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  1. Cutting meal plan advice
  2. Advice on weight loss
  3. Protein and weight loss
  4. 20 need to loose more fat
  5. Yep, another guess my bf thread! Also is it gyno?
  6. help with my BF%
  7. Burn Fat Without Weight Training?
  8. my college dilemma
  9. Why am I losing muscle mass?
  10. My Fitness Pal Help Please!
  11. Confused about Weight Lifting to lose fat
  12. Adderall and Weight Loss.
  13. Down 36lbs not sure where to go from here
  14. Today marks my 4th month since I started cutting
  15. Cardio/lifting question
  16. 9 Exercises You Can Do At Home to Burn Fat [VID]
  17. Losing weight and gaining muscle at the same time
  18. Best exercise to lose fat?
  19. Please help! PSMF help.
  20. Weight lifting lr cardio?!!
  21. 7 month progress
  22. Unsure of what to do (loosing belly fat)
  23. HIIT or P90x or Insanity
  24. Guys!!!! i need your help how to lose fat and reshape my body?
  25. First loosing weight, not gaining it but loosing fat?
  26. What am I doing wrong... I need your Help before I go crazy!!!
  27. Im a biggun, should I be lifting?
  28. New and could use some guidance :P
  29. Keep cutting or gain size?
  30. Do you avoid buying certain foods when cutting?
  31. Hi,i need an advice
  32. Why does my weight fluctuate on a cut day to day?
  33. Weight Lifting and Fat Loss
  34. Not impressive, but some progress year over year:
  35. Starting a fat loss program
  36. Please help this obese girl
  37. The 30 Day Rapid Fat Loss Kettlebell Solution
  38. what should a 57 yr old male look for in bodyfat percentage in order to compete?
  39. A little help please?
  40. correct bodyfat % calculations
  41. Help with cutting, Is there a such thing as a Clean Cut?
  42. Fat to muscle gain ratio?
  43. How can I lose fat?
  44. New Guy Needs Advice
  45. Skinfold Calipers test locations?
  46. I need advice bros
  47. My Cut is Making Me Look Worse???
  48. trouble with pesto and olive oil... should i use only olive oil with spices?
  49. Do I even lift?
  50. Lose weight- get bigger arms
  51. Going from cutting back to bulking
  52. Keto diet// sweating less than usual?
  53. Would it be easier to lean bulk first or finish cutting?
  54. elp me with my cutting scheme!
  55. High carb diets ftw
  56. Bored and did a "weight loss forums" search on Google
  57. Bulking , Cutting Advice !!!
  58. Help With Diet
  59. Lifting/Cutting Advice?
  60. Water weight? Weird fluxuation? More exercise seems to lowered maintenance.
  61. Does it matter if my calories "protein are not spread out but all at once or twice"?
  62. Critique My Workout
  63. Five Things I Wish I'd Done
  64. Should I cut or clean bulk? please help
  65. help
  66. Trouble Calculating Macros.
  67. cutting questions
  68. Bf%??
  69. Losing Fat in Chest area
  70. BMR and Fat Loss
  71. 3 month transformation
  72. Help and advice needed please
  73. Six Month Transformation!!
  74. Losing fat with Ab Rocket ???
  75. 7 month transformation
  76. Gaining Muscle, But Not Losing Inches
  77. i need help!
  78. Fat gained with muscle?
  79. Cottage Cheese and Protein Powder
  80. Six pack diet question. Will rep
  81. The Fatty says hello!
  82. Transit from bulk to cut
  83. 14 Month progress, now what do I do?
  84. What is a safe amount of weight to lose(not water weight) a month?
  85. Is this good enough?
  86. Question about LISS post workout
  87. Help anyone?
  88. Is it true that you shouldnt worry about losing muscle when your overweight?
  89. Some tips or advice please??
  90. What do these calories mean?
  91. I need some help.
  92. 10 day juice fast starting now
  93. Getting back into it!
  94. Does IF not work for anyone besides me?
  95. how long will it take me to go from 19% body fat to 15% body fat?
  96. Running to lose fat
  97. Am i skinny fat?? Please help
  98. certain foods while trying to lose weight
  99. Running and Lifting To Lose Weight/Cut?
  100. Gaining weight when im trying to lose. Help!!!
  101. Estimated body fat %?
  102. Lifting and cardio and what i should do next!
  103. I work 13-14 hour shifts, how can I estimate my BMR/TEE properly?
  104. My Fat Loss/Muslce Gain for a Year
  105. Bf estimation
  106. Anyone know what I'm doing wrong?
  107. Cheat day how much will it affect me?
  108. Golden Aids Especially For You! part1
  109. Someone guess my bodyfat % Much appreciated...
  110. Calorie deficit help..
  111. macro importance while losing fat? aware me...
  112. Ketosis, mucle/fatloss ratio?
  113. Always starving?
  114. Low body fat versus peformance
  115. Lose weight and gain height
  116. Should i do low or high reps on a cut?
  117. IFers, I'm sorry I ever doubted you
  118. Fat loss help
  119. 7 month Leangains IF cut: 23% BF --> 11% BF, 31lbs lost
  120. Gained to much weight this past few weeks, ate at maitnenace mostly. (pics)
  121. Low calories and high protein with exercise and weights.
  122. Can I please get a quick BF% estimate?
  123. Weight/Fat loss has stalled.
  124. keto, no carbs prior to IMMENSE & INTENSE workout
  125. Time to cut?
  126. Help to get ripped, confused about my body. 5' 8" 170lb been working out for 3yrs
  127. lose fat and gain muscle simultaneously?
  128. LIT cardio, HIT cardio and Heart Rate
  129. six pack abs
  130. Fastest way to 170 @ 10%bf?
  131. To Cut or to bulk? i want abs!! Please help.
  132. Weight Loss Diet Feedback and Workout Advice
  133. Fatty mcfatt looking for advice
  134. Strength athlete looking to lose fat slow. Tips?
  135. How much off waist per month should I expect during a cut?
  136. Battle of the Buldge: bad genes + a "busy" diet = lower ab fat
  137. Just out of curiosity what the the rest of u 5'9 170 pound dudes cutting at?
  138. Need help with Daily Calorie Maintenance
  139. Do I have to workout while cutting?How to lose as lurks muscle as possible?
  140. 2 day per wk cutting routine?
  141. Diet + weight lifting? help please
  142. Cardio after weights
  143. Back to cutting. Advice
  144. muscle mass and body fat
  145. Please estimate my bf%
  146. Finished bulk but no more gym membership. What next?
  147. Nike FuelBand
  148. How often should i re-evaluate my Marcros ? (Lost 23 pounds)
  149. from 16 to 10
  150. People defending the HCG Diet and claiming it as healthy
  151. Fat loss
  152. from depression to gym agression with a little inspiration... my story and questions
  153. what results will I see???
  154. New to bb.com. Looking for motivation
  155. Fixing flexibility issues
  156. Yogurt butter no hydrogen oils Okay to spread on my whole wheat toast?
  157. 5-6 month bulk. need some tips for cutting!
  158. Weight fluctuation
  159. Work clashing with IF cut
  160. Cal def and illness?
  161. Spring Break Goals
  162. High protein for fat loss
  163. THinking of running the weight off first? feedback?
  164. question about keto
  165. 6'1 160lbs
  166. Urgent Need of Advice: Cut Or Bulk? With Pics of Me
  167. will fat burner burn muscle
  168. Hi everyone
  169. Need to lose excess fat help!
  170. Is it really HIIT, or just Interval Training... Or does it really matter if it works?
  171. Really could use some pointers to get back in shape
  172. stop putting the damn incline on mnt everest and hanging like a cliffhanger
  173. What percentage of fat will I be to lose lower belly fat?
  174. Can't lose fat
  175. Contradiction in Fat Loss Stickies - Question
  176. New OxyElite PRO user need some advice, please HELP!
  177. Gaining weight while under maitnenace
  178. New guy here
  179. losing weight with a low budget, help.
  180. Should I continue to lose weight?
  181. First time lifting today have some questions/concerns
  182. Theoretical question about bellyfat
  183. Week at Maintenance
  184. Starting to bulk...few questions
  185. Can you physically notice a difference dropping from 17% to 13%bf?
  186. What do you think?
  187. Plateau / Constantly Hungry
  188. Caloric deficits: Exercise vs. less food
  189. On my first cut, scared about weight lifted decreasing
  190. 8 lbs in 6 days??
  191. Am I ruining potential muscle gains starting by losing fat ?
  192. Can scales be accurate for body fat %
  193. Cellucore D4 thermal shock advice needed
  194. Eating over caloric allowance but still under maintenance - how will I be affected?
  195. How long will it take me to get from 15% to 8% body fat?
  196. Why is it worth it to you?
  197. Is the calorie calculator on scoobysworkshop accurate?
  198. Help Setting Up A Keto Diet
  199. Low Body fat % still belly fat?!!!
  200. going on vacation.
  201. PROBLEM WITH KETO DIET - help
  202. I'm killing my wife with whey protein farts
  203. Gyno or just fat? (pics)
  204. How long will it take to get from 25-27% BF to 8% on average?
  205. Advice on caloric adjustments
  206. Started my cut but need a few pointers on deficit etc.
  207. Suggest a cheat snack.
  208. 18yr Old 244-203lbs Cutting Intermittent Fasting Progress.
  209. Share how you feel about this, REALLY
  210. Possibly the dumbest question ever asked on this sub forum
  211. illusion of being lean?
  212. Is 10% BF a realistic feb 2013 goal? (Pics)
  213. any ideas? i'm new!
  214. Eating before bed
  215. yew! cutting started today, please help guide
  216. Review my diet
  217. Getting Started and need help from nutrition to programmes please!
  218. Need Advice... Shredding stomach fat!!
  219. Getting into better shape
  220. CKD/Keto Program
  221. Finished Bulk Now 80kgs @5' 7 (18%bf) Looking to cut down as close to 10% BF (REPS)
  222. Wisdom Teeth Removed, No gym/diet for a week
  223. How do you tighten your skin after shredding fat?
  224. Gyno surgery (UK)
  225. Calories added to menus. March 23 date set by government.
  226. When your at 13-14bf and you still have 12.2lbs to lose till goal weight
  227. Beer drinking and fitness?
  228. Maybe stupid myfitnesspal question
  229. Carb cycling question
  230. Has anyone tried Oxy Elite Pro?
  231. Struggling to shed final few lbs
  232. Is it possible for me to lose a stone of fat by Xmas?
  233. Help with my diet and workout plan to lose fat
  234. Need to lose wieght FAST help!!
  235. Are macros needed for fat loss?
  236. rate my cutting stack
  237. up to date diet pillls, what are the best currently?
  238. What Should I Do?!
  239. Beginning my cut in january
  240. Looks like 1 month, no process
  241. Cutting has stalled out, need advice
  242. Dieting Advice for fat loss
  243. Creatine during FatLoss
  244. New!! Looking for pointers :)
  245. Pedal machine...
  246. Fat Loss - When should I focus more on lifting?
  247. Long lay off from gym. Can i use this to my advantage?
  248. How much would I weigh(theoretically)
  249. Stubborn Fat!
  250. Weightloss/Diet Help?