View Full Version : Losing Fat
- Cutting meal plan advice
- Advice on weight loss
- Protein and weight loss
- 20 need to loose more fat
- Yep, another guess my bf thread! Also is it gyno?
- help with my BF%
- Burn Fat Without Weight Training?
- my college dilemma
- Why am I losing muscle mass?
- My Fitness Pal Help Please!
- Confused about Weight Lifting to lose fat
- Adderall and Weight Loss.
- Down 36lbs not sure where to go from here
- Today marks my 4th month since I started cutting
- Cardio/lifting question
- 9 Exercises You Can Do At Home to Burn Fat [VID]
- Losing weight and gaining muscle at the same time
- Best exercise to lose fat?
- Please help! PSMF help.
- Weight lifting lr cardio?!!
- 7 month progress
- Unsure of what to do (loosing belly fat)
- HIIT or P90x or Insanity
- Guys!!!! i need your help how to lose fat and reshape my body?
- First loosing weight, not gaining it but loosing fat?
- What am I doing wrong... I need your Help before I go crazy!!!
- Im a biggun, should I be lifting?
- New and could use some guidance :P
- Keep cutting or gain size?
- Do you avoid buying certain foods when cutting?
- Hi,i need an advice
- Why does my weight fluctuate on a cut day to day?
- Weight Lifting and Fat Loss
- Not impressive, but some progress year over year:
- Starting a fat loss program
- Please help this obese girl
- The 30 Day Rapid Fat Loss Kettlebell Solution
- what should a 57 yr old male look for in bodyfat percentage in order to compete?
- A little help please?
- correct bodyfat % calculations
- Help with cutting, Is there a such thing as a Clean Cut?
- Fat to muscle gain ratio?
- How can I lose fat?
- New Guy Needs Advice
- Skinfold Calipers test locations?
- I need advice bros
- My Cut is Making Me Look Worse???
- trouble with pesto and olive oil... should i use only olive oil with spices?
- Do I even lift?
- Lose weight- get bigger arms
- Going from cutting back to bulking
- Keto diet// sweating less than usual?
- Would it be easier to lean bulk first or finish cutting?
- elp me with my cutting scheme!
- High carb diets ftw
- Bored and did a "weight loss forums" search on Google
- Bulking , Cutting Advice !!!
- Help With Diet
- Lifting/Cutting Advice?
- Water weight? Weird fluxuation? More exercise seems to lowered maintenance.
- Does it matter if my calories "protein are not spread out but all at once or twice"?
- Critique My Workout
- Five Things I Wish I'd Done
- Should I cut or clean bulk? please help
- help
- Trouble Calculating Macros.
- cutting questions
- Bf%??
- Losing Fat in Chest area
- BMR and Fat Loss
- 3 month transformation
- Help and advice needed please
- Six Month Transformation!!
- Losing fat with Ab Rocket ???
- 7 month transformation
- Gaining Muscle, But Not Losing Inches
- i need help!
- Fat gained with muscle?
- Cottage Cheese and Protein Powder
- Six pack diet question. Will rep
- The Fatty says hello!
- Transit from bulk to cut
- 14 Month progress, now what do I do?
- What is a safe amount of weight to lose(not water weight) a month?
- Is this good enough?
- Question about LISS post workout
- Help anyone?
- Is it true that you shouldnt worry about losing muscle when your overweight?
- Some tips or advice please??
- What do these calories mean?
- I need some help.
- 10 day juice fast starting now
- Getting back into it!
- Does IF not work for anyone besides me?
- how long will it take me to go from 19% body fat to 15% body fat?
- Running to lose fat
- Am i skinny fat?? Please help
- certain foods while trying to lose weight
- Running and Lifting To Lose Weight/Cut?
- Gaining weight when im trying to lose. Help!!!
- Estimated body fat %?
- Lifting and cardio and what i should do next!
- I work 13-14 hour shifts, how can I estimate my BMR/TEE properly?
- My Fat Loss/Muslce Gain for a Year
- Bf estimation
- Anyone know what I'm doing wrong?
- Cheat day how much will it affect me?
- Golden Aids Especially For You! part1
- Someone guess my bodyfat % Much appreciated...
- Calorie deficit help..
- macro importance while losing fat? aware me...
- Ketosis, mucle/fatloss ratio?
- Always starving?
- Low body fat versus peformance
- Lose weight and gain height
- Should i do low or high reps on a cut?
- IFers, I'm sorry I ever doubted you
- Fat loss help
- 7 month Leangains IF cut: 23% BF --> 11% BF, 31lbs lost
- Gained to much weight this past few weeks, ate at maitnenace mostly. (pics)
- Low calories and high protein with exercise and weights.
- Can I please get a quick BF% estimate?
- Weight/Fat loss has stalled.
- keto, no carbs prior to IMMENSE & INTENSE workout
- Time to cut?
- Help to get ripped, confused about my body. 5' 8" 170lb been working out for 3yrs
- lose fat and gain muscle simultaneously?
- LIT cardio, HIT cardio and Heart Rate
- six pack abs
- Fastest way to 170 @ 10%bf?
- To Cut or to bulk? i want abs!! Please help.
- Weight Loss Diet Feedback and Workout Advice
- Fatty mcfatt looking for advice
- Strength athlete looking to lose fat slow. Tips?
- How much off waist per month should I expect during a cut?
- Battle of the Buldge: bad genes + a "busy" diet = lower ab fat
- Just out of curiosity what the the rest of u 5'9 170 pound dudes cutting at?
- Need help with Daily Calorie Maintenance
- Do I have to workout while cutting?How to lose as lurks muscle as possible?
- 2 day per wk cutting routine?
- Diet + weight lifting? help please
- Cardio after weights
- Back to cutting. Advice
- muscle mass and body fat
- Please estimate my bf%
- Finished bulk but no more gym membership. What next?
- Nike FuelBand
- How often should i re-evaluate my Marcros ? (Lost 23 pounds)
- from 16 to 10
- People defending the HCG Diet and claiming it as healthy
- Fat loss
- from depression to gym agression with a little inspiration... my story and questions
- what results will I see???
- New to bb.com. Looking for motivation
- Fixing flexibility issues
- Yogurt butter no hydrogen oils Okay to spread on my whole wheat toast?
- 5-6 month bulk. need some tips for cutting!
- Weight fluctuation
- Work clashing with IF cut
- Cal def and illness?
- Spring Break Goals
- High protein for fat loss
- THinking of running the weight off first? feedback?
- question about keto
- 6'1 160lbs
- Urgent Need of Advice: Cut Or Bulk? With Pics of Me
- will fat burner burn muscle
- Hi everyone
- Need to lose excess fat help!
- Is it really HIIT, or just Interval Training... Or does it really matter if it works?
- Really could use some pointers to get back in shape
- stop putting the damn incline on mnt everest and hanging like a cliffhanger
- What percentage of fat will I be to lose lower belly fat?
- Can't lose fat
- Contradiction in Fat Loss Stickies - Question
- New OxyElite PRO user need some advice, please HELP!
- Gaining weight while under maitnenace
- New guy here
- losing weight with a low budget, help.
- Should I continue to lose weight?
- First time lifting today have some questions/concerns
- Theoretical question about bellyfat
- Week at Maintenance
- Starting to bulk...few questions
- Can you physically notice a difference dropping from 17% to 13%bf?
- What do you think?
- Plateau / Constantly Hungry
- Caloric deficits: Exercise vs. less food
- On my first cut, scared about weight lifted decreasing
- 8 lbs in 6 days??
- Am I ruining potential muscle gains starting by losing fat ?
- Can scales be accurate for body fat %
- Cellucore D4 thermal shock advice needed
- Eating over caloric allowance but still under maintenance - how will I be affected?
- How long will it take me to get from 15% to 8% body fat?
- Why is it worth it to you?
- Is the calorie calculator on scoobysworkshop accurate?
- Help Setting Up A Keto Diet
- Low Body fat % still belly fat?!!!
- going on vacation.
- PROBLEM WITH KETO DIET - help
- I'm killing my wife with whey protein farts
- Gyno or just fat? (pics)
- How long will it take to get from 25-27% BF to 8% on average?
- Advice on caloric adjustments
- Started my cut but need a few pointers on deficit etc.
- Suggest a cheat snack.
- 18yr Old 244-203lbs Cutting Intermittent Fasting Progress.
- Share how you feel about this, REALLY
- Possibly the dumbest question ever asked on this sub forum
- illusion of being lean?
- Is 10% BF a realistic feb 2013 goal? (Pics)
- any ideas? i'm new!
- Eating before bed
- yew! cutting started today, please help guide
- Review my diet
- Getting Started and need help from nutrition to programmes please!
- Need Advice... Shredding stomach fat!!
- Getting into better shape
- CKD/Keto Program
- Finished Bulk Now 80kgs @5' 7 (18%bf) Looking to cut down as close to 10% BF (REPS)
- Wisdom Teeth Removed, No gym/diet for a week
- How do you tighten your skin after shredding fat?
- Gyno surgery (UK)
- Calories added to menus. March 23 date set by government.
- When your at 13-14bf and you still have 12.2lbs to lose till goal weight
- Beer drinking and fitness?
- Maybe stupid myfitnesspal question
- Carb cycling question
- Has anyone tried Oxy Elite Pro?
- Struggling to shed final few lbs
- Is it possible for me to lose a stone of fat by Xmas?
- Help with my diet and workout plan to lose fat
- Need to lose wieght FAST help!!
- Are macros needed for fat loss?
- rate my cutting stack
- up to date diet pillls, what are the best currently?
- What Should I Do?!
- Beginning my cut in january
- Looks like 1 month, no process
- Cutting has stalled out, need advice
- Dieting Advice for fat loss
- Creatine during FatLoss
- New!! Looking for pointers :)
- Pedal machine...
- Fat Loss - When should I focus more on lifting?
- Long lay off from gym. Can i use this to my advantage?
- How much would I weigh(theoretically)
- Stubborn Fat!
- Weightloss/Diet Help?