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  1. Do you see any difference in these pics..?
  2. Soy vs. Whey which one women losing weight?
  3. BF estimate please
  4. Losing fat and getting in shape at University?
  5. At about 8 - 9% bodyfat - is it difficult to reduce it further?
  6. Quick fat loss .Help needed
  7. had a question about weight loss
  8. At what body fat percentage should i decrease 1000 calorie deficit to 500
  9. Just eat and lift?
  10. tested tips to lose 2lbs in one week
  11. stop being FAT and change this bad mentality
  12. Can I go from 17 to 10% or less body fat in about 6 months?
  13. How long. Metabolism
  14. Cut or Bulk?
  15. starving yourself is not the best way to lose weight and fat
  16. Help!!! I am afraid I plateaued.
  17. Need help please
  18. 10 more pounds to goal
  19. So you want to be 10%?
  20. Been trying to cut for a month, so far looks like i have gained weight. Please help!
  21. is a 2 week cut too short?
  22. Ask a guy getting a panniculectomy (130lbs lost) on 12/28/12 anything. (pics)(story)
  23. Calorie counting difficulty (cutting)
  24. Please could someone estimate my bodyfat %
  25. Lose butt fat?
  26. Eating Most Calories Right Before Bed - Does It Make That Much of A Difference?
  27. how i do lose fat? and build muscles! Im 14 years old
  28. Need help Has anyone experienced thinning hair
  29. fat possibility
  30. Chest Fat HELP!!!!
  31. BF estimate & Cut or bulk from here?
  32. bf%?
  33. Do simple carbs and foods with preservatives slow weightloss?
  34. Stopped losing weight for last 2 weeks
  35. Am I losing muscle?
  36. Lean pretty defined arms, fatty chest,flat stomach but still fat on stomach
  37. Should i Cut weight
  38. Unequal biceps
  39. Weight loss plateu.
  40. need help please!!!!
  41. Calculating an accurate TDEE
  42. Can anyone check if my TEE is correct?
  43. Loves handles, when will they go?
  44. Questions with photos
  45. Estimate BF
  46. Am I eating enough??
  47. Trying IF. Help me get started please.
  48. To fat to do abs???
  49. Favorite Forms of HIIT?
  50. How much could i lose in 4months?
  51. Gynecomastia or just body fat?
  52. Less sore and recover much faster while doing IF
  53. How's my pattern of loosing fat (scale readings)
  54. Do I need to go on a cut?
  55. Recently started taking Adipex..
  56. Broken hand.
  57. The New You - A Video Series For Results Made Loud And Clear
  58. Layne Norton Provides Excellent Insight on How to Cut n Bulk w/o damaging metabolism
  59. Bf% and also a question about hip bones
  60. Interesting results with higher fat intake
  61. Is bulking at17% a no go?
  62. How much bodyfat do ya reckon I can lose? Bootcamp for 12 hour days x 14
  63. Calorie intake to lose weight?
  64. Fixing my mistakes
  65. would like to hear from the experts! Planning my January Cut
  66. What does 10% bodyfat look like?
  67. Squishy Fat over Midsection
  68. Vegetarian IF Gameplan
  69. Elliptical Vs Treadmill for Fat Loss
  70. Recomping vs cut/bulk cycles
  71. Body Fat % Loss?..
  72. Stuck.
  73. Kris Gethin 12 Week Transform
  74. A quick question,, HELP NEEDED!
  75. Newbie: Am I taking the right path?
  76. Losing weight (advice and making a plan)
  77. Carb cycling - Not sure if I'm doing it right? Putting fat mass on and losing muscle!
  78. All my fat is stored in torso, can I still look normal? (Pic)
  79. BF % Estimate, Bulk or Cut
  80. WeightLoss/Water loss Supplements
  81. 31 pounds and counting :)
  82. Taking Creatine to lose body fat??
  83. please help me meet my goal for wrestling season!
  84. Lose Fat While you could Enjoy Food
  85. uh-oh I had my first cheat day on a cut and I went a bit overboard.
  86. BF% Estimate
  87. Cardio Calories burned
  88. BF% estimate - 3 months in
  89. Is cardio enough
  90. BMI Body Mass Index Health Fat Analyzer Monitor
  91. Creatine while weight loss
  92. muscle loss
  93. What kind of effects does poor/insufficient sleep have on weight loss?
  94. Cutting diet in the Air Force
  95. A recomp problem
  96. trying to loose my unwanted fat
  97. New To All of This
  98. Getting Lean
  99. Have been losing - Plateau - Want to Lose more, Using Oxy Elite Pro
  100. Someone HELP!! I cheated while on the keto diet:(
  101. Help with the details of Carb Backloading.
  102. Do puffy/pointy nipples go down when BF goes down?
  103. What happened to me?
  104. Help! :(
  105. lose skin or fat? pics
  106. is it possible to lose weight and build lean muscle at the same time?
  107. A question regarding my approach to weight loss!
  108. Need advice on cutting, i think i hit a plateau
  109. What is LF's opinion on this video?
  110. Sugar and leanness?
  111. TDEE calculators
  112. need some advice on a diet plan called the show time diet
  113. Help with dieting.
  114. Need some help
  115. losing 1 pound a week help
  116. losing 1 pound a week help
  117. Over 70 pounds down. Is this Gyno? (part of my journey) pics also %bf?
  118. how can this happen?
  119. Losing fat and toning without weight loss.
  120. The Metabolic Slowdown Thread
  121. fish oil pill + omega3 chewies aiding my weight loss?
  122. Lost 70 lb and want to get shredded
  123. Weight loss has hit a stop incredibly early. HELP
  124. Losing fat NOT weight!
  125. Help me get my ideal physique - cut or clean bulk?
  126. whats a good calorie calculator? (Reps)
  127. When looking for a more vascular lean appearance can creatine distort that?
  128. Recently started trying to lose weight. Need some advice.
  129. dxa scan costs
  130. bf estimate much to cut
  131. Ever get "You look like you're sick" while cutting ?
  132. 204 Need to talk about losing weight. (obese)
  133. Combo Fat Loss Question
  134. How's my progress and bf% before and after?
  135. Can muscles get bigger on a cut?
  136. how many calories should I have to lose weight?
  137. how many calories should I eat to lose weight?
  138. Losing weight without cardio/lifting.
  139. Weird Squat to bench ratio
  140. More water intake=Water out of body=Leaner appearance
  141. Cutting progress. Afraid I'm losing weight too fast
  142. Feeling ill after wotking out
  143. Amino acids?
  144. BF% Estimate
  145. Cutting Diet Plan, quick question
  146. Puffy nipple surgery
  147. Should I lose fat first or gain muscle first?
  148. Need advice losing belly fat
  149. noob has questions and needs some help
  150. anyone heard of this
  151. Question about rapid weight gain (21 lbs in 2 weeks)
  152. Cut fat using L-Carnitine
  153. Carb/Fat/protein ratios
  154. I need help...serious.
  155. Can I achieve my goal for Summer?
  156. Cleanse
  157. Practicality of Carb Nite?
  158. Loose Weight For My Wedding!
  159. fast weight loss
  160. The Intermittent Fasting (IF) Diet???
  161. Plateau advice
  162. Help! Subcutaneous fat loss
  163. The age old question, how to loose fat and minimize muscle loss
  164. Bulking and cutting???
  165. Just dropped below 240 for first time in a long time.
  166. Starting back to healthy. Need advice
  167. does this sound like a plan for losing fat
  168. Belly fat
  169. Question about losing fat and keeping muscle
  170. reverse taper diet
  171. LISS after being sick, felt so so good
  172. Guess my body fat percentage and nutrition info help! PLEASE :)
  173. Do Lighter Weights And More Reps Burn more Fat?
  174. Calorie Calculator tool
  175. My progress
  176. Right track?
  177. Bf guess and skin problem or fat? bugging out. Measly reps and pics
  178. Bodyfat estimation? Almost done cutting?
  179. I need help with diet!
  180. Arm Size And Cutting?
  181. Advice.
  182. Is it possible to lose fat and gain muscle at the same time?
  183. Question about losing fat and muscle building
  184. Cutting help
  185. Am i cutting too quikcly?
  186. Should I cut or clean bulk ?
  187. Bulking/cutting -Vs- Staying lean all year round
  188. Rate my diet
  189. Weight loss has stopped and started gaining weight
  190. Some advice for a Soldier, in Afghanistan
  191. Newbie Help!! Pls recommend workout routines to follow in order to get toned :)
  192. Needs help on cardio choices
  193. help needed
  194. Looking for a Cutting Plan Critique
  195. Best way to maintain squat strength and speed while cutting body fat?
  196. Is it possible to lose bodyfat % with cardio+deficit while maintaining muscle mass ?
  197. Winter weight gain, lose it faster than the first time?
  198. Please help me reach my goals.
  199. Cut vs Big
  200. Protein Sparing Modified Fast
  201. Confusion over body fat percentage
  202. Realistic Expectations
  203. What steps should I take to cleanse my body after a cheat meal?
  204. I don't know if I need to lose fat or weight train? Please help? PIC ATTACHED
  205. Weight loss VS. Fat loss
  206. If you're not hungry, are you cutting?
  207. Filling macros
  208. me no wanna be fat no more! :(
  209. Lower Back bodyfat
  210. Lose weight and get bigger?
  211. Problems with Fat Loss
  212. Trying to get down to 4-5% in the next 8 weeks, help with refeeding?
  213. Any advice on stripping fat when not carrying much anyway.
  214. Realistically - how much fat could be lost following this schedule?
  215. getting a full 6 pack!
  216. I'm 595 cals short of my daily goal. Do I have to eat more before bed? SRS
  217. Which fat loss supplements should I use? And what kind of exercises to do?
  218. Cardio
  219. body fat guestimation
  220. I did BodPod and Caliper fat measurements..
  221. mind/muscle connection
  222. The Pump/ Flatness
  223. cortisol and testosterone
  224. help; losing beer belly fat though underweight
  225. Losing muscle mass/strength?
  226. Idea's about "no-starch"?
  227. Shrinkage is a good thing...
  228. ABS at a low weight
  229. Keep cutting or start bulking?
  230. Critique my cut please.
  231. Can someone give a BF%? Do you think I should start cutting?
  232. Didn't want to blame hormones....but what now???
  233. Repairing metabolism
  234. trying to cut....no progress. help.
  235. I feel like I'm trapped with junk food
  236. Is cardio necessary for weight loss?
  237. Body Fat/TDEE Calculator
  238. Tips for Fat loss please?
  239. How long will it take my body to adapt to the deficit I'm on?
  240. Skim milk fattening?
  241. I'm taking in about 2k calories a day and not pooping much
  242. Can't Gain Weight? What Am I Doing Wrong?
  243. Bulking and fat
  244. Plateau'ed - Need opinions
  245. Carb load?
  246. What BF% am I at??
  247. What workouts and or diet should i be on to lose fat nd gain muscle
  248. Skinny-Fat! Losing fat around chin/neck area?
  249. Keep Cutting or Just try a quick bulk?
  250. stubborn beer belly