- Avoid cardio to reduce risk to testosterone levels while on a cut?
- Help? Am i Fat? Lean? or to much water?
- Is this good enough?
- specific dietary requirments :/
- Focus more on losing weight or gaining muscle mass? 14 M 5'9.5 164lbs
- Can anyone advise me on a weights routine?...
- To Cut or to Bulk...... what do you think
- Does anyone else experience this or am i just weird?
- Need Help!!!
- Debate: Bulk vs Cut Broscience
- 6k reps for quick math check <3 <3
- I wonder if its really that prevalent?
- Should I be cutting or bulking? Help!
- Trouble losing fat.
- im just pathetic...
- Advise from experts
- How to lose the lower stomach fat?
- maintenance calories calculation
- Loose skin teenager
- need advice to keep losing fat think im hitting a wall
- Caloric Intake Help
- Need good advice on losing fat and lifting
- Impact Of Planned Binge/Overfeeding On Diet
- Which would burn off fat faster?
- Workout critique and diet advice!
- Fat Percentage And Advice
- Another competition : 15 March -> 15 June.
- Still losing weight after 2 weeks of maintenance after cut?
- BCAA's on diet? Yes or no?
- Do I NEED cardio when cutting?
- Big Meal Before/After Workout, advisable?
- starting cut question?
- Plateauing at 15%
- Weight Loss Starter
- Can't lose last 5lbs
- Cut/Bulk cycle question
- Can't tell Fat loss
- How long it takes..
- I'm losing weight to quickly!!!! Help
- Weight loss w/ supplements
- Annoying Problem!
- Cutting fat from your diet.
- Yogurt is better than any fat burner for me...
- how to lose weight????????
- Fat guy 1 month progress
- Carb Refeed Freq
- Whole food vs. Shakes PWO
- 6'2 18 yr 195 lbs hands get cold
- How's this for a cutting diet? HELP!
- Fat loss
- Question for the smarties
- Is it too late for a mini bulk then cut for the summer coming up?
- Please critique Macro Split....
- I wanna help my friend! Please look!
- Bizzy Diet Question - what can I replace MusclePharm Muscle Gel with?
- man tits
- Six Pack Diet Help!
- Can you cut, bulk, the continue cutting?
- Start 8 week bulk to lose fat?
- Older Guy Going For Health For Life
- Looking to get started- Kinda Lost
- Trying to get back at it
- Cutting questions
- Diet Supplements
- Is there much point?
- cutting confusion
- losing weight but gaining fat? :(
- Need help with my Marco/ Caloric intake
- Best way to do a quick cut?
- Statues bulking..
- Cutting issue.
- Can someone explain this to me?
- How exactly does HITT work?
- EC alternative for aussies??
- Is Peanut Butter good for losing body fat?
- three weeks in need more help/advice
- Managing calories and macros
- looking to cut some extra fat...
- Not sure how many calories to eat on a cut
- Diet need critiquing plz
- Cycling bulk/cut weekly?
- Sodium and sugar?
- help!!!
- Slow Progress Despite Deficit
- Need help building a better diet
- ITT: I solve/resolve your fat loss/cutting/leaning out problems..
- Is creatine preventing me from losing?
- Dominoes Pizza - Did I mess up?
- A question about sit ups and belly fat
- Need Advice to lose fat
- Special Diet Plan
- Calorie/body fat advice
- Haven't lost any weight for 5 weeks. What could be the problem?
- second cut, critique my diet please :)
- Progress on my cut
- Anyone else doing anything similar to cut fat?
- Trying extreme cutting.
- Goal advice. Lose a bit more fat before bulk?
- Apex predator diet
- Advice on leaning out
- Estimate body fat %
- Help with losing fat????
- in a wheelchair need a fat burning cardio workout
- Keto is good to maintain a diet..
- Solid advice?
- cutting from 198lbs 10% BF to 188-190 lbs
- Cutting with no weight loss
- Planning transition from successful cut, to legit bulk
- Busting fat loss plateaus
- Diet critique
- Question reguarding maintaining weight after cut
- New to cut/gym - gain in strength but no change in the mirror.
- Can Weather Affect Fat Loss
- first time cutting. need help!
- lose fat or build? advice needed
- Tips On Cutting And Dropping Body Fat?
- New guy here! Just a few basic questions..
- Bulk or continue to lose weight....conflicted
- How long till i see results or am i negating them?
- Preventing loose skin when losing weight?
- Lost over a stone, still look the same?
- Keep cutting, or start bulking? (pics)
- Still hungry first cut. critique today's diet?
- Adjusting Macros and Percentage of Calories Cut
- how lean are my arms?
- V-Cut gentically grown?
- Does activity index count on rest days
- Do you think I got enough mass to do a cut and notice some muscle?
- Key to losing fat?
- Quick shred
- has my bodyfat been measured wrong?
- How many calories is too little for an 18 year old?
- Cardio Necessary?
- Weird things happen when cutting
- Good late night snack?
- Plateau for 5 weeks?? Bout to take a hammer to my scale
- tips for losing 3% b.f.
- Not droping lbs but losting inches
- Refeed question
- Just had a refeed tonight..did i goof?
- Can you gain strength while on a cut?
- losing visceral fat
- 10 days big weight diffrances?!?
- Need to lose more lbs, work long shifts, help!
- Critique my routine
- Long time lurker needing some help
- Some advice?
- Dead metabolism
- Carb cycling
- Dead metabolism
- High intensity for fat loss
- How to bust through a plateau???
- hey everyone , i`m new here , some advices would be great , thnx
- chest fat loss
- Will chocolate affect my results?
- Leniency On Caloric Intake
- Gain muscle/Lose fat simultaneously?
- Need to Lose 25lbs by June!
- When to do refeed days??
- What Calorie Counter do you guys use?
- Diet breaks
- Update
- 100 Pull ups,100 dips,100 push ups every day?
- IF + Hydroxycut?
- Low carb diet stalled at week 3.
- Okay, so how the heck is this possible?
- [WATCH]15 weeks BODY TRANSFORMATION.
- New here and could use some help.
- About to finish 2 week PSMF
- Get faster while losing fat
- Measurements Goals??
- why carb ups on keto diet?
- Correct method to weigh yourself
- Achievable goal?
- Where to go now??
- Lower belly roll of fat
- Help with my cut. How many more calories to consume after an hour of basketball?
- I need help! Workout plan, meal plan, supplements!!
- Losing weight in face
- Ice cream calories confusion.
- Aerobics and burning muscle?