PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 [571] 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783

  1. not sure if im doing it right??
  2. Cutting diet, need desperate help (noob)
  3. 17-18% BF 20 yrs old. Cut or Bulk. And weird stats
  4. What are the tips which will help us to handle breasts augmentation recovery in a bet
  5. 6 Months until Wedding - Macros/ BF%/ IF / Weight training / HIIT
  6. ATTN teens, skinny or skinny fat or all of u
  7. Just to clarify?
  8. losing fat
  9. Anyone notice a change?
  10. Does my maintenance/deficit sound right?
  11. body fat check
  12. Any up for the test?
  13. How many calories per day for successful cut?
  14. Help me guys
  15. Measuring problems (Cups)
  16. Trying to Cut - Need Advice
  17. A beginner's journey haha.
  18. Waiting on xrays..
  19. Shredding belly fat fast
  20. IF Worth trying?
  21. Losing too much weight? First time cutting.
  22. Lose Fat/Build Muscle
  23. When cutting, fewer cals on rest days? (Reps)
  24. A coworker told me yesterday that "CARBOS" are bad for you.
  25. Why I am not losing weight any more?
  26. I can't lose my stomach fat, why?
  27. Intermittent fasting newbie.
  28. New here, need help please!
  29. is losing strenght normal on a cut?
  30. Replacing cardio with the Insanity Program?Thoughts?
  31. Protein before or after cardio?
  32. Feeling Sluggish/Tired while Cutting (Eating >2000 cals/day)
  33. Does the EC stack preserve muscle mass during a cut?
  34. Sorry for starting a thread just for this
  35. Finally dieting and exercising - could use some clarifying
  36. My protein is only 16g protein a scoop\150 cals.....cut it?
  37. I'm morbidly obese. I'm on my way out of that. But I'm worried about loose skin.
  38. Early weight loss plateau... What's going wrong?
  39. Any advice would be very much appreciated
  40. Do Bodyweight Leg Workout Instead of Using weights...?
  41. Losing Body Fat. Help.
  42. I want to lose the fat, not the muscle?
  43. should I up my calories?
  44. low calories?
  45. Lifting without Diet Macros?
  46. Losing belly fat
  47. Cardio... Lifting...alternating?!
  48. should be expecting an inch off my arms after cutting?
  49. diet/weightloss need advice
  50. Can someone help me with routine
  51. I want to loose weight!!
  52. can you build muscle during a cut?
  53. 5 weeks before show, need advice.
  54. fasting
  55. Ask Me Anything - Fat to Fit
  56. Introduction, and Gaining Strength While Cutting
  57. Flat stomach in 2 months (not 6 pack). Photos.
  58. Starting a total body hom dumbbell only workout program..absolute begginer HELP !..
  59. Fat Loss Plateau
  60. Few questions from a relative newbie
  61. These are 3 cutting diets i've made just any advice on which is better
  62. Did not lose any weight last week and stayed on diet and workout
  63. stuck....
  64. Running to lean down
  65. food scale
  66. How much muscle mass a newbie can gain while eating at maintenance?
  67. Targeting belly fat
  68. 10%bodyfat??
  69. First cut, what can I expect in terms of gym performance?
  70. Confused about calories
  71. eating bread on a bulk good or bad ?
  72. should i keep trying to cut or start bulking?
  73. Confused on my body fat %
  74. Quick question
  75. Almost done cutting need last bit of advice
  76. Am I on the right track to getting a six pack?
  77. The "new guy" questions.
  78. Feel weird going to gym since am fat!
  79. keep cutting or bulk
  80. Will I be able to get abs before summer?
  81. critique my cutting diet--Help !
  82. THE diet - can I succeed?
  83. Advice??? Bulk or Cut
  84. Help me lose fat!
  85. How does BMR work
  86. 2nd go at cutting hopefully I will get it right!
  87. Help needed for a newbie: Start with losing weight or weight lifting
  88. Unsure what my BF is and if I should continue to lean or bulk. Started @ >25%
  89. Looking into carb cycling for the first time, hows it look?
  90. Few general questions
  91. How much pounds of FAT can you really lose a month?
  92. IF vs Metabolism slow down
  93. Top fat loss supps
  94. How many here have done PSMF?
  95. Cut or bulk?
  96. Losing weight and retaining muscle
  97. Need help creating a fat loss diet!
  98. Can you see any results? Will rep
  99. cutting for 9 months.... Would it be smart to bulk for a couple months?
  100. Huge belly, big legs, big but, need help badly.
  101. Friend getting six faster then you.
  102. Cut or builk and bodyfat estimation
  103. Losing the last bit of belly fat
  104. HIIT Question: I have been doing 3 mph for 1-1:30 minutes then 6 mph for 1-1:30 for a
  105. How would you guys respond to this article?
  106. Weight fluctuation?
  107. Intermittent Fasting and Feast/Fast Method
  108. Resisting the temptation!!
  109. 2013 12-week Challenge. Need motivation!
  110. Help!! On losing weight.
  111. Trying to get to 9% body fat for summer
  112. Losing last bit of fat
  113. Is it possible to tighten stomach skin after 40lbs of weight loss without surgery?
  114. need a good diet for weight loss. looking for 2-3lbs a week.
  115. Quick shredding secrets?
  116. Ketogenic Diet 1st Day Meal. Is This Good?
  117. cardio after weight training while on a deficit?
  118. How does my plan/routine to lose fat look? Any input is appreciated
  119. don't know which direction to go anymore
  120. 22yrs weight 212. hight 5'6
  121. A good calorie intake to start at for losing ~2lbs a week?
  122. Need help
  123. 168lb Skinny-fat cutting advice
  124. Wondering what my BMR is?
  125. Taking supps
  126. Am I on the right track?
  127. Time to turn it around, would appreciate help
  128. Bodyfat estimate please
  129. Q: Does weight training help burn fat?
  130. My simple weight loss nut & workout need adjust
  131. Peanut butter
  132. Am I doing it right?
  133. Am I going to die?
  134. Year Long Weight Stall
  135. Cut fat now or is it to early?
  136. Squishy fat?
  137. Cutting Weight Fluctuation
  138. \\\\\\\\L.F. Chat 6.0//////// spot reducing fat one spoon pic @ a time
  139. Home workout
  140. Any tips on getting that last bit of fat off?
  141. Low Intesity Cardio after Weight Training
  142. Am I getting it right? Can the body degrade some muscle whilst bulking others?
  143. I'm really sore.......I've rested two days already.
  144. Bodyfat Estimations Appreciated
  145. Losing belly fat last month?
  146. What are some good fat sources ?
  147. What Weight should i cut to?
  148. Ephedrine substitutes?
  149. Need Help making an EFFECTIVE cutting Stack.
  150. PSMF 5 days on 9 days off
  151. random exhaustion, will rep
  152. Seasoned Salt
  153. gaining weight and unhappy :(
  154. **Need Help**
  155. Getting back in shape, have a question I couldn`t fins the answer to in search.
  156. Did you guys see a change in skin when loosing weight?
  157. When to really start focusing on 2lbs. max losing....
  158. help
  159. Having trouble losing weight
  160. Cutting Frustration
  161. bf estimate and advice on diet break needed
  162. What is my BF%, and how long untill I hit 10-11%?
  163. If I'm cutting a lot for major fat loss am I still gaining muscle?
  164. My cutting stack
  165. Just diagnosed with hypothyroidism
  166. Looking to gain muscle and loose fat need a diet.
  167. Best lifting routine for a new guy cutting?
  168. Calorie intake
  169. Advice on macros/meal timing while "cutting"
  170. How to get rid of crease lines?
  171. How to use a food scale?
  172. I am in need of help.
  173. How to lose 10% body fat?
  174. Man Boobs
  175. Trying to lose fat.
  176. Where will this get me?
  177. How does lifting weights help you lose weight?
  178. two things...
  179. Loosing Muscle but not Fat... :-/
  180. Lessen cardio - what will happen?
  181. 163LBS 5'11 yet I still have lot's of fat!?
  182. Supplements to help losing fat
  183. fatloss/muscle gain
  184. Road to 6 pack starts today!
  185. Do we count fiber in our carb totals?
  186. No carbs/no cardio?
  187. Measuring Body Fat % after losing 150 lbs..
  188. Fat boy lifting to lose?
  189. Maximum weight loss?
  190. Do you gain ''enough'' muscles while cutting?
  191. What will my results be if I keep doing what I'm doing?
  192. Cutting from 208 lbs. to 185 lbs. while putting on Muscle - Extreme Fatigue
  193. Uneven calorie allotment
  194. cut/bulk? - bf estimate? - before after pics - extensive stats
  195. BF estimation please!
  196. What is the best diet to loose fat when your not lifting but doing high cardio?
  197. Oxy elite or hydroxy cut
  198. Something weird to think about
  199. Sleeping schedule
  200. Stuck on 28%
  201. whats the best thing to eat for breakfest to start my day
  202. i need help with my fat lose can you guys help me out please?
  203. Is my run workout HIIT or MIIT ??
  204. Is "slow cardio" going to work for me?
  205. Possible to cut from 215 at 18% to 10-12% by July 13th? Tips?
  206. PWO fasting to burn fat
  207. Good Fat Loss Supplements?
  208. Gaining Fat?!
  209. The lower you get the harder it is...
  210. Cutting too hard, or is it fine?
  211. Exercise---appetite suppressant
  212. Bodyfat Estimation. Caliper says 10.5%
  213. help?
  214. Come on! One more bodyfat estimate
  215. HIIT question, how long?
  216. Help getting abs!
  217. stuck in the 300's
  218. I hit a wall what am I doing wrong
  219. Bulk or Cut?
  220. How much fat can your body burn in x amount of time?
  221. IF and thermogenics
  222. Tomatoes at night before sleep?
  223. When to go back after being sick?
  224. Heartrate/Calorie Burn Question... burning maintenance amount? Help!!
  225. How does my plan look please reviwe and help me fix it so i can lose the max amount
  226. Weird weight loss plateau?
  227. Do i subtract calories if i do fasted cardio?
  228. Can I get an estimate on my BF%??
  229. help my cutting progress
  230. Bodyfit media people, couple of questions
  231. Fat burners sare?
  232. Possible to lose weight but abs too?
  233. Skinnyfat > Bulk or Cut first *Pics*
  234. Fruit only diet.
  235. Whats my BF% and how long will my cut be?
  236. Advice needed to reduce BF% and gain muscle
  237. Some questions regarding my cut
  238. Fat loss help
  239. Confusion over activity factor
  240. calf raises
  241. Sprained ankle last september
  242. Progress Photos
  243. Please help decide...
  244. Lose Weight Fast: How to Do It Safely
  245. 1 month cut results and BF estimate
  246. Diet while cutting
  247. Diagnostic scales
  248. went from 195 to 186 pounds and felt no different?
  249. Need Advice
  250. Truth about 6 pack abs-Michael Geary