View Full Version : Losing Fat
- Is it possible to attain an aesthetic physique without weights but with machines?
- Keep fat gain to a minimum during bulk
- Not eating much after a workout.
- When to end a cut?
- I need some guidance and advise on my diet.
- Excersise help!!!
- Anyone got "Y's way to physical fitness"? Need bf% table
- should i add in cardio?
- calorie deflict and gaining weight constantly. I am stuck, need help cutting please
- Should I eat at Maintenance today? Help
- CUTTING Cals -- IF YOUR CUTTING COME IN
- Benefits of refeeds?
- Confused,lost...what to do??? Long but need hep
- bulking but annoyed with fat gains?
- Bodyfat estimation? and bulk or cut? reps
- What to do? Just got over being sick.
- Need help cutting
- Dat feel when skinny but fat..bulk or cut? *pic*
- I need more education on weight loss vs. mucles gain
- can someone help me with cutting my calories
- Making a change in my life
- will i eventually loose the rest of my un needed BF
- model body to fit body... help me!
- Anyone Else Cut and Become Boney in Areas!
- Low body fat leading to dark circles close to nose /eyes?
- Cutting weight
- Question on cutting.. doing the 12 week challenge
- body fat % estimate please?
- Why do i look leaner and bigger when i wake up, but look higher bf% at night?
- some advice, please
- How long will it take to lose 10% body fat?
- Focusing on the wrong things when trying to lose weight...
- Can I take Musclepharm Shred Matrix while doing intermittent fasting?
- Has anyone seen real results with CLA use?
- Student in need of help losing weight!
- Cheat Day Macros
- New and completely lost
- Help me help myself!
- Why am I gaining weight?
- Need advice with my lifting routine!
- Fat loss : week 4 : Plateau
- Fat loss : week 4 : Plateau
- Help me cut best what's my macros?
- 25% bf > 15%bf
- Pushing myself too hard? Nausea and headaches? help!
- Possibility I may not be able to lift for a while, should I still cut?
- Cutting while sick
- Cutting until Summer
- Losing weight fast for army.
- Body Fat Percentage???
- Waist shrinking, but gaining weight
- HIIT the Gym with Sore Muscles?
- new to weight loss
- 174lbs right now...wondering how its going to be. How i feel as of now on my progress
- Weight training, HIIT or both?
- Weights while cutting
- My girlfriend can only lose weight in starvation mode (help)
- Can anyone give me a BF% estimate?...
- Continue dieting or bulk
- How could I lose 6-7 kgs in a span of 2 and a half months?
- One guy 200 carbs a day one guy 30 carbs a day(both in deficit is the outcome equal?
- Trying to lose for 1st comp
- Help needed with a particular body structure!!
- help i plateaued!
- Noob here needing help with cutting- is my concept right?
- Bad diet or good diet? For fat loss
- which is better to lose weight/ fat
- How many calories does SS burn?
- no calipers and .com bodyfat calculators seem fishy - What do you think my bf% is?
- 7 Week Cut
- My Cutting Diet For Vacation
- Newbie Introduction
- cut phase for first contest
- damn i got fat. can i get a bf estimate
- Need to lose the love handles...
- New to BB need advice!!!!
- can i lose fat by counting calories only? and not worrying abt carbs?
- intermittent fasting
- Getting visible abs
- Advice on getting down to 8% bodyfat
- undo 3 days binge?
- Intermittent fasting window
- Body fat estimate and critism needed!
- IS this guy right about protein shakes, carbs and fat loss?
- Intermittent fasting hours, would love some opinions & views!
- quick question about metabolism
- Best Fat Burners Currently Available? Diamond Labs ECA 30+
- my diet good ? ;)
- Newbie wondering if im on the right track?
- Bruce lees approximate weight and bf%
- Help with fat loss, face fat loss... PLEASE HELP
- Body fat or loose skin?
- Lowfat Kefir as Protein Shake Alternative?
- Winter Cutting
- Teen Fat Loss
- Fat loss without energy level loss? Suggestions?
- What were you doing wrong in your quest to fat loss? (learned lessons)
- when losing fat should you eat at your bmr
- How to measure Body fat percentage without a caliper?
- Would this work?
- Cut advice
- Keep cutting or start bulking?
- Working out in a caloric deficit...
- Just need some motivation
- A little advice needed for cutting some body fat?
- BF Estimate!
- Past few days okay? Tomorrow starts better
- Meps
- body fat guestimation will rep as many as i can
- will this break my plateau?
- Does my plan check out?
- Bulking...Gaining weight & eating caloric surplus...but...
- Advice: New Routine/Diet, loosing body fat goal.
- A very old fat loss transformation of mine video inside
- Sugar,Insulin and getting below 10% BF,visible abs
- How much do you think I can lose in 8 weeks?
- Bod Pod Results are in
- Seeking someone who knows there sh*t on bulking and cutting.
- Does My Diet + Workout Schedule = Success? Opinions and Hel Please.
- Cutting question
- How active is this...
- am. I doing it right?
- Fell off my diet *pic*
- Can someone tell me my macros?
- Losing fat dropping bf%
- Jump start Fat Loss
- Dieting in college?
- Workout Goals / Surgery Questions
- New guy here
- Cutting ???
- loose stomach skin ?
- Restricting carbs
- How to slow down weightloss?
- Just something I'd like to share with those who struggle with an eating disorder
- Help please
- how to get back to losing fat
- Is it ok to go jogging in the morning without eating and then go to the gym?
- Will cutting BF give you the illusion of a bigger arm than before you cut?
- Whats My Macros for cutting? help please
- I'm new! Please help! 6'5'' 310lbs trying to lose 50lbs
- losing 22 lbs
- 1900 calories to low for 5'7
- Cutting for summer?
- Changes or additions to add calories to my high protein low carb diet
- Eating Before Sleep - But still under maintenance
- Does this plan look like it will work well?
- Losing fat
- losing weight need help
- How much will my TDEE change
- Lifting again after 6 years out of the gym need help with diet and weight loss
- Doing Running as well HIIT cardio
- Lipoma!!! Don't want to get surgery.
- refeed
- 6-pack Abs in 12 Weeks (article)... LOL
- Starting my 13 week cutting diet
- BCAA, Cardio & Fat Loss
- Foods affecting my weigh in?
- Figuring out your maintenence
- Starting Strength while Cutting..
- Is it possible to lose weight without attending a gym?
- 425 lbs and 30 years old - Please Help!
- Unable to lift for 5 days eat at maintence or a deficit?
- 5'11, 168 pounds. No idea which direction to start with my body type
- the best diet for cutting
- Need help creating a plan to lose 20 - 30 pounds in 5 months
- the best diet for cutting
- Need Help...
- Will doing leg workouts make my legs even bulkier?`
- loose skin-teen
- Losing wieght too fast?
- Lee Labrada's 12 week plan..??
- Maximum fat loss per-week
- Will i lose fat?
- Time of Day / Sugar
- Water Intake
- Got injured! Need a month cut plan please!
- Is there anyone that can calculate my macros an cals
- Noob gains again
- Cut/bulk question
- Is the bodybugg worth it?
- not loseing?
- need to lose fat
- Loose Skin
- Weight Training for Fat Loss
- Percentage of weight loss
- 5'10", 163 lbs, 17% bodyfat... bulk or cut?
- beginning to cut down soon, advice?
- From 17% to 10% - Would appreciate advice!
- How to loose body fat as a diabetics
- Need some cutting advice!
- Getting down to 14%bf
- Reducing belly fat
- Help!!! Plateauing
- Hitting macros
- Gethin 12 Week Daily Trainer, why 2 cardio sessions everyday?
- keep cutting or bulk?
- Why do you lose water weight on cut?
- fat loss calories and activity
- can you lift too much while cutting?
- Diet plan for fatties
- BSN Hypershred question
- Breaking through weight-loss plateau
- 5'10, 185 lbs, 18% BF, need some help
- started cutting today
- Help! I'm a skinny fat Indian guy!!
- 2 week vacation
- This look right?
- Skinny-Fat Cut
- Should i cut? lose fat?
- Looking to get shredded!
- my first cutting routine-please check it over
- I need to lose these last 40 lbs.
- bf%? (reps)
- lower belly fat and love handles
- Low Carb DIET
- Any advice?
- Help with weight loss please - returning to the gym after two years off
- Been eating less protein, but making it up with more carbs/fat over the past few
- What am i doing wrong?!
- time estimated to lose 6% body fat
- I gaining weight? how is this possible? should I bulk anyway?
- Fat loss question
- does CLA really work?
- How does fat loss feel.
- Lipo Suction
- fat loss factor ??
- Just started my cut is this enough calories
- Looking for any help!!
- Weight/body fat percentage
- Need some help, guys :)
- Rate My Progress 16-18 Weeks Losing 16lbs (Pics)
- Looking for help/advice bigtime!! Thanks
- How long does it take to cut to 8% body fat
- cutting fat and getting lean
- Starting Life-Changing Journey
- Fat Loss Help 2 months 17 year old
- lost most of my mass during cut
- What if you don't meet your macros?
- Gain weight with fasting?!
- night workouts and IF
- Trying to calculate calories in home made food is killing me.. How do you guys DO it?
- How accurate is myfitnesspal?
- back at the fat loss
- Is this calorie calculator accurate?
- Can You Lose Cellulite
- Realistic to try to increase my strength on a cut?
- Can You Lose Cellulite??
- Advice please.
- I need a little advice
- Need help bigtime with this-Thanks