PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 [564] 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778

  1. severe back pain after running.
  2. Sick of cutting... considering recomp
  3. Teen weight loss
  4. Why aren't I losing weight?
  5. Started cutting, will this diet show results?
  6. How do I calculate how much i would weigh at 15% bf?
  7. Daniel Craig Fitness.
  8. Seriously need help
  9. Best workout plan
  10. stacking CP20, CLA and OEP
  11. Starting up - am I doing this right?
  12. Muscle Pain
  13. Stubborn belly fat
  14. Question I have - Been.. "Failing"?
  15. Questions about weight loss
  16. Rusty Moore's "Visual Impact Program" with 17-18% Bodyfat?
  17. How do I lose 15 pounds in 5 weeks?
  18. Pro Bodybuilder Zach Straynick on how to get lean!
  19. deficit and surplus
  20. A couple simple questions about 3x/wk lifting and calculating TDEE...
  21. Who believes in "plateaus"?
  22. Daily Caloric Maintenance - I may have seriously misestimated...
  23. Is my cut overkill?
  24. How long is too long for a cut?
  25. Need help on fat loss!
  26. is it possible to gain muscle (or get cut) while losing fat?
  27. Can't seem to loose my weight and body fat
  28. is there a limit to how much you can cut?
  29. Why am I gaining weight?
  30. 14% to 10%>
  31. what can i do to my diet as a student
  32. How many lbs left until abs come in? (Pics) ((REPS))!!! :)
  33. Thinking I could lose fat and still keep or gain some muscle in the next 5-6months?
  34. Help this noob lose weight please!
  35. Why is my weight not decreasing?
  36. Want to gain lean muscle
  37. Help- skinny fat
  38. skinny fat ? cant decide what to do
  39. I'm new to this - Help
  40. calculators that predict fat loss for desired waist size???
  41. No chest muscles
  42. Scale Halted After IF - Help?
  43. Should i cut, bulk, or bulk/recomp? (my results after IF diet + starting strenght)
  44. Help on cutting
  45. How do you get a perfect belly away from the fat and "potbelly"?
  46. Using a fat burner and doing regular exercises + good diet for fat loss
  47. Am I wrong ?
  48. 3 week diet system
  49. Starting diet need advice.
  50. Please estimate bf
  51. Feels like I've made barely any progress/10
  52. Binged! cant move! what to do? new here.
  53. weight loss at beginning of cut
  54. 24 HR Fast Sunday
  55. hoiday disaster
  56. Six Pack by March?
  57. 155-185, starting my first cut. Few questions.
  58. BB and DS (Bodybuilding.com and Driven Sports) Shred Stack...sound legit or too much?
  59. Specific LeanGains Questions + New here
  60. Trying Not to get discouraged
  61. Odd results
  62. how much protein do newbies actually need?
  63. Macros?
  64. Do i still have to lift with my josef rakich meal plan?
  65. Flat Stomach & Getting Lean Help
  66. 5'10 155 pounds bulk or cut
  67. Progress
  68. Best way to lose fat?
  69. 5'8 185lbs should i cut or bulk up having a hard time deciding
  70. what should I do?
  71. How do you measure your body composition? - Self measurement accuracy
  72. Benefits Medical and otherwise I've experienced losing over 100 pounds. Worth it!
  73. 310 pounds to 175. Up to 240 back to a lean 185 - Hope someone can learn from it.
  74. Feeling bad, and just want your opinion.
  75. 14 tha age of trouble
  76. Urgent help overfat skinny fat
  77. help with fasting workout
  78. Cutting update, Before and now (pics)
  79. Caloric Needs - Activity Factor?
  80. zero difference after 1 year.
  81. Question on weight goals
  82. Any benefits of fasted cardio?
  83. I am finding that my BMR is much lower than what some sites suggest. Problem?
  84. Rapid weight loss
  85. estimate my body fat % with pictures
  86. Can't seem to lose anymore weight
  87. Will I lose weight on this diet and exercise regimen? (Srs)
  88. p90x(lean) and thigh fat
  89. Recently Slow Metabolism?
  90. Possible to lose 12 pounds of fat in 8 weeks?
  91. Test my calorie and macro calculator
  92. N.O Xplode hinder fatloss?
  93. Maximising weight loss and maximising muscle and strength!
  94. 6 feet tall, 150 pounds, 15% bodyfat - bulk or recomp?
  95. Is 5 months enough?
  96. Legs? Fat Loss?
  97. Possible Thyroid problems?
  98. Green coffee extract for fat loss?
  99. When do you adjust your calories?
  100. How are my cutting macros
  101. HOW to get a low body fat percentage
  102. So close yet so far + BF estimation?
  103. How fast should you have refeeds?
  104. New here, trying to lose about 25-30 pounds in about 3 months. Any tips?
  105. Is 178 bom too fast?
  106. Stuck at 20 lbs from Goal Weight
  107. hard wrk
  108. Fruits
  109. losing that last bit of body fat?
  110. loose skin or fat
  111. losing fat gym routine, is this ok?
  112. losing fat need advise
  113. Out of calories for the day and still have several hours awake and I'm hungry!! Help
  114. Need help with workout program to lose fat
  115. 1 week cut done! didnt lose any lbs
  116. Another Cutting or Bulking Thread
  117. What To Eat? [So Confused!!]
  118. Best Tasting High Protein Sweets?
  119. Calories seem way to low
  120. A question for anyone that is lean/ripped
  121. Keto Beginner - please assist with supplements!
  122. Max fat loss in 3 months
  123. Loosing body fat
  124. Body transformation
  125. Benefits of saturated fat?
  126. starting out.... again..
  127. Making me abit nervous help please
  128. Can I do it?
  129. How to lose some extra fat?
  130. Checking in
  131. Help please!
  132. Breakfast Question
  133. Final ask for help
  134. 2 Hour Long Cardio in a row or 1 Hour in morning & 1hour in the evening.
  135. A question about juicers.
  136. How to deal with skinny face while cutting?
  137. I need help with losing fat and intermittent fasting.
  138. Need some help...Please!
  139. guess my bodyfat %?
  140. i cant break my freaking plateau
  141. Do you count the calories in your supplements?
  142. how does building muscle burn fat?
  143. Motivation/Plateau issue?
  144. When your counting macros, do sugar alchol and dietry fiber count as carbs? Subtract?
  145. estimate my bf%
  146. Intermittent fasting
  147. What is the actual scientific mechanism to explain....
  148. 10%bf get the "fight club" look?
  149. Protein dessert ideas?
  150. How to stop overeating??
  151. Is this typical?
  152. dropping down BF % and keeping weight-is it possible?
  153. Loose skin paranoia
  154. What music will help my cut go faster?
  155. rate my cutting diet.
  156. losing fat so my abs stick out?
  157. i started lifting weights for first time, starving all the time now!
  158. Down 30 lbs, not as happy with progress as I thought I would be
  159. Critique my cutting diet
  160. Guess my bodyfat %
  161. Mifflin-St Jeor Calories calulator estimate. Healthy but tasty foods to eat.
  162. Please help me understand why im gaining weight instead of loosing weight
  163. Rapid weight loss OK with lifting heavy?
  164. Suddenly started losing pounds
  165. Estimate on Cutting Time Frame and BF %
  166. cutting plateau
  167. Burning calories
  168. 2 day water fast questions?
  169. Just needing to clarify a few things
  170. Stuck/plateu help
  171. Fat Loss Plateau Advice/Bulk
  172. Hypothetical Q
  173. Overcame my cravings.
  174. I need to lose weight asap| I have a breathing dysfunction.
  175. Where should I go from here?(pics)
  176. 6 Month Transformation.....still goin strong :)
  177. fat loss and cheat days..HELP
  178. Wtf happened to my stomach.
  179. bulking and bloated
  180. Whats my %bf ? Thankyou
  181. Bulk or cut?
  182. 16 yr old trying to loose belly fat
  183. Advice on Losing Fat
  184. Is Cardio necessary even tho Im taking a calorie deficit?
  185. Cutting Macros in check ?
  186. Should I Cut or Bulk first?
  187. Cutting advice.
  188. Nooby question
  189. Please help me add to my cutting diet!
  190. Dehydrated/low carbs make you appear leaner?
  191. What bodyfat percentage do i look like?
  192. Calories wise, how low is too low?
  193. Light or intense cardio?
  194. Lose fat and Gain muscle?
  195. Help.. Another Macro Help
  196. Looking for some motivators or people to take the challenge with us!
  197. Glycogen, How Much Might I Gain Back After My Cut
  198. Cutting Down From 13% bf to 6-8%
  199. diet clean up
  200. Losing that last 10lbs????
  201. Trying to estimate by BF %
  202. Cutting Personal help
  203. Good enough diet for fat loss?
  204. 118 pounds later
  205. Explanation of my recent "Plateau"
  206. Cardiovascular fitness level and its effect on lifting weights?
  207. Starting a IFYM diet, please advice.
  208. General noob questions, I guess.
  209. Back to the US ARMY
  210. Infomation overload
  211. Duromine
  212. Teens + Caloric deficit = Metabolic slowdown?
  213. Having hot sauce fine on a cut?
  214. How to get to single digit body fat?
  215. Help with a cutting program
  216. confused bout my weight..starting cut lowering bf%
  217. Confused whether to low carb diet or not
  218. How important is it for you to get proper sleep if you want to lose fat?
  219. Help me. (FAT loss)
  220. Ordered my first Essentials Green Coffee Bean Extract by Betancourts Nutrition
  221. Help With First Cut....
  222. Chicken and ground beef do you weigh before hand when (raw) or after (cooked)?
  223. Loose skin after fat and muscle weight lost doing aerobics
  224. Feasible to not count calories or macros on a cut? Some questions please help..
  225. Body Fat Calipers Vs Hand Held Machine?
  226. estimate bf? critisicm? w/ pics
  227. Need help for a noob
  228. How much to loose?
  229. are my macros correct??
  230. Fat loss calorie question
  231. 2nd cut look over
  232. Hows this look?
  233. Former Fat Brahs...Help Please!
  234. How long do you give a diet before you start tweaking it?
  235. Current BF%? (8 of 12 months in transformation)
  236. Scale
  237. what if?
  238. Will strength gains whilst in a caloric deficit lead to more mass?
  239. Whats my body fat percentage?
  240. Finally got some pictures up
  241. More Protein?
  242. Fluctuation...
  243. Ever get to the point where you just felt too small?
  244. Fat lose help
  245. Any tips and motivation would be nice
  246. estimate my bf%
  247. Leangains/IF experts, I need help
  248. Need to lose body fat
  249. Advice On what to do? based on pics
  250. Stubborn Fat Loss ideas???