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  1. Cut/Bulk Caloric Requirements
  2. Intermitting Fasting? School help
  3. Treadmill or Exercise Bike
  4. injured-swim way to below 10% bf
  5. I'm I on the right track?
  6. When to do cardio?
  7. Fasting once a week
  8. Atkins and Weight Lifting
  9. Please answer some of my questions that every skinny fat guy wants to know.
  10. Abdominoplasty surgery
  11. Plateauing at ~15% BF. What next??
  12. Still Trying to Lose Fat
  13. Gained 3lbs
  14. Drinking Olive Oil to cover Fat Daily Intake
  15. Atro-Phex thermogenic?
  16. Losing weight to quickly?
  17. Personal suggestions for after SS.
  18. Twoadays
  19. Losing fat in lower body and gaining some muslce with overall net loss of weight ther
  20. My First Post! Need Some Noob Advice!
  21. Apparently I'm obese and had no idea
  22. see if this newbie is on the right track..
  23. Lost 80lbs and now...
  24. 2 Month Transformation So Far/Body Fat Estimation Help
  25. best lifting routine for me?
  26. Ab Help?
  27. Fusion SubQ and Birth Control
  28. Are my numbers right? Trying to lose ~20lbs after year long depression
  29. Cut or bulk (skinny fat)
  30. Calories vs Abs ?
  31. Going on vacation for 4 days...should I PSMF it to pay for it in advance?
  32. Need help with my dilemmaŚlose weight or gain weight, what to do?
  33. 20% Carbs, 30% Protein, 50% Fats
  34. Bodyfat info
  35. Help with working out my macros/cal/bf%
  36. Need Some Advice for weight loss
  37. Please advise
  38. Getting down about losing weight.
  39. Need Help!! Sorry if I'm reposting a similar topic.
  40. Need Help Losing Weight
  41. bodyfat estimate please!
  42. Why some people weigh more
  43. Proper cutting method?
  44. Fat Loss . help me
  45. Fat burning exercises
  46. Cutting / Fat Loss Supplement
  47. Finally getting back in the gym
  48. Newbie Gains vs Fat loss
  49. intermittent fasting
  50. how much weight to lose a week?
  51. got 8 weeks to GAIN as much muscel and lose as much fat in a limited facility, HELP!
  52. keeping glycogen stores?
  53. How long should it take me to loose the weight by doing this?
  54. 11% BF with clear love handles
  55. Help with a strategy
  56. Keto for civilians (ie non fitness people)
  57. 25%bf to 15%f in 120days.
  58. Fat loss help
  59. Help with calorie intake?
  60. Trying to lose body fat and need some advice
  61. starting cut with IF. Should I follow macros?pics
  62. Is it time to cut?
  63. Cutting Help
  64. Any1 have 1st hand experience with Green Tea Extract?
  65. BIA reader errors
  66. Do I have to lift to get rid of "skinny fat"?
  67. Razor 8 shredded
  68. Need help losing fat and keeping 2 years of hard earned muscle!
  69. IF timing question
  70. Cant manage to lose fat
  71. Do you know how?!
  72. Need information on KETOSIS.
  73. Need Help Getting Ripped
  74. Special event is late tmr night when to cut water & carb up
  75. Trying to lose weight, but I believe I have gyno. Help
  76. Im new here and need help.
  77. Whcih TDEE calculator do you use?
  78. Blow out week? Kick start yourself
  79. Alcohol Question
  80. Treadmill highest incline
  81. Third Week into my Cut! Feeling the fat melt off!
  82. Got sick. Ruined weeks of progress
  83. fat loss diets and tips.
  84. Rate my food diary?
  85. Need lots of help ive been stuck at 205 for 6 months
  86. If I do PSMF every other day, should I skip cardio?
  87. Calorific deficit or surplus?
  88. Sugar Intake
  89. Will fruits and vegetables speed up weightloss
  90. fell off of my diet hard
  91. First Time Cutter. in b4 muscle loss.
  92. Cutting/losing weight aka jelly bellies trimming for noobs
  93. Compensating one day for another, does it work╔
  94. Estimated body fat? Picture inside
  95. going on ephedrine caffeine for the cut.
  96. Can someone help me find my macros to lose weight?
  97. EC Stack and the green stuff :) :(
  98. Good diet for cutting? NEED ADIVCE!
  99. Loose skin from losing 100 lbs. Army Officer hopeful.
  100. 3 weeks on my diet
  101. How much protein should I take to maintain lean body mass while cutting?
  102. What do you consider low carbs...?
  103. Guess My Bodyfat Please!!!!!!!!
  104. critique cutting diet(serious)
  105. Want to be lean, is this a good diet?
  106. i need a cutting diet nutrition sample to combine with my EC
  107. 5 weeks in...
  108. So my human nutrition teacher said this today...
  109. Beginning Cardio
  110. Should I bulk or continue cutting?
  111. Losing fat, but getting muscle mass.
  112. Question about drinking and cuttin
  113. Tips Needed
  114. Please help give me tips to lose weight.
  115. Body Fat %?
  116. Thoughts on taking a week off of resistance training?
  117. No fat on my upper body, but fat on my legs? help please
  118. Am I doing something wrong?
  119. BMR or higher?
  120. 14/15% to 8% body fat
  121. Thoughts on my Macros??
  122. Weight fluctuations while cutting
  123. Following Diet and still gained weight
  124. Cutting question
  125. Macro help please (sorry another macro thread)
  126. Diet / Ephedrine / Hunger
  127. Boxing Cardio for fat loss
  128. Quick Question about exercise and weight loss
  129. Is it ok to jog 2-3 miles daily?
  130. question about length of cut and bulk cycles for losing fat
  131. Anyone had this doing squats?
  132. How does this sound?
  133. im cutting and today im not hungry after my workout?
  134. Peameal vs. Turkey Bacon
  135. Does water weight ever turn into fat after a while?
  136. 50% Body Fat Loss...0 Muscle Loss...7 months
  137. Losing Body fat
  138. Am I losing too quickly?
  139. Losing inches but gaining weight?
  140. g of fat
  141. Lost weight DURING bulk. Wtf?
  142. About where should 2200 calories a day take my weight to?
  143. Trying to lose about 40 pounds and could use some advice please
  144. LBM gain to fat gain ratio during bulk and vice versa during cut
  145. Trying to lose 100 pounds
  146. losing body fat from stomach
  147. A Little Help Please
  148. Need a cutting plan
  149. Help please..
  150. just started new PSMF diet, is it safe for short periods?
  151. Help with fat loss please!!!
  152. 400lbs in need of Advise
  153. !!! Anyone know inexpensive & Accurate/good weight Scales, Analog & Digital ????!!!!
  154. Trying to lose as much weight and gain muscle in 12 weeks.... Any suggestions!
  155. Losing body fat and gaining muscle
  156. Can Protein be converted into fat for storage
  157. Burning belly fat
  158. A Question About Carbs
  159. More to have less?!
  160. Moobs
  161. Losing Fat after a Baby
  162. How long will it take?
  163. Want to get to 12 or 14% body fat!
  164. Would doing decline sit-ups give an extra edge in belly burning?
  165. Fat to Skinny Fat, 220-178. Now I want to get toned
  166. Losing X Amount of Pounds Per Week How much is Actually Fat?
  167. Calories burned during the day with this?
  168. Calories burne d during the day with this?
  169. Alcohol
  170. new cutting stack
  171. Please help....is this a good stack for a CUTTING phase?
  172. Counting Macros. What am I doing wrong?
  173. What's expected lifting progress during a cut?
  174. HELP: Cut, Bulk or try to Clean Bulk?
  175. 5'9 176 lbs and i look like i'm over 200 lbs fml help!
  176. Advice please: Lost the fat, now what?
  177. Ripped by June.
  178. Can some people's skin shrink while others become "loose"?
  179. Carbs without exercising
  180. 215 lbs, need help losing weight
  181. Is exercise stopping my weight loss? If so why?
  182. Gatorade pill ???
  183. Been cutting since July2012 do I need a break?
  184. Help with Meal plan for 1800 cals
  185. Advice for losing weight for people with Thyroid problems...
  186. is EC stack full dosage dangerous?
  187. Need help understanding
  188. Question for the ladies out there...
  189. 8 to 5 Brahs
  190. Losing muscle
  191. Progress Picture
  192. Criticism wanted.
  193. Calculating Body Fat %
  194. glycogen replenishment and blood sugar level
  195. Progress
  196. Using Alli to block fat on a cut
  197. Getting to 8% body fat
  198. Cant seem to lose weight
  199. fat loss sup -- Black spider 25
  200. What are the limits to look good ?
  201. tried to up my calories and got sick?
  202. Anyone ever done a mid-cut bulk?
  203. Realistically should i do cardio?
  204. Help with losing fat
  205. Weight loss/diet Recommendations
  206. Confused
  207. What is the body fat% in this picture
  208. Stupid Question?
  209. Getting close to my goal - any idea on bf% ?
  210. Puffy Nipps, is this just fat under the nipple stressing it? Or is that usually gyno?
  211. 15 years old trying to lose some fat.
  212. can i take low dosages of EC?
  213. Bloating/ weight gain/ HELP!
  214. Whey Iso water retention?
  215. Should I listen to my trainer or not
  216. fat boy is thinking about bulking... advice...
  217. Light headedness 2 weeks into cut
  218. over 55 FAT lady bad knees and back
  219. get lean before summer 13
  220. Wondering if I'm doing something wrong or?
  221. One nipple more puffy than the other
  222. 9% BF. Good or bad?
  223. Progress Report: Made it to 189 pounds
  224. What body fat % to aim for before bulking?
  225. Cardio
  226. Am I on the right track with diet?
  227. Beginner who has completed one month of Starting Strength...time to move on?
  228. Does high carb diet cause you look like bloated even at low bf?
  229. Hows the 100k Challenge goin for everyone?? What are you doing to win?
  230. Went and got my body fat tested today..
  231. trouble loosing fat
  232. How does this diet & routine look? (Critique please)
  233. can someone help motivate me?
  234. I could use some help (clueless)
  235. Help Getting Lean and Gaining muscle
  236. Weight gain after slowly changing from low carb to timed keto diet, opinions?
  237. Losing fat+water+muscle when Ill?
  238. is my metabolism shot?
  239. losing weight but not sure where its coming from
  240. making gains on cut
  241. Losing weight too fast
  242. Anything to Improve?[251 Pounds to 230 Pounds so far]
  243. 1 week progress
  244. Am i doing enough to get ripped/shredded?
  245. How far off am I?
  246. Belly Fat
  247. Not too sure about body fat percentage?
  248. My LeanGains Progress - Comments/Critique welcome
  249. TFW when 10lbs to go
  250. WTH!?!?! Plateau for 3 weeks