PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 [560] 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782

  1. Cutting advice
  2. What do you guys think of my cutting plan?
  3. Need bf% Estimation after losing 32lbs
  4. Custom Velocity Diet - Opinions and Pointers welcomed.
  5. High calorie amount and health
  6. Fustraited with results!!!
  7. Getting rid of gyno from puberty
  8. Will certain chest exercise help the appearance of gyno/chest fat?
  9. Body Fat
  10. A quick leangains question
  11. Former 300lb crew please bless me with your strength,focus and determination
  12. How much smaller will my arms get if I go on a cut? (20% to 10% bf)
  13. Need some advice on my cut
  14. am i cutting properly?
  15. Plateau Question
  16. i have a question about losing body fat
  17. Questions About IF and Cutting
  18. hyperthyroidism experience anyone?! need help!!
  19. Completely Lost.
  20. How to spend the next 5 months?
  21. there has got to be a better way..
  22. Lose fat or gain muscle
  23. I'm tired. Workout anyway or wait 'till tomorrow?
  24. Question on nutrition and cutting cals in vs cals out
  25. Replacement for free weights
  26. Am I losing Muscle?
  27. Should i get my body fat into that god mode bracket?
  28. Cla?
  29. Drinking coffee, counterproductive?
  30. Heavy Low Reps in morning and 60 minute cardio in evening a day, 6 days a week?
  31. 10 Pounds to Lose and What to Do?
  32. Weight Loss Hypnosis… is it For Real?
  33. I am losing weight too fast, any advice.
  34. Weigh Yourself Often
  35. Getting a Free Diet Plan That Works Out for Your Healthy Life
  36. Weight Control – A Serious Goal
  37. Fitness For Kids – Some Examples Of Basic Kids Fitness Routines
  38. 90 Pound Loss Update( Whats my BF% now?)
  39. Happy Holiday bros, question about how far to cut *pics*
  40. Good cutting Program ?
  41. Working out excess caloric expenditure?
  42. diet advice
  43. HELP Weight Lose Advice
  44. just need to lose 5 pounds
  45. Lower Abs & Loose Skin
  46. Beginner cutting help please?
  47. How often should I weigh myself?
  48. breaking weight loss plateau
  49. My stretch marks are bad =( (pic)
  50. Getting rid of man boobs
  51. fitting metabloic/crossfit style workout into a BB split on a cut
  52. Weightloss with Hashimoto's
  53. Changing up calories
  54. Hey guys 1 Question
  55. Cutting sucks
  56. Starting cutting (and help getting my bf% please!)
  57. the high protein problem...question
  58. cut and bulk at what weight
  59. help with what i should eat vitamins etc...
  60. Question about cutting and calories
  61. Reverse diet.
  62. Does your body have to be in a carb depleted state to burn bodyfat
  63. how i do get rid of some fat on my belly and chest?
  64. BF % Estimate and how far away is a six pack?
  65. adjusting calories due to more cardio
  66. time to cut for next summer macros help!!!
  67. i admit im failing my goal
  68. Questions I need answered and verified before I start losing fat!
  69. Refeed Day
  70. Doing a transformation. Lost close to 20 pounds. I need a body fat estimate. *Pics*
  71. Jan 1st -April 1st thread???????????? REPS for answers
  72. Hi! I'm new around here
  73. Finally time to start cutting?(pic)
  74. Transformation, then slight relapse...where do I go from here?
  75. low intensity cardio or hiit or regular high intensity
  76. Bringing out abs from underneath a persistent layer of fat?
  77. Effect of sleep on weightloss?
  78. Went from 264lbs to 200. I have further questions.
  79. Pre-Workout while cutting fat?
  80. Lower my Body fat percentage and cut
  81. Protein shake diet..want to lose fat but keep the muscles?
  82. Need some help with fat lose. Help would appreciated!
  83. My transformation and its on youtube
  84. Is this the most impressive transformation (fat to bodybuilder)?
  85. Have I lost enough fat to get gyno removed?
  86. All out cardio - no weight training. Thoughts?
  87. Need Help with Recipes, workout ideas and more tips!
  88. Question On Progress!
  89. Need some advise on my diet
  90. **OFFICIAL** Jan 1st - April 1st [2013] Weight Loss Thread/Competition
  91. question about going off diet
  92. Which is better for burning fat?
  93. Cardio, what exactly am I burning? I'm confused
  94. Christmas plan, so i can pickup with no fatty gains
  95. Rate my ~1.5 year progression/10
  96. heed a little help
  97. How to calculate maintenance?
  98. is 1300 calories per day enough?
  99. Can Someone Give Me An Estimate???
  100. 22 Weeks cut progress
  101. it's christmas and my chins are ready to PARTY!!!!
  102. Needing some advice. Cant stick to a plan.
  103. Need to shift 10lbs - Without muscle loss
  104. Bulk or Cut?
  105. Will this be a good routine to lose weight/fat and be in good shape?
  106. HIIT everyday
  107. Matthew Fox - Picasso in Alex Cross
  108. Merry Christmas LF - 2012 Accomplishments and 2013 Goals
  109. letting go until the new year?
  110. Questions about losing fat while gaining muscle.
  111. Refeed while cutting
  112. Intermitted Fasting diet help
  113. 12% bodyfat, age 28
  114. Man boobs or Gynecomastia?
  115. Burning fat while not lifting.
  116. Losing fat while preserving muscle - check out my plan?
  117. Use these basic tips while following your Diet plan
  118. losing fat
  119. Should I cut or bulk?
  120. Need Help:
  121. out of these which has the highest fat burning ingredients or best profile
  122. When to stop cutting
  123. Powerlifting or bodybuilding on cut?
  124. Reverse dieting.
  125. Lose 1lb. Of fat in 2.2 days??
  126. BMR + Macro Nutrients calculations
  127. A real challenge for the new year...
  128. Terrible day for dieting..Heres to being back on track for tomm!
  129. 3 month weight loss
  130. Need Help: in building lean mass and losing fat
  131. Stay in Shredds-ville or Go to Bulk Central?
  132. Difference between 10 and 15% body fat.
  133. I've hit a wall.
  134. help a fat guy out
  135. Very upset.. need some solid advise for fat loss
  136. Help me find the ingredients to my EC stack in the bb.com store
  137. need help towards loosing fat and body transformation start
  138. Looking to lose fat
  139. Juice Reboot?
  140. Help losing love handles
  141. Trying to lose weight.. need advice on workout program
  142. Why hasn't my weight loss slowed?
  143. Leaving Country For 5 Week Whilst Cutting!
  144. 3 months to holiday, my best approach?
  145. Lost fat, got abs!
  146. Cutting
  147. Cutting
  148. Is hitting my macros on a weekly basis good enough?
  149. Help to get ripped, CLA
  150. Please critique my diet and workout.
  151. Guess my BF%? (pics)
  152. My BF%? (with pics)
  153. the scale is not moving but i can see progress in the mirror, whats up with that?
  154. 275 lb question
  155. body fat estimation
  156. Rate my 3 month plan
  157. Tired & want to give up this dream forever...
  158. Building muscle
  159. Estimating body fat
  160. whats your experience with keto + cutting
  161. Should i cut or bulk please help! Also bf %?@@@@@@@@@@
  162. Giant weight loss success!!
  163. Cutting but keeping mass?
  164. Best weight training program?
  165. People talk chit about my transformation in progress.
  166. Wait... so cardio isn't the most effective way to lose fat?
  167. Help please!
  168. Starting my cut, I need some advice please.
  169. Rate my progress
  170. one week binge - help?!
  171. bodyfat estimation please?!
  172. Cutting calories advice wanted please
  173. Off The Cut, now for the bulk
  174. What is the REAL reason for fat gain ???
  175. Calories Burned in Cold Weather
  176. Advice based on pics
  177. Best Cardio To Cut/Lose Fat
  178. atkins, insanity, and barbell work
  179. holiday weight fluctuation
  180. Continue cutting or slow bulk
  181. what percentage of calories come from fat while in the fat burning zone
  182. what does my body fat% look like from looking at my profile pic?
  183. How do you guys make up for a bad week or day?
  184. Laser Skin Tightening?
  185. Soft fat ? Please help answer
  186. Damn, i need major help!!!:/
  187. Time To CUT! I really need help get in here!
  188. need to lose 3 pounds OF FAT.
  189. Just bought a new scale with body fat calculating built in.
  190. Brad Pilon Reverse taper diet
  191. Lifting while cutting
  192. Did a lot of research but need a bit if help. Meal/supps/cardio
  193. 4 pt jackson/pollock bf test accuracy?
  194. Cutting question
  195. Food Scale Calorie counting question
  196. Everyone keeps talking about measurements...of what though?
  197. Research block. Needs some help please.
  198. Girlfriends legs/ass won't seem to get smaller
  199. Am I doing this wrong?
  200. lose 3kg in 2 weeks
  201. SL 5x5 or jasondb 5x5
  202. Bf Percentage follow up?
  203. Strongest/Most Effective Fat Burner Available
  204. Gained almost 3 kgs this month
  205. i burn 150 calories per hour by sitting?!
  206. bodyfat guess and either to bulk or cut
  207. Body Transformation
  208. continue cut or clean bulk ( pics )
  209. Treadmill Incline Workout Running for Fat Loss - 30 Minutes Fat Blaster Workout Progr
  210. High Body Fat Won't Budge
  211. strip body of fat
  212. So close yet so far while doing everything right! Need advice!!
  213. How much LBM can I expect to lose if I'm cutting perfectly?
  214. Cutting, Need advice please
  215. Average loss of body fat %
  216. 40/40/20 or keto?
  217. Cardio: Before or After weights?
  218. Bulk or Cut or Not
  219. cutting / bulking
  220. How much does your face change when you loose fat?
  221. After losing weight would you rather get surgery or buy car
  222. Damoman's Weight Loss Thread/Questions
  223. Strength loss with mass loss...
  224. Rate My Transformation
  225. How does this sound?
  226. how to self estimate BF
  227. In ideal conditions, how much muscle will you lose relative to fat?
  228. First Time Cutting Phase
  229. Going to decrease cals further for cut, keep protein high?
  230. Taking the next step this week - Anyone going hard over Christmas Break?
  231. Best way for me to slim down?
  232. First Time Cut, confused
  233. very discouraged
  234. 7 weeks transformation
  235. BF estimation? plus is this gyno?
  236. How close am I [pics]?? Should I stick to this extreme cutting?
  237. 911 help
  238. Some foods you need to lose 10 pounds fast
  239. do i do somethings wrong
  240. Losing weight in the bed?
  241. how long would it take to lose 6% body fat
  242. should i continue cutting or will i be skinny fat
  243. Would an overweight newbie to lifting need to decrease calories as much as someone
  244. Still bloated or fat from Christmas?
  245. I am cutting down from over 30% body fat. can i get shredded one day? (pic inside)
  246. Why I can go weeks eating clean and the minute....
  247. Just acting Stupid
  248. Help me lose my lower belly..
  249. Stubborn lower belly fat
  250. Questions about losing water weight (reps)