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  1. Tell me what I'm doing wrong - Not gaining much strength
  2. Need your opinion and thoughts !
  3. BBAIN'S Fat Loss Journey: March-May 2013
  4. At what BF % should I start building muscle?
  5. NitricOxide/Pump question
  6. How to gain muscle and lose fat?
  7. How to gain muscle and lose fat?
  8. hey guys rate my cut diet
  9. When do you guys think I should start cutting?
  10. Lost 40 lbs and need help checking my current BF%
  11. Lifting Heavy and Losing Muscle
  12. would cutting progress slow down over time?
  13. Lost 12lbs and gaining strength
  14. I'm getting discouraged on my cut
  15. reverse diet or continue?
  16. Help plateaued 30lbs away from my goal!
  17. Help me look professional
  18. progress thus far:)
  19. question about cutting/lean muscle gains/strength increase etc.
  20. 1 month cutting pics, see any difference?
  21. Adderral and its effects in building
  22. Eating Habits
  23. Rapid fat loss
  24. Treadmill, Elliptical, Arc Trainer - which cardio is most efficient for burning fat?
  25. has anyone followed the visual impact cardio program?
  26. need ascessment
  27. need ascessment
  28. Is it possible to build muscle and get big whilst maintaining a low bf%?
  29. Using heavy lifting to lose fat?
  30. 1 month progress pics - What should I do?
  31. Honestly. What is the best way to self-Caliper your fat? Its always wrong!
  32. Advice needed: One year of dieting and the gains have stopped. What should I do?
  33. Help - female weight training but GAINING weight - Advice Please??
  34. Loosing to grow muscle
  35. 1 month progress
  36. 215lbs. to 180lbs in 3 months?
  37. How many calories is this meal?
  38. Help with family members?
  39. how to educate my mom in losing fat..
  40. Whats my bodyfat
  41. Question about Teen Bodybuilding Testosterone Levels
  42. feedback on diet plan
  43. NoOodles? Anyone use em?
  44. Help! Not losing weight!
  45. need help with my first cut
  46. Slow Carb Diet Critique Needed
  47. Weight Loss Competition
  48. Going on Spring Break..
  49. Question on leptin
  50. Weight training and Cardio for fat loss?
  51. MyFitnessPal alternative?
  52. Help Please! Fat loss and muscle gains. (noob)
  53. 22 male, bulk or cut? (pics)
  54. Stretch marks
  55. Consuming just 1400 Calories but still not losing weight. Plz Help
  56. Need some help losing fat?
  57. Trying hard to lose weight! My day to day routine..
  58. in a wheelchair need alternative to walking/running for fat loss
  59. Getting off Low carb diet without putting on excessive amounts of weight
  60. Need help estimating goal weight.
  61. TDEE Can't be right and if it is then SOMETHING is wrong..HELP!!!
  62. cutting help
  63. Is this gyno? HELP!
  64. belly sag wont go away unless with surgery??
  65. What is the minimum amount of fat I should be getting per day?(on a cut)
  66. Lifting for Fat Loss
  67. To bulk or cut, Lets make my ex regret leaving.
  68. 5 Pounds in a week.
  69. Not Losing Weight
  70. Accurate RMR and BF estimate
  71. Making progress but feel I'm hitting a plateau, please advise!!!!
  72. Few questions about the 'ECA stack'
  73. Advice for a beginner?
  74. When should i start cutting?
  75. In need of a "trainer"
  76. Cutting for Summer
  77. Cant lift for two weeks during cut, what to do?
  78. Might be plateauing?
  79. First time dieting!!! What should my macros be!!!!
  80. Using ketosis to loss fat, I take a table spoon of Olive oil to supress hunger
  81. Just after a little advice please (current pic)
  82. 4-5 weeks cutting progress!
  83. fat loss regarding on cycle anavar
  84. How to flatten stomach in 10 weeks?
  85. need some advice loss fat
  86. Deloading + Cutting = ?
  87. Cycling or Jogging
  88. Rick's Story ~ How I lost 237 Pounds
  89. fat or loose skin?
  90. Help with mindset on loosing body fat
  91. Question about corticosteroid prescription. (Reps)
  92. Possible Loose Skin or Paranoia?
  93. Body Fat Percentage Pictures
  94. 3kg loss, 2% bodyfat loss in 2 weeks...good news or cause for concern?...
  95. 5'7" 220 Just joined a gym. Questions/Opinions on W/O Program. Help pls
  96. Rate My Diet? Suggestions Welcome!
  97. caffeine
  98. Rate my 6 week weight lose
  99. Any input Helps - Shredding Body fat - Too much/Not Enough?
  100. At my wits end! 2 months and no fat loss, help please.
  101. Any tips on supressing appetite?
  102. Insanity
  103. Sanity check (4 week update, 2.5lb lost)
  104. Determining Total Maintenance Calories
  105. Fat Loss Calculator Help!!
  106. Can't seem to lose any body fat! What am I doing wrong??
  107. Bulk or cut? Plz help!
  108. Caloric deficit fat loss but no weight loss.
  109. Is what im about to do correct?
  110. Is eating many small meals essential for cutting?
  111. How to lose body fat but maintain body weight?
  112. Body fat
  113. Need Help- Grams of each macro nutrient for cutting phase?
  114. Possible single digit BF% with loose skin?
  115. Go Full On Now or Pace Myself
  116. biggest binge I've had in 6 months lol
  117. [Teen] Lose Fat [PICs]
  118. Frustrated/stumped/plateaued?
  119. Can I Drop 30 lbs in 3.5-4 months?
  120. ate 4500 cal how to fix this
  121. is it possible to bulk and do cardio to minimize fat gain?
  122. 1 Month Progress Pics
  123. Need help with Kris Gethin 12 week HDT diet plan
  124. February progress....
  125. month 2 of my fatloss progress.
  126. Are you a believer in 20 minute HIIT sessions burning more fat than steady cardio?
  127. Cardio ON EMPTY STOMACH ?
  128. Calorie Deficit or Recomp?
  129. Macros opinion please
  130. UK brahs who want to shed fat for summer
  131. How do I lose my stomach flab and love handles?
  132. Cardio
  133. I need help losing fat.
  134. Newbie needing guidance!
  135. Intermittent fasting all days?
  136. Am I doing this right?
  137. cutting progress
  138. Beyond frustrated
  139. Brazilian Trainer
  140. Last 1-2 weeks of weight loss competition
  141. Phoenix's Weight Loss Thread
  142. Cheat day guilt...
  143. Guy told me i lost muscle
  144. chicken or beef for cutting?
  145. Can I get you guys to look at my diet and tell me what yall think?
  146. If youre hitting your macros can you still cut too fast?
  147. Few questions
  148. Need some advice and review of my diet?
  149. Am I on the right track?
  150. Growing Teen
  151. New to this! Trying to figure out how to reach my goals; could I score some advice?
  152. How to lose fat with HIIT?
  153. More veiny
  154. dealing with pot lucks
  155. Help me choose a workout routine and diet!
  156. Question about fat loss
  157. What is my BF%...thank you!
  158. How accurate is a 4-spot caliper test?
  159. Tired of being at 15% bf...need help/advice
  160. 2800 calories too high to cut on?
  161. Help Losing Lower Belly Fat?
  162. Should i be worried about fat cell growth while bulking?
  163. Question On Losing Fat
  164. Loosing Fat A Bulking/Toning
  165. Fat log : my journey to single digit for the first time of my life !
  166. Let's share our little tips for cutting
  167. Should i keep cutting, or clean bulk?
  168. cut or bulk (pics)
  169. First workout program for my long term transformation. Asking for opinons
  170. Be the Motivator! http://sdsd.heb.com/author/david1sdsd/
  171. i want to lose fat ???
  172. I have some questions about intermittent fasting?
  173. How to stop craving?
  174. 1.5 months into cut, how's my progress?
  175. fat loss or bulk?? Can't decide
  176. Best workout program
  177. Trying to lose weight. Help please!!
  178. 8 weeks progrees (103 - 92kgs)
  179. Far burner question
  180. trying to lose fat but might lose muscle?
  181. Day 1 today..
  182. Trying to burn fat and get lean... (Creatine Q)
  183. Trying to Loose Fat..Please check this and guide me on my plan...
  184. Lifting and running?
  185. Stop! Share how you feel about this topic
  186. How do you reach your diet requirements?
  187. Is this a healthy eating habit?
  188. BF estimate pls
  189. Jump rope for weight loss
  190. Lost 30 pounds in a month
  191. What has worked better for you?
  192. How linear would you think fat gain is vs fat loss?
  193. How Much longer (will rep)
  194. Can somebody explain the afterburner effect to me?
  195. Getting visible abs for the summer
  196. Progress update...thoughts
  197. One month cutting progress, Is there a change?
  198. Is it normal to get dizzy while cutting?
  199. Glycofuse on a cut??
  200. No one is helping me out and I'm considering doing a master cleanse....
  201. How many cals are you currently cutting on?? And what are youre macros?
  202. Body Fat Estimate anyone? Keto + Endomorph
  203. Should I start cutting
  204. MookyStick's Cutting Thread
  205. CUTTING: Illnesses?
  206. Questions about Calorie intake and fat loss workout routine
  207. Can't get my Maintenance right...
  208. Losing fat 173LB and 21% bodyfat
  209. Should I continue cutting or should I clean bulk?
  210. I am thin but i am big belly!
  211. Help a fat idiot
  212. Please estimate my BF%, lost here.
  213. How am I doing?
  214. For those with a raging sweet tooth on cut
  215. Questions About Prolonged Diet / Future Progress
  216. Need to drop 30, which workout is better?
  217. Need Help On My Calorie deficit Please
  218. LEAN gains crazy
  219. Calorie Confused, please help
  220. Getting shredded with Alex A
  221. Loose skin
  222. What to do after dieting
  223. Are eating bananas really bad for a cut?
  224. Help! Nothing is working...
  225. New guy, here
  226. Losing Fat For an Old Guy?
  227. wanna be big but not fat ANYMORE!
  228. NewBi i need a good sence of direction in fat loss help
  229. Scared to cut
  230. I need help targeting the midsection.
  231. I'm torn
  232. body fat percentage
  233. How can I get fast results?
  234. The next level push in my fat loss
  235. I'm curious to know how you feel about this topic?
  236. Going from 13% to 10% BF
  237. I am Always hungry...
  238. Effectiveness of continuous vs spaced cardio
  239. Low IGF 1 = Grwoth pause?
  240. Need help shredding my 22% body fat. Please help :)
  241. Push till 10% or bulk now??
  242. Please help
  243. Losing LBS to quickly?
  244. Advice endomorph to endomorph
  245. Question on Carbs and exceeding Macros
  246. Need help/advice for weight loss!
  247. Lost 22 pounds, but only ~1% body fat???
  248. weighting your self and you didn't go to the bathroom for 5 days ?
  249. Everytime I binge.. I get better sleep. Why?
  250. Full Diet Breaks