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  1. Can you tell a difference?
  2. new to the thread and looking for the best fat burner till SB/ healthy
  3. not sure if im doing it right??
  4. Cutting diet, need desperate help (noob)
  5. 17-18% BF 20 yrs old. Cut or Bulk. And weird stats
  6. What are the tips which will help us to handle breasts augmentation recovery in a bet
  7. 6 Months until Wedding - Macros/ BF%/ IF / Weight training / HIIT
  8. ATTN teens, skinny or skinny fat or all of u
  9. Just to clarify?
  10. losing fat
  11. Anyone notice a change?
  12. Does my maintenance/deficit sound right?
  13. body fat check
  14. Any up for the test?
  15. How many calories per day for successful cut?
  16. Help me guys
  17. Measuring problems (Cups)
  18. Trying to Cut - Need Advice
  19. A beginner's journey haha.
  20. Waiting on xrays..
  21. Shredding belly fat fast
  22. IF Worth trying?
  23. Losing too much weight? First time cutting.
  24. Lose Fat/Build Muscle
  25. When cutting, fewer cals on rest days? (Reps)
  26. A coworker told me yesterday that "CARBOS" are bad for you.
  27. Why I am not losing weight any more?
  28. I can't lose my stomach fat, why?
  29. Intermittent fasting newbie.
  30. New here, need help please!
  31. is losing strenght normal on a cut?
  32. Replacing cardio with the Insanity Program?Thoughts?
  33. Protein before or after cardio?
  34. Feeling Sluggish/Tired while Cutting (Eating >2000 cals/day)
  35. Does the EC stack preserve muscle mass during a cut?
  36. Sorry for starting a thread just for this
  37. Finally dieting and exercising - could use some clarifying
  38. My protein is only 16g protein a scoop\150 cals.....cut it?
  39. I'm morbidly obese. I'm on my way out of that. But I'm worried about loose skin.
  40. Early weight loss plateau... What's going wrong?
  41. Any advice would be very much appreciated
  42. Do Bodyweight Leg Workout Instead of Using weights...?
  43. Losing Body Fat. Help.
  44. I want to lose the fat, not the muscle?
  45. should I up my calories?
  46. low calories?
  47. Lifting without Diet Macros?
  48. Losing belly fat
  49. Cardio... Lifting...alternating?!
  50. should be expecting an inch off my arms after cutting?
  51. diet/weightloss need advice
  52. Can someone help me with routine
  53. I want to loose weight!!
  54. can you build muscle during a cut?
  55. 5 weeks before show, need advice.
  56. fasting
  57. Ask Me Anything - Fat to Fit
  58. Introduction, and Gaining Strength While Cutting
  59. Flat stomach in 2 months (not 6 pack). Photos.
  60. Starting a total body hom dumbbell only workout program..absolute begginer HELP !..
  61. Fat Loss Plateau
  62. Few questions from a relative newbie
  63. These are 3 cutting diets i've made just any advice on which is better
  64. Did not lose any weight last week and stayed on diet and workout
  65. stuck....
  66. Running to lean down
  67. food scale
  68. How much muscle mass a newbie can gain while eating at maintenance?
  69. Targeting belly fat
  70. 10%bodyfat??
  71. First cut, what can I expect in terms of gym performance?
  72. Confused about calories
  73. eating bread on a bulk good or bad ?
  74. should i keep trying to cut or start bulking?
  75. Confused on my body fat %
  76. Quick question
  77. Almost done cutting need last bit of advice
  78. Am I on the right track to getting a six pack?
  79. The "new guy" questions.
  80. Feel weird going to gym since am fat!
  81. keep cutting or bulk
  82. Will I be able to get abs before summer?
  83. critique my cutting diet--Help !
  84. THE diet - can I succeed?
  85. Advice??? Bulk or Cut
  86. Help me lose fat!
  87. How does BMR work
  88. 2nd go at cutting hopefully I will get it right!
  89. Help needed for a newbie: Start with losing weight or weight lifting
  90. Unsure what my BF is and if I should continue to lean or bulk. Started @ >25%
  91. Looking into carb cycling for the first time, hows it look?
  92. Few general questions
  93. How much pounds of FAT can you really lose a month?
  94. IF vs Metabolism slow down
  95. Top fat loss supps
  96. How many here have done PSMF?
  97. Cut or bulk?
  98. Losing weight and retaining muscle
  99. Need help creating a fat loss diet!
  100. Can you see any results? Will rep
  101. cutting for 9 months.... Would it be smart to bulk for a couple months?
  102. Huge belly, big legs, big but, need help badly.
  103. Friend getting six faster then you.
  104. Cut or builk and bodyfat estimation
  105. Losing the last bit of belly fat
  106. HIIT Question: I have been doing 3 mph for 1-1:30 minutes then 6 mph for 1-1:30 for a
  107. How would you guys respond to this article?
  108. Weight fluctuation?
  109. Intermittent Fasting and Feast/Fast Method
  110. Resisting the temptation!!
  111. 2013 12-week Challenge. Need motivation!
  112. Help!! On losing weight.
  113. Trying to get to 9% body fat for summer
  114. Losing last bit of fat
  115. Is it possible to tighten stomach skin after 40lbs of weight loss without surgery?
  116. need a good diet for weight loss. looking for 2-3lbs a week.
  117. Quick shredding secrets?
  118. Ketogenic Diet 1st Day Meal. Is This Good?
  119. cardio after weight training while on a deficit?
  120. How does my plan/routine to lose fat look? Any input is appreciated
  121. don't know which direction to go anymore
  122. 22yrs weight 212. hight 5'6
  123. A good calorie intake to start at for losing ~2lbs a week?
  124. Need help
  125. 168lb Skinny-fat cutting advice
  126. Wondering what my BMR is?
  127. Taking supps
  128. Am I on the right track?
  129. Time to turn it around, would appreciate help
  130. Bodyfat estimate please
  131. Q: Does weight training help burn fat?
  132. My simple weight loss nut & workout need adjust
  133. Peanut butter
  134. Am I doing it right?
  135. Am I going to die?
  136. Year Long Weight Stall
  137. Cut fat now or is it to early?
  138. Squishy fat?
  139. Cutting Weight Fluctuation
  140. \\\\\\\\L.F. Chat 6.0//////// spot reducing fat one spoon pic @ a time
  141. Home workout
  142. Any tips on getting that last bit of fat off?
  143. Low Intesity Cardio after Weight Training
  144. Am I getting it right? Can the body degrade some muscle whilst bulking others?
  145. I'm really sore.......I've rested two days already.
  146. Bodyfat Estimations Appreciated
  147. Losing belly fat last month?
  148. What are some good fat sources ?
  149. What Weight should i cut to?
  150. Ephedrine substitutes?
  151. Need Help making an EFFECTIVE cutting Stack.
  152. PSMF 5 days on 9 days off
  153. random exhaustion, will rep
  154. Seasoned Salt
  155. gaining weight and unhappy :(
  156. **Need Help**
  157. Getting back in shape, have a question I couldn`t fins the answer to in search.
  158. Did you guys see a change in skin when loosing weight?
  159. When to really start focusing on 2lbs. max losing....
  160. help
  161. Having trouble losing weight
  162. Cutting Frustration
  163. bf estimate and advice on diet break needed
  164. What is my BF%, and how long untill I hit 10-11%?
  165. If I'm cutting a lot for major fat loss am I still gaining muscle?
  166. My cutting stack
  167. Just diagnosed with hypothyroidism
  168. Looking to gain muscle and loose fat need a diet.
  169. Best lifting routine for a new guy cutting?
  170. Calorie intake
  171. Advice on macros/meal timing while "cutting"
  172. How to get rid of crease lines?
  173. How to use a food scale?
  174. I am in need of help.
  175. How to lose 10% body fat?
  176. Man Boobs
  177. Trying to lose fat.
  178. Where will this get me?
  179. How does lifting weights help you lose weight?
  180. two things...
  181. Loosing Muscle but not Fat... :-/
  182. Lessen cardio - what will happen?
  183. 163LBS 5'11 yet I still have lot's of fat!?
  184. Supplements to help losing fat
  185. fatloss/muscle gain
  186. Road to 6 pack starts today!
  187. Do we count fiber in our carb totals?
  188. No carbs/no cardio?
  189. Measuring Body Fat % after losing 150 lbs..
  190. Fat boy lifting to lose?
  191. Maximum weight loss?
  192. Do you gain ''enough'' muscles while cutting?
  193. What will my results be if I keep doing what I'm doing?
  194. Cutting from 208 lbs. to 185 lbs. while putting on Muscle - Extreme Fatigue
  195. Uneven calorie allotment
  196. cut/bulk? - bf estimate? - before after pics - extensive stats
  197. BF estimation please!
  198. What is the best diet to loose fat when your not lifting but doing high cardio?
  199. Oxy elite or hydroxy cut
  200. Something weird to think about
  201. Sleeping schedule
  202. Stuck on 28%
  203. whats the best thing to eat for breakfest to start my day
  204. i need help with my fat lose can you guys help me out please?
  205. Is my run workout HIIT or MIIT ??
  206. Is "slow cardio" going to work for me?
  207. Possible to cut from 215 at 18% to 10-12% by July 13th? Tips?
  208. PWO fasting to burn fat
  209. Good Fat Loss Supplements?
  210. Gaining Fat?!
  211. The lower you get the harder it is...
  212. Cutting too hard, or is it fine?
  213. Exercise---appetite suppressant
  214. Bodyfat Estimation. Caliper says 10.5%
  215. help?
  216. Come on! One more bodyfat estimate
  217. HIIT question, how long?
  218. Help getting abs!
  219. stuck in the 300's
  220. I hit a wall what am I doing wrong
  221. Bulk or Cut?
  222. How much fat can your body burn in x amount of time?
  223. IF and thermogenics
  224. Tomatoes at night before sleep?
  225. When to go back after being sick?
  226. Heartrate/Calorie Burn Question... burning maintenance amount? Help!!
  227. How does my plan look please reviwe and help me fix it so i can lose the max amount
  228. Weird weight loss plateau?
  229. Do i subtract calories if i do fasted cardio?
  230. Can I get an estimate on my BF%??
  231. help my cutting progress
  232. Bodyfit media people, couple of questions
  233. Fat burners sare?
  234. Possible to lose weight but abs too?
  235. Skinnyfat > Bulk or Cut first *Pics*
  236. Fruit only diet.
  237. Whats my BF% and how long will my cut be?
  238. Advice needed to reduce BF% and gain muscle
  239. Some questions regarding my cut
  240. Fat loss help
  241. Confusion over activity factor
  242. calf raises
  243. Sprained ankle last september
  244. Progress Photos
  245. Please help decide...
  246. Lose Weight Fast: How to Do It Safely
  247. 1 month cut results and BF estimate
  248. Diet while cutting
  249. Diagnostic scales
  250. went from 195 to 186 pounds and felt no different?