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  1. Is it possible to attain an aesthetic physique without weights but with machines?
  2. Keep fat gain to a minimum during bulk
  3. Not eating much after a workout.
  4. When to end a cut?
  5. I need some guidance and advise on my diet.
  6. Excersise help!!!
  7. Anyone got "Y's way to physical fitness"? Need bf% table
  8. should i add in cardio?
  9. calorie deflict and gaining weight constantly. I am stuck, need help cutting please
  10. Should I eat at Maintenance today? Help
  11. CUTTING Cals -- IF YOUR CUTTING COME IN
  12. Benefits of refeeds?
  13. Confused,lost...what to do??? Long but need hep
  14. bulking but annoyed with fat gains?
  15. Bodyfat estimation? and bulk or cut? reps
  16. What to do? Just got over being sick.
  17. Need help cutting
  18. Dat feel when skinny but fat..bulk or cut? *pic*
  19. I need more education on weight loss vs. mucles gain
  20. can someone help me with cutting my calories
  21. Making a change in my life
  22. will i eventually loose the rest of my un needed BF
  23. model body to fit body... help me!
  24. Anyone Else Cut and Become Boney in Areas!
  25. Low body fat leading to dark circles close to nose /eyes?
  26. Cutting weight
  27. Question on cutting.. doing the 12 week challenge
  28. body fat % estimate please?
  29. Why do i look leaner and bigger when i wake up, but look higher bf% at night?
  30. some advice, please
  31. How long will it take to lose 10% body fat?
  32. Focusing on the wrong things when trying to lose weight...
  33. Can I take Musclepharm Shred Matrix while doing intermittent fasting?
  34. Has anyone seen real results with CLA use?
  35. Student in need of help losing weight!
  36. Cheat Day Macros
  37. New and completely lost
  38. Help me help myself!
  39. Why am I gaining weight?
  40. Need advice with my lifting routine!
  41. Fat loss : week 4 : Plateau
  42. Fat loss : week 4 : Plateau
  43. Help me cut best what's my macros?
  44. 25% bf > 15%bf
  45. Pushing myself too hard? Nausea and headaches? help!
  46. Possibility I may not be able to lift for a while, should I still cut?
  47. Cutting while sick
  48. Cutting until Summer
  49. Losing weight fast for army.
  50. Body Fat Percentage???
  51. Waist shrinking, but gaining weight
  52. HIIT the Gym with Sore Muscles?
  53. new to weight loss
  54. 174lbs right now...wondering how its going to be. How i feel as of now on my progress
  55. Weight training, HIIT or both?
  56. Weights while cutting
  57. My girlfriend can only lose weight in starvation mode (help)
  58. Can anyone give me a BF% estimate?...
  59. Continue dieting or bulk
  60. How could I lose 6-7 kgs in a span of 2 and a half months?
  61. One guy 200 carbs a day one guy 30 carbs a day(both in deficit is the outcome equal?
  62. Trying to lose for 1st comp
  63. Help needed with a particular body structure!!
  64. help i plateaued!
  65. Noob here needing help with cutting- is my concept right?
  66. Bad diet or good diet? For fat loss
  67. which is better to lose weight/ fat
  68. How many calories does SS burn?
  69. no calipers and .com bodyfat calculators seem fishy - What do you think my bf% is?
  70. 7 Week Cut
  71. My Cutting Diet For Vacation
  72. Newbie Introduction
  73. cut phase for first contest
  74. damn i got fat. can i get a bf estimate
  75. Need to lose the love handles...
  76. New to BB need advice!!!!
  77. can i lose fat by counting calories only? and not worrying abt carbs?
  78. intermittent fasting
  79. Getting visible abs
  80. Advice on getting down to 8% bodyfat
  81. undo 3 days binge?
  82. Intermittent fasting window
  83. Body fat estimate and critism needed!
  84. IS this guy right about protein shakes, carbs and fat loss?
  85. Intermittent fasting hours, would love some opinions & views!
  86. quick question about metabolism
  87. Best Fat Burners Currently Available? Diamond Labs ECA 30+
  88. my diet good ? ;)
  89. Newbie wondering if im on the right track?
  90. Bruce lees approximate weight and bf%
  91. Help with fat loss, face fat loss... PLEASE HELP
  92. Body fat or loose skin?
  93. Lowfat Kefir as Protein Shake Alternative?
  94. Winter Cutting
  95. Teen Fat Loss
  96. Fat loss without energy level loss? Suggestions?
  97. What were you doing wrong in your quest to fat loss? (learned lessons)
  98. when losing fat should you eat at your bmr
  99. How to measure Body fat percentage without a caliper?
  100. Would this work?
  101. Cut advice
  102. Keep cutting or start bulking?
  103. Working out in a caloric deficit...
  104. Just need some motivation
  105. A little advice needed for cutting some body fat?
  106. BF Estimate!
  107. Past few days okay? Tomorrow starts better
  108. Meps
  109. body fat guestimation will rep as many as i can
  110. will this break my plateau?
  111. Does my plan check out?
  112. Bulking...Gaining weight & eating caloric surplus...but...
  113. Advice: New Routine/Diet, loosing body fat goal.
  114. A very old fat loss transformation of mine video inside
  115. Sugar,Insulin and getting below 10% BF,visible abs
  116. How much do you think I can lose in 8 weeks?
  117. Bod Pod Results are in
  118. Seeking someone who knows there sh*t on bulking and cutting.
  119. Does My Diet + Workout Schedule = Success? Opinions and Hel Please.
  120. Cutting question
  121. How active is this...
  122. am. I doing it right?
  123. Fell off my diet *pic*
  124. Can someone tell me my macros?
  125. Losing fat dropping bf%
  126. Jump start Fat Loss
  127. Dieting in college?
  128. Workout Goals / Surgery Questions
  129. New guy here
  130. Cutting ???
  131. loose stomach skin ?
  132. Restricting carbs
  133. How to slow down weightloss?
  134. Just something I'd like to share with those who struggle with an eating disorder
  135. Help please
  136. how to get back to losing fat
  137. Is it ok to go jogging in the morning without eating and then go to the gym?
  138. Will cutting BF give you the illusion of a bigger arm than before you cut?
  139. Whats My Macros for cutting? help please
  140. I'm new! Please help! 6'5'' 310lbs trying to lose 50lbs
  141. losing 22 lbs
  142. 1900 calories to low for 5'7
  143. Cutting for summer?
  144. Changes or additions to add calories to my high protein low carb diet
  145. Eating Before Sleep - But still under maintenance
  146. Does this plan look like it will work well?
  147. Losing fat
  148. losing weight need help
  149. How much will my TDEE change
  150. Lifting again after 6 years out of the gym need help with diet and weight loss
  151. Doing Running as well HIIT cardio
  152. Lipoma!!! Don't want to get surgery.
  153. refeed
  154. 6-pack Abs in 12 Weeks (article)... LOL
  155. Starting my 13 week cutting diet
  156. BCAA, Cardio & Fat Loss
  157. Foods affecting my weigh in?
  158. Figuring out your maintenence
  159. Starting Strength while Cutting..
  160. Is it possible to lose weight without attending a gym?
  161. 425 lbs and 30 years old - Please Help!
  162. Unable to lift for 5 days eat at maintence or a deficit?
  163. 5'11, 168 pounds. No idea which direction to start with my body type
  164. the best diet for cutting
  165. Need help creating a plan to lose 20 - 30 pounds in 5 months
  166. the best diet for cutting
  167. Need Help...
  168. Will doing leg workouts make my legs even bulkier?`
  169. loose skin-teen
  170. Losing wieght too fast?
  171. Lee Labrada's 12 week plan..??
  172. Maximum fat loss per-week
  173. Will i lose fat?
  174. Time of Day / Sugar
  175. Water Intake
  176. Got injured! Need a month cut plan please!
  177. Is there anyone that can calculate my macros an cals
  178. Noob gains again
  179. Cut/bulk question
  180. Is the bodybugg worth it?
  181. not loseing?
  182. need to lose fat
  183. Loose Skin
  184. Weight Training for Fat Loss
  185. Percentage of weight loss
  186. 5'10", 163 lbs, 17% bodyfat... bulk or cut?
  187. beginning to cut down soon, advice?
  188. From 17% to 10% - Would appreciate advice!
  189. How to loose body fat as a diabetics
  190. Need some cutting advice!
  191. Getting down to 14%bf
  192. Reducing belly fat
  193. Help!!! Plateauing
  194. Hitting macros
  195. Gethin 12 Week Daily Trainer, why 2 cardio sessions everyday?
  196. keep cutting or bulk?
  197. Why do you lose water weight on cut?
  198. fat loss calories and activity
  199. can you lift too much while cutting?
  200. Diet plan for fatties
  201. BSN Hypershred question
  202. Breaking through weight-loss plateau
  203. 5'10, 185 lbs, 18% BF, need some help
  204. started cutting today
  205. Help! I'm a skinny fat Indian guy!!
  206. 2 week vacation
  207. This look right?
  208. Skinny-Fat Cut
  209. Should i cut? lose fat?
  210. Looking to get shredded!
  211. my first cutting routine-please check it over
  212. I need to lose these last 40 lbs.
  213. bf%? (reps)
  214. lower belly fat and love handles
  215. Low Carb DIET
  216. Any advice?
  217. Help with weight loss please - returning to the gym after two years off
  218. Been eating less protein, but making it up with more carbs/fat over the past few
  219. What am i doing wrong?!
  220. time estimated to lose 6% body fat
  221. I gaining weight? how is this possible? should I bulk anyway?
  222. Fat loss question
  223. does CLA really work?
  224. How does fat loss feel.
  225. Lipo Suction
  226. fat loss factor ??
  227. Just started my cut is this enough calories
  228. Looking for any help!!
  229. Weight/body fat percentage
  230. Need some help, guys :)
  231. Rate My Progress 16-18 Weeks Losing 16lbs (Pics)
  232. Looking for help/advice bigtime!! Thanks
  233. How long does it take to cut to 8% body fat
  234. cutting fat and getting lean
  235. Starting Life-Changing Journey
  236. Fat Loss Help 2 months 17 year old
  237. lost most of my mass during cut
  238. What if you don't meet your macros?
  239. Gain weight with fasting?!
  240. night workouts and IF
  241. Trying to calculate calories in home made food is killing me.. How do you guys DO it?
  242. How accurate is myfitnesspal?
  243. back at the fat loss
  244. Is this calorie calculator accurate?
  245. Can You Lose Cellulite
  246. Realistic to try to increase my strength on a cut?
  247. Can You Lose Cellulite??
  248. Advice please.
  249. I need a little advice
  250. Need help bigtime with this-Thanks