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  1. Cardio carry-over
  2. Hollister/abrecrombie/kalvin klein model type physique
  3. Anyone eat less calories on days they don't workout?
  4. Cutting advice
  5. What do you guys think of my cutting plan?
  6. Need bf% Estimation after losing 32lbs
  7. Custom Velocity Diet - Opinions and Pointers welcomed.
  8. High calorie amount and health
  9. Fustraited with results!!!
  10. Getting rid of gyno from puberty
  11. Will certain chest exercise help the appearance of gyno/chest fat?
  12. Body Fat
  13. A quick leangains question
  14. Former 300lb crew please bless me with your strength,focus and determination
  15. How much smaller will my arms get if I go on a cut? (20% to 10% bf)
  16. Need some advice on my cut
  17. am i cutting properly?
  18. Plateau Question
  19. i have a question about losing body fat
  20. Questions About IF and Cutting
  21. hyperthyroidism experience anyone?! need help!!
  22. Completely Lost.
  23. How to spend the next 5 months?
  24. there has got to be a better way..
  25. Lose fat or gain muscle
  26. I'm tired. Workout anyway or wait 'till tomorrow?
  27. Question on nutrition and cutting cals in vs cals out
  28. Replacement for free weights
  29. Am I losing Muscle?
  30. Should i get my body fat into that god mode bracket?
  31. Cla?
  32. Drinking coffee, counterproductive?
  33. Heavy Low Reps in morning and 60 minute cardio in evening a day, 6 days a week?
  34. 10 Pounds to Lose and What to Do?
  35. Weight Loss Hypnosis… is it For Real?
  36. I am losing weight too fast, any advice.
  37. Weigh Yourself Often
  38. Getting a Free Diet Plan That Works Out for Your Healthy Life
  39. Weight Control – A Serious Goal
  40. Fitness For Kids – Some Examples Of Basic Kids Fitness Routines
  41. 90 Pound Loss Update( Whats my BF% now?)
  42. Happy Holiday bros, question about how far to cut *pics*
  43. Good cutting Program ?
  44. Working out excess caloric expenditure?
  45. diet advice
  46. HELP Weight Lose Advice
  47. just need to lose 5 pounds
  48. Lower Abs & Loose Skin
  49. Beginner cutting help please?
  50. How often should I weigh myself?
  51. breaking weight loss plateau
  52. My stretch marks are bad =( (pic)
  53. Getting rid of man boobs
  54. fitting metabloic/crossfit style workout into a BB split on a cut
  55. Weightloss with Hashimoto's
  56. Changing up calories
  57. Hey guys 1 Question
  58. Cutting sucks
  59. Starting cutting (and help getting my bf% please!)
  60. the high protein problem...question
  61. cut and bulk at what weight
  62. help with what i should eat vitamins etc...
  63. Question about cutting and calories
  64. Reverse diet.
  65. Does your body have to be in a carb depleted state to burn bodyfat
  66. how i do get rid of some fat on my belly and chest?
  67. BF % Estimate and how far away is a six pack?
  68. adjusting calories due to more cardio
  69. time to cut for next summer macros help!!!
  70. i admit im failing my goal
  71. Questions I need answered and verified before I start losing fat!
  72. Refeed Day
  73. Doing a transformation. Lost close to 20 pounds. I need a body fat estimate. *Pics*
  74. Jan 1st -April 1st thread???????????? REPS for answers
  75. Hi! I'm new around here
  76. Finally time to start cutting?(pic)
  77. Transformation, then slight relapse...where do I go from here?
  78. low intensity cardio or hiit or regular high intensity
  79. Bringing out abs from underneath a persistent layer of fat?
  80. Effect of sleep on weightloss?
  81. Went from 264lbs to 200. I have further questions.
  82. Pre-Workout while cutting fat?
  83. Lower my Body fat percentage and cut
  84. Protein shake diet..want to lose fat but keep the muscles?
  85. Need some help with fat lose. Help would appreciated!
  86. My transformation and its on youtube
  87. Is this the most impressive transformation (fat to bodybuilder)?
  88. Have I lost enough fat to get gyno removed?
  89. All out cardio - no weight training. Thoughts?
  90. Need Help with Recipes, workout ideas and more tips!
  91. Question On Progress!
  92. Need some advise on my diet
  93. **OFFICIAL** Jan 1st - April 1st [2013] Weight Loss Thread/Competition
  94. question about going off diet
  95. Which is better for burning fat?
  96. Cardio, what exactly am I burning? I'm confused
  97. Christmas plan, so i can pickup with no fatty gains
  98. Rate my ~1.5 year progression/10
  99. heed a little help
  100. How to calculate maintenance?
  101. is 1300 calories per day enough?
  102. Can Someone Give Me An Estimate???
  103. 22 Weeks cut progress
  104. it's christmas and my chins are ready to PARTY!!!!
  105. Needing some advice. Cant stick to a plan.
  106. Need to shift 10lbs - Without muscle loss
  107. Bulk or Cut?
  108. Will this be a good routine to lose weight/fat and be in good shape?
  109. HIIT everyday
  110. Matthew Fox - Picasso in Alex Cross
  111. Merry Christmas LF - 2012 Accomplishments and 2013 Goals
  112. letting go until the new year?
  113. Questions about losing fat while gaining muscle.
  114. Refeed while cutting
  115. Intermitted Fasting diet help
  116. 12% bodyfat, age 28
  117. Man boobs or Gynecomastia?
  118. Burning fat while not lifting.
  119. Losing fat while preserving muscle - check out my plan?
  120. Use these basic tips while following your Diet plan
  121. losing fat
  122. Should I cut or bulk?
  123. Need Help:
  124. out of these which has the highest fat burning ingredients or best profile
  125. When to stop cutting
  126. Powerlifting or bodybuilding on cut?
  127. Reverse dieting.
  128. Lose 1lb. Of fat in 2.2 days??
  129. BMR + Macro Nutrients calculations
  130. A real challenge for the new year...
  131. Terrible day for dieting..Heres to being back on track for tomm!
  132. 3 month weight loss
  133. Need Help: in building lean mass and losing fat
  134. Stay in Shredds-ville or Go to Bulk Central?
  135. Difference between 10 and 15% body fat.
  136. I've hit a wall.
  137. help a fat guy out
  138. Very upset.. need some solid advise for fat loss
  139. Help me find the ingredients to my EC stack in the bb.com store
  140. need help towards loosing fat and body transformation start
  141. Looking to lose fat
  142. Juice Reboot?
  143. Help losing love handles
  144. Trying to lose weight.. need advice on workout program
  145. Why hasn't my weight loss slowed?
  146. Leaving Country For 5 Week Whilst Cutting!
  147. 3 months to holiday, my best approach?
  148. Lost fat, got abs!
  149. Cutting
  150. Cutting
  151. Is hitting my macros on a weekly basis good enough?
  152. Help to get ripped, CLA
  153. Please critique my diet and workout.
  154. Guess my BF%? (pics)
  155. My BF%? (with pics)
  156. the scale is not moving but i can see progress in the mirror, whats up with that?
  157. 275 lb question
  158. body fat estimation
  159. Rate my 3 month plan
  160. Tired & want to give up this dream forever...
  161. Building muscle
  162. Estimating body fat
  163. whats your experience with keto + cutting
  164. Should i cut or bulk please help! Also bf %?@@@@@@@@@@
  165. Giant weight loss success!!
  166. Cutting but keeping mass?
  167. Best weight training program?
  168. People talk chit about my transformation in progress.
  169. Wait... so cardio isn't the most effective way to lose fat?
  170. Help please!
  171. Starting my cut, I need some advice please.
  172. Rate my progress
  173. one week binge - help?!
  174. bodyfat estimation please?!
  175. Cutting calories advice wanted please
  176. Off The Cut, now for the bulk
  177. What is the REAL reason for fat gain ???
  178. Calories Burned in Cold Weather
  179. Advice based on pics
  180. Best Cardio To Cut/Lose Fat
  181. atkins, insanity, and barbell work
  182. holiday weight fluctuation
  183. Continue cutting or slow bulk
  184. what percentage of calories come from fat while in the fat burning zone
  185. what does my body fat% look like from looking at my profile pic?
  186. How do you guys make up for a bad week or day?
  187. Laser Skin Tightening?
  188. Soft fat ? Please help answer
  189. Damn, i need major help!!!:/
  190. Time To CUT! I really need help get in here!
  191. need to lose 3 pounds OF FAT.
  192. Just bought a new scale with body fat calculating built in.
  193. Brad Pilon Reverse taper diet
  194. Lifting while cutting
  195. Did a lot of research but need a bit if help. Meal/supps/cardio
  196. 4 pt jackson/pollock bf test accuracy?
  197. Cutting question
  198. Food Scale Calorie counting question
  199. Everyone keeps talking about measurements...of what though?
  200. Research block. Needs some help please.
  201. Girlfriends legs/ass won't seem to get smaller
  202. Am I doing this wrong?
  203. lose 3kg in 2 weeks
  204. SL 5x5 or jasondb 5x5
  205. Bf Percentage follow up?
  206. Strongest/Most Effective Fat Burner Available
  207. Gained almost 3 kgs this month
  208. i burn 150 calories per hour by sitting?!
  209. bodyfat guess and either to bulk or cut
  210. Body Transformation
  211. continue cut or clean bulk ( pics )
  212. Treadmill Incline Workout Running for Fat Loss - 30 Minutes Fat Blaster Workout Progr
  213. High Body Fat Won't Budge
  214. strip body of fat
  215. So close yet so far while doing everything right! Need advice!!
  216. How much LBM can I expect to lose if I'm cutting perfectly?
  217. Cutting, Need advice please
  218. Average loss of body fat %
  219. 40/40/20 or keto?
  220. Cardio: Before or After weights?
  221. Bulk or Cut or Not
  222. cutting / bulking
  223. How much does your face change when you loose fat?
  224. After losing weight would you rather get surgery or buy car
  225. Damoman's Weight Loss Thread/Questions
  226. Strength loss with mass loss...
  227. Rate My Transformation
  228. How does this sound?
  229. how to self estimate BF
  230. In ideal conditions, how much muscle will you lose relative to fat?
  231. First Time Cutting Phase
  232. Going to decrease cals further for cut, keep protein high?
  233. Taking the next step this week - Anyone going hard over Christmas Break?
  234. Best way for me to slim down?
  235. First Time Cut, confused
  236. very discouraged
  237. 7 weeks transformation
  238. BF estimation? plus is this gyno?
  239. How close am I [pics]?? Should I stick to this extreme cutting?
  240. 911 help
  241. Some foods you need to lose 10 pounds fast
  242. do i do somethings wrong
  243. Losing weight in the bed?
  244. how long would it take to lose 6% body fat
  245. should i continue cutting or will i be skinny fat
  246. Would an overweight newbie to lifting need to decrease calories as much as someone
  247. Still bloated or fat from Christmas?
  248. I am cutting down from over 30% body fat. can i get shredded one day? (pic inside)
  249. Why I can go weeks eating clean and the minute....
  250. Just acting Stupid