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  1. Bulk or Cut? Pics
  2. 1st ever cut HELP WANTED
  3. P90X: Can I simply eat less on cardio days?
  4. Realistic Goal?
  5. 2 year transformation: 330 to 190 pounds. Bulk/Recomp/Cut help.
  6. Question about cutting?
  7. Advice On Dropping To 15 bf%
  8. Skinny Fat or Not/ Bodyfat Estimate
  9. Craving ice cream on a cut..how can I make it faster?
  10. Saggy skin, no thanks
  11. Skinny-Fat: Should I Bulk Or Cut? (Pics+Stats+Goals)
  12. Help please
  13. Cutting Beginner.. Help Please
  14. Cutting Calorie Question!
  15. Controlling appetite
  16. 'Fasting' every other day. Is it ok for cutting and retaining muscle?
  17. Losing 15lbs in 3 months?
  18. Bulk or cut first
  19. Is this healthy?
  20. Do I really need a set calorie goal for a cut?
  21. i need some ideas to lower my body fat %
  22. what's the point of extra cardio?
  23. Am I doing something wrong?
  24. if you eat whatever you want?
  25. How many times can you do HIIT in a week?
  26. 1 Month fat loss progress pictures!
  27. question for pros - true or false?!
  28. Losing benefits
  29. Enough muscle to look good after a cut?
  30. My cutting program and diet. Need help and advice from pro's! [PICS]
  31. Is it really 90% diet, 10% exercise?
  32. cut or bulk? need some advice -pics
  33. Discouraged!
  34. Amasing V-Line
  35. Lower Pecs
  36. Do no trust TDEE calculators.
  37. Scared of Cutting, Need some advice from pros. :)
  38. Who here does push ups with head looking up? srs.
  39. no thyroid
  40. Week one survived
  41. Hmm what could this be?
  42. When to bulk, cut, or still lose more weight?
  43. Easy ways to do HIIT?
  44. quick bf check.how far to 10%
  45. Need advice..start bulk or keep cutting?
  46. Trying to lose a little weight..where to start.
  47. How Much Calories
  48. Dark Matter on a cut
  49. I need to lose fat, are my macro calculations correct?
  50. Overrated or maintenance Cheat days
  51. Stuck at current weight
  52. I can't loose weight...
  53. When to Start Cutting
  54. Lose Fat Or Bulk
  55. Couple questions any suggestions woul be greatly appreciated
  56. How much BF reduction do I need in order to cut 1 inch from waist
  57. how to calculate macros for weight loss if i am not lean
  58. Your personnal exp. with getting under 10%.
  59. Why initial weight loss is water on keto?
  60. Need a good fat loss meal plan for a female!
  61. Calorie plan ok ? (want to cut from 10% to 6%)
  62. Chicken Thigh or Chicken Breast
  63. Is it calories, quality of calories or carbs that I should be watching to cut fat.
  64. body fat %? not sure if I should bulk up or lose?
  65. LG Macro Calculator for fat loss
  66. Help ! wedding in 6 month need to she'd 34lbs!!!
  67. Need little help/advice???
  68. Carbs/Water Weight Question
  69. Is high intensity cardio good?
  70. My current routine hows it look?
  71. Hey guys need help with a meal plan
  72. advice below 10% body fat and no 6-pack
  73. If i do 300 calories in cardio, i should eat 300 more?
  74. Anyone else.....?
  75. What I found that works an doesn't work for me. Comments??
  76. How much weight gain should I be afraid of?
  77. How important is it to hit your
  78. Caloric Deficit Question
  79. current bodyfat - nothing interesting
  80. Chest fat
  81. i'm a failure and an idiot... i don't know where to post this...
  82. Curiosity about moobs. Losing weight.
  83. Pot Belly!
  84. Bulk or Cut?
  85. Does this sound ok?
  86. Losing fat: Sprinting vs. Slow and Steady. Which is better?
  87. About 4 months until summer;Trying to get to 10%
  88. Cycling To And From Work
  89. Small story of my success!
  90. My first cut. Am i doing it right?
  91. I don't know where to post this, but I'm new and need help!
  92. When will I see definition?
  93. is a split cut really necessary?
  94. What type of cardio to lose fat but avoid losing muscle?
  95. Advice and help needed with body tranformation. Inc Pictures
  96. Body fat estimation/cut or bulk and what to work on
  97. Time To Cut - Opinions
  98. Does it matter what time of day you eat your calories/carbs?
  99. I Need to lose fat.
  100. How to get a dry aesthetic look naturally
  101. Intermittent Fasting question
  102. Time to cut some of this fat
  103. Body fat estimate please!
  104. Calculators say i have 30% Bodyfat.....
  105. Been cutting for 6 months, progress stalled
  106. What do you do to justify eating something that doesn't seem diet worthy?
  107. cut or lean bulk
  108. Anyone have success losing man boobs?
  109. Specific arm flab area?
  110. Question about Clean and Dirty Bulking
  111. 3 or 5 day workout
  112. Would appreciate input on my trying to cut
  113. Weight loss, stretch marks, and abs?
  114. Catabolic cardio?
  115. What happens if you eat MORE than 1000 calories below your maintenance?
  116. I eat less than 2k calories and still can't lose weight (HELP)
  117. Dissapointed - getting gains during a cut
  118. 5 day per week workout plan - will this plus diet help lean me out?
  119. Trying to lose BF%, is my diet okay?
  120. Who here eats cottage cheese
  121. Why the rapid weight loss?
  122. Cutting down from 16% bf to 7% bf
  123. A happy medium?
  124. Ditching alcohol to lose 100lbs.... Advice?
  125. Should a novice be worrying about bulking/cutting
  126. Help on loosing
  127. Should I up my cardio?
  128. Intermitten Fasting For Fat Loss
  129. 3 days a week lifting enough to make progress?
  130. In need of an assessment of my current cutting plan!! HELP
  131. Finally Gym-Membership
  132. I calculated calories from sticky, which macro variation seems better?
  133. Need some advice from 6'+ 200lb+ sub 15% BF lifters
  134. Former Skinny Fats
  135. cutting down ?
  136. Am I Cutting Properly?
  137. Quick cut
  138. Tank-builds that got ripped, looking for advice/motivation
  139. Weekend of binging
  140. Chest fat
  141. Starting a new bulk session after a two month cut
  142. Leaner legs
  143. Weight loss stalled?
  144. How Do I Lose Fat But Keep Muscle At The Same Time???
  145. Nothings working.
  146. Looking for cutting advice for 20%ish BF. Anyone with relevant experience?
  147. whats wrong with me
  148. 23yo 5'4 140lbs male 20%bf. anyone want to have a weight loss challenge with me?
  149. loose skin because of weight lose
  150. what should i expect from my cut?
  151. What is considered too much cardio?
  152. Skinny-Fat, What to do first ? Am I doing it wrong ? (Pics)
  153. Does A Workout Split Really Matter For Fat Loss?
  154. Progress bros *pic*
  155. Eating under RMR and Muscle Catabolism question
  156. 6 foot 198 pounds about 20% body fat
  157. im losing fat and gaining muscle @ >15% bf (not obese)
  158. Gaining while losing
  159. new here, questions regarding cutting weight and workout
  160. 14 years old. needs to lose weight bad....
  161. How soon...
  162. Should I stop cutting?
  163. Not losing any fat on cal deficit any advice?
  164. Oxy elite pro?
  165. Serious question on this diet.
  166. Is my cutting diet good?
  167. I think I've got this whole calorie counting thing down except...
  168. Fat burner advice!!
  169. Cut down and dieting advice!
  170. Strict diet advice! New!
  171. 260 Lbs to 180. Extreme Diet+Routine+Vegetarian, Am I doing it right?
  172. Increase Calories for a cut?
  173. carbs at night
  174. Antidepressants gain weight
  175. Antidepressants / weight gain
  176. Macro Nutrients doing my head in.. please help!
  177. Keto dieting
  178. Planning 12 hour workday diet for pescetarian.
  179. Another fat loss Thread
  180. The Benefits of HIT training.
  181. Keep cutting?
  182. Getting troubled with my weight gain.
  183. Body Fat Estimate/Do I look like I lift/What should I cut to?
  184. bf and face definition
  185. Body fat % estimate and how long to get to 10 %?
  186. How many grams of body fat/day?
  187. Morning fasted cardio burns 20% more fat!!
  188. Surge of Articles on Importance of Meal Timing
  189. Need help !!!!!
  190. Dieting advice!
  191. New To This, Please Have Patience
  192. New To This, Please Have Patience
  193. Anyone know or can help, set me up a workout routine
  194. Swimming
  195. One more post about my CHEST FAT
  196. 270 to 180 ,keep cutting? Estimate My bf %.My routine.
  197. Can anyone have muscles if they lose the fat ?
  198. Is this possible?
  199. cardio and losing fat
  200. When should i 'see' change?
  201. Cutting so far - supplement advice w/pic
  202. Sharkbait is new and needs fitness assistance!
  203. caffiene question
  204. Best Abdominal wrap for weight lose
  205. Ephredrine 35mg how to use (ideas please)
  206. Green Tea (Growth Hormone/Fat Loss?)
  207. New Member!
  208. Lyle McDonald RFL - look better after refeed?
  209. Fat/Weight Loss Plateau- Need some help
  210. 15%bf
  211. cutting and exercising the same as always but suddenly gaining weight?
  212. Good studies showing deficit = fat loss
  213. Cutting Confusion
  214. NEED SOME encouragment
  215. Is PSMF really effective in maintaining muscle?
  216. Need help shaping chest
  217. Transforming my body
  218. re-post: Bod Pod results
  219. Advice for female to lower body fat...?
  220. cardio after lifting
  221. [Question] Intermittent fasting SCHEDULE
  222. Leangains IF for fat loss help
  223. Questions on diet
  224. what's the real advantage of HIT cardio except time management?
  225. Arm fat in men = HIGH ESTROGEN?
  226. Lowering calorie intake bad for building muscle?
  227. Ready to lose fat!
  228. Want to get cut but I'm drinking beer tonight
  229. 1500 calorie deficit, ~30% bf. is it safe?
  230. Is Really Just About Calories?
  231. Fat loss pill question
  232. Carb Increase Brings Increase in Water Weight?
  233. Is not enough calories bad?
  234. Cardio help please
  235. Dilemma, PLEASE HELP!
  236. Belly fat
  237. confused
  238. Pulled hamstring, no cardio, reduce calories?
  239. Shred Matrix / Bloated
  240. Ketosis - Endurance Athletes
  241. Pregnant when relaxed, not when standing?
  242. Need some help/Advice!
  243. Getting Demotivated!
  244. Help with doctors
  245. 2 steps forward 1 step back..?
  246. Great Start, Now I'm Stalled - What Gives?
  247. How many times do you?
  248. Cut the last bit of fat to get ripped
  249. best type of cardio for fat loss while preserving muscle
  250. 6 pack help!!!!