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  1. Cardio Vs resistance For weight loss
  2. severe back pain after running.
  3. Sick of cutting... considering recomp
  4. Teen weight loss
  5. Why aren't I losing weight?
  6. Started cutting, will this diet show results?
  7. How do I calculate how much i would weigh at 15% bf?
  8. Daniel Craig Fitness.
  9. Seriously need help
  10. Best workout plan
  11. stacking CP20, CLA and OEP
  12. Starting up - am I doing this right?
  13. Muscle Pain
  14. Stubborn belly fat
  15. Question I have - Been.. "Failing"?
  16. Questions about weight loss
  17. Rusty Moore's "Visual Impact Program" with 17-18% Bodyfat?
  18. How do I lose 15 pounds in 5 weeks?
  19. Pro Bodybuilder Zach Straynick on how to get lean!
  20. deficit and surplus
  21. A couple simple questions about 3x/wk lifting and calculating TDEE...
  22. Who believes in "plateaus"?
  23. Daily Caloric Maintenance - I may have seriously misestimated...
  24. Is my cut overkill?
  25. How long is too long for a cut?
  26. Need help on fat loss!
  27. is it possible to gain muscle (or get cut) while losing fat?
  28. Can't seem to loose my weight and body fat
  29. is there a limit to how much you can cut?
  30. Why am I gaining weight?
  31. 14% to 10%>
  32. what can i do to my diet as a student
  33. How many lbs left until abs come in? (Pics) ((REPS))!!! :)
  34. Thinking I could lose fat and still keep or gain some muscle in the next 5-6months?
  35. Help this noob lose weight please!
  36. Why is my weight not decreasing?
  37. Want to gain lean muscle
  38. Help- skinny fat
  39. skinny fat ? cant decide what to do
  40. I'm new to this - Help
  41. calculators that predict fat loss for desired waist size???
  42. No chest muscles
  43. Scale Halted After IF - Help?
  44. Should i cut, bulk, or bulk/recomp? (my results after IF diet + starting strenght)
  45. Help on cutting
  46. How do you get a perfect belly away from the fat and "potbelly"?
  47. Using a fat burner and doing regular exercises + good diet for fat loss
  48. Am I wrong ?
  49. 3 week diet system
  50. Starting diet need advice.
  51. Please estimate bf
  52. Feels like I've made barely any progress/10
  53. Binged! cant move! what to do? new here.
  54. weight loss at beginning of cut
  55. 24 HR Fast Sunday
  56. hoiday disaster
  57. Six Pack by March?
  58. 155-185, starting my first cut. Few questions.
  59. BB and DS (Bodybuilding.com and Driven Sports) Shred Stack...sound legit or too much?
  60. Specific LeanGains Questions + New here
  61. Trying Not to get discouraged
  62. Odd results
  63. how much protein do newbies actually need?
  64. Macros?
  65. Do i still have to lift with my josef rakich meal plan?
  66. Flat Stomach & Getting Lean Help
  67. 5'10 155 pounds bulk or cut
  68. Progress
  69. Best way to lose fat?
  70. 5'8 185lbs should i cut or bulk up having a hard time deciding
  71. what should I do?
  72. How do you measure your body composition? - Self measurement accuracy
  73. Benefits Medical and otherwise I've experienced losing over 100 pounds. Worth it!
  74. 310 pounds to 175. Up to 240 back to a lean 185 - Hope someone can learn from it.
  75. Feeling bad, and just want your opinion.
  76. 14 tha age of trouble
  77. Urgent help overfat skinny fat
  78. help with fasting workout
  79. Cutting update, Before and now (pics)
  80. Caloric Needs - Activity Factor?
  81. zero difference after 1 year.
  82. Question on weight goals
  83. Any benefits of fasted cardio?
  84. I am finding that my BMR is much lower than what some sites suggest. Problem?
  85. Rapid weight loss
  86. estimate my body fat % with pictures
  87. Can't seem to lose anymore weight
  88. Will I lose weight on this diet and exercise regimen? (Srs)
  89. p90x(lean) and thigh fat
  90. Recently Slow Metabolism?
  91. Possible to lose 12 pounds of fat in 8 weeks?
  92. Test my calorie and macro calculator
  93. N.O Xplode hinder fatloss?
  94. Maximising weight loss and maximising muscle and strength!
  95. 6 feet tall, 150 pounds, 15% bodyfat - bulk or recomp?
  96. Is 5 months enough?
  97. Legs? Fat Loss?
  98. Possible Thyroid problems?
  99. Green coffee extract for fat loss?
  100. When do you adjust your calories?
  101. How are my cutting macros
  102. HOW to get a low body fat percentage
  103. So close yet so far + BF estimation?
  104. How fast should you have refeeds?
  105. New here, trying to lose about 25-30 pounds in about 3 months. Any tips?
  106. Is 178 bom too fast?
  107. Stuck at 20 lbs from Goal Weight
  108. hard wrk
  109. Fruits
  110. losing that last bit of body fat?
  111. loose skin or fat
  112. losing fat gym routine, is this ok?
  113. losing fat need advise
  114. Out of calories for the day and still have several hours awake and I'm hungry!! Help
  115. Need help with workout program to lose fat
  116. 1 week cut done! didnt lose any lbs
  117. Another Cutting or Bulking Thread
  118. What To Eat? [So Confused!!]
  119. Best Tasting High Protein Sweets?
  120. Calories seem way to low
  121. A question for anyone that is lean/ripped
  122. Keto Beginner - please assist with supplements!
  123. Max fat loss in 3 months
  124. Loosing body fat
  125. Body transformation
  126. Benefits of saturated fat?
  127. starting out.... again..
  128. Making me abit nervous help please
  129. Can I do it?
  130. How to lose some extra fat?
  131. Checking in
  132. Help please!
  133. Breakfast Question
  134. Final ask for help
  135. 2 Hour Long Cardio in a row or 1 Hour in morning & 1hour in the evening.
  136. A question about juicers.
  137. How to deal with skinny face while cutting?
  138. I need help with losing fat and intermittent fasting.
  139. Need some help...Please!
  140. guess my bodyfat %?
  141. i cant break my freaking plateau
  142. Do you count the calories in your supplements?
  143. how does building muscle burn fat?
  144. Motivation/Plateau issue?
  145. When your counting macros, do sugar alchol and dietry fiber count as carbs? Subtract?
  146. estimate my bf%
  147. Intermittent fasting
  148. What is the actual scientific mechanism to explain....
  149. 10%bf get the "fight club" look?
  150. Protein dessert ideas?
  151. How to stop overeating??
  152. Is this typical?
  153. dropping down BF % and keeping weight-is it possible?
  154. Loose skin paranoia
  155. What music will help my cut go faster?
  156. rate my cutting diet.
  157. losing fat so my abs stick out?
  158. i started lifting weights for first time, starving all the time now!
  159. Down 30 lbs, not as happy with progress as I thought I would be
  160. Critique my cutting diet
  161. Guess my bodyfat %
  162. Mifflin-St Jeor Calories calulator estimate. Healthy but tasty foods to eat.
  163. Please help me understand why im gaining weight instead of loosing weight
  164. Rapid weight loss OK with lifting heavy?
  165. Suddenly started losing pounds
  166. Estimate on Cutting Time Frame and BF %
  167. cutting plateau
  168. Burning calories
  169. 2 day water fast questions?
  170. Just needing to clarify a few things
  171. Stuck/plateu help
  172. Fat Loss Plateau Advice/Bulk
  173. Hypothetical Q
  174. Overcame my cravings.
  175. I need to lose weight asap| I have a breathing dysfunction.
  176. Where should I go from here?(pics)
  177. 6 Month Transformation.....still goin strong :)
  178. fat loss and cheat days..HELP
  179. Wtf happened to my stomach.
  180. bulking and bloated
  181. Whats my %bf ? Thankyou
  182. Bulk or cut?
  183. 16 yr old trying to loose belly fat
  184. Advice on Losing Fat
  185. Is Cardio necessary even tho Im taking a calorie deficit?
  186. Cutting Macros in check ?
  187. Should I Cut or Bulk first?
  188. Cutting advice.
  189. Nooby question
  190. Please help me add to my cutting diet!
  191. Dehydrated/low carbs make you appear leaner?
  192. What bodyfat percentage do i look like?
  193. Calories wise, how low is too low?
  194. Light or intense cardio?
  195. Lose fat and Gain muscle?
  196. Help.. Another Macro Help
  197. Looking for some motivators or people to take the challenge with us!
  198. Glycogen, How Much Might I Gain Back After My Cut
  199. Cutting Down From 13% bf to 6-8%
  200. diet clean up
  201. Losing that last 10lbs????
  202. Trying to estimate by BF %
  203. Cutting Personal help
  204. Good enough diet for fat loss?
  205. 118 pounds later
  206. Explanation of my recent "Plateau"
  207. Cardiovascular fitness level and its effect on lifting weights?
  208. Starting a IFYM diet, please advice.
  209. General noob questions, I guess.
  210. Back to the US ARMY
  211. Infomation overload
  212. Duromine
  213. Teens + Caloric deficit = Metabolic slowdown?
  214. Having hot sauce fine on a cut?
  215. How to get to single digit body fat?
  216. Help with a cutting program
  217. confused bout my weight..starting cut lowering bf%
  218. Confused whether to low carb diet or not
  219. How important is it for you to get proper sleep if you want to lose fat?
  220. Help me. (FAT loss)
  221. Ordered my first Essentials Green Coffee Bean Extract by Betancourts Nutrition
  222. Help With First Cut....
  223. Chicken and ground beef do you weigh before hand when (raw) or after (cooked)?
  224. Loose skin after fat and muscle weight lost doing aerobics
  225. Feasible to not count calories or macros on a cut? Some questions please help..
  226. Body Fat Calipers Vs Hand Held Machine?
  227. estimate bf? critisicm? w/ pics
  228. Need help for a noob
  229. How much to loose?
  230. are my macros correct??
  231. Fat loss calorie question
  232. 2nd cut look over
  233. Hows this look?
  234. Former Fat Brahs...Help Please!
  235. How long do you give a diet before you start tweaking it?
  236. Current BF%? (8 of 12 months in transformation)
  237. Scale
  238. what if?
  239. Will strength gains whilst in a caloric deficit lead to more mass?
  240. Whats my body fat percentage?
  241. Finally got some pictures up
  242. More Protein?
  243. Fluctuation...
  244. Ever get to the point where you just felt too small?
  245. Fat lose help
  246. Any tips and motivation would be nice
  247. estimate my bf%
  248. Leangains/IF experts, I need help
  249. Need to lose body fat
  250. Advice On what to do? based on pics