View Full Version : Losing Fat
- TFW when 10lbs to go
- WTH!?!?! Plateau for 3 weeks
- Question
- Which dieting approach will best increase power-to-weight ratio?
- BF%? - Lost LBs But Still Obese
- Cutting from 21% to 10%
- To eat or not to eat?
- best macros for fat loss
- feeling depressed taking EC stack
- Help me change my lifestyle
- Need help with diet
- Best way to figure out diet and get shredded
- From Skinnyfat to shredded Fitnessmodel.
- Question about Almond Butter / Keto
- Lift or Cardio?
- Basic Fat Loss Guide for Beginners.
- Low Carb Diet for Cutting
- Guesstimate my bf% (got not answers on stickies)
- Losing Fat and Toning Up
- Proper workout-weight loss
- Cutting or Bulking question (w.pic)
- Tips please new guy here looking to cut weight...
- Overweight > Bulky?
- 3 Months Transformation! Tell me what you think.
- why do you need high protein when cutting? (1g/per lb)
- I want to shred from 20% to 10%
- Late October - Now: Cutting Progress... maybe a bf estimate too please?
- 2 years of working out and nothing.... help!
- Lose fat from thighs
- 14 weeks into cut, need macro advice
- need to lose 150 pounds
- Hormones
- Expert or Experienced Guidance NEEDED!
- need help with belly fat
- Need some tips on diets and losing weight.
- how much weight to be losing a week?
- Low Energy / Gaining fat - Low testosterone
- Bodyfat test
- Can I eat if i burn?
- New weight loss supp? (Raspberry Ultra Drops)
- Clean Bulk or cut? 6'3" 236lb
- avoid muscle loss
- Need to Lose Weight
- Running twice a day...?
- What protein powder to take when losing weight.
- Losing weight but not seeing much progress
- Fat Loss Plateau!!! help?
- What to eat for HIIT and diet ratiio
- Same weight (220.0 Lbs) Different body fat?
- bf estimate...got skipped on estimate thread
- Need advice
- New program issues
- Base Strength = Bro Science? (Ditching SS and going to All Pro's after a month)
- How do i get rid of this belly fat?
- how to become a fitness model.
- I need help
- I just made a really bad decision....
- Gaining inches when Eating clean working out
- Cutting routine?
- Any regular diet coke drinkers?
- guess my BF%
- My Journey In Becoming Shredded (Log)(15 week)(Updates EVERY Sunday)(PICS)(Story)
- Any cutters used ASBR (A Simple Beginner's Routine) Program?
- Bodyfat estimate and question about routine
- Anyone else want to stay lean forever?
- How do I get rid of all this fat
- Is this a good diet and where will it take me???
- 2 cheat meals a week...
- Is this a good way to burn out most of my fat?
- Alternative to chicken on a cut
- Putting together my 1st Fat loss stack. Any recommendations?
- Weight Loss Stalling. Help!
- Fatloss / Muscle Gain
- Counting Calories and Eating Out
- Question about adonis belts
- Getting in shape without counting calories?
- Am I doing it right? :) help me out
- Help with calories.
- 12 days into cut - progression pics
- Help. Want to lose fat.
- Losing Fat while Gaining Muscle? (re-redited)
- New Oxyelite Formula
- Fat to fit challenge
- helpp
- Are Goya Beans Okay?
- Cooking app on iOS
- Cutting diet, need help??
- Running?
- Bodyfat EST
- Weight Loss Help!!
- Need some confirmation on my TDEE
- Thinking of trying IF
- What are you guys thinking about my diet and workout plan
- I store extra fat in my chest and love handles
- Lose fat or bulk for abs?
- having anxiety while taking EC?
- Are there any disadvantages for losing weight as a teenager?
- I just binged, and I loved every damn second of it
- 160lbs 20% losing bodyfat correctly to preserve as much muscle possible
- Final Straw
- weightwatchers product waste of money?
- Stimulant help
- Focus on cutting first or start focusing on muscle?
- How many more lbs to lose?
- Cheated terribly on diet
- What is wrong with my diet? Help a brotha out
- To bulk or not to bulk...
- Can someone please double check my cutting calories calculations? Something seems off
- "Better than Steroids"
- Belly fat while gaining muscles
- Cutting progress, getting frustrated...
- Cellulitis on a 20 y/o male?!
- Fat loss plateau really frustrating!
- The final stages of a first ever cut
- Questions on fat loss
- Four week cut progress. Am I losing fast enough?
- How do you get an athletic body?
- need help srs hit plateau maybe?
- 4 week cutting progress...Pics
- Gained 2lbs at a calorie deficit
- How much exercise do i really need to supplement my diet?
- How much exercise do i really need to supplement my diet?
- Some dilemas need help!
- HIIT Length question
- Not seeing any weight loss
- Rate/Improve My Cutting Regimen
- Feeling Sad, Super Guilty...
- Starting another cut after a break.....are my cals too low?
- Lifting while Cutting?
- My cutting diet..please help
- Looking for some pro tips here..
- Tfw Spare Tire: How much you think it weighs? (PIC)
- How long can you ignore the scale until taking considerations?
- Completely new, could do with some advice
- Need a little (or a lot of) guidance.
- Confused on fat loss nutrition
- 3 weeks on a cut and only lost 3 pounds? Am I doing something wrong?
- What to eat?
- Stomach fat
- Weight Loss Hell with Statistics
- Too much fat on a bulk
- Cutting For a Teen
- Losing Excess Water
- Use it and lose it.
- What would happen??
- take a look and give me advice on how to lose weight
- Cut for Bieber diet.
- family members not helping
- Theoretically is this how it works?
- Transitioning into a clean bulk.
- Slow Bulk(Will rep for replies)
- losing fat
- Fat Loss Nutritional Question
- HELP Teen Fat Loss
- Recommendations for a good digital scale?
- 3-4week cut progress need advice
- Difficult to sleep while in a deficit?
- Intermittent Fasting
- estimate my bf%
- should i cut or keep bulking?
- 300 lbs to 175 Cutting, Lift heavy?less reps? focus on cardio?[PICS]
- Advice for a teen trying to cut.
- My Transformation Video
- Bulk or Cut? Skinnyfat AF
- Am I eating enough food?
- sick of my tits
- [FAMILY CRUISE REUNION] 4 months to shred, Lost over 130lbs [PICS]
- How to use yohimbine??
- Lifting heavy while cutting help reduce amount of muscle loss?
- body fat estimation? (cant post on sticky, sorry)
- Chest question
- Unsure how to start my weight loss program.
- No results --- ANNOYING
- Want to begin my cut in five days
- Intermittent Fasting+Ec On College Schedule.
- Having trouble successfully lifting weights.
- Cutting Week 5 Progress
- Cutting Advice?
- Heart rate during cardio, is it too high?
- Bodyfat % estimate and help with cutting.
- Bodyfat % estimate and help with cutting.
- I need to lose about 50 pounds.
- Been cutting for 7 months, 35lbs down. Break, or continue?
- What can I do to help me do lunges?
- losing fat on protein shakes?
- 100 lb weight loss in 9 months bbut still flabby
- How many calories in a Paczki???
- My Activity Level
- Cutting Progress
- Am I too skinny to cut???
- Should i train to burn fat or to gain muscles?
- Good cheap food scale?
- Stubborn belly fat?
- Don't feel a burn?
- How go get back into fat loss?
- When to dial back the deficit
- Shredding Fat With... Peanut Butter?
- Need help with losing fat!
- One day over budget, next day over budget on a cut. Long term influence?
- inbody 230 body composition analysis
- Most up to date sucess for losing fat around the hip area
- Healthy Fats While Cutting?
- I am an intermediate lifter but new to nutrition. Help please!
- VO2 Max Testing with Diet and Training
- BF% estimate, midsection fat problems
- Helpppp please!!!!
- Legs increasing in size/girth is this normal?
- Struggling with my body
- bulk or cut?
- Cutting, One day diet sample, Advice Please
- Great results but concerned about my health... is my 3 hour eating window too small?
- Last few pounds the hardest!! Cut from 194-157 and now find myself happy with 10-11%
- Gaining weight on my cut.. What to do?
- Looking for weight loss advice!
- How much damage can you do in a week at an all inclusive?
- Gonna sound like an idiot but need help
- ITT: hardcore cutters come in
- I need to define my lower abs NOW
- binge eating...HELP!!!
- Question
- (weird question) But how can I loose butt fat?
- Fat loss??
- Why do people still do low carb?
- need to know whether to cut or bulk!? help please...
- body fat percentage estimate
- So they say you can afford a cheat day about once a week where you can eat anything.
- Making progress on my cut, but want to start bulking soon. Do both?
- Body Fat % Estimate please
- Looking for some advice
- Looking for a HIIT for one day
- Question about Cardio and IF
- Cutting at 1700 calories too low?
- Am I doing it right?
- Body fat guesstimate?
- Checking in (quick advice needed)
- Need some advice on low time frame fat loss
- Hyperdrive 3.0 - Day 1, initial findings!
- What would this be classes as? (TDEE exercise levels)
- I need advice, macros dont seem right.
- Starting a cut, need advice on working out macros.
- My weight has shot up since I started lifting again
- Workout Routine
- Gaining weight now on same calories I was losing on?
- Going from real fat to abs, how long did it take to lose the last 30 pounds?
- calorie counter apps that account for fresh juice
- Skinny except for butt
- Need help about doing crunches...
- Please help...need some advice.
- BF estimate and current progress
- Olebuck’s fat reduction journal