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  1. Full Diet Breaks
  2. Loose skin
  3. Very Lean, Still Fat Thighs
  4. Help getting rid of that last Body Fat %
  5. Is my daily macros right for cutting?
  6. Trying to lose fat to show abs. Please Help ASAP
  7. Weight Loss and Off Days
  8. Need help
  9. (skinny fat) Am I going the right way?
  10. Weight loss going full retard now
  11. Any helpful advice why I am struggling please!!!
  12. From fat to ripped in 3 monhts is it possible? :(
  13. Is a 6-8 week cut enough time to come even remotely close to looking like Shannon
  14. stuck for over 2 weeks at 148lbs :(
  15. 6 Weeks, 27 pounds. How am I looking?
  16. Weight Plateau
  17. Question about my breast fat (M).
  18. Stuck in a dilemma and need your help.
  19. Question on Calorie Defecit?
  20. trying to cut last bit of body fat!! Get in here nutrition people!
  21. Help please! Really confused!
  22. IF and short PSMF
  23. How to stop 'Bad Food' cravings?
  24. IF- post work out meal timing?
  25. Am I doing too much Cardio?
  26. HITT vs Other cardio
  27. Lose fat, Lift, or both?
  28. Binge Eater, Recovering.. have some weird issues
  29. How many calories should I consume during P90X?
  30. 25 lbs in 12 wks? is this possible with low carb diet?
  31. How far can you go with a caloric deficit?
  32. need some advice
  33. Losing belly fat???????
  34. What is recommended to lose belly fat?
  35. when to start my cut? pics inside
  36. Beginner Cut Questions!
  37. Just a quick simple question.
  38. Trainer scared me! 34% BMI and 40% Body Fat
  39. To continue cutting or lean bulk? What do you all think?
  40. Can playing around with macro breakdowns make weight swing?
  41. Meat protein vs whey or casein protein
  42. advice for fat loss while maintaining muscle mass
  43. Help please !!
  44. One Testicle Bodybuilding
  45. need advice/opinions on caloric intake and activity level
  46. Metabolism dillema
  47. Fighting my obesity 8 moths out now stuck
  48. 20%bf-10% need help asap
  49. Getting past the feeling of looking smaller.
  50. chubby cheeks... question ??
  51. Need advice for my first cut
  52. do i have enough mass to start cutting? rough bf%?
  53. What bodyfat% am I?
  54. back in the gym
  55. Am I losing muscle?
  56. Need Macro Assistance *** Have Read All stickies***
  57. water weight help or?
  58. fastest humanly possible way to lose fat (diet/routine)???
  59. How do you know if you've had a good workout?
  60. How many days to exercise during week, in the beginning of diet?
  61. At what body fat percentage should one start muscle bulking
  62. Is lifting necessary?
  63. What is my body-fat %
  64. No way I'm 23% body fat..
  65. Fat loss and muscle loss question.
  66. cutting from 15% bf to single digits!
  67. Cut or not to get rid of gyno
  68. Avoid cardio to reduce risk to testosterone levels while on a cut?
  69. Help? Am i Fat? Lean? or to much water?
  70. Is this good enough?
  71. specific dietary requirments :/
  72. Focus more on losing weight or gaining muscle mass? 14 M 5'9.5 164lbs
  73. Can anyone advise me on a weights routine?...
  74. To Cut or to Bulk...... what do you think
  75. Does anyone else experience this or am i just weird?
  76. Need Help!!!
  77. Debate: Bulk vs Cut Broscience
  78. 6k reps for quick math check <3 <3
  79. I wonder if its really that prevalent?
  80. Should I be cutting or bulking? Help!
  81. Trouble losing fat.
  82. im just pathetic...
  83. Advise from experts
  84. How to lose the lower stomach fat?
  85. maintenance calories calculation
  86. Loose skin teenager
  87. need advice to keep losing fat think im hitting a wall
  88. Caloric Intake Help
  89. Need good advice on losing fat and lifting
  90. Impact Of Planned Binge/Overfeeding On Diet
  91. Which would burn off fat faster?
  92. Workout critique and diet advice!
  93. Fat Percentage And Advice
  94. Another competition : 15 March -> 15 June.
  95. Still losing weight after 2 weeks of maintenance after cut?
  96. BCAA's on diet? Yes or no?
  97. Do I NEED cardio when cutting?
  98. Big Meal Before/After Workout, advisable?
  99. starting cut question?
  100. Plateauing at 15%
  101. Weight Loss Starter
  102. Can't lose last 5lbs
  103. Cut/Bulk cycle question
  104. Can't tell Fat loss
  105. How long it takes..
  106. I'm losing weight to quickly!!!! Help
  107. Weight loss w/ supplements
  108. Annoying Problem!
  109. Cutting fat from your diet.
  110. Yogurt is better than any fat burner for me...
  111. how to lose weight????????
  112. Fat guy 1 month progress
  113. Carb Refeed Freq
  114. Whole food vs. Shakes PWO
  115. 6'2 18 yr 195 lbs hands get cold
  116. How's this for a cutting diet? HELP!
  117. Fat loss
  118. Question for the smarties
  119. Is it too late for a mini bulk then cut for the summer coming up?
  120. Please critique Macro Split....
  121. I wanna help my friend! Please look!
  122. Bizzy Diet Question - what can I replace MusclePharm Muscle Gel with?
  123. man tits
  124. Six Pack Diet Help!
  125. Can you cut, bulk, the continue cutting?
  126. Start 8 week bulk to lose fat?
  127. Older Guy Going For Health For Life
  128. Looking to get started- Kinda Lost
  129. Trying to get back at it
  130. Cutting questions
  131. Diet Supplements
  132. Is there much point?
  133. cutting confusion
  134. losing weight but gaining fat? :(
  135. Need help with my Marco/ Caloric intake
  136. Best way to do a quick cut?
  137. Statues bulking..
  138. Cutting issue.
  139. Can someone explain this to me?
  140. How exactly does HITT work?
  141. EC alternative for aussies??
  142. Is Peanut Butter good for losing body fat?
  143. three weeks in need more help/advice
  144. Managing calories and macros
  145. looking to cut some extra fat...
  146. Not sure how many calories to eat on a cut
  147. Diet need critiquing plz
  148. Cycling bulk/cut weekly?
  149. Sodium and sugar?
  150. help!!!
  151. Slow Progress Despite Deficit
  152. Need help building a better diet
  153. ITT: I solve/resolve your fat loss/cutting/leaning out problems..
  154. Is creatine preventing me from losing?
  155. Dominoes Pizza - Did I mess up?
  156. A question about sit ups and belly fat
  157. Need Advice to lose fat
  158. Special Diet Plan
  159. Calorie/body fat advice
  160. Haven't lost any weight for 5 weeks. What could be the problem?
  161. second cut, critique my diet please :)
  162. Progress on my cut
  163. Anyone else doing anything similar to cut fat?
  164. Trying extreme cutting.
  165. Goal advice. Lose a bit more fat before bulk?
  166. Apex predator diet
  167. Advice on leaning out
  168. Estimate body fat %
  169. Help with losing fat????
  170. in a wheelchair need a fat burning cardio workout
  171. Keto is good to maintain a diet..
  172. Solid advice?
  173. cutting from 198lbs 10% BF to 188-190 lbs
  174. Cutting with no weight loss
  175. Planning transition from successful cut, to legit bulk
  176. Busting fat loss plateaus
  177. Diet critique
  178. Question reguarding maintaining weight after cut
  179. New to cut/gym - gain in strength but no change in the mirror.
  180. Can Weather Affect Fat Loss
  181. first time cutting. need help!
  182. lose fat or build? advice needed
  183. Tips On Cutting And Dropping Body Fat?
  184. New guy here! Just a few basic questions..
  185. Bulk or continue to lose weight....conflicted
  186. How long till i see results or am i negating them?
  187. Preventing loose skin when losing weight?
  188. Lost over a stone, still look the same?
  189. Keep cutting, or start bulking? (pics)
  190. Still hungry first cut. critique today's diet?
  191. Adjusting Macros and Percentage of Calories Cut
  192. how lean are my arms?
  193. V-Cut gentically grown?
  194. Does activity index count on rest days
  195. Do you think I got enough mass to do a cut and notice some muscle?
  196. Key to losing fat?
  197. Quick shred
  198. has my bodyfat been measured wrong?
  199. How many calories is too little for an 18 year old?
  200. Cardio Necessary?
  201. Weird things happen when cutting
  202. Good late night snack?
  203. Plateau for 5 weeks?? Bout to take a hammer to my scale
  204. tips for losing 3% b.f.
  205. Not droping lbs but losting inches
  206. Refeed question
  207. Just had a refeed tonight..did i goof?
  208. Can you gain strength while on a cut?
  209. losing visceral fat
  210. 10 days big weight diffrances?!?
  211. Need to lose more lbs, work long shifts, help!
  212. Critique my routine
  213. Long time lurker needing some help
  214. Some advice?
  215. Dead metabolism
  216. Carb cycling
  217. Dead metabolism
  218. High intensity for fat loss
  219. How to bust through a plateau???
  220. hey everyone , i`m new here , some advices would be great , thnx
  221. chest fat loss
  222. Will chocolate affect my results?
  223. Leniency On Caloric Intake
  224. Gain muscle/Lose fat simultaneously?
  225. Need to Lose 25lbs by June!
  226. When to do refeed days??
  227. What Calorie Counter do you guys use?
  228. Diet breaks
  229. Update
  230. 100 Pull ups,100 dips,100 push ups every day?
  231. IF + Hydroxycut?
  232. Low carb diet stalled at week 3.
  233. Okay, so how the heck is this possible?
  234. [WATCH]15 weeks BODY TRANSFORMATION.
  235. New here and could use some help.
  236. About to finish 2 week PSMF
  237. Get faster while losing fat
  238. Measurements Goals??
  239. why carb ups on keto diet?
  240. Correct method to weigh yourself
  241. Achievable goal?
  242. Where to go now??
  243. Lower belly roll of fat
  244. Help with my cut. How many more calories to consume after an hour of basketball?
  245. I need help! Workout plan, meal plan, supplements!!
  246. Losing weight in face
  247. Ice cream calories confusion.
  248. Aerobics and burning muscle?
  249. Was need some advice on my body fat and when i should start cutting
  250. Fat Burner Advice