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  1. very quick fat gain in bulk..
  2. 1 year progress
  3. 5 month transformation starting Monday
  4. Gyming - cardio and weights
  5. Monday Is the day!
  6. Can I loose 3-4% bodyfat in 4 months?
  7. Abs
  8. dukan diet combined with warrior diet ?
  9. Question about body fat/weight
  10. Not enough calories...Really burn muscle? Or store Fat? When protein/fats are met?
  11. How to lose leg fat?!? Important!
  12. cuttng breakfast of champions
  13. Heavy Cream / My Diet Question
  14. guys, what is my bf and how many more lbs I need to lose to hope to see abs?
  15. Theories of Obesity Predict Actual Body Mass
  16. Lifting heavy twice a week and cycling 5x week with correct diet for fatloss ?
  17. Cutting -how to NOT lose muscle
  18. Guys around 6'3" / 200lbs
  19. Fat loss plateau, wanting to get ripped
  20. On a cut, how many calories should I have a day to lose roughly 1.5 lbs/week?
  21. Happy New Years Bros *progress pic*
  22. cut or build more muscle before, what should i do now?
  23. Do these Calculations Look right and a couple of questions!
  24. Cheated on diet for 3 days
  25. Body Fat Percentage Guide
  26. Is the only way to lose this gut liposuction?
  27. Need help with diet/ meal plan
  28. is it
  29. am I right
  30. 165-170lbs 19%BF
  31. Bulk or Cut?
  32. how many calories in 4 oz chicken breast
  33. Wanting to loose body fat but increase size
  34. I Am A Macro Dieter (Good Read, Feedback Please.)
  35. Insanity
  36. Trying to get abs (Cutting) while ON, here´s my diet
  37. looking for a full change
  38. Trying to find the right supplements
  39. Intermittent Fasting
  40. Any tips on my cut? Pic included*
  41. Messed up metabolism, 9 years starvation mode?
  42. working out macros
  43. Im at 210lbs and 12%
  44. 10% bf but still chubby cheeks??
  45. bulking and cutting
  46. Starting (again)... 70lbs to loose this year, lehgoo!
  47. Cutting Weight Too Fast
  48. New here, messy break up, time to change!
  49. Food scale/ Rcalculating calories question???
  50. In need of some dietary guideance.
  51. Can i get some guidance on cutting?
  52. too much protein to lose fat?
  53. Opinions on Lyle's stubborn fat solution with yohimbine HCL?
  54. Need Sone Input On Protein
  55. motivation
  56. Need help losing 15 - 35 pounds
  57. Concerned about Bodymedia Fit accuracy
  58. HELP! what can i do for HIIT?!
  59. whole egg vs white egg ?
  60. Suggest the best online Calorie/Meal Planner
  61. Skinny fat cut or bulk and how much cardio?
  62. Diet and workout advice for skinny fat
  63. I'm confused, can you help ?
  64. Losing fat around jawline
  65. Frustrated in my failed attempt at a cut [pic]
  66. Question regarding weightloss and joint health.
  67. 5ft11 180 ish pounds 1500 calories 2 weeks will i lose alot of muscle
  68. Confused with protein intake...
  69. Bodyfat Estimate
  70. Im looking for someone to join with me on a year transformation
  71. is it possible to lose 60lbs in 6 months?
  72. Skinny fat, should I recomp or clean bulk
  73. What should I do? Need opinions!
  74. Started Cutting, am I supposed to be so damn hungry?
  75. Well, I kept my promise to everyone... :S
  76. Carbs..
  77. How do I get rid of the fat? Should I change my workout?
  78. diet check, exercise check, extra suppliments?
  79. 15 year old ready to lose weight.
  80. Help wanted....many questions....Help please
  81. disaster cheat meal
  82. Have I got my calorie and macros intake correct?
  83. Intermittent fasting
  84. Can i get stronger?
  85. Waist size decreasing while cutting cals, but scale staying the same
  86. Help with Weight loss
  87. Diet/workout check
  88. i want to be remembered
  89. ready to change
  90. Please help a brother out ITT
  91. Advice please
  92. At what weight until relatively all fat is off?
  93. Was 1000 calories short yesterday, do I make up for it?
  94. IF and EC?
  95. When a cut plateaus do I keep reducing calories?
  96. From 209lbs - 160?
  97. Lost on the "next step" (loooooong, but I need help!)
  98. Tips to cut sweets?
  99. Best way to cut help
  100. I need some help...
  101. Cant decide whether I should bulk or cut?
  102. Noob Body fat question
  103. Cant decide to bulk or cut?
  104. Calorie counting help - two things
  105. Need help with cutting phase!
  106. Lifting too hard while trying to lose body fat?
  107. how long befor I start losing fat
  108. 1 Month Pictures ~Feel's Good~
  109. Would like some comments on my cut
  110. PSMF for one month?
  111. Trying to lose body fat.
  112. Tyler Durden physique easy to achieve with some simple changes?
  113. Necessity of refeeds on regular (non-keto) type cutting
  114. ho do i make sure i drop every week?
  115. What i ate yesterday.
  116. How long to regain strength after injury/cut
  117. Staying motivated
  118. Will the amount of hours I'm awake make a difference on my caloric intake?
  119. Follow me on my 12 week transformation-Getting shredded
  120. 3 month Cut... Think i Plateau'd
  121. 4 month cut. weight loss seems to have halted
  122. Can I burn off "old fat" or is it permanent?
  123. Idea for Extreme Makeover-She/He Hulks
  124. How much do cigarettes decrease protein synthesis and does it affect cutting?
  125. 1 meal a day
  126. LF Chat Long Term 6 Month Transformation Thread 1/7/13 - 7/8/13
  127. Confused about my activity level and BMR
  128. why are macronutrients so confusing ?
  129. Best time and intensity of Cardio
  130. What should I do cut or bulk? Made a mistake
  131. feedback on latest cut attempt
  132. Need help! have no clue whatsoever where to start
  133. When cutting are fats really needed to mantain muscle?
  134. Green Coffee Bean or a Fat Burner??
  135. Cutting Fat Question + Nutrition Counter
  136. Estimate of how much bodyfat % I have and critique
  137. 255 to 200
  138. who else severely underestimated their fat levels when starting first cut?
  139. Help with my plateau
  140. Alternate INSANITY w/ weight training
  141. Reseting the Bodymedia Fit armband?
  142. Cardio - To do or not to do?
  143. Help Huge Strength Loss 3 days into CKD Diet
  144. Easy way to reduce loosing my fat.
  145. Headed towards deaths door
  146. How long to get my abs to fully show?
  147. Can't get it off
  148. Body Fat Percentage?
  149. Help?
  150. bf estimate please
  151. Haagen-Dazs Ice Cream
  152. Anyone else using ECA 30+ Diamond Labs?
  153. trying to lose bodyfat..
  154. Running and walking
  155. Trying to lose 20-25 lbs need advice
  156. Join me on my journey :)
  157. Help losing weight
  158. Please, help me to lose fat!!
  159. Beer belly
  160. how quick will bodyfat% go down
  161. Losing crazy amounts of weight in a couple of days, HELP!
  162. Insanity or P90X? - I'm begginer, please HELP!
  163. Looking for help!
  164. 17 stone to 14 in 3 months!
  165. What to expect on CarbNite
  166. Advice and Tips for the Human Pig
  167. Quick Marcro Check - Lose fat
  168. How accurate is the skinfold body fat test? (lower than expected results)
  169. Not aware of which path to take...
  170. Plz help BF and my abs any advice
  171. lower belly fat
  172. How does a cheat meal effect your cut?
  173. In need of good advice..
  174. Gyno or fat?
  175. cortisol levels?
  176. Never hungry while in deficit (please read)
  177. 30 pounds in 3 months?
  178. Do I have a lot of loose skin?
  179. can increasing calories be beneficial?
  180. 24 year old just starting need help!!
  181. One year progress
  182. need some help,new to everything
  183. Need advice please on Macros and losing more weight Lost alot but need to lose more.
  184. Need input please
  185. My Plan to lose fat and get shredded. Advice?
  186. Water help your appearance
  187. Do you guys shoot for more healthy fats and moderate carbs while cutting?
  188. Vacation and the holidays are finished : The Cut Returns
  189. Most accurate method of measuring body fat percentage
  190. Eat more!
  191. Need help losing access weight, and weight training advice
  192. Does cutting reveal all of the muscle underneath? What optimizes a cut, and what's...
  193. High Altitude Training
  194. Help?!
  195. Anyone been able to remedy stretch marks?
  196. Bodyfat guesstimate?
  197. TDEE and amount of exercise.
  198. What is main reason of that??/
  199. Quick question! Please help!
  200. Truth to Fat Loss(Insulin Sensitvity)
  201. Need help on deciding what I should start out doing?
  202. Losing the Gut for the Academy
  203. Suppress fat while Bulking?
  204. Guys help please
  205. New here, but I think I have my diet on point. Need help or critique
  206. New Fat loss diet
  207. Cutting Plan Post-pregnancy... Advice Please!
  208. Intermittent fasting 16/8 training in the evenings
  209. is it true that its harder to see weightloss if your heavier
  210. Hows my diet? Trying to loose weight/retain muscle
  211. Macro Ratio Cutting Question!
  212. Fat/Loose skin. How to tell?
  213. Fat loss under 10-12%
  214. still trying to understand how fat loss works
  215. So far today I've had.....
  216. teen boy for low body fat percentage
  217. Should I bulk now or cut? HELP!!!
  218. My DEXA body scan -- so motivational
  219. need advice
  220. teen male losing thigh fat
  221. 1g/lb of Protein Myth while cutting
  222. Did you have a beer belly and now have abs? aware me
  223. How many Calories?
  224. How long before I see changes to my figure....?
  225. How many more pounds must I lose for abs to show?
  226. Fat loss advice
  227. Losing Fat While keeping size?
  228. Cardio after injury
  229. Urgent Help Needed for Macros Looks Like I have It Wrong
  230. How low can my LBM go?
  231. What is the PSMF diet?
  232. 21 Years Old. 422 Pounds. I need help.
  233. Is keto working?
  234. Finally Registered, Need help loosing fat building muscle.
  235. shaun T or gym?
  236. how to do starting strenght workout with cardio so i dont burn muscles when cutting?
  237. Solving Emotional Problems with Material Solutions - WHY!?
  238. Does this seem legit?
  239. A quick question
  240. Help me figure out what I'm doing wrong
  241. I am losing myself. In need of EXTREME help.
  242. I shouldn't complain...
  243. Please help me to lose my man boobs.
  244. Weight lifting vs cardio
  245. How can I lose a lot of fat fast
  246. Lower cortisol
  247. Help me please
  248. Weekly Progress?
  249. How are "calories burned" on cardio machines measured, and are they accurate?
  250. Skinny With a Huge Gut Help please :(