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  1. BMR calculator help!
  2. Dont #*$*#( get it.
  3. Transformation - Fat or loose skin? confused...
  4. Opinion on cutting...
  5. I feel like im not getting the results I should be..
  6. Good to cut?
  7. How to gauge refeeds as you get leaner?
  8. Bodyfat estimation please?
  9. Weight loss for female aesthetics
  10. My Diet, Give your opinions
  11. when do you need refeeds?
  12. Need help burning fat!
  13. Advise on diet
  14. Any advice/help is appreciated!
  15. Just Starting and Need Advice
  16. Macros
  17. Lose Fat or Gain Muscle First?
  18. Are my macros right for cutting ?
  19. Cutting progress
  20. Is it even necessary to track carbs?
  21. Help...caloric confusion
  22. Would you eat a little more fat or protein when you have calories left?
  23. Tips/overtraining/General help
  24. Which program is better?
  25. HIIT Question
  26. losing weight but not my belly fat
  27. Help losing weight
  28. Thigh and calf fat will NOT go away!
  29. EC + Yohimbine stack questions
  30. Macros for cutting
  31. Body fat percentage estimation?
  32. IIFYM "Cheat" Meal Thread
  33. not trolling really question
  34. Questions about bodyfat and my cut
  35. Layoff questions.
  36. Need opinions, how to look my best 1 month from today.
  37. Losing just the fat
  38. Short question. Losing Fat
  39. How to lose weight FAST?
  40. Do my cutting macros look okay?
  41. Incomplete Paraplegic help with loosing bf
  42. Coping with injuries
  43. Another cutting thread! Sorry :)
  44. fat metabolisers and losing more weight in a week
  45. Cutting plan
  46. Confession
  47. Loose skin or fat?
  48. Motovation
  49. Is it possible? Few questions also
  50. Half Marathon - Corvallis, Oregon - How to get in shape in 2 months?
  51. Doing cardio + 1850 calorie diet and not losing belly fat
  52. How Much Cardio for a skinny-fat dude
  53. Some useful info I'd like to give back to the Community. Lost 115 lbs so far, no gym
  54. Will this work? Need advice!
  55. Measuring cooked rice?
  56. first cut
  57. Is this right
  58. Calculations
  59. Help me with my cut
  60. Think I'm confused :(
  61. Need help! Come to a barrier
  62. Plateau I guess. Really need some help.
  63. 33 year old complete novice and probably getting this all wrong
  64. 154lb's and cutting?
  65. Chubby Kid, Wanting To Get Lean.
  66. new to cutting/bb, not new to working out
  67. Cutting progress in slowww
  68. How far of a deficit until you start incorporating refeeds?
  69. Do I need more mass or do I need to cut bodyfat?
  70. Grenade Fat Burner or Keto?
  71. Losing weight via weightlifting.
  72. Getting back in shape: Plan Review
  73. question about calories
  74. Cutting for summer help
  75. Seeing results on the scale, not in the mirror? Help
  76. is week 2 ephedrine/caffeine cycle risky?
  77. would I be to fat to even think about bodybuilding
  78. Finishing cut, ready for lean bulk?
  79. How does your body respond to carbs?
  80. Kris Gethin 12 week or my routine?
  81. I Lost Weight Without Exercise
  82. Progress since mid-October 2012
  83. calorie counting help
  84. Weights and weight loss
  85. Been bulking for awhile, starting to cut what is this wizardry?
  86. Joining the Army.
  87. bulk or cut?
  88. Getting a little confused need help with calorie intake BMR TDEE please.
  89. Last 5 lbs of fat loss
  90. Need Guidance!
  91. Suggestions?
  92. Does those last 10 lbs make a huge difference on how you look?
  93. Should I compensate for cardio?
  94. highish fat diets for cutting?
  95. Things I've learned from my first cut...
  96. questions about diet
  97. GNC Ripped Vitapak?
  98. Considering Keto Diet..(nOoB)
  99. How detailed to get from 22% to 10% BF???
  100. Quick Question Regarding Activity Level
  101. Oxy elite pro or lipo 6 black
  102. I have weird fat guy obliques, trying to cut fat.
  103. FAT Loss!! Cardio between sets
  104. Recalculating my macros?
  105. Weekly vs Daily calories
  106. Cycling Caffeine Question/Opinions
  107. What's your opion on having a cheat day from you diet?
  108. Please estimate BF% (will rep)
  109. Carb cycling and intermittent fasting
  110. how are my triceps doing
  111. Propper Kcal Intake for Loosing Fat?
  112. Lost 20lbs, I look the same. wtf?
  113. Skinny/Fat I am unsure which direction to go, or how to do it right.
  114. Critique my cutting diet/routine
  115. HIIT Questions - Answers appreciated!
  116. former fatties opinion
  117. cycling lifts throughout the week
  118. Noob, please help!
  119. ripped
  120. need some help
  121. A Few Questions!
  122. Metabolism. ?
  123. Kind of confused on what's next
  124. Why was this not working?
  125. carb cycle
  126. Stomach help
  127. I NEED HELP, EVERYONE (Serious)
  128. Losing inches but not weight?
  129. Bulk to Cut time frames?
  130. What is an ideal weight for a 6'8" guy?
  131. Looking to lose weight and build muscle
  132. When do you stop gaining water weight?
  133. Is this the loophole behind IIFYM?
  134. Need Some Advice after Plateauing
  135. How to reduce body fat but retain muscle
  136. Weight Loss Help
  137. calories too low for IF?
  138. intermittent fasting advice anything will help!
  139. Daily weigh-ins can be unnecessarily disheartening and anxiety-inducing
  140. slow metabolism/lifting
  141. Wanting To Help Others
  142. Nipple size still the same? Really annoying
  143. 30 Days -- Not Sure Where To Go
  144. Can i tie two dumbells together and use as one?
  145. Looking for help with losing fat (Australia)
  146. A few questions
  147. How long to bulk for?
  148. Really let myself go last semester - time to burn the fat off. Need some help
  149. Fat loss protein bars
  150. feel like Cals to low
  151. your own opinion :)
  152. Questions
  153. Diet question for cutting (noob)
  154. is it possible to lose 100KG or 50KG in 4 months?
  155. Fasted early morning cardio
  156. Fat loss
  157. Noob Calorie Question
  158. estimate my bf%
  159. I've Been Cutting For 2 Years Any Advice Help?
  160. diet help!
  161. whole almonds
  162. Transformation.
  163. Water weight or fat???
  164. Gaining a few pounds first ~2 weeks of a cut, standard?
  165. High calories on cut
  166. 3 weeks of cutting, see any differences?
  167. Ripped freak/ drug testing
  168. carbs stop you from getting abs ??
  169. So I got scared after lunch...
  170. Just started running, couple n00b questions
  171. 244-198 Progress,18years old Bro
  172. My progress. Thoughts????
  173. Ate way too much
  174. Cutting help
  175. Pre-Spring cut to < BF 10% and bonus.
  176. Need help with diet plan
  177. So confused !!!
  178. Nutrition experts, broscientists, GTFIH, please, fat loss problem.
  179. Intermittent fasting!!
  180. Is this going to be reasonable...
  181. How Long Could This Take?
  182. Looking at calories as weekly - still works right?
  183. 1800-1900 cals, too low?
  184. Shred Fat
  185. cutting help
  186. Howmany of you weigh your food?
  187. Losing my belly
  188. How long do you think this is going to take?
  189. Routine critique.
  190. So far down 212 from 246, only 3-4% bf loss is this right?
  191. Killer core...Abs
  192. This is Fat Right? 310 Pounds to 190 Pounds
  193. Get paid money to lose fat
  194. 600 calories from kettlebell and resistance workout!!
  195. Excessive fat around hips(men)
  196. The targeted ketogenic diet. what should I eat after workout ?
  197. First cutting phase
  198. 'clean' bulk
  199. Best type of cardio to preseve muscle mass?
  200. Really struggling to get diet/workout programme balanced.
  201. Ben cutting for four days with no progress, should I be concerned?
  202. I wanna try dmaa...is that's what is in jacked?
  203. Question between Body fat % and visible 6pack
  204. Cut now or bulk now?
  205. Another Build Muscle and Lose Fat with IF thread
  206. Help with counting cals burned
  207. How Long Till 10%?
  208. Body Fat Estimate %
  209. Frustrated
  210. Lost 14lbs but doesn't look like it (pic)
  211. 1.3kcal diet
  212. keep cutting ?
  213. TDEE and a few other questions...New here!
  214. Losing fat without cardio?
  215. loosing fat in my stomach and hips/sides
  216. 19 days progress - How am I doing?
  217. How many calories should I eat?
  218. cutting and bulking
  219. Am i getting the 'clean ' bulk right
  220. Nipping away that body fat
  221. Few Questions.
  222. 22yr old. 5 10 230lbs 16% bf havent worked out in a couple years
  223. should I bulk or cut?
  224. Help for a complete noob
  225. The importance of being lean and getting there. Your guide to a lean lifestyle
  226. 50+ lbs already lost, plateuing maybe? Help!
  227. Calorie reduction rate
  228. 6 week into cutting need advice
  229. Is Low-Carb Dangerous?
  230. View my pics and tell me if you think i should cut or bulk?
  231. Calories Question
  232. Skip Breakfast
  233. Oats when cutting?..
  234. Looking for advice on how to stick to a diet
  235. Should I continue my cut? [PICS]
  236. Need advice with caloric deficit and achieving my goal! PLEASE!!
  237. myfitnesspal fats
  238. Do you have meals you tend to stick to while cutting?
  239. Can I get away with dropping 20 pounds without looking bad?
  240. Hows my progress looking? and BF estimate?
  241. If I ate 3500 cals right now would I weigh one pound more?
  242. Bodyfat estimation
  243. Anyone notice a decrease in puffy nipples once they got in shape?
  244. I'm adjusting my cut
  245. would love a BF estimate and fat loss advice
  246. bf estimate/ advice
  247. How to cut and get shredded
  248. Running in mornings weightlifting in afternoon
  249. Cutting Diet bit of advice needed (diet inside)
  250. Lower Body