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  1. Keep fat gain to a minimum during bulk
  2. Not eating much after a workout.
  3. When to end a cut?
  4. I need some guidance and advise on my diet.
  5. Excersise help!!!
  6. Anyone got "Y's way to physical fitness"? Need bf% table
  7. should i add in cardio?
  8. calorie deflict and gaining weight constantly. I am stuck, need help cutting please
  9. Should I eat at Maintenance today? Help
  10. CUTTING Cals -- IF YOUR CUTTING COME IN
  11. Benefits of refeeds?
  12. Confused,lost...what to do??? Long but need hep
  13. bulking but annoyed with fat gains?
  14. Bodyfat estimation? and bulk or cut? reps
  15. What to do? Just got over being sick.
  16. Need help cutting
  17. Dat feel when skinny but fat..bulk or cut? *pic*
  18. I need more education on weight loss vs. mucles gain
  19. can someone help me with cutting my calories
  20. Making a change in my life
  21. will i eventually loose the rest of my un needed BF
  22. model body to fit body... help me!
  23. Anyone Else Cut and Become Boney in Areas!
  24. Low body fat leading to dark circles close to nose /eyes?
  25. Cutting weight
  26. Question on cutting.. doing the 12 week challenge
  27. body fat % estimate please?
  28. Why do i look leaner and bigger when i wake up, but look higher bf% at night?
  29. some advice, please
  30. How long will it take to lose 10% body fat?
  31. Focusing on the wrong things when trying to lose weight...
  32. Can I take Musclepharm Shred Matrix while doing intermittent fasting?
  33. Has anyone seen real results with CLA use?
  34. Student in need of help losing weight!
  35. Cheat Day Macros
  36. New and completely lost
  37. Help me help myself!
  38. Why am I gaining weight?
  39. Need advice with my lifting routine!
  40. Fat loss : week 4 : Plateau
  41. Fat loss : week 4 : Plateau
  42. Help me cut best what's my macros?
  43. 25% bf > 15%bf
  44. Pushing myself too hard? Nausea and headaches? help!
  45. Possibility I may not be able to lift for a while, should I still cut?
  46. Cutting while sick
  47. Cutting until Summer
  48. Losing weight fast for army.
  49. Body Fat Percentage???
  50. Waist shrinking, but gaining weight
  51. HIIT the Gym with Sore Muscles?
  52. new to weight loss
  53. 174lbs right now...wondering how its going to be. How i feel as of now on my progress
  54. Weight training, HIIT or both?
  55. Weights while cutting
  56. My girlfriend can only lose weight in starvation mode (help)
  57. Can anyone give me a BF% estimate?...
  58. Continue dieting or bulk
  59. How could I lose 6-7 kgs in a span of 2 and a half months?
  60. One guy 200 carbs a day one guy 30 carbs a day(both in deficit is the outcome equal?
  61. Trying to lose for 1st comp
  62. Help needed with a particular body structure!!
  63. help i plateaued!
  64. Noob here needing help with cutting- is my concept right?
  65. Bad diet or good diet? For fat loss
  66. which is better to lose weight/ fat
  67. How many calories does SS burn?
  68. no calipers and .com bodyfat calculators seem fishy - What do you think my bf% is?
  69. 7 Week Cut
  70. My Cutting Diet For Vacation
  71. Newbie Introduction
  72. cut phase for first contest
  73. damn i got fat. can i get a bf estimate
  74. Need to lose the love handles...
  75. New to BB need advice!!!!
  76. can i lose fat by counting calories only? and not worrying abt carbs?
  77. intermittent fasting
  78. Getting visible abs
  79. Advice on getting down to 8% bodyfat
  80. undo 3 days binge?
  81. Intermittent fasting window
  82. Body fat estimate and critism needed!
  83. IS this guy right about protein shakes, carbs and fat loss?
  84. Intermittent fasting hours, would love some opinions & views!
  85. quick question about metabolism
  86. Best Fat Burners Currently Available? Diamond Labs ECA 30+
  87. my diet good ? ;)
  88. Newbie wondering if im on the right track?
  89. Bruce lees approximate weight and bf%
  90. Help with fat loss, face fat loss... PLEASE HELP
  91. Body fat or loose skin?
  92. Lowfat Kefir as Protein Shake Alternative?
  93. Winter Cutting
  94. Teen Fat Loss
  95. Fat loss without energy level loss? Suggestions?
  96. What were you doing wrong in your quest to fat loss? (learned lessons)
  97. when losing fat should you eat at your bmr
  98. How to measure Body fat percentage without a caliper?
  99. Would this work?
  100. Cut advice
  101. Keep cutting or start bulking?
  102. Working out in a caloric deficit...
  103. Just need some motivation
  104. A little advice needed for cutting some body fat?
  105. BF Estimate!
  106. Past few days okay? Tomorrow starts better
  107. Meps
  108. body fat guestimation will rep as many as i can
  109. will this break my plateau?
  110. Does my plan check out?
  111. Bulking...Gaining weight & eating caloric surplus...but...
  112. Advice: New Routine/Diet, loosing body fat goal.
  113. A very old fat loss transformation of mine video inside
  114. Sugar,Insulin and getting below 10% BF,visible abs
  115. How much do you think I can lose in 8 weeks?
  116. Bod Pod Results are in
  117. Seeking someone who knows there sh*t on bulking and cutting.
  118. Does My Diet + Workout Schedule = Success? Opinions and Hel Please.
  119. Cutting question
  120. How active is this...
  121. am. I doing it right?
  122. Fell off my diet *pic*
  123. Can someone tell me my macros?
  124. Losing fat dropping bf%
  125. Jump start Fat Loss
  126. Dieting in college?
  127. Workout Goals / Surgery Questions
  128. New guy here
  129. Cutting ???
  130. loose stomach skin ?
  131. Restricting carbs
  132. How to slow down weightloss?
  133. Just something I'd like to share with those who struggle with an eating disorder
  134. Help please
  135. how to get back to losing fat
  136. Is it ok to go jogging in the morning without eating and then go to the gym?
  137. Will cutting BF give you the illusion of a bigger arm than before you cut?
  138. Whats My Macros for cutting? help please
  139. I'm new! Please help! 6'5'' 310lbs trying to lose 50lbs
  140. losing 22 lbs
  141. 1900 calories to low for 5'7
  142. Cutting for summer?
  143. Changes or additions to add calories to my high protein low carb diet
  144. Eating Before Sleep - But still under maintenance
  145. Does this plan look like it will work well?
  146. Losing fat
  147. losing weight need help
  148. How much will my TDEE change
  149. Lifting again after 6 years out of the gym need help with diet and weight loss
  150. Doing Running as well HIIT cardio
  151. Lipoma!!! Don't want to get surgery.
  152. refeed
  153. 6-pack Abs in 12 Weeks (article)... LOL
  154. Starting my 13 week cutting diet
  155. BCAA, Cardio & Fat Loss
  156. Foods affecting my weigh in?
  157. Figuring out your maintenence
  158. Starting Strength while Cutting..
  159. Is it possible to lose weight without attending a gym?
  160. 425 lbs and 30 years old - Please Help!
  161. Unable to lift for 5 days eat at maintence or a deficit?
  162. 5'11, 168 pounds. No idea which direction to start with my body type
  163. the best diet for cutting
  164. Need help creating a plan to lose 20 - 30 pounds in 5 months
  165. the best diet for cutting
  166. Need Help...
  167. Will doing leg workouts make my legs even bulkier?`
  168. loose skin-teen
  169. Losing wieght too fast?
  170. Lee Labrada's 12 week plan..??
  171. Maximum fat loss per-week
  172. Will i lose fat?
  173. Time of Day / Sugar
  174. Water Intake
  175. Got injured! Need a month cut plan please!
  176. Is there anyone that can calculate my macros an cals
  177. Noob gains again
  178. Cut/bulk question
  179. Is the bodybugg worth it?
  180. not loseing?
  181. need to lose fat
  182. Loose Skin
  183. Weight Training for Fat Loss
  184. Percentage of weight loss
  185. 5'10", 163 lbs, 17% bodyfat... bulk or cut?
  186. beginning to cut down soon, advice?
  187. From 17% to 10% - Would appreciate advice!
  188. How to loose body fat as a diabetics
  189. Need some cutting advice!
  190. Getting down to 14%bf
  191. Reducing belly fat
  192. Help!!! Plateauing
  193. Hitting macros
  194. Gethin 12 Week Daily Trainer, why 2 cardio sessions everyday?
  195. keep cutting or bulk?
  196. Why do you lose water weight on cut?
  197. fat loss calories and activity
  198. can you lift too much while cutting?
  199. Diet plan for fatties
  200. BSN Hypershred question
  201. Breaking through weight-loss plateau
  202. 5'10, 185 lbs, 18% BF, need some help
  203. started cutting today
  204. Help! I'm a skinny fat Indian guy!!
  205. 2 week vacation
  206. This look right?
  207. Skinny-Fat Cut
  208. Should i cut? lose fat?
  209. Looking to get shredded!
  210. my first cutting routine-please check it over
  211. I need to lose these last 40 lbs.
  212. bf%? (reps)
  213. lower belly fat and love handles
  214. Low Carb DIET
  215. Any advice?
  216. Help with weight loss please - returning to the gym after two years off
  217. Been eating less protein, but making it up with more carbs/fat over the past few
  218. What am i doing wrong?!
  219. time estimated to lose 6% body fat
  220. I gaining weight? how is this possible? should I bulk anyway?
  221. Fat loss question
  222. does CLA really work?
  223. How does fat loss feel.
  224. Lipo Suction
  225. fat loss factor ??
  226. Just started my cut is this enough calories
  227. Looking for any help!!
  228. Weight/body fat percentage
  229. Need some help, guys :)
  230. Rate My Progress 16-18 Weeks Losing 16lbs (Pics)
  231. Looking for help/advice bigtime!! Thanks
  232. How long does it take to cut to 8% body fat
  233. cutting fat and getting lean
  234. Starting Life-Changing Journey
  235. Fat Loss Help 2 months 17 year old
  236. lost most of my mass during cut
  237. What if you don't meet your macros?
  238. Gain weight with fasting?!
  239. night workouts and IF
  240. Trying to calculate calories in home made food is killing me.. How do you guys DO it?
  241. How accurate is myfitnesspal?
  242. back at the fat loss
  243. Is this calorie calculator accurate?
  244. Can You Lose Cellulite
  245. Realistic to try to increase my strength on a cut?
  246. Can You Lose Cellulite??
  247. Advice please.
  248. I need a little advice
  249. Need help bigtime with this-Thanks
  250. Cardio Vs resistance For weight loss