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  1. Why aren't I losing weight?
  2. Started cutting, will this diet show results?
  3. How do I calculate how much i would weigh at 15% bf?
  4. Daniel Craig Fitness.
  5. Seriously need help
  6. Best workout plan
  7. stacking CP20, CLA and OEP
  8. Starting up - am I doing this right?
  9. Muscle Pain
  10. Stubborn belly fat
  11. Question I have - Been.. "Failing"?
  12. Questions about weight loss
  13. Rusty Moore's "Visual Impact Program" with 17-18% Bodyfat?
  14. How do I lose 15 pounds in 5 weeks?
  15. Pro Bodybuilder Zach Straynick on how to get lean!
  16. deficit and surplus
  17. A couple simple questions about 3x/wk lifting and calculating TDEE...
  18. Who believes in "plateaus"?
  19. Daily Caloric Maintenance - I may have seriously misestimated...
  20. Is my cut overkill?
  21. How long is too long for a cut?
  22. Need help on fat loss!
  23. is it possible to gain muscle (or get cut) while losing fat?
  24. Can't seem to loose my weight and body fat
  25. is there a limit to how much you can cut?
  26. Why am I gaining weight?
  27. 14% to 10%>
  28. what can i do to my diet as a student
  29. How many lbs left until abs come in? (Pics) ((REPS))!!! :)
  30. Thinking I could lose fat and still keep or gain some muscle in the next 5-6months?
  31. Help this noob lose weight please!
  32. Why is my weight not decreasing?
  33. Want to gain lean muscle
  34. Help- skinny fat
  35. skinny fat ? cant decide what to do
  36. I'm new to this - Help
  37. calculators that predict fat loss for desired waist size???
  38. No chest muscles
  39. Scale Halted After IF - Help?
  40. Should i cut, bulk, or bulk/recomp? (my results after IF diet + starting strenght)
  41. Help on cutting
  42. How do you get a perfect belly away from the fat and "potbelly"?
  43. Using a fat burner and doing regular exercises + good diet for fat loss
  44. Am I wrong ?
  45. 3 week diet system
  46. Starting diet need advice.
  47. Please estimate bf
  48. Feels like I've made barely any progress/10
  49. Binged! cant move! what to do? new here.
  50. weight loss at beginning of cut
  51. 24 HR Fast Sunday
  52. hoiday disaster
  53. Six Pack by March?
  54. 155-185, starting my first cut. Few questions.
  55. BB and DS (Bodybuilding.com and Driven Sports) Shred Stack...sound legit or too much?
  56. Specific LeanGains Questions + New here
  57. Trying Not to get discouraged
  58. Odd results
  59. how much protein do newbies actually need?
  60. Macros?
  61. Do i still have to lift with my josef rakich meal plan?
  62. Flat Stomach & Getting Lean Help
  63. 5'10 155 pounds bulk or cut
  64. Progress
  65. Best way to lose fat?
  66. 5'8 185lbs should i cut or bulk up having a hard time deciding
  67. what should I do?
  68. How do you measure your body composition? - Self measurement accuracy
  69. Benefits Medical and otherwise I've experienced losing over 100 pounds. Worth it!
  70. 310 pounds to 175. Up to 240 back to a lean 185 - Hope someone can learn from it.
  71. Feeling bad, and just want your opinion.
  72. 14 tha age of trouble
  73. Urgent help overfat skinny fat
  74. help with fasting workout
  75. Cutting update, Before and now (pics)
  76. Caloric Needs - Activity Factor?
  77. zero difference after 1 year.
  78. Question on weight goals
  79. Any benefits of fasted cardio?
  80. I am finding that my BMR is much lower than what some sites suggest. Problem?
  81. Rapid weight loss
  82. estimate my body fat % with pictures
  83. Can't seem to lose anymore weight
  84. Will I lose weight on this diet and exercise regimen? (Srs)
  85. p90x(lean) and thigh fat
  86. Recently Slow Metabolism?
  87. Possible to lose 12 pounds of fat in 8 weeks?
  88. Test my calorie and macro calculator
  89. N.O Xplode hinder fatloss?
  90. Maximising weight loss and maximising muscle and strength!
  91. 6 feet tall, 150 pounds, 15% bodyfat - bulk or recomp?
  92. Is 5 months enough?
  93. Legs? Fat Loss?
  94. Possible Thyroid problems?
  95. Green coffee extract for fat loss?
  96. When do you adjust your calories?
  97. How are my cutting macros
  98. HOW to get a low body fat percentage
  99. So close yet so far + BF estimation?
  100. How fast should you have refeeds?
  101. New here, trying to lose about 25-30 pounds in about 3 months. Any tips?
  102. Is 178 bom too fast?
  103. Stuck at 20 lbs from Goal Weight
  104. hard wrk
  105. Fruits
  106. losing that last bit of body fat?
  107. loose skin or fat
  108. losing fat gym routine, is this ok?
  109. losing fat need advise
  110. Out of calories for the day and still have several hours awake and I'm hungry!! Help
  111. Need help with workout program to lose fat
  112. 1 week cut done! didnt lose any lbs
  113. Another Cutting or Bulking Thread
  114. What To Eat? [So Confused!!]
  115. Best Tasting High Protein Sweets?
  116. Calories seem way to low
  117. A question for anyone that is lean/ripped
  118. Keto Beginner - please assist with supplements!
  119. Max fat loss in 3 months
  120. Loosing body fat
  121. Body transformation
  122. Benefits of saturated fat?
  123. starting out.... again..
  124. Making me abit nervous help please
  125. Can I do it?
  126. How to lose some extra fat?
  127. Checking in
  128. Help please!
  129. Breakfast Question
  130. Final ask for help
  131. 2 Hour Long Cardio in a row or 1 Hour in morning & 1hour in the evening.
  132. A question about juicers.
  133. How to deal with skinny face while cutting?
  134. I need help with losing fat and intermittent fasting.
  135. Need some help...Please!
  136. guess my bodyfat %?
  137. i cant break my freaking plateau
  138. Do you count the calories in your supplements?
  139. how does building muscle burn fat?
  140. Motivation/Plateau issue?
  141. When your counting macros, do sugar alchol and dietry fiber count as carbs? Subtract?
  142. estimate my bf%
  143. Intermittent fasting
  144. What is the actual scientific mechanism to explain....
  145. 10%bf get the "fight club" look?
  146. Protein dessert ideas?
  147. How to stop overeating??
  148. Is this typical?
  149. dropping down BF % and keeping weight-is it possible?
  150. Loose skin paranoia
  151. What music will help my cut go faster?
  152. rate my cutting diet.
  153. losing fat so my abs stick out?
  154. i started lifting weights for first time, starving all the time now!
  155. Down 30 lbs, not as happy with progress as I thought I would be
  156. Critique my cutting diet
  157. Guess my bodyfat %
  158. Mifflin-St Jeor Calories calulator estimate. Healthy but tasty foods to eat.
  159. Please help me understand why im gaining weight instead of loosing weight
  160. Rapid weight loss OK with lifting heavy?
  161. Suddenly started losing pounds
  162. Estimate on Cutting Time Frame and BF %
  163. cutting plateau
  164. Burning calories
  165. 2 day water fast questions?
  166. Just needing to clarify a few things
  167. Stuck/plateu help
  168. Fat Loss Plateau Advice/Bulk
  169. Hypothetical Q
  170. Overcame my cravings.
  171. I need to lose weight asap| I have a breathing dysfunction.
  172. Where should I go from here?(pics)
  173. 6 Month Transformation.....still goin strong :)
  174. fat loss and cheat days..HELP
  175. Wtf happened to my stomach.
  176. bulking and bloated
  177. Whats my %bf ? Thankyou
  178. Bulk or cut?
  179. 16 yr old trying to loose belly fat
  180. Advice on Losing Fat
  181. Is Cardio necessary even tho Im taking a calorie deficit?
  182. Cutting Macros in check ?
  183. Should I Cut or Bulk first?
  184. Cutting advice.
  185. Nooby question
  186. Please help me add to my cutting diet!
  187. Dehydrated/low carbs make you appear leaner?
  188. What bodyfat percentage do i look like?
  189. Calories wise, how low is too low?
  190. Light or intense cardio?
  191. Lose fat and Gain muscle?
  192. Help.. Another Macro Help
  193. Looking for some motivators or people to take the challenge with us!
  194. Glycogen, How Much Might I Gain Back After My Cut
  195. Cutting Down From 13% bf to 6-8%
  196. diet clean up
  197. Losing that last 10lbs????
  198. Trying to estimate by BF %
  199. Cutting Personal help
  200. Good enough diet for fat loss?
  201. 118 pounds later
  202. Explanation of my recent "Plateau"
  203. Cardiovascular fitness level and its effect on lifting weights?
  204. Starting a IFYM diet, please advice.
  205. General noob questions, I guess.
  206. Back to the US ARMY
  207. Infomation overload
  208. Duromine
  209. Teens + Caloric deficit = Metabolic slowdown?
  210. Having hot sauce fine on a cut?
  211. How to get to single digit body fat?
  212. Help with a cutting program
  213. confused bout my weight..starting cut lowering bf%
  214. Confused whether to low carb diet or not
  215. How important is it for you to get proper sleep if you want to lose fat?
  216. Help me. (FAT loss)
  217. Ordered my first Essentials Green Coffee Bean Extract by Betancourts Nutrition
  218. Help With First Cut....
  219. Chicken and ground beef do you weigh before hand when (raw) or after (cooked)?
  220. Loose skin after fat and muscle weight lost doing aerobics
  221. Feasible to not count calories or macros on a cut? Some questions please help..
  222. Body Fat Calipers Vs Hand Held Machine?
  223. estimate bf? critisicm? w/ pics
  224. Need help for a noob
  225. How much to loose?
  226. are my macros correct??
  227. Fat loss calorie question
  228. 2nd cut look over
  229. Hows this look?
  230. Former Fat Brahs...Help Please!
  231. How long do you give a diet before you start tweaking it?
  232. Current BF%? (8 of 12 months in transformation)
  233. Scale
  234. what if?
  235. Will strength gains whilst in a caloric deficit lead to more mass?
  236. Whats my body fat percentage?
  237. Finally got some pictures up
  238. More Protein?
  239. Fluctuation...
  240. Ever get to the point where you just felt too small?
  241. Fat lose help
  242. Any tips and motivation would be nice
  243. estimate my bf%
  244. Leangains/IF experts, I need help
  245. Need to lose body fat
  246. Advice On what to do? based on pics
  247. Stubborn Fat Loss ideas???
  248. Body Fat Estimate
  249. Estimate my BF%
  250. Explain how rapid weight loss causes you to lose muscle mass...