View Full Version : Losing Fat
- Diagnostic scales
- went from 195 to 186 pounds and felt no different?
- Need Advice
- Truth about 6 pack abs-Michael Geary
- Abdominal fat loss
- Oxy elite pro review
- glutes help (no pictures)
- High Protein Dip
- Correctly measuring BF, and gut
- Veggies - Cardio - Light Weights ---> Gaining Weight!
- moobs
- gaining weight
- Official March 1st - June 1st Fat Loss Competition! (2013)
- 2 weeks into cut: Retaining strength, losing weight, but bodyfat looks the same?
- the last 3% body fat...
- Heart Rate monitor to check stats accurately
- Cheapest Fat-Loss Foods?
- How long will it take to get to 12% body to fat %age?
- Went from 240 to 165. Need advice (workout plan/diet/etc.)
- for the fat loss section
- QUestion guys. Need some feedback.
- Need to lose 40 pounds in 2 months.
- How much water do YOU drink daily?
- Lifting Routine while Cutting
- Intermettent Fasting on Cheat Meal days?
- Transition from Cutting To Bulking
- 5x5 for fat loss?
- PSMF, 1 week down
- Ketogenic Diet
- Went from 220 to 168, advice on how to proceed?
- my type 1 diabetic gf has really high sugars after taking oep for a few days
- in a wheelchair, wanna get lean and build some muscle. NEED HELP!!
- Breakfast?
- New to the forum - bit of guidance please
- Accurate body fat readings?
- Reducing caloric intake to break through fat loss plateaus
- Losing weight
- Dumbbell only workout for fat loss
- Optimal Carb/Protein/Fat Ratio For Cutting
- Advice need to lose body fat HELP!!
- How much can I lose before March 17
- Help please! Hormones and weight loss? read meee
- Losing Love Handles in a Month?
- are reefeds necessary on a calorie deficit even with the EC stack?
- Fat burning with weights?
- Daily 600 net calories, no weight lost. What am I doing wrong?
- About to cut - need lots of advice!! [with pics]
- Motivational Dad Going From Fat To Fit
- How Measure Cream Of Wheat/Oatmeal/Etc
- How can i drop my BF% faster
- Help checking macros
- Not losing fat...help
- Please help me build my workout program + diet
- You're Fat Because You're Stupid.
- support belts
- my plan:
- Headaches on cheat day
- Starting Keto. Critque?
- New member looking for advice!
- 5x5 Strong Lift for Weight Loss?
- oxy elite + anti-estrogen
- Question Regarding Fats
- acne while using the EC stack
- Help with Body fat percentage and my progress (Pictures posted)
- Beginner Help
- What are your go to foods while cutting that are very low in calories but satiating?
- How does my plan look? (5k reps) haaalllpppp (IF - IIFYM - EC - YC)
- NEED ADVICE: Getting rid of that leftover layer of fat that just won't go away?
- Bulk/cut/recomp?
- If hungry at night craving sugar should i add carbs to my meal
- ECA stack cardio required?
- How much fat loss do you think is possible?
- What should my goals be?
- Want evidence that diet soda is ok
- cardio required?
- Bodyfat?
- Need advice on my fat loss plan
- am i 13.4% bf just got tested
- fat loss question and advice
- Need honest help
- How quickly can you gain fat after an eating binge?
- My lifestyle changes lately..looking for input
- At risk becoming skinny fat?
- Fasting
- Quick BF%
- I need help, please!!
- "recovery week"
- advice for beginner!!
- IF help.
- Whey shake on non-workout days?
- Cut friendly sausage!
- My friend has problem with his legs...(srs answers)
- When should I consider cutting? Don't want to get too much bodyfat.
- Diet Software?
- Lose Body fat
- Best appetite supressants/fat burners?
- Lose fat but perserve muscle?
- Starting CKD tommorow....any advice/tips?
- How to get a body like this
- How do my caloric intake and macros look like for cutting?
- Keto and metabolism..
- Accuracy of Defender Body Fat calipers
- Swimming for fat loss
- should I keep losing weight?
- help
- What do i need to Change
- Bulk or Cut before Summer comes around?
- Stubborn fat
- Wow so I am really confused.! Please help!!!
- Should I run more to see change? (Picture included)
- What do you suggest? Workout
- Refeed Question
- Some help
- 15 pound weight gain in one week, HELP
- When do YOU see a turn-around?
- need some advise, not sure where to start.
- Being told I'm "too thin" by family -- keep going until abs? (no pics)
- Dropped 40 pounds, help me drop that last 15!
- last bit of body fat
- How many calories do you cut on?
- Big glutes
- appetite suppressants / Fat burners
- Macro's
- Counting Cals Where to get info
- Need a good cardio program
- Not sure what to do.
- Take a look at my fat loss plan (critique needed)
- My first cut, please help!
- Body Fat percent
- injury problem whilst cutting
- finishing bulk, essential tips for a teen to get shredded? (pics)
- Hey guys, quick question.
- looking for some MOTIVATED people to help me on my journey
- Nipple lumps - gyno?
- To men with six packs: what is your waist line and high?
- Just out of curiosity, do you guys think I may have gyno?
- Estimate % of BodyFat / Diet Advice
- 12 month cut, lean body mass still on the rise...
- multi withdrawl ???
- Cream substitute in coffee
- 33 Y/O female cannot lose weight no matter what she does - can someone help?
- Help!!! With weight loss and muscle gain
- Body fat estimate and diet critique pls
- 23% to 18% in 12 weeks possible?
- Cutting Bf in 1 month is it POSSIBLE?
- FRUSTRATED ectomorph - Lean as hell EXCEPT in abs and sides
- 18% to 12% body fat
- estimate my bf%?
- If I add ab workouts to my weekly routine, will that make my stomach smaller?
- Need help loosing weight
- Calculating Caloric/Macro intake from unknown food(s) messhall / cafeteria
- is it the water.....
- 30 day programs
- When to take Roxylean
- when to take roxylean
- I dont understand
- Isagenix Feedback
- Now caloric deficits are bad?? I'm so confused.
- eat clean, exercise dirty, but belly fat won't go! please help
- trying to loose weight
- how do i get rid of man boobs and love handles?
- Losing weight but getting somewhat stronger
- Did I just make a big mistake? Weighing chicken after grilling
- 5'8" 220 BF% an any ideas on dumbell exercises...
- Cut (future aim)
- When to cut?
- Important question
- i need help
- cutting progess so far. went from 195 to 186 in 2 weeks
- GAIN MUSCLE, lose fat..
- Fat loss stack review. PLEASE help
- Summer Progress
- Cutting progress
- Need help!!!
- Push/Pull/Legs while cutting?
- Those who have lost weight..
- Weight Loss Problem
- Thick legs
- What Happens To Belly Stretch Marks When You Lose The Weight?
- Losing more weight!
- Continue the cut or bulk? Advice needed...
- Need help gaining muscle not fat
- Am I using the correct approach?
- Getting Face thinner and losin that double chin
- Motivation for fat loss
- IF question
- losing fat
- Worried I'm cutting too fast.
- Losing fat & noob gains
- Ideal macros for losing fat - help
- 23% bf Mesomorph, need some advice
- Workout timing
- Weight problem!!!!!!
- Personal trainers?
- Some Questions on how i should continue?
- 5 weeks into 12 week cut!
- Weight loss math question
- Lower Back Fat - Bulking Problems
- Post-Workout Confusion
- I need help with my ABS,please
- First Cut on 2400 Advice!
- Help needed
- New here, gettin in shape before this summer!
- Lessons Learned from Past Failures: Noobs Read
- Already underweight but fat?
- Confused about fat loss
- Advice needed (cut fat and gain muscle)
- Extra shake weight exercises
- body fat
- no carb and muscle gain
- Cutting Diet...
- Calories in stuffed cabage?
- Bulk or Cut
- HELP: Losing weight/getting abs.
- I lost weight but....
- questions about cutting and TDEE
- Bodyweight vs Weights?
- Deloading vs Time Off
- Body fat estimation?
- Guess my bf percentage
- How long does it take to get 8% bf from 20%? And counting lbs when water is retained?
- Noob New Help
- excess skin
- Skinnyfat kid going to cut down then bulk up
- Suggestions please!
- Possible Nutrition Error?
- Bulk or cut? Help appreciated.
- Suggestions on cutting
- Help and supportive information needed please :)
- How's my progress so far?
- New member - critique me please!!!!!!!!
- Getting fatter but not gaining weight???
- Advice on cutting fat and maintaining recovery and training level
- Advice Pls - Three Months Into Transformation
- starting cut, need help!
- Kinda new at this and trying to get on the right path
- Weight Loss
- What the hell do I need to do?
- Review my plan?
- Cutting, Body fat percentage estimate please?
- Jacking up Jillian Michaels 3-2-1 style work out for Fat loss
- How to calculate body fat percentage with calipers?
- high metabolism and fat lose
- New and could do with much advice :)
- Tone / weight loss
- Carb Nite
- Please Help Overweight and trying to lose weight.
- just a quick question
- Is anyone using fat burners?
- Help out a desperate noob in the exercising world.