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  1. I need some guidance and advise on my diet.
  2. Excersise help!!!
  3. Anyone got "Y's way to physical fitness"? Need bf% table
  4. should i add in cardio?
  5. calorie deflict and gaining weight constantly. I am stuck, need help cutting please
  6. Should I eat at Maintenance today? Help
  7. CUTTING Cals -- IF YOUR CUTTING COME IN
  8. Benefits of refeeds?
  9. Confused,lost...what to do??? Long but need hep
  10. bulking but annoyed with fat gains?
  11. Bodyfat estimation? and bulk or cut? reps
  12. What to do? Just got over being sick.
  13. Need help cutting
  14. Dat feel when skinny but fat..bulk or cut? *pic*
  15. I need more education on weight loss vs. mucles gain
  16. can someone help me with cutting my calories
  17. Making a change in my life
  18. will i eventually loose the rest of my un needed BF
  19. model body to fit body... help me!
  20. Anyone Else Cut and Become Boney in Areas!
  21. Low body fat leading to dark circles close to nose /eyes?
  22. Cutting weight
  23. Question on cutting.. doing the 12 week challenge
  24. body fat % estimate please?
  25. Why do i look leaner and bigger when i wake up, but look higher bf% at night?
  26. some advice, please
  27. How long will it take to lose 10% body fat?
  28. Focusing on the wrong things when trying to lose weight...
  29. Can I take Musclepharm Shred Matrix while doing intermittent fasting?
  30. Has anyone seen real results with CLA use?
  31. Student in need of help losing weight!
  32. Cheat Day Macros
  33. New and completely lost
  34. Help me help myself!
  35. Why am I gaining weight?
  36. Need advice with my lifting routine!
  37. Fat loss : week 4 : Plateau
  38. Fat loss : week 4 : Plateau
  39. Help me cut best what's my macros?
  40. 25% bf > 15%bf
  41. Pushing myself too hard? Nausea and headaches? help!
  42. Possibility I may not be able to lift for a while, should I still cut?
  43. Cutting while sick
  44. Cutting until Summer
  45. Losing weight fast for army.
  46. Body Fat Percentage???
  47. Waist shrinking, but gaining weight
  48. HIIT the Gym with Sore Muscles?
  49. new to weight loss
  50. 174lbs right now...wondering how its going to be. How i feel as of now on my progress
  51. Weight training, HIIT or both?
  52. Weights while cutting
  53. My girlfriend can only lose weight in starvation mode (help)
  54. Can anyone give me a BF% estimate?...
  55. Continue dieting or bulk
  56. How could I lose 6-7 kgs in a span of 2 and a half months?
  57. One guy 200 carbs a day one guy 30 carbs a day(both in deficit is the outcome equal?
  58. Trying to lose for 1st comp
  59. Help needed with a particular body structure!!
  60. help i plateaued!
  61. Noob here needing help with cutting- is my concept right?
  62. Bad diet or good diet? For fat loss
  63. which is better to lose weight/ fat
  64. How many calories does SS burn?
  65. no calipers and .com bodyfat calculators seem fishy - What do you think my bf% is?
  66. 7 Week Cut
  67. My Cutting Diet For Vacation
  68. Newbie Introduction
  69. cut phase for first contest
  70. damn i got fat. can i get a bf estimate
  71. Need to lose the love handles...
  72. New to BB need advice!!!!
  73. can i lose fat by counting calories only? and not worrying abt carbs?
  74. intermittent fasting
  75. Getting visible abs
  76. Advice on getting down to 8% bodyfat
  77. undo 3 days binge?
  78. Intermittent fasting window
  79. Body fat estimate and critism needed!
  80. IS this guy right about protein shakes, carbs and fat loss?
  81. Intermittent fasting hours, would love some opinions & views!
  82. quick question about metabolism
  83. Best Fat Burners Currently Available? Diamond Labs ECA 30+
  84. my diet good ? ;)
  85. Newbie wondering if im on the right track?
  86. Bruce lees approximate weight and bf%
  87. Help with fat loss, face fat loss... PLEASE HELP
  88. Body fat or loose skin?
  89. Lowfat Kefir as Protein Shake Alternative?
  90. Winter Cutting
  91. Teen Fat Loss
  92. Fat loss without energy level loss? Suggestions?
  93. What were you doing wrong in your quest to fat loss? (learned lessons)
  94. when losing fat should you eat at your bmr
  95. How to measure Body fat percentage without a caliper?
  96. Would this work?
  97. Cut advice
  98. Keep cutting or start bulking?
  99. Working out in a caloric deficit...
  100. Just need some motivation
  101. A little advice needed for cutting some body fat?
  102. BF Estimate!
  103. Past few days okay? Tomorrow starts better
  104. Meps
  105. body fat guestimation will rep as many as i can
  106. will this break my plateau?
  107. Does my plan check out?
  108. Bulking...Gaining weight & eating caloric surplus...but...
  109. Advice: New Routine/Diet, loosing body fat goal.
  110. A very old fat loss transformation of mine video inside
  111. Sugar,Insulin and getting below 10% BF,visible abs
  112. How much do you think I can lose in 8 weeks?
  113. Bod Pod Results are in
  114. Seeking someone who knows there sh*t on bulking and cutting.
  115. Does My Diet + Workout Schedule = Success? Opinions and Hel Please.
  116. Cutting question
  117. How active is this...
  118. am. I doing it right?
  119. Fell off my diet *pic*
  120. Can someone tell me my macros?
  121. Losing fat dropping bf%
  122. Jump start Fat Loss
  123. Dieting in college?
  124. Workout Goals / Surgery Questions
  125. New guy here
  126. Cutting ???
  127. loose stomach skin ?
  128. Restricting carbs
  129. How to slow down weightloss?
  130. Just something I'd like to share with those who struggle with an eating disorder
  131. Help please
  132. how to get back to losing fat
  133. Is it ok to go jogging in the morning without eating and then go to the gym?
  134. Will cutting BF give you the illusion of a bigger arm than before you cut?
  135. Whats My Macros for cutting? help please
  136. I'm new! Please help! 6'5'' 310lbs trying to lose 50lbs
  137. losing 22 lbs
  138. 1900 calories to low for 5'7
  139. Cutting for summer?
  140. Changes or additions to add calories to my high protein low carb diet
  141. Eating Before Sleep - But still under maintenance
  142. Does this plan look like it will work well?
  143. Losing fat
  144. losing weight need help
  145. How much will my TDEE change
  146. Lifting again after 6 years out of the gym need help with diet and weight loss
  147. Doing Running as well HIIT cardio
  148. Lipoma!!! Don't want to get surgery.
  149. refeed
  150. 6-pack Abs in 12 Weeks (article)... LOL
  151. Starting my 13 week cutting diet
  152. BCAA, Cardio & Fat Loss
  153. Foods affecting my weigh in?
  154. Figuring out your maintenence
  155. Starting Strength while Cutting..
  156. Is it possible to lose weight without attending a gym?
  157. 425 lbs and 30 years old - Please Help!
  158. Unable to lift for 5 days eat at maintence or a deficit?
  159. 5'11, 168 pounds. No idea which direction to start with my body type
  160. the best diet for cutting
  161. Need help creating a plan to lose 20 - 30 pounds in 5 months
  162. the best diet for cutting
  163. Need Help...
  164. Will doing leg workouts make my legs even bulkier?`
  165. loose skin-teen
  166. Losing wieght too fast?
  167. Lee Labrada's 12 week plan..??
  168. Maximum fat loss per-week
  169. Will i lose fat?
  170. Time of Day / Sugar
  171. Water Intake
  172. Got injured! Need a month cut plan please!
  173. Is there anyone that can calculate my macros an cals
  174. Noob gains again
  175. Cut/bulk question
  176. Is the bodybugg worth it?
  177. not loseing?
  178. need to lose fat
  179. Loose Skin
  180. Weight Training for Fat Loss
  181. Percentage of weight loss
  182. 5'10", 163 lbs, 17% bodyfat... bulk or cut?
  183. beginning to cut down soon, advice?
  184. From 17% to 10% - Would appreciate advice!
  185. How to loose body fat as a diabetics
  186. Need some cutting advice!
  187. Getting down to 14%bf
  188. Reducing belly fat
  189. Help!!! Plateauing
  190. Hitting macros
  191. Gethin 12 Week Daily Trainer, why 2 cardio sessions everyday?
  192. keep cutting or bulk?
  193. Why do you lose water weight on cut?
  194. fat loss calories and activity
  195. can you lift too much while cutting?
  196. Diet plan for fatties
  197. BSN Hypershred question
  198. Breaking through weight-loss plateau
  199. 5'10, 185 lbs, 18% BF, need some help
  200. started cutting today
  201. Help! I'm a skinny fat Indian guy!!
  202. 2 week vacation
  203. This look right?
  204. Skinny-Fat Cut
  205. Should i cut? lose fat?
  206. Looking to get shredded!
  207. my first cutting routine-please check it over
  208. I need to lose these last 40 lbs.
  209. bf%? (reps)
  210. lower belly fat and love handles
  211. Low Carb DIET
  212. Any advice?
  213. Help with weight loss please - returning to the gym after two years off
  214. Been eating less protein, but making it up with more carbs/fat over the past few
  215. What am i doing wrong?!
  216. time estimated to lose 6% body fat
  217. I gaining weight? how is this possible? should I bulk anyway?
  218. Fat loss question
  219. does CLA really work?
  220. How does fat loss feel.
  221. Lipo Suction
  222. fat loss factor ??
  223. Just started my cut is this enough calories
  224. Looking for any help!!
  225. Weight/body fat percentage
  226. Need some help, guys :)
  227. Rate My Progress 16-18 Weeks Losing 16lbs (Pics)
  228. Looking for help/advice bigtime!! Thanks
  229. How long does it take to cut to 8% body fat
  230. cutting fat and getting lean
  231. Starting Life-Changing Journey
  232. Fat Loss Help 2 months 17 year old
  233. lost most of my mass during cut
  234. What if you don't meet your macros?
  235. Gain weight with fasting?!
  236. night workouts and IF
  237. Trying to calculate calories in home made food is killing me.. How do you guys DO it?
  238. How accurate is myfitnesspal?
  239. back at the fat loss
  240. Is this calorie calculator accurate?
  241. Can You Lose Cellulite
  242. Realistic to try to increase my strength on a cut?
  243. Can You Lose Cellulite??
  244. Advice please.
  245. I need a little advice
  246. Need help bigtime with this-Thanks
  247. Cardio Vs resistance For weight loss
  248. severe back pain after running.
  249. Sick of cutting... considering recomp
  250. Teen weight loss