PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 [562] 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778

  1. 1 year progress
  2. 5 month transformation starting Monday
  3. Gyming - cardio and weights
  4. Monday Is the day!
  5. Can I loose 3-4% bodyfat in 4 months?
  6. Abs
  7. dukan diet combined with warrior diet ?
  8. Question about body fat/weight
  9. Not enough calories...Really burn muscle? Or store Fat? When protein/fats are met?
  10. How to lose leg fat?!? Important!
  11. cuttng breakfast of champions
  12. Heavy Cream / My Diet Question
  13. guys, what is my bf and how many more lbs I need to lose to hope to see abs?
  14. Theories of Obesity Predict Actual Body Mass
  15. Lifting heavy twice a week and cycling 5x week with correct diet for fatloss ?
  16. Cutting -how to NOT lose muscle
  17. Guys around 6'3" / 200lbs
  18. Fat loss plateau, wanting to get ripped
  19. On a cut, how many calories should I have a day to lose roughly 1.5 lbs/week?
  20. Happy New Years Bros *progress pic*
  21. cut or build more muscle before, what should i do now?
  22. Do these Calculations Look right and a couple of questions!
  23. Cheated on diet for 3 days
  24. Body Fat Percentage Guide
  25. Is the only way to lose this gut liposuction?
  26. Need help with diet/ meal plan
  27. is it
  28. am I right
  29. 165-170lbs 19%BF
  30. Bulk or Cut?
  31. how many calories in 4 oz chicken breast
  32. Wanting to loose body fat but increase size
  33. I Am A Macro Dieter (Good Read, Feedback Please.)
  34. Insanity
  35. Trying to get abs (Cutting) while ON, here´s my diet
  36. looking for a full change
  37. Trying to find the right supplements
  38. Intermittent Fasting
  39. Any tips on my cut? Pic included*
  40. Messed up metabolism, 9 years starvation mode?
  41. working out macros
  42. Im at 210lbs and 12%
  43. 10% bf but still chubby cheeks??
  44. bulking and cutting
  45. Starting (again)... 70lbs to loose this year, lehgoo!
  46. Cutting Weight Too Fast
  47. New here, messy break up, time to change!
  48. Food scale/ Rcalculating calories question???
  49. In need of some dietary guideance.
  50. Can i get some guidance on cutting?
  51. too much protein to lose fat?
  52. Opinions on Lyle's stubborn fat solution with yohimbine HCL?
  53. Need Sone Input On Protein
  54. motivation
  55. Need help losing 15 - 35 pounds
  56. Concerned about Bodymedia Fit accuracy
  57. HELP! what can i do for HIIT?!
  58. whole egg vs white egg ?
  59. Suggest the best online Calorie/Meal Planner
  60. Skinny fat cut or bulk and how much cardio?
  61. Diet and workout advice for skinny fat
  62. I'm confused, can you help ?
  63. Losing fat around jawline
  64. Frustrated in my failed attempt at a cut [pic]
  65. Question regarding weightloss and joint health.
  66. 5ft11 180 ish pounds 1500 calories 2 weeks will i lose alot of muscle
  67. Confused with protein intake...
  68. Bodyfat Estimate
  69. Im looking for someone to join with me on a year transformation
  70. is it possible to lose 60lbs in 6 months?
  71. Skinny fat, should I recomp or clean bulk
  72. What should I do? Need opinions!
  73. Started Cutting, am I supposed to be so damn hungry?
  74. Well, I kept my promise to everyone... :S
  75. Carbs..
  76. How do I get rid of the fat? Should I change my workout?
  77. diet check, exercise check, extra suppliments?
  78. 15 year old ready to lose weight.
  79. Help wanted....many questions....Help please
  80. disaster cheat meal
  81. Have I got my calorie and macros intake correct?
  82. Intermittent fasting
  83. Can i get stronger?
  84. Waist size decreasing while cutting cals, but scale staying the same
  85. Help with Weight loss
  86. Diet/workout check
  87. i want to be remembered
  88. ready to change
  89. Please help a brother out ITT
  90. Advice please
  91. At what weight until relatively all fat is off?
  92. Was 1000 calories short yesterday, do I make up for it?
  93. IF and EC?
  94. When a cut plateaus do I keep reducing calories?
  95. From 209lbs - 160?
  96. Lost on the "next step" (loooooong, but I need help!)
  97. Tips to cut sweets?
  98. Best way to cut help
  99. I need some help...
  100. Cant decide whether I should bulk or cut?
  101. Noob Body fat question
  102. Cant decide to bulk or cut?
  103. Calorie counting help - two things
  104. Need help with cutting phase!
  105. Lifting too hard while trying to lose body fat?
  106. how long befor I start losing fat
  107. 1 Month Pictures ~Feel's Good~
  108. Would like some comments on my cut
  109. PSMF for one month?
  110. Trying to lose body fat.
  111. Tyler Durden physique easy to achieve with some simple changes?
  112. Necessity of refeeds on regular (non-keto) type cutting
  113. ho do i make sure i drop every week?
  114. What i ate yesterday.
  115. How long to regain strength after injury/cut
  116. Staying motivated
  117. Will the amount of hours I'm awake make a difference on my caloric intake?
  118. Follow me on my 12 week transformation-Getting shredded
  119. 3 month Cut... Think i Plateau'd
  120. 4 month cut. weight loss seems to have halted
  121. Can I burn off "old fat" or is it permanent?
  122. Idea for Extreme Makeover-She/He Hulks
  123. How much do cigarettes decrease protein synthesis and does it affect cutting?
  124. 1 meal a day
  125. LF Chat Long Term 6 Month Transformation Thread 1/7/13 - 7/8/13
  126. Confused about my activity level and BMR
  127. why are macronutrients so confusing ?
  128. Best time and intensity of Cardio
  129. What should I do cut or bulk? Made a mistake
  130. feedback on latest cut attempt
  131. Need help! have no clue whatsoever where to start
  132. When cutting are fats really needed to mantain muscle?
  133. Green Coffee Bean or a Fat Burner??
  134. Cutting Fat Question + Nutrition Counter
  135. Estimate of how much bodyfat % I have and critique
  136. 255 to 200
  137. who else severely underestimated their fat levels when starting first cut?
  138. Help with my plateau
  139. Alternate INSANITY w/ weight training
  140. Reseting the Bodymedia Fit armband?
  141. Cardio - To do or not to do?
  142. Help Huge Strength Loss 3 days into CKD Diet
  143. Easy way to reduce loosing my fat.
  144. Headed towards deaths door
  145. How long to get my abs to fully show?
  146. Can't get it off
  147. Body Fat Percentage?
  148. Help?
  149. bf estimate please
  150. Haagen-Dazs Ice Cream
  151. Anyone else using ECA 30+ Diamond Labs?
  152. trying to lose bodyfat..
  153. Running and walking
  154. Trying to lose 20-25 lbs need advice
  155. Join me on my journey :)
  156. Help losing weight
  157. Please, help me to lose fat!!
  158. Beer belly
  159. how quick will bodyfat% go down
  160. Losing crazy amounts of weight in a couple of days, HELP!
  161. Insanity or P90X? - I'm begginer, please HELP!
  162. Looking for help!
  163. 17 stone to 14 in 3 months!
  164. What to expect on CarbNite
  165. Advice and Tips for the Human Pig
  166. Quick Marcro Check - Lose fat
  167. How accurate is the skinfold body fat test? (lower than expected results)
  168. Not aware of which path to take...
  169. Plz help BF and my abs any advice
  170. lower belly fat
  171. How does a cheat meal effect your cut?
  172. In need of good advice..
  173. Gyno or fat?
  174. cortisol levels?
  175. Never hungry while in deficit (please read)
  176. 30 pounds in 3 months?
  177. Do I have a lot of loose skin?
  178. can increasing calories be beneficial?
  179. 24 year old just starting need help!!
  180. One year progress
  181. need some help,new to everything
  182. Need advice please on Macros and losing more weight Lost alot but need to lose more.
  183. Need input please
  184. My Plan to lose fat and get shredded. Advice?
  185. Water help your appearance
  186. Do you guys shoot for more healthy fats and moderate carbs while cutting?
  187. Vacation and the holidays are finished : The Cut Returns
  188. Most accurate method of measuring body fat percentage
  189. Eat more!
  190. Need help losing access weight, and weight training advice
  191. Does cutting reveal all of the muscle underneath? What optimizes a cut, and what's...
  192. High Altitude Training
  193. Help?!
  194. Anyone been able to remedy stretch marks?
  195. Bodyfat guesstimate?
  196. TDEE and amount of exercise.
  197. What is main reason of that??/
  198. Quick question! Please help!
  199. Truth to Fat Loss(Insulin Sensitvity)
  200. Need help on deciding what I should start out doing?
  201. Losing the Gut for the Academy
  202. Suppress fat while Bulking?
  203. Guys help please
  204. New here, but I think I have my diet on point. Need help or critique
  205. New Fat loss diet
  206. Cutting Plan Post-pregnancy... Advice Please!
  207. Intermittent fasting 16/8 training in the evenings
  208. is it true that its harder to see weightloss if your heavier
  209. Hows my diet? Trying to loose weight/retain muscle
  210. Macro Ratio Cutting Question!
  211. Fat/Loose skin. How to tell?
  212. Fat loss under 10-12%
  213. still trying to understand how fat loss works
  214. So far today I've had.....
  215. teen boy for low body fat percentage
  216. Should I bulk now or cut? HELP!!!
  217. My DEXA body scan -- so motivational
  218. need advice
  219. teen male losing thigh fat
  220. 1g/lb of Protein Myth while cutting
  221. Did you have a beer belly and now have abs? aware me
  222. How many Calories?
  223. How long before I see changes to my figure....?
  224. How many more pounds must I lose for abs to show?
  225. Fat loss advice
  226. Losing Fat While keeping size?
  227. Cardio after injury
  228. Urgent Help Needed for Macros Looks Like I have It Wrong
  229. How low can my LBM go?
  230. What is the PSMF diet?
  231. 21 Years Old. 422 Pounds. I need help.
  232. Is keto working?
  233. Finally Registered, Need help loosing fat building muscle.
  234. shaun T or gym?
  235. how to do starting strenght workout with cardio so i dont burn muscles when cutting?
  236. Solving Emotional Problems with Material Solutions - WHY!?
  237. Does this seem legit?
  238. A quick question
  239. Help me figure out what I'm doing wrong
  240. I am losing myself. In need of EXTREME help.
  241. I shouldn't complain...
  242. Please help me to lose my man boobs.
  243. Weight lifting vs cardio
  244. How can I lose a lot of fat fast
  245. Lower cortisol
  246. Help me please
  247. Weekly Progress?
  248. How are "calories burned" on cardio machines measured, and are they accurate?
  249. Skinny With a Huge Gut Help please :(
  250. Is it possible to attain an aesthetic physique without weights but with machines?