View Full Version : Losing Fat
- Bulk or Cut? Pics
- 1st ever cut HELP WANTED
- P90X: Can I simply eat less on cardio days?
- Realistic Goal?
- 2 year transformation: 330 to 190 pounds. Bulk/Recomp/Cut help.
- Question about cutting?
- Advice On Dropping To 15 bf%
- Skinny Fat or Not/ Bodyfat Estimate
- Craving ice cream on a cut..how can I make it faster?
- Saggy skin, no thanks
- Skinny-Fat: Should I Bulk Or Cut? (Pics+Stats+Goals)
- Help please
- Cutting Beginner.. Help Please
- Cutting Calorie Question!
- Controlling appetite
- 'Fasting' every other day. Is it ok for cutting and retaining muscle?
- Losing 15lbs in 3 months?
- Bulk or cut first
- Is this healthy?
- Do I really need a set calorie goal for a cut?
- i need some ideas to lower my body fat %
- what's the point of extra cardio?
- Am I doing something wrong?
- if you eat whatever you want?
- How many times can you do HIIT in a week?
- 1 Month fat loss progress pictures!
- question for pros - true or false?!
- Losing benefits
- Enough muscle to look good after a cut?
- My cutting program and diet. Need help and advice from pro's! [PICS]
- Is it really 90% diet, 10% exercise?
- cut or bulk? need some advice -pics
- Discouraged!
- Amasing V-Line
- Lower Pecs
- Do no trust TDEE calculators.
- Scared of Cutting, Need some advice from pros. :)
- Who here does push ups with head looking up? srs.
- no thyroid
- Week one survived
- Hmm what could this be?
- When to bulk, cut, or still lose more weight?
- Easy ways to do HIIT?
- quick bf check.how far to 10%
- Need advice..start bulk or keep cutting?
- Trying to lose a little weight..where to start.
- How Much Calories
- Dark Matter on a cut
- I need to lose fat, are my macro calculations correct?
- Overrated or maintenance Cheat days
- Stuck at current weight
- I can't loose weight...
- When to Start Cutting
- Lose Fat Or Bulk
- Couple questions any suggestions woul be greatly appreciated
- How much BF reduction do I need in order to cut 1 inch from waist
- how to calculate macros for weight loss if i am not lean
- Your personnal exp. with getting under 10%.
- Why initial weight loss is water on keto?
- Need a good fat loss meal plan for a female!
- Calorie plan ok ? (want to cut from 10% to 6%)
- Chicken Thigh or Chicken Breast
- Is it calories, quality of calories or carbs that I should be watching to cut fat.
- body fat %? not sure if I should bulk up or lose?
- LG Macro Calculator for fat loss
- Help ! wedding in 6 month need to she'd 34lbs!!!
- Need little help/advice???
- Carbs/Water Weight Question
- Is high intensity cardio good?
- My current routine hows it look?
- Hey guys need help with a meal plan
- advice below 10% body fat and no 6-pack
- If i do 300 calories in cardio, i should eat 300 more?
- Anyone else.....?
- What I found that works an doesn't work for me. Comments??
- How much weight gain should I be afraid of?
- How important is it to hit your
- Caloric Deficit Question
- current bodyfat - nothing interesting
- Chest fat
- i'm a failure and an idiot... i don't know where to post this...
- Curiosity about moobs. Losing weight.
- Pot Belly!
- Bulk or Cut?
- Does this sound ok?
- Losing fat: Sprinting vs. Slow and Steady. Which is better?
- About 4 months until summer;Trying to get to 10%
- Cycling To And From Work
- Small story of my success!
- My first cut. Am i doing it right?
- I don't know where to post this, but I'm new and need help!
- When will I see definition?
- is a split cut really necessary?
- What type of cardio to lose fat but avoid losing muscle?
- Advice and help needed with body tranformation. Inc Pictures
- Body fat estimation/cut or bulk and what to work on
- Time To Cut - Opinions
- Does it matter what time of day you eat your calories/carbs?
- I Need to lose fat.
- How to get a dry aesthetic look naturally
- Intermittent Fasting question
- Time to cut some of this fat
- Body fat estimate please!
- Calculators say i have 30% Bodyfat.....
- Been cutting for 6 months, progress stalled
- What do you do to justify eating something that doesn't seem diet worthy?
- cut or lean bulk
- Anyone have success losing man boobs?
- Specific arm flab area?
- Question about Clean and Dirty Bulking
- 3 or 5 day workout
- Would appreciate input on my trying to cut
- Weight loss, stretch marks, and abs?
- Catabolic cardio?
- What happens if you eat MORE than 1000 calories below your maintenance?
- I eat less than 2k calories and still can't lose weight (HELP)
- Dissapointed - getting gains during a cut
- 5 day per week workout plan - will this plus diet help lean me out?
- Trying to lose BF%, is my diet okay?
- Who here eats cottage cheese
- Why the rapid weight loss?
- Cutting down from 16% bf to 7% bf
- A happy medium?
- Ditching alcohol to lose 100lbs.... Advice?
- Should a novice be worrying about bulking/cutting
- Help on loosing
- Should I up my cardio?
- Intermitten Fasting For Fat Loss
- 3 days a week lifting enough to make progress?
- In need of an assessment of my current cutting plan!! HELP
- Finally Gym-Membership
- I calculated calories from sticky, which macro variation seems better?
- Need some advice from 6'+ 200lb+ sub 15% BF lifters
- Former Skinny Fats
- cutting down ?
- Am I Cutting Properly?
- Quick cut
- Tank-builds that got ripped, looking for advice/motivation
- Weekend of binging
- Chest fat
- Starting a new bulk session after a two month cut
- Leaner legs
- Weight loss stalled?
- How Do I Lose Fat But Keep Muscle At The Same Time???
- Nothings working.
- Looking for cutting advice for 20%ish BF. Anyone with relevant experience?
- whats wrong with me
- 23yo 5'4 140lbs male 20%bf. anyone want to have a weight loss challenge with me?
- loose skin because of weight lose
- what should i expect from my cut?
- What is considered too much cardio?
- Skinny-Fat, What to do first ? Am I doing it wrong ? (Pics)
- Does A Workout Split Really Matter For Fat Loss?
- Progress bros *pic*
- Eating under RMR and Muscle Catabolism question
- 6 foot 198 pounds about 20% body fat
- im losing fat and gaining muscle @ >15% bf (not obese)
- Gaining while losing
- new here, questions regarding cutting weight and workout
- 14 years old. needs to lose weight bad....
- How soon...
- Should I stop cutting?
- Not losing any fat on cal deficit any advice?
- Oxy elite pro?
- Serious question on this diet.
- Is my cutting diet good?
- I think I've got this whole calorie counting thing down except...
- Fat burner advice!!
- Cut down and dieting advice!
- Strict diet advice! New!
- 260 Lbs to 180. Extreme Diet+Routine+Vegetarian, Am I doing it right?
- Increase Calories for a cut?
- carbs at night
- Antidepressants gain weight
- Antidepressants / weight gain
- Macro Nutrients doing my head in.. please help!
- Keto dieting
- Planning 12 hour workday diet for pescetarian.
- Another fat loss Thread
- The Benefits of HIT training.
- Keep cutting?
- Getting troubled with my weight gain.
- Body Fat Estimate/Do I look like I lift/What should I cut to?
- bf and face definition
- Body fat % estimate and how long to get to 10 %?
- How many grams of body fat/day?
- Morning fasted cardio burns 20% more fat!!
- Surge of Articles on Importance of Meal Timing
- Need help !!!!!
- Dieting advice!
- New To This, Please Have Patience
- New To This, Please Have Patience
- Anyone know or can help, set me up a workout routine
- Swimming
- One more post about my CHEST FAT
- 270 to 180 ,keep cutting? Estimate My bf %.My routine.
- Can anyone have muscles if they lose the fat ?
- Is this possible?
- cardio and losing fat
- When should i 'see' change?
- Cutting so far - supplement advice w/pic
- Sharkbait is new and needs fitness assistance!
- caffiene question
- Best Abdominal wrap for weight lose
- Ephredrine 35mg how to use (ideas please)
- Green Tea (Growth Hormone/Fat Loss?)
- New Member!
- Lyle McDonald RFL - look better after refeed?
- Fat/Weight Loss Plateau- Need some help
- 15%bf
- cutting and exercising the same as always but suddenly gaining weight?
- Good studies showing deficit = fat loss
- Cutting Confusion
- NEED SOME encouragment
- Is PSMF really effective in maintaining muscle?
- Need help shaping chest
- Transforming my body
- re-post: Bod Pod results
- Advice for female to lower body fat...?
- cardio after lifting
- [Question] Intermittent fasting SCHEDULE
- Leangains IF for fat loss help
- Questions on diet
- what's the real advantage of HIT cardio except time management?
- Arm fat in men = HIGH ESTROGEN?
- Lowering calorie intake bad for building muscle?
- Ready to lose fat!
- Want to get cut but I'm drinking beer tonight
- 1500 calorie deficit, ~30% bf. is it safe?
- Is Really Just About Calories?
- Fat loss pill question
- Carb Increase Brings Increase in Water Weight?
- Is not enough calories bad?
- Cardio help please
- Dilemma, PLEASE HELP!
- Belly fat
- confused
- Pulled hamstring, no cardio, reduce calories?
- Shred Matrix / Bloated
- Ketosis - Endurance Athletes
- Pregnant when relaxed, not when standing?
- Need some help/Advice!
- Getting Demotivated!
- Help with doctors
- 2 steps forward 1 step back..?
- Great Start, Now I'm Stalled - What Gives?
- How many times do you?
- Cut the last bit of fat to get ripped
- best type of cardio for fat loss while preserving muscle
- 6 pack help!!!!