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  1. I feel like im not getting the results I should be..
  2. Good to cut?
  3. How to gauge refeeds as you get leaner?
  4. Bodyfat estimation please?
  5. Weight loss for female aesthetics
  6. My Diet, Give your opinions
  7. when do you need refeeds?
  8. Need help burning fat!
  9. Advise on diet
  10. Any advice/help is appreciated!
  11. Just Starting and Need Advice
  12. Macros
  13. Lose Fat or Gain Muscle First?
  14. Are my macros right for cutting ?
  15. Cutting progress
  16. Is it even necessary to track carbs?
  17. Help...caloric confusion
  18. Would you eat a little more fat or protein when you have calories left?
  19. Tips/overtraining/General help
  20. Which program is better?
  21. HIIT Question
  22. losing weight but not my belly fat
  23. Help losing weight
  24. Thigh and calf fat will NOT go away!
  25. EC + Yohimbine stack questions
  26. Macros for cutting
  27. Body fat percentage estimation?
  28. IIFYM "Cheat" Meal Thread
  29. not trolling really question
  30. Questions about bodyfat and my cut
  31. Layoff questions.
  32. Need opinions, how to look my best 1 month from today.
  33. Losing just the fat
  34. Short question. Losing Fat
  35. How to lose weight FAST?
  36. Do my cutting macros look okay?
  37. Incomplete Paraplegic help with loosing bf
  38. Coping with injuries
  39. Another cutting thread! Sorry :)
  40. fat metabolisers and losing more weight in a week
  41. Cutting plan
  42. Confession
  43. Loose skin or fat?
  44. Motovation
  45. Is it possible? Few questions also
  46. Half Marathon - Corvallis, Oregon - How to get in shape in 2 months?
  47. Doing cardio + 1850 calorie diet and not losing belly fat
  48. How Much Cardio for a skinny-fat dude
  49. Some useful info I'd like to give back to the Community. Lost 115 lbs so far, no gym
  50. Will this work? Need advice!
  51. Measuring cooked rice?
  52. first cut
  53. Is this right
  54. Calculations
  55. Help me with my cut
  56. Think I'm confused :(
  57. Need help! Come to a barrier
  58. Plateau I guess. Really need some help.
  59. 33 year old complete novice and probably getting this all wrong
  60. 154lb's and cutting?
  61. Chubby Kid, Wanting To Get Lean.
  62. new to cutting/bb, not new to working out
  63. Cutting progress in slowww
  64. How far of a deficit until you start incorporating refeeds?
  65. Do I need more mass or do I need to cut bodyfat?
  66. Grenade Fat Burner or Keto?
  67. Losing weight via weightlifting.
  68. Getting back in shape: Plan Review
  69. question about calories
  70. Cutting for summer help
  71. Seeing results on the scale, not in the mirror? Help
  72. is week 2 ephedrine/caffeine cycle risky?
  73. would I be to fat to even think about bodybuilding
  74. Finishing cut, ready for lean bulk?
  75. How does your body respond to carbs?
  76. Kris Gethin 12 week or my routine?
  77. I Lost Weight Without Exercise
  78. Progress since mid-October 2012
  79. calorie counting help
  80. Weights and weight loss
  81. Been bulking for awhile, starting to cut what is this wizardry?
  82. Joining the Army.
  83. bulk or cut?
  84. Getting a little confused need help with calorie intake BMR TDEE please.
  85. Last 5 lbs of fat loss
  86. Need Guidance!
  87. Suggestions?
  88. Does those last 10 lbs make a huge difference on how you look?
  89. Should I compensate for cardio?
  90. highish fat diets for cutting?
  91. Things I've learned from my first cut...
  92. questions about diet
  93. GNC Ripped Vitapak?
  94. Considering Keto Diet..(nOoB)
  95. How detailed to get from 22% to 10% BF???
  96. Quick Question Regarding Activity Level
  97. Oxy elite pro or lipo 6 black
  98. I have weird fat guy obliques, trying to cut fat.
  99. FAT Loss!! Cardio between sets
  100. Recalculating my macros?
  101. Weekly vs Daily calories
  102. Cycling Caffeine Question/Opinions
  103. What's your opion on having a cheat day from you diet?
  104. Please estimate BF% (will rep)
  105. Carb cycling and intermittent fasting
  106. how are my triceps doing
  107. Propper Kcal Intake for Loosing Fat?
  108. Lost 20lbs, I look the same. wtf?
  109. Skinny/Fat I am unsure which direction to go, or how to do it right.
  110. Critique my cutting diet/routine
  111. HIIT Questions - Answers appreciated!
  112. former fatties opinion
  113. cycling lifts throughout the week
  114. Noob, please help!
  115. ripped
  116. need some help
  117. A Few Questions!
  118. Metabolism. ?
  119. Kind of confused on what's next
  120. Why was this not working?
  121. carb cycle
  122. Stomach help
  123. I NEED HELP, EVERYONE (Serious)
  124. Losing inches but not weight?
  125. Bulk to Cut time frames?
  126. What is an ideal weight for a 6'8" guy?
  127. Looking to lose weight and build muscle
  128. When do you stop gaining water weight?
  129. Is this the loophole behind IIFYM?
  130. Need Some Advice after Plateauing
  131. How to reduce body fat but retain muscle
  132. Weight Loss Help
  133. calories too low for IF?
  134. intermittent fasting advice anything will help!
  135. Daily weigh-ins can be unnecessarily disheartening and anxiety-inducing
  136. slow metabolism/lifting
  137. Wanting To Help Others
  138. Nipple size still the same? Really annoying
  139. 30 Days -- Not Sure Where To Go
  140. Can i tie two dumbells together and use as one?
  141. Looking for help with losing fat (Australia)
  142. A few questions
  143. How long to bulk for?
  144. Really let myself go last semester - time to burn the fat off. Need some help
  145. Fat loss protein bars
  146. feel like Cals to low
  147. your own opinion :)
  148. Questions
  149. Diet question for cutting (noob)
  150. is it possible to lose 100KG or 50KG in 4 months?
  151. Fasted early morning cardio
  152. Fat loss
  153. Noob Calorie Question
  154. estimate my bf%
  155. I've Been Cutting For 2 Years Any Advice Help?
  156. diet help!
  157. whole almonds
  158. Transformation.
  159. Water weight or fat???
  160. Gaining a few pounds first ~2 weeks of a cut, standard?
  161. High calories on cut
  162. 3 weeks of cutting, see any differences?
  163. Ripped freak/ drug testing
  164. carbs stop you from getting abs ??
  165. So I got scared after lunch...
  166. Just started running, couple n00b questions
  167. 244-198 Progress,18years old Bro
  168. My progress. Thoughts????
  169. Ate way too much
  170. Cutting help
  171. Pre-Spring cut to < BF 10% and bonus.
  172. Need help with diet plan
  173. So confused !!!
  174. Nutrition experts, broscientists, GTFIH, please, fat loss problem.
  175. Intermittent fasting!!
  176. Is this going to be reasonable...
  177. How Long Could This Take?
  178. Looking at calories as weekly - still works right?
  179. 1800-1900 cals, too low?
  180. Shred Fat
  181. cutting help
  182. Howmany of you weigh your food?
  183. Losing my belly
  184. How long do you think this is going to take?
  185. Routine critique.
  186. So far down 212 from 246, only 3-4% bf loss is this right?
  187. Killer core...Abs
  188. This is Fat Right? 310 Pounds to 190 Pounds
  189. Get paid money to lose fat
  190. 600 calories from kettlebell and resistance workout!!
  191. Excessive fat around hips(men)
  192. The targeted ketogenic diet. what should I eat after workout ?
  193. First cutting phase
  194. 'clean' bulk
  195. Best type of cardio to preseve muscle mass?
  196. Really struggling to get diet/workout programme balanced.
  197. Ben cutting for four days with no progress, should I be concerned?
  198. I wanna try dmaa...is that's what is in jacked?
  199. Question between Body fat % and visible 6pack
  200. Cut now or bulk now?
  201. Another Build Muscle and Lose Fat with IF thread
  202. Help with counting cals burned
  203. How Long Till 10%?
  204. Body Fat Estimate %
  205. Frustrated
  206. Lost 14lbs but doesn't look like it (pic)
  207. 1.3kcal diet
  208. keep cutting ?
  209. TDEE and a few other questions...New here!
  210. Losing fat without cardio?
  211. loosing fat in my stomach and hips/sides
  212. 19 days progress - How am I doing?
  213. How many calories should I eat?
  214. cutting and bulking
  215. Am i getting the 'clean ' bulk right
  216. Nipping away that body fat
  217. Few Questions.
  218. 22yr old. 5 10 230lbs 16% bf havent worked out in a couple years
  219. should I bulk or cut?
  220. Help for a complete noob
  221. The importance of being lean and getting there. Your guide to a lean lifestyle
  222. 50+ lbs already lost, plateuing maybe? Help!
  223. Calorie reduction rate
  224. 6 week into cutting need advice
  225. Is Low-Carb Dangerous?
  226. View my pics and tell me if you think i should cut or bulk?
  227. Calories Question
  228. Skip Breakfast
  229. Oats when cutting?..
  230. Looking for advice on how to stick to a diet
  231. Should I continue my cut? [PICS]
  232. Need advice with caloric deficit and achieving my goal! PLEASE!!
  233. myfitnesspal fats
  234. Do you have meals you tend to stick to while cutting?
  235. Can I get away with dropping 20 pounds without looking bad?
  236. Hows my progress looking? and BF estimate?
  237. If I ate 3500 cals right now would I weigh one pound more?
  238. Bodyfat estimation
  239. Anyone notice a decrease in puffy nipples once they got in shape?
  240. I'm adjusting my cut
  241. would love a BF estimate and fat loss advice
  242. bf estimate/ advice
  243. How to cut and get shredded
  244. Running in mornings weightlifting in afternoon
  245. Cutting Diet bit of advice needed (diet inside)
  246. Lower Body
  247. Consume beer with available cals?
  248. Thinking about increasing calories?
  249. Can you tell a difference?
  250. new to the thread and looking for the best fat burner till SB/ healthy