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  1. Realistic Goal?
  2. 2 year transformation: 330 to 190 pounds. Bulk/Recomp/Cut help.
  3. Question about cutting?
  4. Advice On Dropping To 15 bf%
  5. Skinny Fat or Not/ Bodyfat Estimate
  6. Craving ice cream on a cut..how can I make it faster?
  7. Saggy skin, no thanks
  8. Skinny-Fat: Should I Bulk Or Cut? (Pics+Stats+Goals)
  9. Help please
  10. Cutting Beginner.. Help Please
  11. Cutting Calorie Question!
  12. Controlling appetite
  13. 'Fasting' every other day. Is it ok for cutting and retaining muscle?
  14. Losing 15lbs in 3 months?
  15. Bulk or cut first
  16. Is this healthy?
  17. Do I really need a set calorie goal for a cut?
  18. i need some ideas to lower my body fat %
  19. what's the point of extra cardio?
  20. Am I doing something wrong?
  21. if you eat whatever you want?
  22. How many times can you do HIIT in a week?
  23. 1 Month fat loss progress pictures!
  24. question for pros - true or false?!
  25. Losing benefits
  26. Enough muscle to look good after a cut?
  27. My cutting program and diet. Need help and advice from pro's! [PICS]
  28. Is it really 90% diet, 10% exercise?
  29. cut or bulk? need some advice -pics
  30. Discouraged!
  31. Amasing V-Line
  32. Lower Pecs
  33. Do no trust TDEE calculators.
  34. Scared of Cutting, Need some advice from pros. :)
  35. Who here does push ups with head looking up? srs.
  36. no thyroid
  37. Week one survived
  38. Hmm what could this be?
  39. When to bulk, cut, or still lose more weight?
  40. Easy ways to do HIIT?
  41. quick bf check.how far to 10%
  42. Need advice..start bulk or keep cutting?
  43. Trying to lose a little weight..where to start.
  44. How Much Calories
  45. Dark Matter on a cut
  46. I need to lose fat, are my macro calculations correct?
  47. Overrated or maintenance Cheat days
  48. Stuck at current weight
  49. I can't loose weight...
  50. When to Start Cutting
  51. Lose Fat Or Bulk
  52. Couple questions any suggestions woul be greatly appreciated
  53. How much BF reduction do I need in order to cut 1 inch from waist
  54. how to calculate macros for weight loss if i am not lean
  55. Your personnal exp. with getting under 10%.
  56. Why initial weight loss is water on keto?
  57. Need a good fat loss meal plan for a female!
  58. Calorie plan ok ? (want to cut from 10% to 6%)
  59. Chicken Thigh or Chicken Breast
  60. Is it calories, quality of calories or carbs that I should be watching to cut fat.
  61. body fat %? not sure if I should bulk up or lose?
  62. LG Macro Calculator for fat loss
  63. Help ! wedding in 6 month need to she'd 34lbs!!!
  64. Need little help/advice???
  65. Carbs/Water Weight Question
  66. Is high intensity cardio good?
  67. My current routine hows it look?
  68. Hey guys need help with a meal plan
  69. advice below 10% body fat and no 6-pack
  70. If i do 300 calories in cardio, i should eat 300 more?
  71. Anyone else.....?
  72. What I found that works an doesn't work for me. Comments??
  73. How much weight gain should I be afraid of?
  74. How important is it to hit your
  75. Caloric Deficit Question
  76. current bodyfat - nothing interesting
  77. Chest fat
  78. i'm a failure and an idiot... i don't know where to post this...
  79. Curiosity about moobs. Losing weight.
  80. Pot Belly!
  81. Bulk or Cut?
  82. Does this sound ok?
  83. Losing fat: Sprinting vs. Slow and Steady. Which is better?
  84. About 4 months until summer;Trying to get to 10%
  85. Cycling To And From Work
  86. Small story of my success!
  87. My first cut. Am i doing it right?
  88. I don't know where to post this, but I'm new and need help!
  89. When will I see definition?
  90. is a split cut really necessary?
  91. What type of cardio to lose fat but avoid losing muscle?
  92. Advice and help needed with body tranformation. Inc Pictures
  93. Body fat estimation/cut or bulk and what to work on
  94. Time To Cut - Opinions
  95. Does it matter what time of day you eat your calories/carbs?
  96. I Need to lose fat.
  97. How to get a dry aesthetic look naturally
  98. Intermittent Fasting question
  99. Time to cut some of this fat
  100. Body fat estimate please!
  101. Calculators say i have 30% Bodyfat.....
  102. Been cutting for 6 months, progress stalled
  103. What do you do to justify eating something that doesn't seem diet worthy?
  104. cut or lean bulk
  105. Anyone have success losing man boobs?
  106. Specific arm flab area?
  107. Question about Clean and Dirty Bulking
  108. 3 or 5 day workout
  109. Would appreciate input on my trying to cut
  110. Weight loss, stretch marks, and abs?
  111. Catabolic cardio?
  112. What happens if you eat MORE than 1000 calories below your maintenance?
  113. I eat less than 2k calories and still can't lose weight (HELP)
  114. Dissapointed - getting gains during a cut
  115. 5 day per week workout plan - will this plus diet help lean me out?
  116. Trying to lose BF%, is my diet okay?
  117. Who here eats cottage cheese
  118. Why the rapid weight loss?
  119. Cutting down from 16% bf to 7% bf
  120. A happy medium?
  121. Ditching alcohol to lose 100lbs.... Advice?
  122. Should a novice be worrying about bulking/cutting
  123. Help on loosing
  124. Should I up my cardio?
  125. Intermitten Fasting For Fat Loss
  126. 3 days a week lifting enough to make progress?
  127. In need of an assessment of my current cutting plan!! HELP
  128. Finally Gym-Membership
  129. I calculated calories from sticky, which macro variation seems better?
  130. Need some advice from 6'+ 200lb+ sub 15% BF lifters
  131. Former Skinny Fats
  132. cutting down ?
  133. Am I Cutting Properly?
  134. Quick cut
  135. Tank-builds that got ripped, looking for advice/motivation
  136. Weekend of binging
  137. Chest fat
  138. Starting a new bulk session after a two month cut
  139. Leaner legs
  140. Weight loss stalled?
  141. How Do I Lose Fat But Keep Muscle At The Same Time???
  142. Nothings working.
  143. Looking for cutting advice for 20%ish BF. Anyone with relevant experience?
  144. whats wrong with me
  145. 23yo 5'4 140lbs male 20%bf. anyone want to have a weight loss challenge with me?
  146. loose skin because of weight lose
  147. what should i expect from my cut?
  148. What is considered too much cardio?
  149. Skinny-Fat, What to do first ? Am I doing it wrong ? (Pics)
  150. Does A Workout Split Really Matter For Fat Loss?
  151. Progress bros *pic*
  152. Eating under RMR and Muscle Catabolism question
  153. 6 foot 198 pounds about 20% body fat
  154. im losing fat and gaining muscle @ >15% bf (not obese)
  155. Gaining while losing
  156. new here, questions regarding cutting weight and workout
  157. 14 years old. needs to lose weight bad....
  158. How soon...
  159. Should I stop cutting?
  160. Not losing any fat on cal deficit any advice?
  161. Oxy elite pro?
  162. Serious question on this diet.
  163. Is my cutting diet good?
  164. I think I've got this whole calorie counting thing down except...
  165. Fat burner advice!!
  166. Cut down and dieting advice!
  167. Strict diet advice! New!
  168. 260 Lbs to 180. Extreme Diet+Routine+Vegetarian, Am I doing it right?
  169. Increase Calories for a cut?
  170. carbs at night
  171. Antidepressants gain weight
  172. Antidepressants / weight gain
  173. Macro Nutrients doing my head in.. please help!
  174. Keto dieting
  175. Planning 12 hour workday diet for pescetarian.
  176. Another fat loss Thread
  177. The Benefits of HIT training.
  178. Keep cutting?
  179. Getting troubled with my weight gain.
  180. Body Fat Estimate/Do I look like I lift/What should I cut to?
  181. bf and face definition
  182. Body fat % estimate and how long to get to 10 %?
  183. How many grams of body fat/day?
  184. Morning fasted cardio burns 20% more fat!!
  185. Surge of Articles on Importance of Meal Timing
  186. Need help !!!!!
  187. Dieting advice!
  188. New To This, Please Have Patience
  189. New To This, Please Have Patience
  190. Anyone know or can help, set me up a workout routine
  191. Swimming
  192. One more post about my CHEST FAT
  193. 270 to 180 ,keep cutting? Estimate My bf %.My routine.
  194. Can anyone have muscles if they lose the fat ?
  195. Is this possible?
  196. cardio and losing fat
  197. When should i 'see' change?
  198. Cutting so far - supplement advice w/pic
  199. Sharkbait is new and needs fitness assistance!
  200. caffiene question
  201. Best Abdominal wrap for weight lose
  202. Ephredrine 35mg how to use (ideas please)
  203. Green Tea (Growth Hormone/Fat Loss?)
  204. New Member!
  205. Lyle McDonald RFL - look better after refeed?
  206. Fat/Weight Loss Plateau- Need some help
  207. 15%bf
  208. cutting and exercising the same as always but suddenly gaining weight?
  209. Good studies showing deficit = fat loss
  210. Cutting Confusion
  211. NEED SOME encouragment
  212. Is PSMF really effective in maintaining muscle?
  213. Need help shaping chest
  214. Transforming my body
  215. re-post: Bod Pod results
  216. Advice for female to lower body fat...?
  217. cardio after lifting
  218. [Question] Intermittent fasting SCHEDULE
  219. Leangains IF for fat loss help
  220. Questions on diet
  221. what's the real advantage of HIT cardio except time management?
  222. Arm fat in men = HIGH ESTROGEN?
  223. Lowering calorie intake bad for building muscle?
  224. Ready to lose fat!
  225. Want to get cut but I'm drinking beer tonight
  226. 1500 calorie deficit, ~30% bf. is it safe?
  227. Is Really Just About Calories?
  228. Fat loss pill question
  229. Carb Increase Brings Increase in Water Weight?
  230. Is not enough calories bad?
  231. Cardio help please
  232. Dilemma, PLEASE HELP!
  233. Belly fat
  234. confused
  235. Pulled hamstring, no cardio, reduce calories?
  236. Shred Matrix / Bloated
  237. Ketosis - Endurance Athletes
  238. Pregnant when relaxed, not when standing?
  239. Need some help/Advice!
  240. Getting Demotivated!
  241. Help with doctors
  242. 2 steps forward 1 step back..?
  243. Great Start, Now I'm Stalled - What Gives?
  244. How many times do you?
  245. Cut the last bit of fat to get ripped
  246. best type of cardio for fat loss while preserving muscle
  247. 6 pack help!!!!
  248. Need some advise
  249. Losing weight too fast?
  250. Dave Palumbo ketosis diet