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  1. Soy vs. Whey which one women losing weight?
  2. BF estimate please
  3. Losing fat and getting in shape at University?
  4. At about 8 - 9% bodyfat - is it difficult to reduce it further?
  5. Quick fat loss .Help needed
  6. had a question about weight loss
  7. At what body fat percentage should i decrease 1000 calorie deficit to 500
  8. Just eat and lift?
  9. tested tips to lose 2lbs in one week
  10. stop being FAT and change this bad mentality
  11. Can I go from 17 to 10% or less body fat in about 6 months?
  12. How long. Metabolism
  13. Cut or Bulk?
  14. starving yourself is not the best way to lose weight and fat
  15. Help!!! I am afraid I plateaued.
  16. Need help please
  17. 10 more pounds to goal
  18. So you want to be 10%?
  19. Been trying to cut for a month, so far looks like i have gained weight. Please help!
  20. is a 2 week cut too short?
  21. Ask a guy getting a panniculectomy (130lbs lost) on 12/28/12 anything. (pics)(story)
  22. Calorie counting difficulty (cutting)
  23. Please could someone estimate my bodyfat %
  24. Lose butt fat?
  25. Eating Most Calories Right Before Bed - Does It Make That Much of A Difference?
  26. how i do lose fat? and build muscles! Im 14 years old
  27. Need help Has anyone experienced thinning hair
  28. fat possibility
  29. Chest Fat HELP!!!!
  30. BF estimate & Cut or bulk from here?
  31. bf%?
  32. Do simple carbs and foods with preservatives slow weightloss?
  33. Stopped losing weight for last 2 weeks
  34. Am I losing muscle?
  35. Lean pretty defined arms, fatty chest,flat stomach but still fat on stomach
  36. Should i Cut weight
  37. Unequal biceps
  38. Weight loss plateu.
  39. need help please!!!!
  40. Calculating an accurate TDEE
  41. Can anyone check if my TEE is correct?
  42. Loves handles, when will they go?
  43. Questions with photos
  44. Estimate BF
  45. Am I eating enough??
  46. Trying IF. Help me get started please.
  47. To fat to do abs???
  48. Favorite Forms of HIIT?
  49. How much could i lose in 4months?
  50. Gynecomastia or just body fat?
  51. Less sore and recover much faster while doing IF
  52. How's my pattern of loosing fat (scale readings)
  53. Do I need to go on a cut?
  54. Recently started taking Adipex..
  55. Broken hand.
  56. The New You - A Video Series For Results Made Loud And Clear
  57. Layne Norton Provides Excellent Insight on How to Cut n Bulk w/o damaging metabolism
  58. Bf% and also a question about hip bones
  59. Interesting results with higher fat intake
  60. Is bulking at17% a no go?
  61. How much bodyfat do ya reckon I can lose? Bootcamp for 12 hour days x 14
  62. Calorie intake to lose weight?
  63. Fixing my mistakes
  64. would like to hear from the experts! Planning my January Cut
  65. What does 10% bodyfat look like?
  66. Squishy Fat over Midsection
  67. Vegetarian IF Gameplan
  68. Elliptical Vs Treadmill for Fat Loss
  69. Recomping vs cut/bulk cycles
  70. Body Fat % Loss?..
  71. Stuck.
  72. Kris Gethin 12 Week Transform
  73. A quick question,, HELP NEEDED!
  74. Newbie: Am I taking the right path?
  75. Losing weight (advice and making a plan)
  76. Carb cycling - Not sure if I'm doing it right? Putting fat mass on and losing muscle!
  77. All my fat is stored in torso, can I still look normal? (Pic)
  78. BF % Estimate, Bulk or Cut
  79. WeightLoss/Water loss Supplements
  80. 31 pounds and counting :)
  81. Taking Creatine to lose body fat??
  82. please help me meet my goal for wrestling season!
  83. Lose Fat While you could Enjoy Food
  84. uh-oh I had my first cheat day on a cut and I went a bit overboard.
  85. BF% Estimate
  86. Cardio Calories burned
  87. BF% estimate - 3 months in
  88. Is cardio enough
  89. BMI Body Mass Index Health Fat Analyzer Monitor
  90. Creatine while weight loss
  91. muscle loss
  92. What kind of effects does poor/insufficient sleep have on weight loss?
  93. Cutting diet in the Air Force
  94. A recomp problem
  95. trying to loose my unwanted fat
  96. New To All of This
  97. Getting Lean
  98. Have been losing - Plateau - Want to Lose more, Using Oxy Elite Pro
  99. Someone HELP!! I cheated while on the keto diet:(
  100. Help with the details of Carb Backloading.
  101. Do puffy/pointy nipples go down when BF goes down?
  102. What happened to me?
  103. Help! :(
  104. lose skin or fat? pics
  105. is it possible to lose weight and build lean muscle at the same time?
  106. A question regarding my approach to weight loss!
  107. Need advice on cutting, i think i hit a plateau
  108. What is LF's opinion on this video?
  109. Sugar and leanness?
  110. TDEE calculators
  111. need some advice on a diet plan called the show time diet
  112. Help with dieting.
  113. Need some help
  114. losing 1 pound a week help
  115. losing 1 pound a week help
  116. Over 70 pounds down. Is this Gyno? (part of my journey) pics also %bf?
  117. how can this happen?
  118. Losing fat and toning without weight loss.
  119. The Metabolic Slowdown Thread
  120. fish oil pill + omega3 chewies aiding my weight loss?
  121. Lost 70 lb and want to get shredded
  122. Weight loss has hit a stop incredibly early. HELP
  123. Losing fat NOT weight!
  124. Help me get my ideal physique - cut or clean bulk?
  125. whats a good calorie calculator? (Reps)
  126. When looking for a more vascular lean appearance can creatine distort that?
  127. Recently started trying to lose weight. Need some advice.
  128. dxa scan costs
  129. bf estimate much to cut
  130. Ever get "You look like you're sick" while cutting ?
  131. 204 Need to talk about losing weight. (obese)
  132. Combo Fat Loss Question
  133. How's my progress and bf% before and after?
  134. Can muscles get bigger on a cut?
  135. how many calories should I have to lose weight?
  136. how many calories should I eat to lose weight?
  137. Losing weight without cardio/lifting.
  138. Weird Squat to bench ratio
  139. More water intake=Water out of body=Leaner appearance
  140. Cutting progress. Afraid I'm losing weight too fast
  141. Feeling ill after wotking out
  142. Amino acids?
  143. BF% Estimate
  144. Cutting Diet Plan, quick question
  145. Puffy nipple surgery
  146. Should I lose fat first or gain muscle first?
  147. Need advice losing belly fat
  148. noob has questions and needs some help
  149. anyone heard of this
  150. Question about rapid weight gain (21 lbs in 2 weeks)
  151. Cut fat using L-Carnitine
  152. Carb/Fat/protein ratios
  153. I need help...serious.
  154. Can I achieve my goal for Summer?
  155. Cleanse
  156. Practicality of Carb Nite?
  157. Loose Weight For My Wedding!
  158. fast weight loss
  159. The Intermittent Fasting (IF) Diet???
  160. Plateau advice
  161. Help! Subcutaneous fat loss
  162. The age old question, how to loose fat and minimize muscle loss
  163. Bulking and cutting???
  164. Just dropped below 240 for first time in a long time.
  165. Starting back to healthy. Need advice
  166. does this sound like a plan for losing fat
  167. Belly fat
  168. Question about losing fat and keeping muscle
  169. reverse taper diet
  170. LISS after being sick, felt so so good
  171. Guess my body fat percentage and nutrition info help! PLEASE :)
  172. Do Lighter Weights And More Reps Burn more Fat?
  173. Calorie Calculator tool
  174. My progress
  175. Right track?
  176. Bf guess and skin problem or fat? bugging out. Measly reps and pics
  177. Bodyfat estimation? Almost done cutting?
  178. I need help with diet!
  179. Arm Size And Cutting?
  180. Advice.
  181. Is it possible to lose fat and gain muscle at the same time?
  182. Question about losing fat and muscle building
  183. Cutting help
  184. Am i cutting too quikcly?
  185. Should I cut or clean bulk ?
  186. Bulking/cutting -Vs- Staying lean all year round
  187. Rate my diet
  188. Weight loss has stopped and started gaining weight
  189. Some advice for a Soldier, in Afghanistan
  190. Newbie Help!! Pls recommend workout routines to follow in order to get toned :)
  191. Needs help on cardio choices
  192. help needed
  193. Looking for a Cutting Plan Critique
  194. Best way to maintain squat strength and speed while cutting body fat?
  195. Is it possible to lose bodyfat % with cardio+deficit while maintaining muscle mass ?
  196. Winter weight gain, lose it faster than the first time?
  197. Please help me reach my goals.
  198. Cut vs Big
  199. Protein Sparing Modified Fast
  200. Confusion over body fat percentage
  201. Realistic Expectations
  202. What steps should I take to cleanse my body after a cheat meal?
  203. I don't know if I need to lose fat or weight train? Please help? PIC ATTACHED
  204. Weight loss VS. Fat loss
  205. If you're not hungry, are you cutting?
  206. Filling macros
  207. me no wanna be fat no more! :(
  208. Lower Back bodyfat
  209. Lose weight and get bigger?
  210. Problems with Fat Loss
  211. Trying to get down to 4-5% in the next 8 weeks, help with refeeding?
  212. Any advice on stripping fat when not carrying much anyway.
  213. Realistically - how much fat could be lost following this schedule?
  214. getting a full 6 pack!
  215. I'm 595 cals short of my daily goal. Do I have to eat more before bed? SRS
  216. Which fat loss supplements should I use? And what kind of exercises to do?
  217. Cardio
  218. body fat guestimation
  219. I did BodPod and Caliper fat measurements..
  220. mind/muscle connection
  221. The Pump/ Flatness
  222. cortisol and testosterone
  223. help; losing beer belly fat though underweight
  224. Losing muscle mass/strength?
  225. Idea's about "no-starch"?
  226. Shrinkage is a good thing...
  227. ABS at a low weight
  228. Keep cutting or start bulking?
  229. Critique my cut please.
  230. Can someone give a BF%? Do you think I should start cutting?
  231. Didn't want to blame hormones....but what now???
  232. Repairing metabolism
  233. trying to cut....no progress. help.
  234. I feel like I'm trapped with junk food
  235. Is cardio necessary for weight loss?
  236. Body Fat/TDEE Calculator
  237. Tips for Fat loss please?
  238. How long will it take my body to adapt to the deficit I'm on?
  239. Skim milk fattening?
  240. I'm taking in about 2k calories a day and not pooping much
  241. Can't Gain Weight? What Am I Doing Wrong?
  242. Bulking and fat
  243. Plateau'ed - Need opinions
  244. Carb load?
  245. What BF% am I at??
  246. What workouts and or diet should i be on to lose fat nd gain muscle
  247. Skinny-Fat! Losing fat around chin/neck area?
  248. Keep Cutting or Just try a quick bulk?
  249. stubborn beer belly
  250. Either Chest fat or Gyno, which is it?