PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 [573] 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781

  1. weight loss on cardio
  2. Update bros (pic)
  3. Tell me what I'm doing wrong - Not gaining much strength
  4. Need your opinion and thoughts !
  5. BBAIN'S Fat Loss Journey: March-May 2013
  6. At what BF % should I start building muscle?
  7. NitricOxide/Pump question
  8. How to gain muscle and lose fat?
  9. How to gain muscle and lose fat?
  10. hey guys rate my cut diet
  11. When do you guys think I should start cutting?
  12. Lost 40 lbs and need help checking my current BF%
  13. Lifting Heavy and Losing Muscle
  14. would cutting progress slow down over time?
  15. Lost 12lbs and gaining strength
  16. I'm getting discouraged on my cut
  17. reverse diet or continue?
  18. Help plateaued 30lbs away from my goal!
  19. Help me look professional
  20. progress thus far:)
  21. question about cutting/lean muscle gains/strength increase etc.
  22. 1 month cutting pics, see any difference?
  23. Adderral and its effects in building
  24. Eating Habits
  25. Rapid fat loss
  26. Treadmill, Elliptical, Arc Trainer - which cardio is most efficient for burning fat?
  27. has anyone followed the visual impact cardio program?
  28. need ascessment
  29. need ascessment
  30. Is it possible to build muscle and get big whilst maintaining a low bf%?
  31. Using heavy lifting to lose fat?
  32. 1 month progress pics - What should I do?
  33. Honestly. What is the best way to self-Caliper your fat? Its always wrong!
  34. Advice needed: One year of dieting and the gains have stopped. What should I do?
  35. Help - female weight training but GAINING weight - Advice Please??
  36. Loosing to grow muscle
  37. 1 month progress
  38. 215lbs. to 180lbs in 3 months?
  39. How many calories is this meal?
  40. Help with family members?
  41. how to educate my mom in losing fat..
  42. Whats my bodyfat
  43. Question about Teen Bodybuilding Testosterone Levels
  44. feedback on diet plan
  45. NoOodles? Anyone use em?
  46. Help! Not losing weight!
  47. need help with my first cut
  48. Slow Carb Diet Critique Needed
  49. Weight Loss Competition
  50. Going on Spring Break..
  51. Question on leptin
  52. Weight training and Cardio for fat loss?
  53. MyFitnessPal alternative?
  54. Help Please! Fat loss and muscle gains. (noob)
  55. 22 male, bulk or cut? (pics)
  56. Stretch marks
  57. Consuming just 1400 Calories but still not losing weight. Plz Help
  58. Need some help losing fat?
  59. Trying hard to lose weight! My day to day routine..
  60. in a wheelchair need alternative to walking/running for fat loss
  61. Getting off Low carb diet without putting on excessive amounts of weight
  62. Need help estimating goal weight.
  63. TDEE Can't be right and if it is then SOMETHING is wrong..HELP!!!
  64. cutting help
  65. Is this gyno? HELP!
  66. belly sag wont go away unless with surgery??
  67. What is the minimum amount of fat I should be getting per day?(on a cut)
  68. Lifting for Fat Loss
  69. To bulk or cut, Lets make my ex regret leaving.
  70. 5 Pounds in a week.
  71. Not Losing Weight
  72. Accurate RMR and BF estimate
  73. Making progress but feel I'm hitting a plateau, please advise!!!!
  74. Few questions about the 'ECA stack'
  75. Advice for a beginner?
  76. When should i start cutting?
  77. In need of a "trainer"
  78. Cutting for Summer
  79. Cant lift for two weeks during cut, what to do?
  80. Might be plateauing?
  81. First time dieting!!! What should my macros be!!!!
  82. Using ketosis to loss fat, I take a table spoon of Olive oil to supress hunger
  83. Just after a little advice please (current pic)
  84. 4-5 weeks cutting progress!
  85. fat loss regarding on cycle anavar
  86. How to flatten stomach in 10 weeks?
  87. need some advice loss fat
  88. Deloading + Cutting = ?
  89. Cycling or Jogging
  90. Rick's Story ~ How I lost 237 Pounds
  91. fat or loose skin?
  92. Help with mindset on loosing body fat
  93. Question about corticosteroid prescription. (Reps)
  94. Possible Loose Skin or Paranoia?
  95. Body Fat Percentage Pictures
  96. 3kg loss, 2% bodyfat loss in 2 weeks...good news or cause for concern?...
  97. 5'7" 220 Just joined a gym. Questions/Opinions on W/O Program. Help pls
  98. Rate My Diet? Suggestions Welcome!
  99. caffeine
  100. Rate my 6 week weight lose
  101. Any input Helps - Shredding Body fat - Too much/Not Enough?
  102. At my wits end! 2 months and no fat loss, help please.
  103. Any tips on supressing appetite?
  104. Insanity
  105. Sanity check (4 week update, 2.5lb lost)
  106. Determining Total Maintenance Calories
  107. Fat Loss Calculator Help!!
  108. Can't seem to lose any body fat! What am I doing wrong??
  109. Bulk or cut? Plz help!
  110. Caloric deficit fat loss but no weight loss.
  111. Is what im about to do correct?
  112. Is eating many small meals essential for cutting?
  113. How to lose body fat but maintain body weight?
  114. Body fat
  115. Need Help- Grams of each macro nutrient for cutting phase?
  116. Possible single digit BF% with loose skin?
  117. Go Full On Now or Pace Myself
  118. biggest binge I've had in 6 months lol
  119. [Teen] Lose Fat [PICs]
  120. Frustrated/stumped/plateaued?
  121. Can I Drop 30 lbs in 3.5-4 months?
  122. ate 4500 cal how to fix this
  123. is it possible to bulk and do cardio to minimize fat gain?
  124. 1 Month Progress Pics
  125. Need help with Kris Gethin 12 week HDT diet plan
  126. February progress....
  127. month 2 of my fatloss progress.
  128. Are you a believer in 20 minute HIIT sessions burning more fat than steady cardio?
  129. Cardio ON EMPTY STOMACH ?
  130. Calorie Deficit or Recomp?
  131. Macros opinion please
  132. UK brahs who want to shed fat for summer
  133. How do I lose my stomach flab and love handles?
  134. Cardio
  135. I need help losing fat.
  136. Newbie needing guidance!
  137. Intermittent fasting all days?
  138. Am I doing this right?
  139. cutting progress
  140. Beyond frustrated
  141. Brazilian Trainer
  142. Last 1-2 weeks of weight loss competition
  143. Phoenix's Weight Loss Thread
  144. Cheat day guilt...
  145. Guy told me i lost muscle
  146. chicken or beef for cutting?
  147. Can I get you guys to look at my diet and tell me what yall think?
  148. If youre hitting your macros can you still cut too fast?
  149. Few questions
  150. Need some advice and review of my diet?
  151. Am I on the right track?
  152. Growing Teen
  153. New to this! Trying to figure out how to reach my goals; could I score some advice?
  154. How to lose fat with HIIT?
  155. More veiny
  156. dealing with pot lucks
  157. Help me choose a workout routine and diet!
  158. Question about fat loss
  159. What is my BF%...thank you!
  160. How accurate is a 4-spot caliper test?
  161. Tired of being at 15% bf...need help/advice
  162. 2800 calories too high to cut on?
  163. Help Losing Lower Belly Fat?
  164. Should i be worried about fat cell growth while bulking?
  165. Question On Losing Fat
  166. Loosing Fat A Bulking/Toning
  167. Fat log : my journey to single digit for the first time of my life !
  168. Let's share our little tips for cutting
  169. Should i keep cutting, or clean bulk?
  170. cut or bulk (pics)
  171. First workout program for my long term transformation. Asking for opinons
  172. Be the Motivator! http://sdsd.heb.com/author/david1sdsd/
  173. i want to lose fat ???
  174. I have some questions about intermittent fasting?
  175. How to stop craving?
  176. 1.5 months into cut, how's my progress?
  177. fat loss or bulk?? Can't decide
  178. Best workout program
  179. Trying to lose weight. Help please!!
  180. 8 weeks progrees (103 - 92kgs)
  181. Far burner question
  182. trying to lose fat but might lose muscle?
  183. Day 1 today..
  184. Trying to burn fat and get lean... (Creatine Q)
  185. Trying to Loose Fat..Please check this and guide me on my plan...
  186. Lifting and running?
  187. Stop! Share how you feel about this topic
  188. How do you reach your diet requirements?
  189. Is this a healthy eating habit?
  190. BF estimate pls
  191. Jump rope for weight loss
  192. Lost 30 pounds in a month
  193. What has worked better for you?
  194. How linear would you think fat gain is vs fat loss?
  195. How Much longer (will rep)
  196. Can somebody explain the afterburner effect to me?
  197. Getting visible abs for the summer
  198. Progress update...thoughts
  199. One month cutting progress, Is there a change?
  200. Is it normal to get dizzy while cutting?
  201. Glycofuse on a cut??
  202. No one is helping me out and I'm considering doing a master cleanse....
  203. How many cals are you currently cutting on?? And what are youre macros?
  204. Body Fat Estimate anyone? Keto + Endomorph
  205. Should I start cutting
  206. MookyStick's Cutting Thread
  207. CUTTING: Illnesses?
  208. Questions about Calorie intake and fat loss workout routine
  209. Can't get my Maintenance right...
  210. Losing fat 173LB and 21% bodyfat
  211. Should I continue cutting or should I clean bulk?
  212. I am thin but i am big belly!
  213. Help a fat idiot
  214. Please estimate my BF%, lost here.
  215. How am I doing?
  216. For those with a raging sweet tooth on cut
  217. Questions About Prolonged Diet / Future Progress
  218. Need to drop 30, which workout is better?
  219. Need Help On My Calorie deficit Please
  220. LEAN gains crazy
  221. Calorie Confused, please help
  222. Getting shredded with Alex A
  223. Loose skin
  224. What to do after dieting
  225. Are eating bananas really bad for a cut?
  226. Help! Nothing is working...
  227. New guy, here
  228. Losing Fat For an Old Guy?
  229. wanna be big but not fat ANYMORE!
  230. NewBi i need a good sence of direction in fat loss help
  231. Scared to cut
  232. I need help targeting the midsection.
  233. I'm torn
  234. body fat percentage
  235. How can I get fast results?
  236. The next level push in my fat loss
  237. I'm curious to know how you feel about this topic?
  238. Going from 13% to 10% BF
  239. I am Always hungry...
  240. Effectiveness of continuous vs spaced cardio
  241. Low IGF 1 = Grwoth pause?
  242. Need help shredding my 22% body fat. Please help :)
  243. Push till 10% or bulk now??
  244. Please help
  245. Losing LBS to quickly?
  246. Advice endomorph to endomorph
  247. Question on Carbs and exceeding Macros
  248. Need help/advice for weight loss!
  249. Lost 22 pounds, but only ~1% body fat???
  250. weighting your self and you didn't go to the bathroom for 5 days ?