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  1. Need your opinion and thoughts !
  2. BBAIN'S Fat Loss Journey: March-May 2013
  3. At what BF % should I start building muscle?
  4. NitricOxide/Pump question
  5. How to gain muscle and lose fat?
  6. How to gain muscle and lose fat?
  7. hey guys rate my cut diet
  8. When do you guys think I should start cutting?
  9. Lost 40 lbs and need help checking my current BF%
  10. Lifting Heavy and Losing Muscle
  11. would cutting progress slow down over time?
  12. Lost 12lbs and gaining strength
  13. I'm getting discouraged on my cut
  14. reverse diet or continue?
  15. Help plateaued 30lbs away from my goal!
  16. Help me look professional
  17. progress thus far:)
  18. question about cutting/lean muscle gains/strength increase etc.
  19. 1 month cutting pics, see any difference?
  20. Adderral and its effects in building
  21. Eating Habits
  22. Rapid fat loss
  23. Treadmill, Elliptical, Arc Trainer - which cardio is most efficient for burning fat?
  24. has anyone followed the visual impact cardio program?
  25. need ascessment
  26. need ascessment
  27. Is it possible to build muscle and get big whilst maintaining a low bf%?
  28. Using heavy lifting to lose fat?
  29. 1 month progress pics - What should I do?
  30. Honestly. What is the best way to self-Caliper your fat? Its always wrong!
  31. Advice needed: One year of dieting and the gains have stopped. What should I do?
  32. Help - female weight training but GAINING weight - Advice Please??
  33. Loosing to grow muscle
  34. 1 month progress
  35. 215lbs. to 180lbs in 3 months?
  36. How many calories is this meal?
  37. Help with family members?
  38. how to educate my mom in losing fat..
  39. Whats my bodyfat
  40. Question about Teen Bodybuilding Testosterone Levels
  41. feedback on diet plan
  42. NoOodles? Anyone use em?
  43. Help! Not losing weight!
  44. need help with my first cut
  45. Slow Carb Diet Critique Needed
  46. Weight Loss Competition
  47. Going on Spring Break..
  48. Question on leptin
  49. Weight training and Cardio for fat loss?
  50. MyFitnessPal alternative?
  51. Help Please! Fat loss and muscle gains. (noob)
  52. 22 male, bulk or cut? (pics)
  53. Stretch marks
  54. Consuming just 1400 Calories but still not losing weight. Plz Help
  55. Need some help losing fat?
  56. Trying hard to lose weight! My day to day routine..
  57. in a wheelchair need alternative to walking/running for fat loss
  58. Getting off Low carb diet without putting on excessive amounts of weight
  59. Need help estimating goal weight.
  60. TDEE Can't be right and if it is then SOMETHING is wrong..HELP!!!
  61. cutting help
  62. Is this gyno? HELP!
  63. belly sag wont go away unless with surgery??
  64. What is the minimum amount of fat I should be getting per day?(on a cut)
  65. Lifting for Fat Loss
  66. To bulk or cut, Lets make my ex regret leaving.
  67. 5 Pounds in a week.
  68. Not Losing Weight
  69. Accurate RMR and BF estimate
  70. Making progress but feel I'm hitting a plateau, please advise!!!!
  71. Few questions about the 'ECA stack'
  72. Advice for a beginner?
  73. When should i start cutting?
  74. In need of a "trainer"
  75. Cutting for Summer
  76. Cant lift for two weeks during cut, what to do?
  77. Might be plateauing?
  78. First time dieting!!! What should my macros be!!!!
  79. Using ketosis to loss fat, I take a table spoon of Olive oil to supress hunger
  80. Just after a little advice please (current pic)
  81. 4-5 weeks cutting progress!
  82. fat loss regarding on cycle anavar
  83. How to flatten stomach in 10 weeks?
  84. need some advice loss fat
  85. Deloading + Cutting = ?
  86. Cycling or Jogging
  87. Rick's Story ~ How I lost 237 Pounds
  88. fat or loose skin?
  89. Help with mindset on loosing body fat
  90. Question about corticosteroid prescription. (Reps)
  91. Possible Loose Skin or Paranoia?
  92. Body Fat Percentage Pictures
  93. 3kg loss, 2% bodyfat loss in 2 weeks...good news or cause for concern?...
  94. 5'7" 220 Just joined a gym. Questions/Opinions on W/O Program. Help pls
  95. Rate My Diet? Suggestions Welcome!
  96. caffeine
  97. Rate my 6 week weight lose
  98. Any input Helps - Shredding Body fat - Too much/Not Enough?
  99. At my wits end! 2 months and no fat loss, help please.
  100. Any tips on supressing appetite?
  101. Insanity
  102. Sanity check (4 week update, 2.5lb lost)
  103. Determining Total Maintenance Calories
  104. Fat Loss Calculator Help!!
  105. Can't seem to lose any body fat! What am I doing wrong??
  106. Bulk or cut? Plz help!
  107. Caloric deficit fat loss but no weight loss.
  108. Is what im about to do correct?
  109. Is eating many small meals essential for cutting?
  110. How to lose body fat but maintain body weight?
  111. Body fat
  112. Need Help- Grams of each macro nutrient for cutting phase?
  113. Possible single digit BF% with loose skin?
  114. Go Full On Now or Pace Myself
  115. biggest binge I've had in 6 months lol
  116. [Teen] Lose Fat [PICs]
  117. Frustrated/stumped/plateaued?
  118. Can I Drop 30 lbs in 3.5-4 months?
  119. ate 4500 cal how to fix this
  120. is it possible to bulk and do cardio to minimize fat gain?
  121. 1 Month Progress Pics
  122. Need help with Kris Gethin 12 week HDT diet plan
  123. February progress....
  124. month 2 of my fatloss progress.
  125. Are you a believer in 20 minute HIIT sessions burning more fat than steady cardio?
  126. Cardio ON EMPTY STOMACH ?
  127. Calorie Deficit or Recomp?
  128. Macros opinion please
  129. UK brahs who want to shed fat for summer
  130. How do I lose my stomach flab and love handles?
  131. Cardio
  132. I need help losing fat.
  133. Newbie needing guidance!
  134. Intermittent fasting all days?
  135. Am I doing this right?
  136. cutting progress
  137. Beyond frustrated
  138. Brazilian Trainer
  139. Last 1-2 weeks of weight loss competition
  140. Phoenix's Weight Loss Thread
  141. Cheat day guilt...
  142. Guy told me i lost muscle
  143. chicken or beef for cutting?
  144. Can I get you guys to look at my diet and tell me what yall think?
  145. If youre hitting your macros can you still cut too fast?
  146. Few questions
  147. Need some advice and review of my diet?
  148. Am I on the right track?
  149. Growing Teen
  150. New to this! Trying to figure out how to reach my goals; could I score some advice?
  151. How to lose fat with HIIT?
  152. More veiny
  153. dealing with pot lucks
  154. Help me choose a workout routine and diet!
  155. Question about fat loss
  156. What is my BF%...thank you!
  157. How accurate is a 4-spot caliper test?
  158. Tired of being at 15% bf...need help/advice
  159. 2800 calories too high to cut on?
  160. Help Losing Lower Belly Fat?
  161. Should i be worried about fat cell growth while bulking?
  162. Question On Losing Fat
  163. Loosing Fat A Bulking/Toning
  164. Fat log : my journey to single digit for the first time of my life !
  165. Let's share our little tips for cutting
  166. Should i keep cutting, or clean bulk?
  167. cut or bulk (pics)
  168. First workout program for my long term transformation. Asking for opinons
  169. Be the Motivator! http://sdsd.heb.com/author/david1sdsd/
  170. i want to lose fat ???
  171. I have some questions about intermittent fasting?
  172. How to stop craving?
  173. 1.5 months into cut, how's my progress?
  174. fat loss or bulk?? Can't decide
  175. Best workout program
  176. Trying to lose weight. Help please!!
  177. 8 weeks progrees (103 - 92kgs)
  178. Far burner question
  179. trying to lose fat but might lose muscle?
  180. Day 1 today..
  181. Trying to burn fat and get lean... (Creatine Q)
  182. Trying to Loose Fat..Please check this and guide me on my plan...
  183. Lifting and running?
  184. Stop! Share how you feel about this topic
  185. How do you reach your diet requirements?
  186. Is this a healthy eating habit?
  187. BF estimate pls
  188. Jump rope for weight loss
  189. Lost 30 pounds in a month
  190. What has worked better for you?
  191. How linear would you think fat gain is vs fat loss?
  192. How Much longer (will rep)
  193. Can somebody explain the afterburner effect to me?
  194. Getting visible abs for the summer
  195. Progress update...thoughts
  196. One month cutting progress, Is there a change?
  197. Is it normal to get dizzy while cutting?
  198. Glycofuse on a cut??
  199. No one is helping me out and I'm considering doing a master cleanse....
  200. How many cals are you currently cutting on?? And what are youre macros?
  201. Body Fat Estimate anyone? Keto + Endomorph
  202. Should I start cutting
  203. MookyStick's Cutting Thread
  204. CUTTING: Illnesses?
  205. Questions about Calorie intake and fat loss workout routine
  206. Can't get my Maintenance right...
  207. Losing fat 173LB and 21% bodyfat
  208. Should I continue cutting or should I clean bulk?
  209. I am thin but i am big belly!
  210. Help a fat idiot
  211. Please estimate my BF%, lost here.
  212. How am I doing?
  213. For those with a raging sweet tooth on cut
  214. Questions About Prolonged Diet / Future Progress
  215. Need to drop 30, which workout is better?
  216. Need Help On My Calorie deficit Please
  217. LEAN gains crazy
  218. Calorie Confused, please help
  219. Getting shredded with Alex A
  220. Loose skin
  221. What to do after dieting
  222. Are eating bananas really bad for a cut?
  223. Help! Nothing is working...
  224. New guy, here
  225. Losing Fat For an Old Guy?
  226. wanna be big but not fat ANYMORE!
  227. NewBi i need a good sence of direction in fat loss help
  228. Scared to cut
  229. I need help targeting the midsection.
  230. I'm torn
  231. body fat percentage
  232. How can I get fast results?
  233. The next level push in my fat loss
  234. I'm curious to know how you feel about this topic?
  235. Going from 13% to 10% BF
  236. I am Always hungry...
  237. Effectiveness of continuous vs spaced cardio
  238. Low IGF 1 = Grwoth pause?
  239. Need help shredding my 22% body fat. Please help :)
  240. Push till 10% or bulk now??
  241. Please help
  242. Losing LBS to quickly?
  243. Advice endomorph to endomorph
  244. Question on Carbs and exceeding Macros
  245. Need help/advice for weight loss!
  246. Lost 22 pounds, but only ~1% body fat???
  247. weighting your self and you didn't go to the bathroom for 5 days ?
  248. Everytime I binge.. I get better sleep. Why?
  249. Full Diet Breaks
  250. Loose skin