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  1. Help me lose my lower belly..
  2. Stubborn lower belly fat
  3. Questions about losing water weight (reps)
  4. Where to go from here?
  5. Calorie Burning
  6. RFL Diet (by Lyle McDonald) Review
  7. start cutting, should i add cardio or not?
  8. How do you guys find the will power to count macros!?
  9. Can I lose, in 15 days with Clenbut, what I supposed to lose in 30 days without it?
  10. Reduce calorie intake and / or diet supplement?
  11. Table of physical activity
  12. Problems loosing my belly fat
  13. Transformation: Next step? [Building/weight-loss advice please!]
  14. how to ?? help plz
  15. Work out schedule
  16. Newbie
  17. Got a BodPod done
  18. How much weight can I loose at MAX in one month?
  19. Cutting without carbs?
  20. IF fasting question
  21. Post surgery fat loss.
  22. Finally The New Year
  23. Quick Question?
  24. Supplements for beginners
  25. NEED HELP, losing body fat gaining muscle**
  26. Advice needed
  27. Meal Timing
  28. Workout for fat loss?
  29. Want to get shredded need help
  30. Weight not reflective on my physique?
  31. Is being athletic healthy? Didn't know where to post this
  32. How to measure your waist correctly?
  33. Need help losing belly fat!!
  34. Need some help to lose fat/get shredded?
  35. Burning fat without worrying about muscle
  36. Fat Loss and New Years Resolution
  37. HELP! I'm skinny fat
  38. Insanity twice a day
  39. Finally seeing the 180's..
  40. Check my diet please
  41. Whats the best way to get your bf %?
  42. Losing fat and gaining muscle
  43. 20%bf should i have a higher deficit
  44. Realistic Goals ( Reps )
  45. GST with RFL
  46. Starting a 3 Month Cut.. Follow my Journey.
  47. Really could use some advice on losing weight while lifting
  48. Beein lifting for 6 months, not getting the results I'd like
  49. 202lbs/18%bf.60daychallenge. Goal: 10%bf.. Any advice??
  50. What is my body doing?
  51. Losing the fat, gaining muscle. HELP!
  52. Losing fat, gaining muscle -HELP!-
  53. What to do, cut or bulk
  54. Good diet plan?
  55. Reverse Dieting, Update!
  56. body fat estimate :)
  57. Bulking question
  58. Fat loss for Endoporph Questions
  59. Need Advice... Finished a bottle of lipo 6...
  60. Chest fat/toning methods?
  61. Am I Losing Weight Too Fast?
  62. 1st serious cut
  63. Best way to cut?
  64. Loose Skin Looming?
  65. Ankles
  66. How long will it take me to go from 15% body fat to 10%?
  67. Christmas weight gain, still freaking out
  68. My body is confusing me
  69. Nutrition help needed
  70. New Year...New Start
  71. bf% 17-20% keep cutting?
  72. Cutting in College.
  73. Is my body ruined?
  74. 6 month progress pics and report. However, I feel that I am stuck/plateauing, help?
  75. Diet+Cardio+Lifting= Weight Loss?
  76. bod pod results....unbelievable (pic)
  77. What is the best way to lose weight?
  78. 30 lbs. in 12 weeks...Possible? Safe?
  79. A little help here...
  80. Time for change.. few questions!
  81. Losing fat in 4 weeks
  82. Time to be not so fat!!!
  83. Bodpod or calipers?
  84. Estimated bodyfat % and cutting/bulking advice needed!
  85. Body fat % goal?
  86. Looking to lose 25kg's.
  87. How long to get to around %7 body fat?
  88. Whats a good balance of macros for a 1200 calorie diet?
  89. can i lose around 20 lbs of fat 6 months
  90. starting life
  91. Going crazy looking at supplements
  92. 'The men who Made us Fat' documentary
  93. Is this good for loosing fat
  94. Cut or Bulk first?
  95. Quick Question, about fat loss/supplement goal plan
  96. Afraid of becoming skinny fat..
  97. How much to bulk
  98. Newbie...how to start.?
  99. 87 kg!!!
  100. Dropping that last 10lbs
  101. Don't know how to check bf?
  102. Cutting. Supplement Questions!
  103. Fat loss. 245~ lbs to 135. 8 month progress. CHECK THIS OUT! 17 y/o transformation.
  104. I hope they all stick till the end of the year, gym rant
  105. Losing fat without becoming skinnyfat/losing skinny fat
  106. How do I lose fat and reach my goals? ( pics included)
  107. Best diet for me.
  108. What's the best way to drop 8% bf in 55 days??
  109. Mr & Mrs Just10 weight loss thread (team effort)
  110. Hydroxycut vs. Xenadrine
  111. Cycling to work and a few questions
  112. 2012-2013 Post Your 1 Year Transformation Pics Here.
  113. Calorie Cycling question?
  114. Can Lose The Weight But Cant Lose The Fat..
  115. Do you consider 18% BF to be a lot?
  116. What food is good for fat macros?
  117. Imbalances and how to fix 'em
  118. Question about Bodyfat % and athletes
  119. Calorie Question
  120. Is Starting Strength for me?
  121. Good diet for a physical job
  122. Cutting body fat
  123. Eating less v cardio
  124. May have miscalculated my TDEE. Looking for perspective on my cut.
  125. Struggling with fat loss!
  126. Confused
  127. A few questions
  128. BF Estimate
  129. Critique of meals...trying to get back in shape for an indoor triathlon
  130. Could anybody critique my fat loss plan?
  131. Cant lose weight, I dont know whats wrong!!
  132. Male Breasts
  133. New to Nutrition/Cutting: Ridiculously Confused, Can anyone clear things up? (Reps)
  134. Impossible Diet
  135. how do i cut? living with grandparents
  136. Done cutting
  137. Fat Loss, Diets and advice.
  138. Abs help!!
  139. Bf% Estimates Please! (plus bulk or cut opinion)
  140. What's the best fat burners?
  141. Complete noob @ fat loss need help!!!
  142. The Glories of IIFYM
  143. Can Keto work?
  144. advice on new routine and improving health
  145. Fat loss?
  146. Have i worked out 'Macro's' correctly?
  147. insanity+weight lifting
  148. When to hit Cardio..
  149. A 1000 calorie deficit
  150. fat loss probz
  151. Possible to see results while on a deficit on 5x5?
  152. What does IF mean?
  153. Intermittent Fasting anyone had bad results?
  154. Type of Pain Associated with Gynecomastia?
  155. Cutting...Can I bulk shortly?
  156. How long it takes to see the results on a cutting? (Fat and water retention)
  157. I Want Advice from the PRO'S to Make this the Best year Possible with my fat loss..
  158. are fat people fat becuase of genetics? or calories consumed?
  159. Hydroxycut Hardcore or Cellucor Super HD?
  160. How to lose weight and work out when you have a crazy night work schedule
  161. Body Fat Percentage Estimation?
  162. Fat Loss Nutrition and Stall: Any Pointers?
  163. should i eat more?
  164. should you be aiming for a certain % of fat loss per week?
  165. Calorie/bf calc help!
  166. Is this normal
  167. Burning Sensation: Muscle Growth/recovery? Hunger? Fat Loss?
  168. Gained Alot of wieght in 2 weeks Help! Also Some Questions
  169. Thyroid conditions.... don't listen to random people, learn for yourself.
  170. Reduce calorie intake on non-cardio days
  171. help with my diet
  172. Lifts barely going up, normal?
  173. Even on a non-keto cut, is it normal for you to look smaller or deflated?
  174. Help!Chubbyfat Routine for Lifting.
  175. Cross Trainer - Distance?
  176. Weight Loss Plateau?
  177. Scale says 16.2 % BF, correct or no? (pics)
  178. Reducing too many calories bad - have a check on my needs.
  179. What does my body fat percentage seem to be?
  180. HIIT better on empty stomach?
  181. Sanity check on calories/plan
  182. Help a new dude out!
  183. Should i bulk or keep cutting?
  184. Bulking phase gone wrong! gained 73 lbs Help
  185. Tuna / chicken diet?
  186. Maintenence/Cardio.
  187. how to turn skinnyfat into six pack
  188. Is it possible for me to be at this BF%?
  189. Deficit of 1000?
  190. Am i really losing fat and staying same weight..? *side info as well*-srs-
  191. Another "bulk or cut" or "skinny/fat" advice thread, sort of.
  192. loose fat by dieting to get six pack
  193. Alternating deficits?
  194. Need some tips, please.
  195. How can I cut Bodyfat 1-2% a month?
  196. Is this a good enough plan to get rid of fat?
  197. Doing keto, how often should i carb up?
  198. when you reduce body fat does your chest gap reduce?
  199. First Time Cutting*A FEW QUESTIONS*
  200. Fat Loss Date, New Year's Res.
  201. Am I Doing This Cut Right? Really desperate for help
  202. how much arm size do you lose when cutting ?
  203. Ideal bf% to bulk.
  204. Not losing fat. Afraid I have terrible metabolism/fat losing genetics.
  205. A question about caloric maintenance and caloric deficit
  206. Beginning Starting Strength to lose weight. Many questions inside!
  207. help with weight loss dumbbell routine
  208. Do Diet pills work ?
  209. Stomach Loose Skin/Bodyfat
  210. is what am doing interval training ?
  211. Help determining body fat %
  212. Should i bulk?
  213. Dear NewOldGuy, justify your post.
  214. Diet Bet
  215. Diet plan
  216. 16, New to Losing Fat. Help
  217. The Rebirth: Seeking Direction to Reduce 6% BF
  218. Maybe water retention, or just need more time, but not losing fat
  219. 5 month cut, time to bulk or continue cut? pics
  220. Self calipers
  221. l-Carnitine CAPS or injection is good
  222. Bod Pod Done Yesterday-Happy
  223. What weight do you think I will be when I finish cutting?
  224. fat face
  225. Insulin
  226. In your opinion...
  227. Should i cut before i bulk?
  228. Help im stuck, Slow metabolism maybe?
  229. Hack My Diet
  230. questions about cutting
  231. counting macros now, help me out on cutting please!
  232. Looking to trim, and generally become a fit person
  233. Fasting day after cheat day?
  234. Ideal Pre-Workout Blood Glucose Levels?
  235. Progress on the scales but I don't see it
  236. Does the food eaten per meal last the same amount of time regardless of calorie amt.?
  237. On the run!
  238. Cut doing a body split?
  239. lighting, definition/vascularty, and bf%
  240. Xmas fat gain
  241. Can you see any difference after 8 weeks?
  242. I'm hurt but want to workout 5-6 days a week. Need advice.
  243. Calorie Intake Confusion
  244. do cla's work
  245. 70 pound weightloss in 3 and a half months and exercising with injuries.
  246. Thoughts on 1500 calorie deficit daily?
  247. IF + protein shakes?
  248. BF at 15%?
  249. Physically demanding job...
  250. Iodene for faster metabolism