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  1. When to end a cut?
  2. I need some guidance and advise on my diet.
  3. Excersise help!!!
  4. Anyone got "Y's way to physical fitness"? Need bf% table
  5. should i add in cardio?
  6. calorie deflict and gaining weight constantly. I am stuck, need help cutting please
  7. Should I eat at Maintenance today? Help
  8. CUTTING Cals -- IF YOUR CUTTING COME IN
  9. Benefits of refeeds?
  10. Confused,lost...what to do??? Long but need hep
  11. bulking but annoyed with fat gains?
  12. Bodyfat estimation? and bulk or cut? reps
  13. What to do? Just got over being sick.
  14. Need help cutting
  15. Dat feel when skinny but fat..bulk or cut? *pic*
  16. I need more education on weight loss vs. mucles gain
  17. can someone help me with cutting my calories
  18. Making a change in my life
  19. will i eventually loose the rest of my un needed BF
  20. model body to fit body... help me!
  21. Anyone Else Cut and Become Boney in Areas!
  22. Low body fat leading to dark circles close to nose /eyes?
  23. Cutting weight
  24. Question on cutting.. doing the 12 week challenge
  25. body fat % estimate please?
  26. Why do i look leaner and bigger when i wake up, but look higher bf% at night?
  27. some advice, please
  28. How long will it take to lose 10% body fat?
  29. Focusing on the wrong things when trying to lose weight...
  30. Can I take Musclepharm Shred Matrix while doing intermittent fasting?
  31. Has anyone seen real results with CLA use?
  32. Student in need of help losing weight!
  33. Cheat Day Macros
  34. New and completely lost
  35. Help me help myself!
  36. Why am I gaining weight?
  37. Need advice with my lifting routine!
  38. Fat loss : week 4 : Plateau
  39. Fat loss : week 4 : Plateau
  40. Help me cut best what's my macros?
  41. 25% bf > 15%bf
  42. Pushing myself too hard? Nausea and headaches? help!
  43. Possibility I may not be able to lift for a while, should I still cut?
  44. Cutting while sick
  45. Cutting until Summer
  46. Losing weight fast for army.
  47. Body Fat Percentage???
  48. Waist shrinking, but gaining weight
  49. HIIT the Gym with Sore Muscles?
  50. new to weight loss
  51. 174lbs right now...wondering how its going to be. How i feel as of now on my progress
  52. Weight training, HIIT or both?
  53. Weights while cutting
  54. My girlfriend can only lose weight in starvation mode (help)
  55. Can anyone give me a BF% estimate?...
  56. Continue dieting or bulk
  57. How could I lose 6-7 kgs in a span of 2 and a half months?
  58. One guy 200 carbs a day one guy 30 carbs a day(both in deficit is the outcome equal?
  59. Trying to lose for 1st comp
  60. Help needed with a particular body structure!!
  61. help i plateaued!
  62. Noob here needing help with cutting- is my concept right?
  63. Bad diet or good diet? For fat loss
  64. which is better to lose weight/ fat
  65. How many calories does SS burn?
  66. no calipers and .com bodyfat calculators seem fishy - What do you think my bf% is?
  67. 7 Week Cut
  68. My Cutting Diet For Vacation
  69. Newbie Introduction
  70. cut phase for first contest
  71. damn i got fat. can i get a bf estimate
  72. Need to lose the love handles...
  73. New to BB need advice!!!!
  74. can i lose fat by counting calories only? and not worrying abt carbs?
  75. intermittent fasting
  76. Getting visible abs
  77. Advice on getting down to 8% bodyfat
  78. undo 3 days binge?
  79. Intermittent fasting window
  80. Body fat estimate and critism needed!
  81. IS this guy right about protein shakes, carbs and fat loss?
  82. Intermittent fasting hours, would love some opinions & views!
  83. quick question about metabolism
  84. Best Fat Burners Currently Available? Diamond Labs ECA 30+
  85. my diet good ? ;)
  86. Newbie wondering if im on the right track?
  87. Bruce lees approximate weight and bf%
  88. Help with fat loss, face fat loss... PLEASE HELP
  89. Body fat or loose skin?
  90. Lowfat Kefir as Protein Shake Alternative?
  91. Winter Cutting
  92. Teen Fat Loss
  93. Fat loss without energy level loss? Suggestions?
  94. What were you doing wrong in your quest to fat loss? (learned lessons)
  95. when losing fat should you eat at your bmr
  96. How to measure Body fat percentage without a caliper?
  97. Would this work?
  98. Cut advice
  99. Keep cutting or start bulking?
  100. Working out in a caloric deficit...
  101. Just need some motivation
  102. A little advice needed for cutting some body fat?
  103. BF Estimate!
  104. Past few days okay? Tomorrow starts better
  105. Meps
  106. body fat guestimation will rep as many as i can
  107. will this break my plateau?
  108. Does my plan check out?
  109. Bulking...Gaining weight & eating caloric surplus...but...
  110. Advice: New Routine/Diet, loosing body fat goal.
  111. A very old fat loss transformation of mine video inside
  112. Sugar,Insulin and getting below 10% BF,visible abs
  113. How much do you think I can lose in 8 weeks?
  114. Bod Pod Results are in
  115. Seeking someone who knows there sh*t on bulking and cutting.
  116. Does My Diet + Workout Schedule = Success? Opinions and Hel Please.
  117. Cutting question
  118. How active is this...
  119. am. I doing it right?
  120. Fell off my diet *pic*
  121. Can someone tell me my macros?
  122. Losing fat dropping bf%
  123. Jump start Fat Loss
  124. Dieting in college?
  125. Workout Goals / Surgery Questions
  126. New guy here
  127. Cutting ???
  128. loose stomach skin ?
  129. Restricting carbs
  130. How to slow down weightloss?
  131. Just something I'd like to share with those who struggle with an eating disorder
  132. Help please
  133. how to get back to losing fat
  134. Is it ok to go jogging in the morning without eating and then go to the gym?
  135. Will cutting BF give you the illusion of a bigger arm than before you cut?
  136. Whats My Macros for cutting? help please
  137. I'm new! Please help! 6'5'' 310lbs trying to lose 50lbs
  138. losing 22 lbs
  139. 1900 calories to low for 5'7
  140. Cutting for summer?
  141. Changes or additions to add calories to my high protein low carb diet
  142. Eating Before Sleep - But still under maintenance
  143. Does this plan look like it will work well?
  144. Losing fat
  145. losing weight need help
  146. How much will my TDEE change
  147. Lifting again after 6 years out of the gym need help with diet and weight loss
  148. Doing Running as well HIIT cardio
  149. Lipoma!!! Don't want to get surgery.
  150. refeed
  151. 6-pack Abs in 12 Weeks (article)... LOL
  152. Starting my 13 week cutting diet
  153. BCAA, Cardio & Fat Loss
  154. Foods affecting my weigh in?
  155. Figuring out your maintenence
  156. Starting Strength while Cutting..
  157. Is it possible to lose weight without attending a gym?
  158. 425 lbs and 30 years old - Please Help!
  159. Unable to lift for 5 days eat at maintence or a deficit?
  160. 5'11, 168 pounds. No idea which direction to start with my body type
  161. the best diet for cutting
  162. Need help creating a plan to lose 20 - 30 pounds in 5 months
  163. the best diet for cutting
  164. Need Help...
  165. Will doing leg workouts make my legs even bulkier?`
  166. loose skin-teen
  167. Losing wieght too fast?
  168. Lee Labrada's 12 week plan..??
  169. Maximum fat loss per-week
  170. Will i lose fat?
  171. Time of Day / Sugar
  172. Water Intake
  173. Got injured! Need a month cut plan please!
  174. Is there anyone that can calculate my macros an cals
  175. Noob gains again
  176. Cut/bulk question
  177. Is the bodybugg worth it?
  178. not loseing?
  179. need to lose fat
  180. Loose Skin
  181. Weight Training for Fat Loss
  182. Percentage of weight loss
  183. 5'10", 163 lbs, 17% bodyfat... bulk or cut?
  184. beginning to cut down soon, advice?
  185. From 17% to 10% - Would appreciate advice!
  186. How to loose body fat as a diabetics
  187. Need some cutting advice!
  188. Getting down to 14%bf
  189. Reducing belly fat
  190. Help!!! Plateauing
  191. Hitting macros
  192. Gethin 12 Week Daily Trainer, why 2 cardio sessions everyday?
  193. keep cutting or bulk?
  194. Why do you lose water weight on cut?
  195. fat loss calories and activity
  196. can you lift too much while cutting?
  197. Diet plan for fatties
  198. BSN Hypershred question
  199. Breaking through weight-loss plateau
  200. 5'10, 185 lbs, 18% BF, need some help
  201. started cutting today
  202. Help! I'm a skinny fat Indian guy!!
  203. 2 week vacation
  204. This look right?
  205. Skinny-Fat Cut
  206. Should i cut? lose fat?
  207. Looking to get shredded!
  208. my first cutting routine-please check it over
  209. I need to lose these last 40 lbs.
  210. bf%? (reps)
  211. lower belly fat and love handles
  212. Low Carb DIET
  213. Any advice?
  214. Help with weight loss please - returning to the gym after two years off
  215. Been eating less protein, but making it up with more carbs/fat over the past few
  216. What am i doing wrong?!
  217. time estimated to lose 6% body fat
  218. I gaining weight? how is this possible? should I bulk anyway?
  219. Fat loss question
  220. does CLA really work?
  221. How does fat loss feel.
  222. Lipo Suction
  223. fat loss factor ??
  224. Just started my cut is this enough calories
  225. Looking for any help!!
  226. Weight/body fat percentage
  227. Need some help, guys :)
  228. Rate My Progress 16-18 Weeks Losing 16lbs (Pics)
  229. Looking for help/advice bigtime!! Thanks
  230. How long does it take to cut to 8% body fat
  231. cutting fat and getting lean
  232. Starting Life-Changing Journey
  233. Fat Loss Help 2 months 17 year old
  234. lost most of my mass during cut
  235. What if you don't meet your macros?
  236. Gain weight with fasting?!
  237. night workouts and IF
  238. Trying to calculate calories in home made food is killing me.. How do you guys DO it?
  239. How accurate is myfitnesspal?
  240. back at the fat loss
  241. Is this calorie calculator accurate?
  242. Can You Lose Cellulite
  243. Realistic to try to increase my strength on a cut?
  244. Can You Lose Cellulite??
  245. Advice please.
  246. I need a little advice
  247. Need help bigtime with this-Thanks
  248. Cardio Vs resistance For weight loss
  249. severe back pain after running.
  250. Sick of cutting... considering recomp