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  1. How many calories should be having a day?
  2. a little help, loose skin etc
  3. Muscular 2012
  4. Need direction
  5. Safe fat loss per week while intermittant fasting
  6. Down to 90kg Bros!
  7. getting fat to build muscle?
  8. Weightloss slowing down...
  9. why do people say too much cardio burns muscle?
  10. Advice needed playa...Bodyfat/usual belly malarkey.
  11. LISTEN UP: Most motivational page ever! link
  12. How should I cycle my carbs?
  13. How should I be training? + BF
  14. Estimating my Body Fat% (Pics)
  15. Gaining weight instead of losing!!!
  16. Advice needed for a post weight-loss man with loose skin.
  17. Need help losing weight want to use supplements. Need help!!
  18. Protein Shake + Fat Loss
  19. Am I making the right decision
  20. 12 weeks into cut - before/after BF% estimation please?
  21. Need an honest opinion
  22. No money, hard to hit macros.. advice
  23. Need Help on which direction to go.
  24. Omron Body Fat Analyzer
  25. Finally decided to make a change; need advice please
  26. 2 units APPLE iPHONE 5S 64GB --@$300=$600usd
  27. 7 weeks into my first cut, guess my bodyfat!
  28. Sporadic Weight Loss
  29. IF - 2 weeks in report
  30. Obese advice
  31. Hi everybody!!!!! ( need help )
  32. Questions about keto
  33. Weight Loss / Muscle Gains - One or the other?
  34. 50%protein30%carbs20%fats?
  35. fast metabolism-will it help you burn fat faster
  36. CKD Vets Help!!!
  37. Very slow weight loss
  38. Light headed frequently
  39. diet advice
  40. Going down to 6-8% BF, Need advice
  41. 6'3". 215lbs. 19% body fat. (BULK, CUT, or MAINTENANCE) + (5x5 or 3x12)
  42. Thought I would share some encouragement
  43. i lost 28.6 lbs in 50 days and need your help
  44. [IF/IIFYM] 3 yrs in, new to diet + cardio!
  45. Popcorn while on a cut?
  46. i need to lose fat faster, somebody help
  47. ever feel like when you eat?
  48. 12 Weeks Out
  49. How do I avoid becoming skinny fat?
  50. Carb refeed?
  51. Intakes for cutting
  52. YouTube Bodybuilders!
  53. Semi-experienced 19 year old seeking help
  54. Stubborn Upper Body Fat?
  55. Need help losing some stubborn body fat..
  56. Stuck Weight
  57. Six-Pack???
  58. Losing Lower Stomach Fat
  59. question about abs..
  60. Real Gynecomastia...help a brother out
  61. Leangains - extending fasting period to make up for sh*** eating
  62. Pics... bicep show and front view.
  63. Cardio most effective for fat loss?
  64. Anyone here lose over 100 pounds? I'm finding things hard.
  65. Lose 7 inches of body fat in a month? ASAP
  66. Calorie Deficit and Fat grams macro
  67. Loose skin and body fat questions?
  68. why feeling tired when cutting?
  69. Elliptical Machines
  70. Update & bodyfat % guess?
  71. How to work out maintenance?
  72. is there anything to do about stretch marks?
  73. Weight Yoyo
  74. Weight Plateau
  75. cutting noob help needed
  76. Eating Schedule, Planning and General Advice
  77. Loose Belly Skin Question
  78. Cut or Recomp?
  79. Am i doing this right? For weight loss?
  80. Waist bigger, but not fatter?
  81. Bodyfat formula
  82. Really confused...
  83. Coming home for winter break, what exercises can I do at home to continue weight loss
  84. Cutting While Preserving Muscle
  85. Excess loose skin tips?
  86. I'm new to this, and any help would be appreciated!!
  87. Time to cut calories again, looking for some opinions on which marcos to cut from
  88. FUUUUUU Binged today during cut >:C
  89. gained 50 pounds of fat after acl injury
  90. Guts and muffin tops genetics?
  91. please help me with my cutting diet (sample diet)
  92. Speed Resistance Parachute for fat loss?
  93. Am I Skinny Fat??
  94. Psmf 3 weeks wieght droped no physical change Help
  95. Fat and clueless
  96. (noob) i want my abs to show!
  97. Just saying
  98. Hey I'm new here. I'm interested in losing all over body fat (especially on my legs)
  99. Afraid to bulk..
  100. Talk about dirty
  101. Albulterol/clen cycle
  102. Bulk or Keep Shredding ?
  103. SNS's Reduce XT vs Lean Xtreme
  104. Bulking but seem to be losing fat. Why?
  105. Help, guess my body fat.
  106. How fast can i expect to lose weight?
  107. why am i so bloated after eating rasin bran?
  108. Whoa! @ Body Fat Skin fold results.......can this be right?
  109. Need Directions for a guy to reduce weight & flabs.
  110. In need of some advice. (when to do cardio/how to keep muscle)
  111. Why Cant I Lose Anymore Weight at 1500 Cals/Day?
  112. lost 5lb in less than 2 days?
  113. Lost too much in a week???
  114. should i bulk or carry on cutting
  115. Bulking and Cellulite
  116. I think i finally did it right
  117. 8 month progress pictures - it feels like I haven't changed at all..
  118. Body fat
  119. Low Carb High Protein Diet
  120. Training each muscle group 2 times a week on a cut?
  121. Bulking after cutting
  122. Clean Bulk
  123. cut or bulk ????
  124. Is it possible for me to drop this much weight?
  125. Can you even count?
  126. Is there a way to know the exact amount of calories my body burns in a day?
  127. Calories Seem Too High for a Cut!!
  128. stretch marks?!
  129. Love my Stretch Marks
  130. Happy Holidays!
  131. How does my Nutrition Plan look for fat loss?
  132. Can anybody guess my body fat%? [pics]
  133. cutting macros + calories only 25 days left!
  134. Weight loss progress and questions about protein
  135. Need pointers. Stuck at 73 Kg-27% BF!
  136. EC Stack&Overall Questions. (Pictures)
  137. What can I do about these stretch marks?
  138. Optimal BF% To Begin Bulk?
  139. Working out to Audiobooks
  140. Cutting OR Bulking?
  141. How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3
  142. Fitting all of my food(1800 calories) from 9am-2pm
  143. Post workout sugar while cutting?
  144. Need help
  145. Stubbor fat help.
  146. Cool Event - Commitment Day 5K Run/Walk - New Years Day 2013
  147. 3 kg in 18 days
  148. Headache and low energy cause of my calories?
  149. What you think about my %BF? And please do advice me whether my goals are realistic.
  150. Are people making excuses or are they reasonable?
  151. How is this even possible?
  152. Milk - alright when within macros .. Or is it?
  153. [Help] Loose fat options
  154. Cut or Bulk?
  155. Check out my numbers and Hi.
  156. How many calories??
  157. Is it normal for one side of body to lose fat before the other?
  158. Virgin to weighloss/bodybuilding
  159. Weight loss plateau help
  160. Lose Fat/Gain Muscle??
  161. Gaining weight without going over calories? WHY? *My Story*
  162. How much H20 a day?
  163. Can you see any difference after 4 weeks?
  164. Is CLA bullsh!t?
  165. Moderate or Vigorous?
  166. Not gaining fat when splurging big time Christmas
  167. Obesity linked to bacteria
  168. Training protocols
  169. Insane weight unstability
  170. Biggest Loser contest at my gym. Last day to enter is Dec. 31st. How to prep?
  171. Help me with breakfast
  172. Having some problems =(
  173. Frustrating Fat Loss
  174. Need to lose weight for Cancun, which method should i use??
  175. Thought i stalled out @ 3.5k cal / day, maybe not?
  176. Six Pack questions!
  177. Confused but not mad
  178. Starting a cutting phase, but have a question...
  179. Should I be eating more calories?
  180. How to work jogging into my lifting routine?
  181. Calorie intake help
  182. Winter cut
  183. Working out your BF%?
  184. The GE InBody body composition analyzer. Just did it, what do you think?
  185. Cutting after christmas. How is my diet?
  186. Going low low carb for one week and then loading up on Christmas day?
  187. Twitter motivation! (srs)
  188. 6'2 325lbs trying to lose weight
  189. Would like to hear from the experienced members of the board. cardio & body transform
  190. Face completely changed after weight loss
  191. Estimated TDEE?
  192. Losing fat, bulking & cutting
  193. Weight loss continues but seemingly less defined.
  194. Food For Fat Loss
  195. Quick Fat Loss Tips
  196. I think I'm broke! Almost a year long stall
  197. looking for advice
  198. Fat loss - Need help, in several ways...
  199. Need help women!!
  200. Does this look like gyno? poverty reps (pic)
  201. Cut friendly fast food suggestions?
  202. 6 month transformation video
  203. Weight loss stopped
  204. Carb cycling
  205. HELP ME LOSE FAT, PLEASE. [ Need Diet Plan ]
  206. NEW VIDEO: Before you seek fat loss, there's 3 things you should know
  207. Are fat burning pills safe for my dog ?
  208. Not sure what to do
  209. Transformation -Motivation thread request
  210. help
  211. Muscle consumption and strength loss on a cut?
  212. how long does it take to notice results? i've been strict the past 2 weeks and nothin
  213. [Sprained Ankle]- need high impact cardio workouts!!
  214. That feel...
  215. Losing pounds but looking fatter?
  216. Body Fat Estimate And Entertaining Comparisons
  217. Can you get abs by doing compound exercises?
  218. Chest not growing
  219. At what calories will you start burning muscle instead of fat?
  220. What's the best way to get started on weight loss without the energy drain?
  221. First time cutting. Sorry if a repeat question
  222. Is this fat or gyno? Help
  223. losing fat but putting on weight?
  224. Doing well but what to do next?
  225. Should I take 2 weeks off?
  226. Ending Bulk, now time to Cut. Could I get BF % est plz and ty.
  227. Can you lose SOME fat on 800-1000 cals?
  228. My body fat percentage does not look right at all
  229. Scale is confusing me
  230. Hit Plateau, insight appreciated
  231. Anyone with Leangains experience GTFIH (reps for ALL helpful answers)
  232. Ne a few questions answered
  233. carbs on cut?
  234. The new beef
  235. Come row with me ( LF users ongoing rowing challenge)
  236. First cut ever
  237. Wanting to lose fat, need help/motivation
  238. Some advice please
  239. Starting out with weight loss...
  240. Questions about caliper measurement results
  241. Howmany of Yall Supplement with Creatine,That Are Cutting
  242. Fat and loose skin
  243. Pretty sure I have gyno
  244. Ketosis & Taurine
  245. Will taking 5 days off a diet to start a new one affect Me? Please Read XD
  246. Trying to lose Visceral fat? (around belly)
  247. Feel like I'm getting bigger
  248. Cardio carry-over
  249. Hollister/abrecrombie/kalvin klein model type physique
  250. Anyone eat less calories on days they don't workout?