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  1. Monday Is the day!
  2. Can I loose 3-4% bodyfat in 4 months?
  3. Abs
  4. dukan diet combined with warrior diet ?
  5. Question about body fat/weight
  6. Not enough calories...Really burn muscle? Or store Fat? When protein/fats are met?
  7. How to lose leg fat?!? Important!
  8. cuttng breakfast of champions
  9. Heavy Cream / My Diet Question
  10. guys, what is my bf and how many more lbs I need to lose to hope to see abs?
  11. Theories of Obesity Predict Actual Body Mass
  12. Lifting heavy twice a week and cycling 5x week with correct diet for fatloss ?
  13. Cutting -how to NOT lose muscle
  14. Guys around 6'3" / 200lbs
  15. Fat loss plateau, wanting to get ripped
  16. On a cut, how many calories should I have a day to lose roughly 1.5 lbs/week?
  17. Happy New Years Bros *progress pic*
  18. cut or build more muscle before, what should i do now?
  19. Do these Calculations Look right and a couple of questions!
  20. Cheated on diet for 3 days
  21. Body Fat Percentage Guide
  22. Is the only way to lose this gut liposuction?
  23. Need help with diet/ meal plan
  24. is it
  25. am I right
  26. 165-170lbs 19%BF
  27. Bulk or Cut?
  28. how many calories in 4 oz chicken breast
  29. Wanting to loose body fat but increase size
  30. I Am A Macro Dieter (Good Read, Feedback Please.)
  31. Insanity
  32. Trying to get abs (Cutting) while ON, here´s my diet
  33. looking for a full change
  34. Trying to find the right supplements
  35. Intermittent Fasting
  36. Any tips on my cut? Pic included*
  37. Messed up metabolism, 9 years starvation mode?
  38. working out macros
  39. Im at 210lbs and 12%
  40. 10% bf but still chubby cheeks??
  41. bulking and cutting
  42. Starting (again)... 70lbs to loose this year, lehgoo!
  43. Cutting Weight Too Fast
  44. New here, messy break up, time to change!
  45. Food scale/ Rcalculating calories question???
  46. In need of some dietary guideance.
  47. Can i get some guidance on cutting?
  48. too much protein to lose fat?
  49. Opinions on Lyle's stubborn fat solution with yohimbine HCL?
  50. Need Sone Input On Protein
  51. motivation
  52. Need help losing 15 - 35 pounds
  53. Concerned about Bodymedia Fit accuracy
  54. HELP! what can i do for HIIT?!
  55. whole egg vs white egg ?
  56. Suggest the best online Calorie/Meal Planner
  57. Skinny fat cut or bulk and how much cardio?
  58. Diet and workout advice for skinny fat
  59. I'm confused, can you help ?
  60. Losing fat around jawline
  61. Frustrated in my failed attempt at a cut [pic]
  62. Question regarding weightloss and joint health.
  63. 5ft11 180 ish pounds 1500 calories 2 weeks will i lose alot of muscle
  64. Confused with protein intake...
  65. Bodyfat Estimate
  66. Im looking for someone to join with me on a year transformation
  67. is it possible to lose 60lbs in 6 months?
  68. Skinny fat, should I recomp or clean bulk
  69. What should I do? Need opinions!
  70. Started Cutting, am I supposed to be so damn hungry?
  71. Well, I kept my promise to everyone... :S
  72. Carbs..
  73. How do I get rid of the fat? Should I change my workout?
  74. diet check, exercise check, extra suppliments?
  75. 15 year old ready to lose weight.
  76. Help wanted....many questions....Help please
  77. disaster cheat meal
  78. Have I got my calorie and macros intake correct?
  79. Intermittent fasting
  80. Can i get stronger?
  81. Waist size decreasing while cutting cals, but scale staying the same
  82. Help with Weight loss
  83. Diet/workout check
  84. i want to be remembered
  85. ready to change
  86. Please help a brother out ITT
  87. Advice please
  88. At what weight until relatively all fat is off?
  89. Was 1000 calories short yesterday, do I make up for it?
  90. IF and EC?
  91. When a cut plateaus do I keep reducing calories?
  92. From 209lbs - 160?
  93. Lost on the "next step" (loooooong, but I need help!)
  94. Tips to cut sweets?
  95. Best way to cut help
  96. I need some help...
  97. Cant decide whether I should bulk or cut?
  98. Noob Body fat question
  99. Cant decide to bulk or cut?
  100. Calorie counting help - two things
  101. Need help with cutting phase!
  102. Lifting too hard while trying to lose body fat?
  103. how long befor I start losing fat
  104. 1 Month Pictures ~Feel's Good~
  105. Would like some comments on my cut
  106. PSMF for one month?
  107. Trying to lose body fat.
  108. Tyler Durden physique easy to achieve with some simple changes?
  109. Necessity of refeeds on regular (non-keto) type cutting
  110. ho do i make sure i drop every week?
  111. What i ate yesterday.
  112. How long to regain strength after injury/cut
  113. Staying motivated
  114. Will the amount of hours I'm awake make a difference on my caloric intake?
  115. Follow me on my 12 week transformation-Getting shredded
  116. 3 month Cut... Think i Plateau'd
  117. 4 month cut. weight loss seems to have halted
  118. Can I burn off "old fat" or is it permanent?
  119. Idea for Extreme Makeover-She/He Hulks
  120. How much do cigarettes decrease protein synthesis and does it affect cutting?
  121. 1 meal a day
  122. LF Chat Long Term 6 Month Transformation Thread 1/7/13 - 7/8/13
  123. Confused about my activity level and BMR
  124. why are macronutrients so confusing ?
  125. Best time and intensity of Cardio
  126. What should I do cut or bulk? Made a mistake
  127. feedback on latest cut attempt
  128. Need help! have no clue whatsoever where to start
  129. When cutting are fats really needed to mantain muscle?
  130. Green Coffee Bean or a Fat Burner??
  131. Cutting Fat Question + Nutrition Counter
  132. Estimate of how much bodyfat % I have and critique
  133. 255 to 200
  134. who else severely underestimated their fat levels when starting first cut?
  135. Help with my plateau
  136. Alternate INSANITY w/ weight training
  137. Reseting the Bodymedia Fit armband?
  138. Cardio - To do or not to do?
  139. Help Huge Strength Loss 3 days into CKD Diet
  140. Easy way to reduce loosing my fat.
  141. Headed towards deaths door
  142. How long to get my abs to fully show?
  143. Can't get it off
  144. Body Fat Percentage?
  145. Help?
  146. bf estimate please
  147. Haagen-Dazs Ice Cream
  148. Anyone else using ECA 30+ Diamond Labs?
  149. trying to lose bodyfat..
  150. Running and walking
  151. Trying to lose 20-25 lbs need advice
  152. Join me on my journey :)
  153. Help losing weight
  154. Please, help me to lose fat!!
  155. Beer belly
  156. how quick will bodyfat% go down
  157. Losing crazy amounts of weight in a couple of days, HELP!
  158. Insanity or P90X? - I'm begginer, please HELP!
  159. Looking for help!
  160. 17 stone to 14 in 3 months!
  161. What to expect on CarbNite
  162. Advice and Tips for the Human Pig
  163. Quick Marcro Check - Lose fat
  164. How accurate is the skinfold body fat test? (lower than expected results)
  165. Not aware of which path to take...
  166. Plz help BF and my abs any advice
  167. lower belly fat
  168. How does a cheat meal effect your cut?
  169. In need of good advice..
  170. Gyno or fat?
  171. cortisol levels?
  172. Never hungry while in deficit (please read)
  173. 30 pounds in 3 months?
  174. Do I have a lot of loose skin?
  175. can increasing calories be beneficial?
  176. 24 year old just starting need help!!
  177. One year progress
  178. need some help,new to everything
  179. Need advice please on Macros and losing more weight Lost alot but need to lose more.
  180. Need input please
  181. My Plan to lose fat and get shredded. Advice?
  182. Water help your appearance
  183. Do you guys shoot for more healthy fats and moderate carbs while cutting?
  184. Vacation and the holidays are finished : The Cut Returns
  185. Most accurate method of measuring body fat percentage
  186. Eat more!
  187. Need help losing access weight, and weight training advice
  188. Does cutting reveal all of the muscle underneath? What optimizes a cut, and what's...
  189. High Altitude Training
  190. Help?!
  191. Anyone been able to remedy stretch marks?
  192. Bodyfat guesstimate?
  193. TDEE and amount of exercise.
  194. What is main reason of that??/
  195. Quick question! Please help!
  196. Truth to Fat Loss(Insulin Sensitvity)
  197. Need help on deciding what I should start out doing?
  198. Losing the Gut for the Academy
  199. Suppress fat while Bulking?
  200. Guys help please
  201. New here, but I think I have my diet on point. Need help or critique
  202. New Fat loss diet
  203. Cutting Plan Post-pregnancy... Advice Please!
  204. Intermittent fasting 16/8 training in the evenings
  205. is it true that its harder to see weightloss if your heavier
  206. Hows my diet? Trying to loose weight/retain muscle
  207. Macro Ratio Cutting Question!
  208. Fat/Loose skin. How to tell?
  209. Fat loss under 10-12%
  210. still trying to understand how fat loss works
  211. So far today I've had.....
  212. teen boy for low body fat percentage
  213. Should I bulk now or cut? HELP!!!
  214. My DEXA body scan -- so motivational
  215. need advice
  216. teen male losing thigh fat
  217. 1g/lb of Protein Myth while cutting
  218. Did you have a beer belly and now have abs? aware me
  219. How many Calories?
  220. How long before I see changes to my figure....?
  221. How many more pounds must I lose for abs to show?
  222. Fat loss advice
  223. Losing Fat While keeping size?
  224. Cardio after injury
  225. Urgent Help Needed for Macros Looks Like I have It Wrong
  226. How low can my LBM go?
  227. What is the PSMF diet?
  228. 21 Years Old. 422 Pounds. I need help.
  229. Is keto working?
  230. Finally Registered, Need help loosing fat building muscle.
  231. shaun T or gym?
  232. how to do starting strenght workout with cardio so i dont burn muscles when cutting?
  233. Solving Emotional Problems with Material Solutions - WHY!?
  234. Does this seem legit?
  235. A quick question
  236. Help me figure out what I'm doing wrong
  237. I am losing myself. In need of EXTREME help.
  238. I shouldn't complain...
  239. Please help me to lose my man boobs.
  240. Weight lifting vs cardio
  241. How can I lose a lot of fat fast
  242. Lower cortisol
  243. Help me please
  244. Weekly Progress?
  245. How are "calories burned" on cardio machines measured, and are they accurate?
  246. Skinny With a Huge Gut Help please :(
  247. Is it possible to attain an aesthetic physique without weights but with machines?
  248. Keep fat gain to a minimum during bulk
  249. Not eating much after a workout.
  250. When to end a cut?