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  1. Dont #*$*#( get it.
  2. Transformation - Fat or loose skin? confused...
  3. Opinion on cutting...
  4. I feel like im not getting the results I should be..
  5. Good to cut?
  6. How to gauge refeeds as you get leaner?
  7. Bodyfat estimation please?
  8. Weight loss for female aesthetics
  9. My Diet, Give your opinions
  10. when do you need refeeds?
  11. Need help burning fat!
  12. Advise on diet
  13. Any advice/help is appreciated!
  14. Just Starting and Need Advice
  15. Macros
  16. Lose Fat or Gain Muscle First?
  17. Are my macros right for cutting ?
  18. Cutting progress
  19. Is it even necessary to track carbs?
  20. Help...caloric confusion
  21. Would you eat a little more fat or protein when you have calories left?
  22. Tips/overtraining/General help
  23. Which program is better?
  24. HIIT Question
  25. losing weight but not my belly fat
  26. Help losing weight
  27. Thigh and calf fat will NOT go away!
  28. EC + Yohimbine stack questions
  29. Macros for cutting
  30. Body fat percentage estimation?
  31. IIFYM "Cheat" Meal Thread
  32. not trolling really question
  33. Questions about bodyfat and my cut
  34. Layoff questions.
  35. Need opinions, how to look my best 1 month from today.
  36. Losing just the fat
  37. Short question. Losing Fat
  38. How to lose weight FAST?
  39. Do my cutting macros look okay?
  40. Incomplete Paraplegic help with loosing bf
  41. Coping with injuries
  42. Another cutting thread! Sorry :)
  43. fat metabolisers and losing more weight in a week
  44. Cutting plan
  45. Confession
  46. Loose skin or fat?
  47. Motovation
  48. Is it possible? Few questions also
  49. Half Marathon - Corvallis, Oregon - How to get in shape in 2 months?
  50. Doing cardio + 1850 calorie diet and not losing belly fat
  51. How Much Cardio for a skinny-fat dude
  52. Some useful info I'd like to give back to the Community. Lost 115 lbs so far, no gym
  53. Will this work? Need advice!
  54. Measuring cooked rice?
  55. first cut
  56. Is this right
  57. Calculations
  58. Help me with my cut
  59. Think I'm confused :(
  60. Need help! Come to a barrier
  61. Plateau I guess. Really need some help.
  62. 33 year old complete novice and probably getting this all wrong
  63. 154lb's and cutting?
  64. Chubby Kid, Wanting To Get Lean.
  65. new to cutting/bb, not new to working out
  66. Cutting progress in slowww
  67. How far of a deficit until you start incorporating refeeds?
  68. Do I need more mass or do I need to cut bodyfat?
  69. Grenade Fat Burner or Keto?
  70. Losing weight via weightlifting.
  71. Getting back in shape: Plan Review
  72. question about calories
  73. Cutting for summer help
  74. Seeing results on the scale, not in the mirror? Help
  75. is week 2 ephedrine/caffeine cycle risky?
  76. would I be to fat to even think about bodybuilding
  77. Finishing cut, ready for lean bulk?
  78. How does your body respond to carbs?
  79. Kris Gethin 12 week or my routine?
  80. I Lost Weight Without Exercise
  81. Progress since mid-October 2012
  82. calorie counting help
  83. Weights and weight loss
  84. Been bulking for awhile, starting to cut what is this wizardry?
  85. Joining the Army.
  86. bulk or cut?
  87. Getting a little confused need help with calorie intake BMR TDEE please.
  88. Last 5 lbs of fat loss
  89. Need Guidance!
  90. Suggestions?
  91. Does those last 10 lbs make a huge difference on how you look?
  92. Should I compensate for cardio?
  93. highish fat diets for cutting?
  94. Things I've learned from my first cut...
  95. questions about diet
  96. GNC Ripped Vitapak?
  97. Considering Keto Diet..(nOoB)
  98. How detailed to get from 22% to 10% BF???
  99. Quick Question Regarding Activity Level
  100. Oxy elite pro or lipo 6 black
  101. I have weird fat guy obliques, trying to cut fat.
  102. FAT Loss!! Cardio between sets
  103. Recalculating my macros?
  104. Weekly vs Daily calories
  105. Cycling Caffeine Question/Opinions
  106. What's your opion on having a cheat day from you diet?
  107. Please estimate BF% (will rep)
  108. Carb cycling and intermittent fasting
  109. how are my triceps doing
  110. Propper Kcal Intake for Loosing Fat?
  111. Lost 20lbs, I look the same. wtf?
  112. Skinny/Fat I am unsure which direction to go, or how to do it right.
  113. Critique my cutting diet/routine
  114. HIIT Questions - Answers appreciated!
  115. former fatties opinion
  116. cycling lifts throughout the week
  117. Noob, please help!
  118. ripped
  119. need some help
  120. A Few Questions!
  121. Metabolism. ?
  122. Kind of confused on what's next
  123. Why was this not working?
  124. carb cycle
  125. Stomach help
  126. I NEED HELP, EVERYONE (Serious)
  127. Losing inches but not weight?
  128. Bulk to Cut time frames?
  129. What is an ideal weight for a 6'8" guy?
  130. Looking to lose weight and build muscle
  131. When do you stop gaining water weight?
  132. Is this the loophole behind IIFYM?
  133. Need Some Advice after Plateauing
  134. How to reduce body fat but retain muscle
  135. Weight Loss Help
  136. calories too low for IF?
  137. intermittent fasting advice anything will help!
  138. Daily weigh-ins can be unnecessarily disheartening and anxiety-inducing
  139. slow metabolism/lifting
  140. Wanting To Help Others
  141. Nipple size still the same? Really annoying
  142. 30 Days -- Not Sure Where To Go
  143. Can i tie two dumbells together and use as one?
  144. Looking for help with losing fat (Australia)
  145. A few questions
  146. How long to bulk for?
  147. Really let myself go last semester - time to burn the fat off. Need some help
  148. Fat loss protein bars
  149. feel like Cals to low
  150. your own opinion :)
  151. Questions
  152. Diet question for cutting (noob)
  153. is it possible to lose 100KG or 50KG in 4 months?
  154. Fasted early morning cardio
  155. Fat loss
  156. Noob Calorie Question
  157. estimate my bf%
  158. I've Been Cutting For 2 Years Any Advice Help?
  159. diet help!
  160. whole almonds
  161. Transformation.
  162. Water weight or fat???
  163. Gaining a few pounds first ~2 weeks of a cut, standard?
  164. High calories on cut
  165. 3 weeks of cutting, see any differences?
  166. Ripped freak/ drug testing
  167. carbs stop you from getting abs ??
  168. So I got scared after lunch...
  169. Just started running, couple n00b questions
  170. 244-198 Progress,18years old Bro
  171. My progress. Thoughts????
  172. Ate way too much
  173. Cutting help
  174. Pre-Spring cut to < BF 10% and bonus.
  175. Need help with diet plan
  176. So confused !!!
  177. Nutrition experts, broscientists, GTFIH, please, fat loss problem.
  178. Intermittent fasting!!
  179. Is this going to be reasonable...
  180. How Long Could This Take?
  181. Looking at calories as weekly - still works right?
  182. 1800-1900 cals, too low?
  183. Shred Fat
  184. cutting help
  185. Howmany of you weigh your food?
  186. Losing my belly
  187. How long do you think this is going to take?
  188. Routine critique.
  189. So far down 212 from 246, only 3-4% bf loss is this right?
  190. Killer core...Abs
  191. This is Fat Right? 310 Pounds to 190 Pounds
  192. Get paid money to lose fat
  193. 600 calories from kettlebell and resistance workout!!
  194. Excessive fat around hips(men)
  195. The targeted ketogenic diet. what should I eat after workout ?
  196. First cutting phase
  197. 'clean' bulk
  198. Best type of cardio to preseve muscle mass?
  199. Really struggling to get diet/workout programme balanced.
  200. Ben cutting for four days with no progress, should I be concerned?
  201. I wanna try dmaa...is that's what is in jacked?
  202. Question between Body fat % and visible 6pack
  203. Cut now or bulk now?
  204. Another Build Muscle and Lose Fat with IF thread
  205. Help with counting cals burned
  206. How Long Till 10%?
  207. Body Fat Estimate %
  208. Frustrated
  209. Lost 14lbs but doesn't look like it (pic)
  210. 1.3kcal diet
  211. keep cutting ?
  212. TDEE and a few other questions...New here!
  213. Losing fat without cardio?
  214. loosing fat in my stomach and hips/sides
  215. 19 days progress - How am I doing?
  216. How many calories should I eat?
  217. cutting and bulking
  218. Am i getting the 'clean ' bulk right
  219. Nipping away that body fat
  220. Few Questions.
  221. 22yr old. 5 10 230lbs 16% bf havent worked out in a couple years
  222. should I bulk or cut?
  223. Help for a complete noob
  224. The importance of being lean and getting there. Your guide to a lean lifestyle
  225. 50+ lbs already lost, plateuing maybe? Help!
  226. Calorie reduction rate
  227. 6 week into cutting need advice
  228. Is Low-Carb Dangerous?
  229. View my pics and tell me if you think i should cut or bulk?
  230. Calories Question
  231. Skip Breakfast
  232. Oats when cutting?..
  233. Looking for advice on how to stick to a diet
  234. Should I continue my cut? [PICS]
  235. Need advice with caloric deficit and achieving my goal! PLEASE!!
  236. myfitnesspal fats
  237. Do you have meals you tend to stick to while cutting?
  238. Can I get away with dropping 20 pounds without looking bad?
  239. Hows my progress looking? and BF estimate?
  240. If I ate 3500 cals right now would I weigh one pound more?
  241. Bodyfat estimation
  242. Anyone notice a decrease in puffy nipples once they got in shape?
  243. I'm adjusting my cut
  244. would love a BF estimate and fat loss advice
  245. bf estimate/ advice
  246. How to cut and get shredded
  247. Running in mornings weightlifting in afternoon
  248. Cutting Diet bit of advice needed (diet inside)
  249. Lower Body
  250. Consume beer with available cals?